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PODCAST

Fit, Healthy And Happy Podcast

Colossus Fitness

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

health & fitness fitness

All Episodes

00:17:53

600: How To Fit More Protein In Your Day With Limited...

Fit, Healthy And Happy Podcast ·

2024/05/23

In this episode we talk to you about how to fit more protein in your day with limited calories.Protein is 4 calories per gram. So even with a “high” protein goal like mine of 200 grams of protein, that’s only 800 calories.Zooming out can be helpful here, same with a 1 hour workout only being 4% of your total day.Zoom out, break it down into goals and snacks (I.E 5 Meals 40g / ish each)Tips: -Start by getting ahead-Have high protein foods at home readily available-Pre-logging-Change your attitude -

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00:33:55

599: Motivation Monday - Improve Grip Strength,...

Fit, Healthy And Happy Podcast ·

2024/05/20

➢Message us on IG @ColossusFit "Fat Loss" to apply for coaching (4 spots)➢ Follow our Instagram- https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve grip strength, if you should workout if sick & heart rate importance.(0:00) - Special Offer(0:45) - Intro(1:30) - Question 1- Love your

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00:21:32

598: The Perfect Workout Structure For Ultimate...

Fit, Healthy And Happy Podcast ·

2024/05/16

Check out our website www.colossusfitness.com to learn more, and fill out the form for coaching!Summary of episode: In today's episode I share with you how to create a perfect workout structure for maximum gains. Listed points:1- Prepare the mind (motivational video, know your workouts etc)2- Quick cardio warmup3- Dynamic stretches/mobility movements (few mins)4- Compound movements- work up to the working weight5- Accessory movements6- CooldownThanks for listening! We genuinely appreciate every

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00:38:15

597: Motivation Monday - How to Stay Dedicated To...

Fit, Healthy And Happy Podcast ·

2024/05/13

➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good➢ Our youtube channel- https://www.youtube.com/@ColossusFitnessWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay dedicated to fitness, navigate a busy gym & best part about being a coach.(0:00) - Intro(0:30) - Question 1- How do you stay dedicated to healthy eating and

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00:15:03

596: 7 Top Tips To Achieve A High Level Transformation

Fit, Healthy And Happy Podcast ·

2024/05/09

In todays episode we give you seven tips to achieve a high level transformation as shared from our clients.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/1- Might be odd but on May 11th I will hit 1 year sober after being a alcoholic. This journey that I am on being healthy and putting all my energy on being the best version of myself. Pushing to eat right and lift gives me a bigger purpose than to come home and drink. My life in all aspects

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00:29:00

595: Motivation Monday - Tips to Stay Motivated, How...

Fit, Healthy And Happy Podcast ·

2024/05/06

➢ DM “SUMMER SHRED” last chance! (3 spots opened up)➢ Learn more about the summer shred- https://summershred.ca/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips to stay motivated, how to approach rest days & gym courtesy.(0:50) - Josh quote: "You don't stop lifting when you get old, you get old when you stop lifting."(3:20) - Kyle

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00:20:04

594: Not Making Progress? Break Plateau's Easily With...

Fit, Healthy And Happy Podcast ·

2024/05/02

DM “CHALLENGE” To @ ColossusFit To join our summer shred challenge 🔥Summary of episode: In today's episode I am going to show you how to break through plateaus and see the progress you've always dreamed of. Listed points: Your aren’t training hard enough - new meta-analysis on lifters self-selecting loads for their training. The conclusion shows that most lifters tend to be very conservative in their weight selections, which leads to sets with several reps in the tank. This suggest that for

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00:33:16

593: Motivation Monday- Running & Weight Training...

Fit, Healthy And Happy Podcast ·

2024/04/29

➢ Learn more & apply for the challenge- https://summershred.ca/ 🔥➢ Follow us on Instagram- https://www.instagram.com/colossusfit/➢ Greg Plitt motivation video- https://youtu.be/oPpMSxq4VCA?si=ThOfTrzqLIbFmCD9Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about running & weight training, how to get toned and learn your total calorie intake(0:00) -

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00:15:00

592: 7 Steps to Increase & Boost Your Metabolism

Fit, Healthy And Happy Podcast ·

2024/04/25

Check out our website to learn more and apply- www.colossusfitness.comWhat is metabolism? How fast your body's "engine" runs on average, over time, determines how many calories you burn. If your metabolism is "high" (or fast), you will burn more calories at rest and during activity. A high metabolism means you'll need to take in more calories to maintain your weight. Allow yourself to go through different phases of the journey. Cutting, maintenance, bulking2- Focus on

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00:33:30

591: Motivation Monday - Minimalism, Thoughts On Meal...

