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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
health & fitness nutrition

All Episodes

00:51:59
What is "Dessert Stomach"? How to Manipulate it for...
The Pump Station (Turf"s Up Radio) ·
2025/02/17
en
00:47:59
Fun Facts on Valentine's Day and Post Valentine's Day
The Pump Station (Turf"s Up Radio) ·
2025/02/14
en
01:01:07
Why Big Pharma Sucks and is Screwing Us All
The Pump Station (Turf"s Up Radio) ·
2025/02/13
en
00:57:48
A New Mindset Around Getting Older
The Pump Station (Turf"s Up Radio) ·
2025/02/13
en
00:57:51
Is Meat Healthy?
The Pump Station (Turf"s Up Radio) ·
2025/02/10
en
00:55:20
Fun Fact Friday: Sumer
The Pump Station (Turf"s Up Radio) ·
2025/02/07
en
00:52:56
The Reason More isn't Always Better in Exercise
The Pump Station (Turf"s Up Radio) ·
2025/02/06
en
00:54:33
5 Benefits of Exercise You Didn't Know About
The Pump Station (Turf"s Up Radio) ·
2025/02/05
en
00:59:27
The Gut, light, and healthspan
The Pump Station (Turf"s Up Radio) ·
2025/02/04
en
00:55:15
Understanding Additives
The Pump Station (Turf"s Up Radio) ·
2025/02/03
en
00:53:50
Life in the Middle Ages
The Pump Station (Turf"s Up Radio) ·
2025/01/31
en
00:54:20
The Matthew Principle
The Pump Station (Turf"s Up Radio) ·
2025/01/30
en
00:55:29
Oxygen Pants and Health Accessories
The Pump Station (Turf"s Up Radio) ·
2025/01/29
en
00:57:51
5 Ways to Spend Less Time and Get a Better Workout
The Pump Station (Turf"s Up Radio) ·
2025/01/28
en
00:54:02
How Long Does it Take to Build a Healthy Habit?
The Pump Station (Turf"s Up Radio) ·
2025/01/27
en
00:56:32
Bill of Rights
The Pump Station (Turf"s Up Radio) ·
2025/01/24
en
01:00:34
10 Best and Worst Foods: Keep it Simple
The Pump Station (Turf"s Up Radio) ·
2025/01/23
en
00:54:46
There is something inhumane and unethical about our...
The Pump Station (Turf"s Up Radio) ·
2025/01/22
en
00:59:57
What is Aging, Can We Slow it?
The Pump Station (Turf"s Up Radio) ·
2025/01/21
en
00:50:17
The Power of NMES for Muscle Growth
The Pump Station (Turf"s Up Radio) ·
2025/01/20
en
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