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PODCAST

Wonderland Unlocked

Courtney Hays | Mental Health Advocate and Registerd Behavioral Technician

Welcome to Wonderland Unlocked! I"m Courtney, your Peer Support Specialist, excited to guide you through a journey inspired by Alice in Wonderland. We"ll explore mental health, personal growth, and self-discovery through enchanting tales, offering insights on identity and emotional resilience. Whether you seek inspiration or feel lost, this space is for you to embrace the adventure and uncover the magic. So, grab your favorite tea or coffee, and let’s unlock the wisdom of Wonderland

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All Episodes

00:09:33

E23: Alice’s Sister – The Voice of Reason

Wonderland Unlocked ·

2025/02/22

Chapter 1: Welcome to Wonderland – Exploring Parts of Ourselves Episode 23: Alice’s Sister – The Voice of Reason In Alice in Wonderland, Alice’s journey begins with her sister—a quiet, logical presence who remains behind as Alice tumbles into the unknown. But what if we looked closer at this forgotten figure? What does she represent within us?In this episode, we explore the voice of reason—the part of us that observes, analyzes, and grounds us in reality. Is it a guiding force, or does it sometimes

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00:09:37

E22: The Chase: Holding Onto Reality

Wonderland Unlocked ·

2025/02/18

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 22: The Chase: Holding Onto RealityIn this episode of Wonderland Unlocked, we dive deep into the delicate balance of holding onto reality in a world full of distractions, chaos, and ever-shifting emotions. Inspired by the frantic pursuit and elusive nature of the White Rabbit in Alice in Wonderland, this episode explores the internal chase many of us experience in trying to stay grounded while navigating life’s challenges. We’ll

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00:08:49

E21: The Knave: Blamed & Misunderstood

Wonderland Unlocked ·

2025/02/18

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 21: The Knave – Blamed & MisunderstoodIn Alice in Wonderland, the Knave of Hearts is put on trial for a crime he may not have committed, caught in a web of accusations and assumptions. But how often do we play the role of the Knave in our own lives—blamed for things beyond our control, misunderstood despite our intentions, or judged before we even have a chance to explain?In this episode, we explore what it means to be

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00:09:34

E20: The King’s Dilemma: Control vs. Fear

Wonderland Unlocked ·

2025/02/17

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 20: The King’s Dilemma – Control vs. FearIn this episode of Wonderland Unlocked, we step into the mind of the King of Hearts, grappling with a dilemma that many of us face—control versus fear. When the need for control starts to clash with underlying fears of losing everything, how do we navigate this internal tug-of-war?Through personal reflection and deeper insights into the psychology of fear, we explore how the need for

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00:12:46

E19: The Queen’s Rage: Losing Control

Wonderland Unlocked ·

2025/02/17

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 19: The Queen’s Rage – Losing ControlAnger can be a powerful force—one that fuels us, protects us, and, at times, completely overwhelms us. In this episode of Wonderland Unlocked, we step into the Queen of Hearts’ shoes to explore the raw intensity of rage and what happens when we lose control.Why do some emotions feel like they take over? What’s really happening beneath the surface when we explode in anger or lash out at

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00:13:12

E18: Cards: Painting Over the Pain

Wonderland Unlocked ·

2025/02/17

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 18: Cards – Painting Over the PainThe cards in Alice in Wonderland frantically paint the roses red, covering up their mistake in fear of the Queen’s wrath. But what if we do the same? What if, instead of facing our pain, we bury it beneath layers of perfection, avoidance, or forced smiles? In this episode, we explore the ways we mask our wounds—whether through people-pleasing, self-destructive behaviors, or pretending everything

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00:11:12

E17: Dormouse’s Silence: Shutting Down

Wonderland Unlocked ·

2025/02/17

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 17: Dormouse’s Silence: Shutting DownHave you ever experienced such an overwhelming sensation that you felt like you just… vanished within yourself? When emotions surge or the world becomes too chaotic, some of us retreat into a deep, quiet stillness, reminiscent of the Dormouse at the Mad Tea Party. In this episode, we delve into the concept of emotional shutdown: what it feels like, the reasons behind it, and how it differs

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00:09:19

E16: March Hare Madness: Panic Mode

Wonderland Unlocked ·

2025/02/17

Chapter 1: Welcome to Wonderland – Exploring Parts of Ourselves Episode 16: March Hare Madness – Panic ModeEver felt like your mind is racing, your heart pounding, and the world closing in on you? Like you’re trapped in a tea party of chaos, where everything is moving too fast, and you can’t find your way out? In this episode of Wonderland Unlocked, we dive deep into the world of panic—when anxiety takes over, and the March Hare within us spirals into madness.We’ll explore what happens in our brains

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00:10:04

E15: Mad Hatter Energy: Chaos & Control

Wonderland Unlocked ·

2025/02/15

Chapter 1: Welcome to Wonderland – Exploring Parts of Ourselves Episode 15: Mad Hatter Energy: Chaos & Control Welcome to another adventure through Wonderland, where the boundaries between chaos and control intertwine in the most surprising ways. In this episode of Wonderland Unlocked, we delve into Mad Hatter Energy—an erratic, unpredictable force within us that can fluctuate from frantic overdrive to frantic efforts to regain our footing.I’ll share my personal encounters with this

