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PODCAST

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

health & fitness mental health

All Episodes

28:07

Ep. 309: What if I Don’t Fit into a Typical OCD Subtype?

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/11/04

SUMMARY: Not having a subtype makes it hard to get diagnosed with OCD Not fitting into a subtype can make you doubt having OCD. When you don’t see other examples, you can feel like an outsider in the OCD community. All the subtypes seem to have their “people.” The doubt can make you feel that it really is about the content, not OCD. What if I don't fit into a typical OCD Subtype Examples: What if I picked the wrong name for my baby? Obsessions about the weather

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Ep. 308 ERP is for EVERYONE (with Andrew Gottworth)

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/10/28

In This Episode: Andrew GottWorth shares his story of having Obsessive Compulsive Disorder (OCD) and how ERP allowed him to function again. addresses the benefits of ERP and how ERP is for Everyone How Exposure & response prevention can help people with OCD and for those with everyday stress and anxiety Links To Things I Talk About: Andrew’s Instagram @justrught ERP School: https://www.cbtschool.com/erp-school-lp Episode Sponsor: This episode of Your Anxiety Toolkit is brought

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Ep. 308 ERP is for EVERYONE (with Andrew Gottworth)

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/10/28

In This Episode: Andrew GottWorth shares his story of having Obsessive Compulsive Disorder (OCD) and how ERP allowed him to function again. addresses the benefits of ERP and how ERP is for Everyone How Exposure & response prevention can help people with OCD and for those with everyday stress and anxiety Links To Things I Talk About: Andrew’s Instagram @justrught ERP School: https://www.cbtschool.com/erp-school-lp Episode Sponsor: This episode of Your Anxiety Toolkit is brought

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Ep. 308 ERP is for EVERYONE (with Andrew Gottworth)

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/10/28

In This Episode: Andrew GottWorth shares his story of having Obsessive Compulsive Disorder (OCD) and how ERP allowed him to function again. addresses the benefits of ERP and how ERP is for Everyone How Exposure & response prevention can help people with OCD and for those with everyday stress and anxiety Links To Things I Talk About: Andrew’s Instagram @justrught ERP School: https://www.cbtschool.com/erp-school-lp Episode Sponsor: This episode of Your Anxiety Toolkit is brought

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44:42

Ep. 308 ERP is for EVERYONE (with Andrew GottWorth)

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/10/28

In This Episode: Andrew GottWorth shares his story of having Obsessive Compulsive Disorder (OCD) and how ERP allowed him to function again. addresses the benefits of ERP and how ERP is for Everyone How Exposure & response prevention can help people with OCD and for those with everyday stress and anxiety Links To Things I Talk About: Andrew’s Instagram @justrught ERP School: https://www.cbtschool.com/erp-school-lp Episode Sponsor: This episode of Your Anxiety Toolkit is brought

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28:02

Ep. 307 When your Chronic Illness Causes Anxiety

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/10/21

SUMMARY: In This Episode: What to do what your chronic illness causes anxiety The Difference between POTS and anxiety. How to manage POTS related anxiety What is an “Adrenaline Surge”? The Treatment for POTS and Anxiety POTS AWARENESS MONTH Links To Things I Talk About http://www.dysautonomiainternational.org/page.php?ID=30 Overcoming Anxiety and Panic https://www.cbtschool.com/overcominganxiety ERP School: https://www.cbtschool.com/erp-school-lp Episode Sponsor: This

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24:50

Ep. 306: “I Know Reassurance Seeking Is Problematic,...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/10/20

In This Episode: The difference between Reassurance seeking vs. holding in emotions Why Reassurance seeking OCD is problematic and keeps you stuch What tools you can use to help you manage emotions with OCD Links To Things I Talk About: ERP School: https://www.cbtschool.com/erp-school-lp https://kimberleyquinlan-lmft.com/32-reduce-reassurance-seeking-behaviorscompulsions/ Newsletter https://www.cbtschool.com/newsletter Chatter

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16:21

Ep. 305 Why the Tone of Your Voice Really Matters

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/10/13

In This Episode: We talk about how the ton of your voice really matters when it comes to self-compassion practices USING SELF-COMPASSION TO INCREASE MOTIVATION USING SELF-COMPASSION TO BETTER APPRAISE EVENTS How you can improve your self-compassion practices to include a warm nurturing voice. How you can practice a kind coach voice in your daily life. Links To Things I Talk About: Self-Compassion Workbook for OCD:

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0:00

Ep. 305 Why the Tone of Your Voice Really Matters

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/10/12

In This Episode: We talk about how the ton of your voice really matters when it comes to self-compassion practices USING SELF-COMPASSION TO INCREASE MOTIVATION USING SELF-COMPASSION TO BETTER APPRAISE EVENTS How you can improve your self-compassion practices to include a warm nurturing voice. How you can practice a kind coach voice in your daily life. Links To Things I Talk About: Self-Compassion Workbook for OCD:

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21:41

Ep. 304 What Does it Mean to Sit with Emotions?

