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PODCAST

Treasured Wellness- Brain Fog, Fatigue & Whole Health Restoration for Christian Women Over 40

Michelle McCoy, Board Certified Functional Holistic Health Coach, CFHC, CHHC, High-Functioning Fatigue™ Expert, Brain Fog & Cognitive Health Coach

Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** You are leading your business, running your team, holding your household together, showing up for everyone... and running completely on empty. Your labs say everything is "normal" and your doc says you"re fine. The truth is, you are not fine and you know it. This is High-Functioning Fatigue™ and it is quietly draining your energy, stealing your mental clarity, and taxing the brain you depend on to lead. If you are a

health & fitness christianity

All Episodes

23:46

190. Keep Food Changes SIMPLE! 6 Sustainable...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/09/05

Let's keep food changes simple friend! We are talking about 6 sustainable lifestyle shifts that all begin in the kitchen. Some lifestyle shifts and changes are outside of the kitchen and the foods we eat. But today, it's all about the food you are eating (or not eating) and how you can help yourself feel better by making some simple lifestyle shifts starting TODAY! I share 6 action steps we can begin today, right now, to feel better and change our mindset around ourselves and the food we choose to

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15:43

189. Who Does God Say You Are? Be Secure in your...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/09/01

Who does God say that you are? Do you believe you are a daughter of the King? Do you feel secure in your identity as a child of God? This is something we are going to address today because it is so pivotal in us truly growing in our faith walk but also to be living more in a state of optimal health. In body, soul and spirit. I am going to share 5 identity names and verses to back them up. Jot down these verses and God’s love for you for later reading and ask God to show you your identity. Do you

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36:53

188. Need HORMONAL Help? Specialized TESTING & Expert...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/08/29

Are you struggling with wonky hormones? Feeling overwhelmed because you are not getting clear answers from your primary doctor? Do you need some hormonal help and aren't sure where to turn? Today's guest may help point you in the right direction! We are talking today with Dr. Heather Elton, a woman's health expert. She will dive into specialized testing that every woman over 40 who is struggling with ongoing fatigue and wacky hormonal symptoms should consider. Dr. Heather is a Functional Medicine

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24:30

187. Challenge Day 5- Body, Soul & Spirit: Honoring...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/08/25

Today on Faith Friday and as the last day of the Healthy Movement Challenge, we are asking ourselves the hard question of are we honoring God through how we treat our bodies? What does God say in His word about how we care for ourselves? We are going to address 2 main questions that you may want to sit with and pray about for a few minutes after listening. This is a little bit of tough love coming your way but there is also a healthy dose of grace. Get comfy with your bible and a

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17:21

186. Healthy Movement CHALLENGE Day 4- How Apps &...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/08/24

Welcome to DAY 4 of the Healthy Movement Challenge! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health. This is a fun challenge and it will hopefully challenge you to see exercise differently. Make sure you have your workbook and let's get started on DAY 4 of our Healthy

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12:57

185. Healthy Movement CHALLENGE Day 3- How STRETCHING...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/08/23

Welcome to DAY 3 of the Healthy Movement Challenge! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health. This is a fun challenge and it will hopefully challenge you to see exercise differently. Give yourself permission maybe to ditch that gym membership and find

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12:29

184. Healthy Movement CHALLENGE Day 2- Enhance Brain...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/08/22

It's Day 2 of our Healthy Movement challenge! Listen in and join our Treasured Wellness community to be a part of it! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! This is a fun challenge and it will hopefully challenge you to see exercise differently. Give yourself permission maybe to ditch that gym membership and find some freedom in your exercise routine. If you love your gym and your current workout routine, you can

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15:24

183. Healthy Movement CHALLENGE Day 1- Stop Working...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/08/21

Starting today, a free Healthy Movement challenge! Listen in and join our Treasured Wellness community to be a part of it! ***IF you are listening beyond real time you can STILL SIGN UP!*** Sign up now for the FREE Healthy Movement Challenge! Let’s address the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health. We can do anything for 5 days right?? This is a fun challenge and it will hopefully challenge you to see exercise

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16:24

182. How Worship Music can help you Recover & Heal in...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/08/18

Do you need to recover and heal in either Body, Soul or Spirit? God wants His best for you as His Daughter but you need to dig into His word and believe what He says over you. If you are like me, you just love a great worship song! It can really get us pumped up can't it? Until life gets in the way and we fall back into the trap of focusing more on our problems and our situation that our Creator. I want to share 5 verses that will give you boldness and confidence that you CAN recover wherever you

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35:58

181. Can you Heal your INFLAMMATORY Symptoms in...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/08/15

Do you think you can heal your inflammatory symptoms while you are in the thick of Menopause? Those midlife menopause symptoms that drive us all batty and we think we are going crazy! Inflammation is largely the root cause of the majority of those menopausal symptoms. Yes you read that right. Inflammation. Toxic Inflammation. My special guest today, Linda Frisch, knows all about the frustrations of living with inflammatory menopause symptoms that can be a beast to master but NOT impossible. She