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00:10:37

E14: Bill the Lizard – Everyone’s Scapegoat

Wonderland Unlocked ·

2025/02/14

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 14: Bill the Lizard – Everyone’s ScapegoatIn Alice in Wonderland, poor Bill the Lizard gets roped into chaos he didn’t cause, sent flying up a chimney, and blamed for things far beyond his control. But Bill isn’t just a hapless side character—he’s the embodiment of scapegoating, the one everyone turns to when they need someone to blame.In this episode, we explore the role of the scapegoat—whether in families, friendships,

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00:09:32

E13: Cheshire Cat - Fading Away

Wonderland Unlocked ·

2025/02/14

Chapter 1: Welcome to Wonderland – Exploring Parts of Ourselves Episode 13: Cheshire Cat: Fading Away The Cheshire Cat grins, teases, and vanishes—always present yet never entirely visible. In this episode, we delve into the sensation of fading away, balancing between presence and absence, and the challenge of feeling overlooked even when standing right before others. What causes us to fade into the background? How do dissociation, emotional detachment, and a fragmented sense of self influence our

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00:09:00

E12: The Caterpillar – Who Am I?

Wonderland Unlocked ·

2025/02/13

Chapter 1: Welcome to Wonderland – Exploring Parts of Ourselves Episode 12: The Caterpillar: Who Am I? Perched atop his mushroom, the Caterpillar asks Alice a simple yet profound question: Who are you? But how often do we truly know the answer? In this episode of Wonderland Unlocked, we dive into the ever-shifting nature of identity. Who we are isn’t always clear-cut—it evolves, bends, and sometimes feels as hazy as the Caterpillar’s smoke. Through personal reflections and deep introspection, we’ll

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00:08:57

E11: Talking Flowers - Beauty Beyond

Wonderland Unlocked ·

2025/02/13

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 11: Talking Flowers: Beauty BeyondIn Wonderland, the Talking Flowers may seem delicate, but their voices carry wisdom, judgment, and hidden strength.In this episode of Wonderland Unlocked, we explore the concept of beauty—both the kind the world praises and the kind that goes unseen.What defines beauty beyond appearances? How do we internalize the voices around us, shaping how we see ourselves? And how often do we overlook our

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00:10:44

E10: The Walrus – Overindulgence & Balance

Wonderland Unlocked ·

2025/02/13

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 10: The Walrus – Overindulgence & BalanceFrom eating too much to binge-watching shows, overspending, or getting lost in distractions, overindulgence can sneak up on us in ways we don’t always notice—until it’s too late.Just like the Walrus in Alice in Wonderland, who greedily devours everything in sight, we sometimes consume beyond what’s good for us, whether it’s food, time, emotions, or even attention.In this episode of

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00:09:28

E9: Tweedle Battle - Mind vs. Heart

Wonderland Unlocked ·

2025/02/13

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 9: Tweedle Battle - Mind vs. HeartLogic versus emotion. Rationality versus instinct. Head versus heart. It’s a battle as old as time—or at least as old as Tweedledee and Tweedledum’s endless bickering.In this episode of Wonderland Unlocked, I dive into my own struggles with the eternal tug-of-war between my mind and my emotions.Why do I wrestle with decisions when my logic says one thing and my heart says another? How has this

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00:08:45

E8: Gryphon’s Guide - Finding Support

Wonderland Unlocked ·

2025/02/13

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 8: Gryphon’s Guide – Finding SupportIn Alice in Wonderland, the Gryphon is a no-nonsense guide, leading Alice through strange lessons with a mix of tough love and unexpected wisdom.But in real life, finding support isn’t always so straightforward.Who do we turn to when we’re struggling?How do we know who’s truly there for us?And what happens when the people we expect to help… don’t?In this episode of Wonderland Unlocked, we

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00:08:24

E7: Mock Turtle Tears – Finding Worth

Wonderland Unlocked ·

2025/02/13

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 7: Mock Turtle Tears – Finding WorthIn Alice in Wonderland, the Mock Turtle weeps over a past that may not have even been real—mourning what was, what wasn’t, and what could have been.In this episode of Wonderland Unlocked, we dive deep into the struggle of self-worth, exploring the grief, shame, and doubt that make us question our own value.Why do we feel like we’re not enough? How do we untangle our identity from the pain we

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00:08:51

E6: The Dodo - Stuck in Loops

Wonderland Unlocked ·

2025/02/12

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 6: The Dodo - Stuck in LoopsIn this episode of Wonderland Unlocked, we explore the concept of getting stuck in loops—both the mental and emotional cycles that keep us trapped, unable to break free.The Dodo, a character from Alice in Wonderland, becomes the perfect metaphor for this: constantly circling, never getting anywhere. For many of us, emotional dysregulation feels like an endless loop—repeating the same reactions,

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00:07:55

E5: The Doorknob- Unlocking Change

Wonderland Unlocked ·

2025/02/12

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 5: The Doorknob- Unlocking ChangeIn this episode of Wonderland Unlocked, we explore the powerful metaphor of the doorknob—representing the moment of unlocking change in our lives.Just as Alice turns the doorknob to enter new worlds, we face moments where we must unlock doors to transformation, whether it’s in our personal growth, mental health, or how we interact with the world around us.I’ll share my own experiences with

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00:18:10

E4: The White Rabbit - Chasing Time; Never Enough

Wonderland Unlocked ·

2025/02/12

Chapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode: The White Rabbit: Chasing Time - Never EnoughIn this episode of Wonderland Unlocked, we dive into the relentless chase for time—something that feels so fleeting and often just out of reach.Like the White Rabbit constantly rushing through Wonderland, many of us find ourselves chasing time, caught in the endless cycle of feeling like there’s never enough.I’ll reflect on my own experiences with time—how it’s shaped my anxiety, my

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