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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

11:15

Heal in 10: Why Vaccine Ingredients Matter More Than...

Heal Squad x Maria Menounos ·

2025/07/27

How much do you really know about what’s in your vaccines? In this Heal in 10 episode, integrative pediatrician Dr. Joel Warsh breaks down what every parent should know about vaccine ingredients, and why asking questions isn’t “anti-science,” it’s smart.From aluminum and formaldehyde to how different bodies react to even trace amounts, Dr. Joel explains why ingredient transparency matters more than ever. He also shares what the research is (and isn’t) telling us about long-term immune impacts, and

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24:03

The Sunday Set Up Ep. 16: Why Letting Go of Control...

Heal Squad x Maria Menounos ·

2025/07/27

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up, life lessons to help you start the week. This week, we talk letting go — of control, of outcomes, of the illusion that anything here is permanent. From a dream about steel girders to a house built with love (and bars in every room), we reflect on the legacy we leave behind, even if no one remembers our name. We talk how our deepest work may never be rewarded, but still matters. And how joy — not ownership — might be the key to building a

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42:50

Regular Guy Friday Ep. 231: Fun Ways to Heal Trauma &...

Heal Squad x Maria Menounos ·

2025/07/25

It’s Friday and we did it again—made it through the chaos to bring you a brand-new Regular Guy Friday, this time from the front seat of a car on day one of principal photography for a feature film. We’re talking back-to-school blues, middle child breakthroughs, and why some of us just wanted to grow up and have fun. This week, it’s all about rejecting the boxes we were put in and embracing the joy of being multifaceted. We talk childhood comparisons, the long road to healing, and why fun might

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53:00

1119. How to Eliminate NECK & BACK Pain: 5 Steps to...

Heal Squad x Maria Menounos ·

2025/07/24

Happy Throwback Thursday, Heal Squad! We’re revisiting one of our most practical (and pain-relieving!) conversations with Maria and Kelsey. They are sharing five simple steps that completely changed their neck and back pain. From posture shifts to daily stretches, these are the real-life hacks they actually use to stay pain-free and energized. They also open up about how mental stress plays into physical pain and why the mind-body connection is key to long-term healing. Whether you’re looking for

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35:56

1118. The Early Health Habits That Protect Kids (and...

Heal Squad x Maria Menounos ·

2025/07/23

Hey Heal Squad! We’re back with Part 2 of our conversation with integrative pediatrician Dr. Joel Warsh, where breaks down how to cut through the noise when it comes to prevention, toxins, and true immune support (especially for kids!). We continue the important conversation on vaccine schedules and also get into everything from gut health and inflammation to why so many people are experiencing chronic symptoms. He also shares simple tips that every family can start using today to feel better, boost

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45:04

1117. What Every Parent (& Adult) Should Know About...

Heal Squad x Maria Menounos ·

2025/07/22

Hey Heal Squad! Today we’re joined by integrative pediatrician Dr. Joel “Dr. Gator” Warsh for a powerful conversation about why chronic illness is on the rise in kids, and what we can do about it.Dr. Joel dives into the rise in childhood conditions like eczema, asthma, and fatigue, and how hidden stressors like toxins, inflammation, and immune overload may be playing a bigger role than we think. He explains why a one-size-fits-all approach to vaccines and medications might not be serving every

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50:47

1116. GUT CHECK: 6 Experts On The Do’s & Don'ts For...

Heal Squad x Maria Menounos ·

2025/07/21

What’s really going on in your gut… and how do you fix it? Happy Monday, Heal Squad! In this episode, we’ve put together some of the biggest names in functional medicine: Dr. Frank Lipman, Dr. Mark Hyman, Dr. Steven Gundry, Dr. Will Cole, Dr. Matthias von Herrath, and Tina Anderson, for a deep dive into what your microbiome is trying to tell you. From hidden culprits like seed oils and emulsifiers to misunderstood signals like bloating, fatigue, and food sensitivities, these experts break down the

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17:00

Heal in 10: The Controversial Cancer Protocol Helping...

Heal Squad x Maria Menounos ·

2025/07/20

Hey, Heal Squad! Welcome back to another Heal in 10 episode, where this week we wanted to share one of the most controversial and overlooked cancer conversations out there… Dr. William Makis breaks down the science behind repurposed drugs (like ivermectin and fenbendazole) originally used for parasites. And why they’re showing powerful potential in stopping cancer growth, preventing recurrence, and even shrinking tumors. He explains how these drugs affect cancer stem cells, disrupt replication, and

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39:51

The Sunday Set Up Ep. 15: How to Stop Outsourcing...

Heal Squad x Maria Menounos ·

2025/07/20

Happy Sunday! On this week’s Sunday Set Up, we explore a tender truth: the people who love us most don’t always understand us — and that’s okay. Whether you’re stepping into your power or building something bold, the lack of recognition from family can sting. But most aren’t trying to hurt us — they love us the only way they know how. That insight? It’s the beginning of peace.We talk about the pain of silence when applause doesn’t come, how to stop outsourcing your worth, and how to protect your

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59:28

Regular Guy Friday Ep. 230: The 3-Day Rule to STOP...

