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PODCAST

Fit, Healthy And Happy Podcast

Colossus Fitness

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

health & fitness fitness

All Episodes

00:21:13

758: How to Eat Anything on Thanksgiving & Not Gain...

Fit, Healthy And Happy Podcast ·

2025/11/27

➢ DM "Black Friday" to @ Colossusfit for our biggest discount on coaching + a FREE hoodie➢ Get your free fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/Happy Thanks Giving! 🦃Ultimate guide to staying on track this thanksgiving weekend and for any future family/holiday event:1- Attitude (Your attitude towards the event controls everything)2- Plan for movement - turkey trot, morning walks, family walks, gym before the storm3- Plan nutritionally - DON’T SKIP BREAKFAST - promotes

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00:42:43

Motivation Monday - Workout Classes Suck, Have All...

Fit, Healthy And Happy Podcast ·

2025/11/24

➢ DM “Black Friday” to➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why workout classes suck, how to have all day energy and if we’re doing a New Years challenge.(0:28)- Question 1- I have a friend who refuses to lift weights with me because she says she likes her workout classes

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00:14:09

756: Brutally Honest Fitness Truths (You Need to Hear)

Fit, Healthy And Happy Podcast ·

2025/11/20

➢ Apply for 1 on 1 coaching www.colossusfitness.comSummary of episode:(0:00) - Intro1- You don’t need to do endless cardio to lose fat.2- You can’t out-train a bad diet3- Supplements are the biggest money grab in the industry.4- You’re not seeing results because you’re not consistent enough5- You don’t need detoxes, cleanses, etc6- You can enjoy food, travel, and drinks and get results7- Most influencers don’t train/live the way they say they do.8- You don’t need to train abs to see absThanks for

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00:36:29

755: Motivation Monday - How to Lose Weight For Life,...

Fit, Healthy And Happy Podcast ·

2025/11/17

➢ DM “Black Friday” for early access pricing @ColossusFit➢ Follow us on Instagram for daily livestreams- ⁠https://www.instagram.com/colossusfit/?hl=en⁠Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose weight for life, avoid overthinking and proper workout structure.(0:20) - Question 1- I’ve lost weight a few different times but never seem to

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00:21:58

How to Train for Strength and Endurance Without...

Fit, Healthy And Happy Podcast ·

2025/11/13

➢Follow on IG for a giveaway- https://www.instagram.com/colossusfit/?hl=en➢ Message me “Hybrid training guide” and I’ll send it right over (FREE)In this episode I go over different ways and strategies for managing strength training with endurance training, while getting results.In this case, I’ll be referring quite a bit to my marathon training and how I managed it all.(0:00) - Intro(3:45) 1- Scheduling will be everythingOften I’d have to double up (early run, lift later)Following your schedule

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00:31:49

Motivation Monday- How To Get Rid Of Skinny Fat,...

Fit, Healthy And Happy Podcast ·

2025/11/10

➢ DM Skinny fat to IG @ ColossusFit for coaching➢ Follow us on Instagram for daily motivation & inspiration- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of skinny fat, fat loss tips for women & the truth about business partners.(0:39) - Question 1- I’m not overweight, but I have

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00:18:44

752: 8 Simple Tips to Get Results While Eating Out

Fit, Healthy And Happy Podcast ·

2025/11/06

➢ Message me “Fast food guide” on IG @ ColossusFit and we’ll send it right overIn this episode we share the tips and principles to help you stay on track during tougher times such as fast food, restaurants, etc.Often people are good about staying on track during perfect situations, but really struggle when it comes to fast food, restaurants, etc.(0:00) - Intro(01:41) 1 - Focus on protein and build from there.Carbs and fats are literally everywhere you lookHealthy plate:Protein (chicken, steak, fish,

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00:37:01

751: Motivation Monday- Stay Consistent With...

Fit, Healthy And Happy Podcast ·

2025/11/03

➢ Message us “tight tummy” to IG @ ColossusFit to apply for coaching (3 spots)Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent with training, how to have great hotel gym workouts & how to choose a personal trainer.(00:00) - Intro(00:37) - Question 1 - How can I stay consistent with training? I find it hard for me to stay on

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00:20:17

750: Get Ripped While Eating whatever You Want...

Fit, Healthy And Happy Podcast ·

2025/10/30

➢DM “FREEDOM” To be free from dieting once and for allSummary of episode: In today’s episode I am going to share the secrets to how I have been able to stay ripped and lean for 10+ years without struggling. The secret is something I call the freedom formula.Listed points: (00:00)Story about our journeys:Real talk today, highs and lows of my journeyHow I eat using the freedom formula (3 P’S):(07:12) Path - What are you working towards / becoming? How are you doing it - what path works for you?(10:06)

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00:37:00

749: Motivation Monday - Fix Hormonal Damage, Best...

Fit, Healthy And Happy Podcast ·

2025/10/27

➢ 4 Exclusive Spots to work with me (Coach Josh) To Lose 20lbs of fat, build 10lbs of new muscle eating whatever you want without sabotaging progress, fully guaranteed. DM me on instagram @ Colossusfit “FREEDOM” to claim your spot - First come first serve!(00:00)Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to fix hormonal damage, best non scale

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00:15:24

748: 9 Simple Ways To Be Fitter, Healthier & Happier...