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/09/30

SUMMARY: Today we have Natasha Daniels, an OCD specialist, talking all about how to help children and teens with OCD and phobias. In this conversation, we talk all about how to motivate our children and teens to manage their OCD, phobias, and anxiety using Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and other treatments such as self-compassion, mindfulness, and ACT. We also address what OCD treatment for children entails and what changes need to be made in OCD

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21:02

Ep. 303 What if the present moment totally sucks?

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/09/23

SUMMARY: In this episode, I addressed a question that was asked of me by a loyal follower. They asked, “What do I do if the present moment totally sucks? Like, what if I have a migraine , nausea , chills , pain? Any suggestions ?!” This is such a great question and one we probably have all asked ourselves or our therapist at some point. Links To Things I Talk About: ERP School: https://www.cbtschool.com/erp-school-lp Episode Sponsor:This episode of Your Anxiety Toolkit is

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18:23

Ep. 302 Are Panic Attacks Dangerous?

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/09/16

In This Episode: What is the difference between a Panic Attack and an Anxiety attack? What is the prevalence of Panic Disorder? Are anxiety attacks dangerous? Are Panic Attacks dangerous? How does anxiety affect the body? What anxiety does to your body when expereincing a panic attack? What is the best treatment for panic disorder Links To Things I Talk About: Overcoming Anxiety and Panic Online Course Natasha’s Parenting Survival Online Program www.ATparentingsurvivalschool.com Natasha’s

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38:14

Ep. 301 Managing OCD Relapze (with Jazzmin Johnson)

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/09/09

This is Your Anxiety Toolkit - Episode 301. Managing OCD Relapse (with Jazzmin Johnson) Welcome back, everybody. I am covered in goosebumps. I literally, as we speak, just finished the recording of this episode. I wanted to come on and do the intro right away just because I’m so moved by this week’s guest. This week, we had Jazzmin Johnson. She’s a mental health advocate and she came on to talk about something she felt really, really passionate about, which is relapse, particularly

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20:12

Ep. 300 Are Intrusive Thoughts Normal or Dangerous?

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/09/02

Welcome back, everybody. I am so excited to be here. This is my first recording since returning back from Australia, after having five and a half weeks in Australia with my family and I could not be more thrilled. I had the most incredible time. I tell you, my cup was overflowing by the time I left. My heart was full. I didn’t realize that my heart was very empty, even though I have so much love in my life and joy in my life, and in many areas of my life, my cup was so full. But I didn’t realize

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16:16

Ep. 299 Balancing Exhaustion and Having to Push Through

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/08/26

This is Your Anxiety Toolkit - Episode 299. Welcome back, everybody. 299, wow. That is amazing. I am so excited. I don’t know what it is about the word 99 that just makes me so joyful. One of my favorite episodes is actually number 99, which was the only episode and the only time where I actually have a full conversation with my husband on the podcast, and we talked all about agoraphobia and panic disorder specifically related to flying. So, if you want to hear me and my husband have a good

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Ep. 299- Balancing Exhaustion and Having to Push Through

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/08/26

This is Your Anxiety Toolkit - Episode 299. Welcome back, everybody. 299, wow. That is amazing. I am so excited. I don’t know what it is about the word 99 that just makes me so joyful. One of my favorite episodes is actually number 99, which was the only episode and the only time where I actually have a full conversation with my husband on the podcast, and we talked all about agoraphobia and panic disorder specifically related to flying. So, if you want to hear me and my husband have a good

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13:56

Ep. 298 7 Questions To Ask Yourself Every Day

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/08/19

This is Your Anxiety Toolkit – Episode 298. Welcome back, everybody. How are you? It is a beautiful summer day here in California. I love summer. It is very hot, but so happy to be here with you. I’m sitting in my office. I have a cup of tea. I have my little flowers next to me, and I’m just so grateful to have you here with me as well. Thank you for letting me be a part of your journey. I’m so honored. Really, I am. I know you have many options. It’s just an honor to be walking in this journey

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12:27

Ep. 297 Can You Hold Yourself Accountable Without...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/08/12

This is Your Anxiety Toolkit - Episode 297. Welcome back, everybody. How are you really? Just doing a quick check-in. I love the quick check-in, the drop down into your chest, the drop down into whatever discomfort you may be having. And just take it a minute to actually check-in. So important. How often are you doing this? Hopefully, multiple times every day. All right. Today, we are talking about accountability, and this actually came, I was listening to something. I can’t remember even what it

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18:47

Ep. 296 What is Your Recovery Goal and Why is it SO...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/08/05

In This Episode: The importance of having a specific recovery goal Why you need a recovery goal in order to gain traction with OCD and other anxiety disorders What does your “recovery dream” look like? What is getting in the way of your recovery goal? Learn to live your life “as if” you had already reached your recovery goal. Links To Things I Talk About: https://www.cbtschool.com/overcominganxiety ERP School: https://www.cbtschool.com/erp-school-lp Episode Sponsor: This episode of Your

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Ep. 295 When Fears Show Up in Your Dreams

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2022/07/29

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