Fit, Healthy And Happy Podcast ·

2024/04/22

➢DM “FAT LOSS” To @ Colossusfit on instagram -https://www.instagram.com/colossusfit/➢Get your FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/➢Books mentioned- "Goodbye Things" & "Digital Minimalism"Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about minimalism,

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00:15:18

590: 7 Pro Tips To Make Dieting Easy (TRY THESE)

Fit, Healthy And Happy Podcast ·

2024/04/18

➢ Website www.colossusfitness.com➢fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/Summary of episode: In today's episode we share seven powerful tips to make dieting easy. Listed points:1- Do it with others.-Group chat w/ a challenge can help immensely. A support network is huge and makes such a big difference2- Schedule things out so there’s no unknowns. Josh’s fridge dinner example Use a calender for upcoming events Pre log your

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00:39:27

589: Motivation Monday - Worst Nutrition Mistakes,...

Fit, Healthy And Happy Podcast ·

2024/04/15

➢ DM “Summer Special” to @ Colossusfit to apply for our 1 on 1 custom coaching program➢ How to Properly B Stance deadlift- https://www.youtube.com/watch?v=SwQtQvcrz-c➢ Chris Williamson 15 ways to reduce phone addiction- https://www.youtube.com/watch?v=BFsNO_Q8IlgWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the worst nutrition mistakes, gym problems

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00:15:56

588: Achieve Your Dream Summer Body With These 6 Steps

Fit, Healthy And Happy Podcast ·

2024/04/11

DM “Summer Special” to @ ColossusFit on instagramLearn more about coaching: https://colossusfitness.com/Summary of episode: In today’s episode we are giving six surefire steps to help you achieve your dream summer body.Listed points:1- Set goals2- To get leaner you need to be in a deficit3- Increase activity4- Set a new identify for yourself5- Start taking action now and go all in6- Have things to look forward to and to motivate youThanks for listening! We genuinely appreciate every single one of

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00:26:49

587: Motivation Monday - Macros VS Meal Plans, Fasted...

Fit, Healthy And Happy Podcast ·

2024/04/08

➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good➢ Our youtube channel- https://www.youtube.com/@ColossusFitnessWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay dedicated to fitness, navigate a busy gym & best part about being a coach.(0:00) - Intro(0:30) - Question 1- How do you stay dedicated to healthy eating and

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00:49:23

586: Heavy Lifts to Business Shifts: Maxx Chewning's...

Fit, Healthy And Happy Podcast ·

2024/04/04

➢ Follow Maxx on Instagram- @Maxxchewning ➢ Check out Maxx's youtube channel- https://www.youtube.com/@maxxchewningMaxx Chewning is one of the OG’S of youtube and a podcaster. He owns multiple businesses including sour strips & ever forward. He's also a sponsored athlete, deadlift king and so much more. Hope you enjoy this episode.Time Stamps:(0:00:00) - Hernia Surgery and Heavy Lifting(0:04:29) - Managing Multiple Business Ventures and Priorities(0:12:55) - Evolution of Fitness Industry

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00:38:36

585: Motivation Monday - Reverse Dieting, Prevent...

Fit, Healthy And Happy Podcast ·

2024/04/01

➢ DM “Reverse Diet” to @ Colossusfit to learn how to eat more food, lose more fat and build more muscle- 4 people➢Get your FREE form guide sent to you- http://bit.ly/FormCheatSheetWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about (0:00) - Special offer(0:45) - Intro(1:30) - Josh quote: "Today is your day. To start fresh. To eat right. To train hard

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00:17:15

584: Why The fitness Industry Has Changed for The...

Fit, Healthy And Happy Podcast ·

2024/03/28

➢ DM us “fat loss” to apply for coaching and get the results you deserve. -3 spotsSit back, relax and enjoy this fun episode about our journey through fitness and how the industry has changed for the better and the worse over the last 15 or so years. Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

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00:30:18

583: Motivation Monday - Lose Stubborn Belly Fat, Fix...

Fit, Healthy And Happy Podcast ·

2024/03/25

➢ DM us on IG “Fat loss” to apply for 1 on 1 coaching. (4 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Message us "free form guide" to IG to get your FREE guide.➢ Deadlift form video- https://www.youtube.com/watch?v=cHJHvV2EPsYWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose the stubborn belly fat,

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00:20:20

582: 9 Ways to Build Muscle Faster

Fit, Healthy And Happy Podcast ·

2024/03/21

DM “Coach” to @ ColossusFit on instagram to build muscle fasterIn today's episode we share nine killer ways to build muscle faster. Listed points: Have a coach Be in a surplus Improve volume / 3x go to 4/ increase workout session Increase intensity (Log weights used, train with someone stronger than you, airplane mode) Eat enough protein Don’t forget the carbs Recover properly No junk volume - full ROM (Partial reps debate) Train major muscle groups and compoundsThanks for listening! We

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00:38:38

581: Motivation Monday - Build Muscle & Lose Fat At...

Fit, Healthy And Happy Podcast ·

2024/03/18

➢Leave a comment what is on the screen at the start of the episode!➢Apply to get your Polished Physique: https://colossusfitness.com/➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to build muscle (0:00) - Special offer(2:10) - Kyle quote: “If you aim at nothing, you’ll hit it

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