Heal Squad x Maria Menounos ·

2025/07/18

It’s Friday and we fooled them again—another week, another Regular Guy Friday! This episode, we unpack burnout, building without applause, and why staying in “Day One” energy keeps you grounded and powerful. We talk the Three-Day Theory (how generosity fades fast), the most sustainable way to recharge (yes, naps and eye masks count), and how to stop outsourcing happiness to applause. Plus, why choosing truth over sides matters—and why your only job is to be your best cat self. RGF Bonus: A

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40:40

1115. De-Stress & Get Better Sleep NOW With This Yoga...

Heal Squad x Maria Menounos ·

2025/07/17

Happy Thursday, Heal Squad! We’re throwing it back to a heartfelt chat where Maria, Pooja, and Kelsey open up about the simple rituals, mindset shifts, and healing practices that are helping them feel more grounded (and more energized) each day!They talk about how a daily Yoga Nidra practice became a life-changing hack for sleep, energy, and even breaking Pooja’s coffee habit. For anyone feeling wired and tired, this is your sign to slow down and try something new. PLUS, Maria shares a beautiful

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41:05

1114. Ivermectin: Heal or Hoax?! w/ Dr. William Makis

Heal Squad x Maria Menounos ·

2025/07/16

Happy Wednesday, Heal Squad! We’re back with Dr. William Makis for part two of this powerful conversation… and it’s one you don’t want to miss. If you or someone you love is facing cancer, autoimmune disease, or neurological decline, this episode could shift everything.Dr. Makis shares what he’s seeing firsthand in his clinical practice–real stories of patients with stage 4 cancer, lupus, rheumatoid arthritis, even Parkinson’s and Alzheimer’s—experiencing surprising results with repurposed drugs

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45:59

1113. Unexpected Ways to Treat Cancer?! New Research...

Heal Squad x Maria Menounos ·

2025/07/15

Hey Heal Squad! Today, Maria sits down with physician and researcher Dr. William Makis to explore the deeper patterns emerging in our health! They discuss topics like why so many people are experiencing unexplained fatigue, chronic inflammation, and even earlier cancer diagnoses (what?!). Dr. Makis shares why our immune systems are more overwhelmed than ever, and how environmental stressors are taxing the body’s natural ability to heal. He breaks down what’s changed in the past few years, what

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37:59

1112. Are You Missing the Signs? Light, Cholesterol &...

Heal Squad x Maria Menounos ·

2025/07/14

Hey Heal Squad! Today’s episode is a powerful reminder that our bodies are speaking to us, the only catch is… only if we know how to listen. Maria and Dr. Alison dive into a fascinating new cancer breakthrough that uses near-infrared light to dissolve tumors without chemo or surgery, and what it tells us about the role of light in healing every part of the body. They unpack how light exposure, cholesterol levels, and hormone balance are deeply connected, and why many of us are getting the wrong

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14:45

Heal in 10: Why Super Agers Drink Red Wine (& What It...

Heal Squad x Maria Menounos ·

2025/07/13

Hey, Heal Squad! This Heal in 10 is a quick but powerful gut health lesson with Dr. Steven Gundry! He breaks down the real reason red wine might actually be good for your gut, and it’s not because of the alcohol. He dives into research on how fermented beverages (like wine and champagne!) may increase microbiome diversity and lower inflammation markers. We also explore the surprising science behind postbiotics, like butyrate, and why these fermentation byproducts could be the missing link in your

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41:45

The Sunday Set Up Ep. 14: Travel Tips You Need For...

Heal Squad x Maria Menounos ·

2025/07/13

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up—your weekly dose of life lessons to launch the week ahead. This week we explore what happens when you stop watching other people’s stories and finally start living your own. When your life is in motion, dreams take a back seat—because you're already living one. We also share our favorite Regular Guy Travel Tips to help you stay healthy and grounded on the go. From pistachios and clothing misters to packing cubes vs. roll-and-go—this is your

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58:06

Regular Guy Friday Ep. 229: Love, Leather, and the...

Heal Squad x Maria Menounos ·

2025/07/11

It’s Friday and we fooled them again. We made it through another week to bring you a new edition of Regular Guy Friday—this time from the back rooms of Boston to the dungeons of self-reflection.We talk the power of sending spontaneous messages of love and gratitude, why the work never really ends, and how even the weirdest jobs can shape your story. There’s the guy who knew the stock market but collected cans, the dungeon manager with the Jeopardy answers, and the regular guy caught between two

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30:21

1111. Seasonal Eating 101: How to Get the MOST...

Heal Squad x Maria Menounos ·

2025/07/10

Hey, Heal Squad! This week we’re bringing back a fan-favorite episode with holistic nutritionist and cancer survivor Elissa Goodman, because who doesn’t need a little seasonal reset?Elissa walks us through how eating with the seasons can help your body detox naturally, balance your hormones, and give your gut a much-needed break. She breaks down why we crave certain foods at different times of the year, how to time your meals to support digestion, and what most people get wrong about

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47:14

1110. Why You Have Gut Problems: The TRUTH About...

Heal Squad x Maria Menounos ·

2025/07/09

Hey, Heal Squad! We’re back for Part 2 with the one and only Dr. Steven Gundry! We’re talking about why your favorite “healthy” foods, like cucumbers, tomatoes, and bell peppers, might actually be hurting your gut. Dr. Gundry breaks down what lectins are, how they trigger inflammation, and how to work with your body instead of against it.We also get into how energy doesn’t come from caffeine or carbs, it comes from your mitochondria. And spoiler: most of us are draining our energy systems without

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44:50

1109. The #1 Way to Fix a Leaky Gut & Feel Better...

Heal Squad x Maria Menounos ·

2025/07/08

Hey, Heal Squad! This week we’re diving deep into gut health with the brilliant Dr. Steven Gundry, cardiothoracic surgeon turned bestselling author and gut-health pioneer. Dr. Gundry breaks down why gut bugs are the real MVPs of your health, and how most of us are accidentally feeding the wrong ones. He explains how hidden triggers like lectins, sugar alcohols, and even “clean” foods are disrupting your microbiome, keeping you stuck in the inflammation spiral. PLUS, we get into why gut health

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