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16:43

180. Does God hear you? What to do when feeling...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/08/11

Are you feeling blocked and maybe even unheard by God in your prayer life? You aren’t alone in feeling like God isn't hearing you and your prayer life seems off. The reality is that this happens to all of us. We are human. There is nothing wrong with you. You didn’t disappoint God or make him mad. But somehow our prayer life feels stagnant or we feel like there is no longer that intimate connection to God when we pray. I want to talk about one reason you may be feeling blocked and one way to get

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25:56

179. Midlife INFLAMMATION & MENOPAUSAL Symptoms...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/08/08

Are you over 40 and having toxic inflammation symptoms? Or maybe those midlife menopause symptoms that drive us all batty?! Inflammation is largely the root cause of the majority of those menopausal symptoms. My special guest today, Linda Frisch, Co-Founder of SHAPE ReClaimed, knows all about the frustrations of living with inflammatory menopause symptoms that can be a beast to master but NOT impossible. She went through the gamut of menopause symptoms with various surgeries, night sweats, weight

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15:29

178. Feeling EXHAUSTED Mentally & Physically? Do this...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/08/04

Are you feeling exhausted mentally & physically? Are you drained and have nothing left to give? I am going to share with you the best Biblical way to refresh yourself DAILY when you are feeling exhausted mentally and physically. This is also most effective if you are emotionally and spiritually exhausted. Do you still feel like taking time to rest is selfish? What does Jesus say about REST? Get your bible and journal as you are changing your mindset around what true REST looks like as a

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16:08

177. Simple Summer Slowdown and Practicing Self-Care

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/08/01

Is summer a time to slow down? Is it a time to practice some long overdue self care? I would say a definite yes! Whether we choose summer to be the time to slow down or not, all of us need to have an intentional time block set aside to just BE. This could include a vacation away or a staycation. Or to finally focus on those home tasks that we have been putting off without having such a stress filled deadline. Slowing down and practicing self-care is necessary. For our physical, emotional/mental

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11:45

176. SUBMIT & OBEY: Finding PEACE Through Faithful...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/07/28

Can we find peace through our submitting and obeying God? How would our surrendering our all to God help us to feel more peaceful? Is God asking you to Submit to Him but you are giving some resistance? I get it. It is definitely scary to think about obeying God FULLY but what if the very thing we are most scared of turns out to be our biggest blessing? Why do we tend to feel more comfortable in our uncomfortable "comfort zone"? And, why is it SO HARD to submit and obey God when He calls us

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33:17

175. INFLAMMATION & MIDLIFE Women’s HEALTH: How...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/07/25

Inflammation and midlife women's health is such an important topic! How does chronic inflammation affect menopause? So many ways! In this interview with Dr. Beth Bartlett, we talk about the many effects of inflammation on the body and how your body can respond well to reducing that inflammation through dietary and lifestyle changes. Often, as midlife women, we may not realize that some of the symptoms we are feeling is really related to inflammation and not our age! Dr. Beth and I talk about

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21:11

174. Overcome FEAR & be BOLD! A Biblical Battle Plan...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/07/21

Create your own personal biblical battle plan for spiritual warfare and stand boldly! Having a biblical battle plan can help us when we are feeling under attack from the enemy. Overcome your fear and be a bold woman of God with the truth from the word of God. My guest Stefanie Gass shares with us her 7 step biblical battle plan for combatting spiritual warfare so that we can be armed, bold and courageous women of God. This is part 2 of my interview and this battle plan is straight out of Psalm 18

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32:15

173. Reverse your DIABETES: Empowered Strategies for...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/07/18

Can you reverse your diabetes for a healthier life? Absolutely, you can reverse your type 2 diabetes! If you have never been told that you do NOT have to live with type 2 Diabetes for the rest of your life then let me assure you my friend, TYPE 2 DIABETES IS COMPLETELY REVERSABLE!! So many people living with type 2 diabetes think that is their lot in life. That they will have diabetes with the risk of it becoming type 1 diabetes, for the rest of their lives. Medicines, injections and testing for

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22:12

172. ARMOR up & be BOLD! Create your Biblical Battle...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/07/14

Create your own personal biblical battle plan for spiritual warfare and stand boldly! Having a biblical battle plan can help us when we are feeling under attack from the enemy. My guest Stefanie Gass shares with us her 7 step biblical battle plan for combatting spiritual warfare so that we can be armed, bold and courageous women of God. This is part 1 of my interview and this battle plan is straight out of Psalm 18 so you will want to grab your Bible and a notebook and settle in for this action

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33:37

171. Healing INFLAMMATION in your body with...

Treasured Wellness- Brain Fog, Fatigue & Whole Health... ·

2023/07/11

Do you think you can heal from your inflammatory dis-ease that is causing you so much pain and fatigue? Inflammation and fatigue are hot topics! Inflammation can cause all sorts of issues within the body. Eating anti-inflammatory helps the body to begin to heal from the inside out from the effects of toxic inflammation. Today, I am bringing back Dr. Todd Frisch to finish out our conversation on inflammation and how it affects the body and brain. Dr. Todd Frisch is the Founder and Technical

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