Fit, Healthy And Happy Podcast ·

2025/10/23

DM “New Years Challenge” To @ ColossusFit to apply for early access pricingIn this episode we go over 9 simple ways to be more fit, healthier & happier this fall.Listed points:(1:29) spend time in the sun each day(3:05) Get outside and on more walks (Hikes, more movement)(5:02) - Stay hydrated (Set a hydration goal, buy a new water bottle)(5:49) - Enjoy healthy fall foods instead of unhealthy ones (Chilli, soups, stew, tea - enjoy others in moderation)(8:30) - Spend some more time in the

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00:50:20

747: Motivation Monday - How To Fix Your Form,...

Fit, Healthy And Happy Podcast ·

2025/10/20

➢ Apply through our website www.colossusfitness.com➢ Form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=sCFGCq9ZPmg0QjR8➢ Form guide- https://colossusfitness.lpages.co/free-fat-loss-guide/➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to

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00:18:55

746: Stuck in a Slump? 8 Proven Steps to Break Free Fast

Fit, Healthy And Happy Podcast ·

2025/10/16

➢ Apply for 1 on 1 coaching- https://www.colossusfitness.comIn this episode we go through 8 simple ways to break free of being in a slump. These tips can change the game for you, so we hope you enjoy!1- (01:13) Get started - start small and build up (Change enviroment, declutter, get out of the house, switch things up)2- (03:17) Get some goals (Find your why and have it mean something to you)3- (05:20) Accountability (There will be tough days, someone to be strong when you’re weak - don’t let this

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00:36:48

745: Motivation Monday - Losing Fat Without Tracking...

Fit, Healthy And Happy Podcast ·

2025/10/13

➢ Head to our website and apply for coaching www.colossusfitness.comWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about must know unique gym hacks, the best time to workout for best results and how to improve recovery.Josh quote (14:46) : “Life is not about waiting for the storm to pass. It’s about dancing in the rain.” - Greg PlittKyle quote (19:24): “The

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00:38:57

744: Balancing Fitness, Family, and the Mental Game...

Fit, Healthy And Happy Podcast ·

2025/10/09

➢ Follow Caleb on IG- @‌mountain_man_caleb➢ DM us “Caleb” to apply for 1 on 1 coaching (Guaranteed results)This week, I sit down with Caleb to talk about the real side of transformation, not just the weight lost, but the mindset shifts, the wins, the struggles, and the lessons learned along the way.We dig into the moment that sparked his fitness journey, how being a parent shaped his motivation, and the biggest changes he’s felt since dropping from 222 lbs to 195 lbs. Caleb opens up about navigating

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00:39:34

743: Motivation Monday - Optimize Metabolism, Easily...

Fit, Healthy And Happy Podcast ·

2025/10/06

➢ DM me “Metabolism” to IG @COLOSSUSFIT to re-fire up your metabolism so you can burn more fat and eat more food.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to speed up your metabolism, avoid over eating and biggest podcast struggles.(0:00) - IntroQuestion 1- (00:46) What if anything you do you find hard about podcasting? I don’t get how it

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00:19:48

742: How to Lose The Last 10lbs Of Stubborn Fat

Fit, Healthy And Happy Podcast ·

2025/10/02

DM “NUTRITION HACKS” To @ ColossusFitThe first 20 lbs come off with effort. The last 10? That’s a game of precision, patience, and discipline.(0:00) - Intro1- (01:25) Dial in Nutrition w/ precisionTighten tracking/start trackingMeasuring cups, food scales, limit random costco snacks, kids snacks etc.“I want to lose fat but don’t want to track”2- (05:17) Increase OutputIncrease steps & cardio to ensure you’re in a bigger deficit3- (08:35) Ensure you’re using data properlyDaily weigh-ins, weekly

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00:41:57

741: Motivation Monday- Grow Your Glutes, Work...

Fit, Healthy And Happy Podcast ·

2025/09/29

➢ DM ME “GLUTE GAINS” TO IG @‌COLOSSUSFIT to apply for a special case study➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to grow your glutes, work through injuries & best fitness accomplishments.( 00:00) - Intro(0:20) - Question 1 - What are the best exercises and ways to

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00:17:49

740: 7 Hidden Mistakes Affecting Your Progress

Fit, Healthy And Happy Podcast ·

2025/09/25

Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enSummary of episode:(0:00) - IntroThere’s a lot of very obvious mistakes that people make on their journey such as not hitting calories, skipping workouts, etc.But even worse, there’s an insane amount of “hidden” mistakes.These are things that make you feel like you’re doing it all right, but you’re still not seeing true change.1- (01:26) More sets, more reps, more everythingSuperset example.Barbell bench, flat db bench, into db

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00:30:34

739: Motivation Monday - Top Tips To Stay On Track...

Fit, Healthy And Happy Podcast ·

2025/09/22

➢ DM “Fall Special” to IG @‌ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about top tips to stay on track while travelling, if meal timing at night matters & how to stay fit as a new parent.(0:00) - Intro(00:44) Question 1- Top tips to stay fit while travelling(13:15)Josh

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