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PODCAST

Wake Up Your Relationship!

Relationship know how from a licensed Couples Therapist. I am passionate about helping others achieve happiness with their loved one. Listen in to learn how to overcome challenges like a pro and improve your own happiness at the same time.

society & culture relationships

All Episodes

00:13:14

Unrealistic Expectations - S02E11

Wake Up Your Relationship! ·

2023/03/17

I believe it's common knowledge that we know our partner cannot be all things at all times to us. However, I still see in my practice that we have a lot of unrealistic expectations for our relationship. Today let's talk a little bit about what makes an unrealistic expectation and how to come to a compromise so they both of you can be in a relationship that feels happy and respectful of your differences. If you would like to learn more about me and my practice feel free to stop by my website,

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00:11:42

Importance of No Way Out Mindset - S02E10

Wake Up Your Relationship! ·

2023/03/10

Today we're gonna talk about the importance of having a no way mindset when it comes to working on couples issues. Defining, the no way out mindset means to be ready to deal with the situation that you are in because you cannot leave. I want to give some examples of people I have seen in practice as well as throughout social media, but personify these issues of easily, leaving and giving up on the commitment that it takes to be in a relationship with another person. If you would like to learn more

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00:08:42

Feminine and Masculine Dance - S02E09

Wake Up Your Relationship! ·

2023/03/03

Every relationship does this dance. This dance goes beyond sexuality, and really is about the flow of roles and teamwork. Because this topic is vast and very personalized, I am only going to be talking about the most general points that I think everyone should start to assess and hopefully personalize in their own relationships. You will need, a strong awareness in yourself and what truly feels comfortable, happy and natural for you. Please keep in mind that this is a topic laced in a lot of

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00:07:19

Rules of Engagement - S02E08

Wake Up Your Relationship! ·

2023/02/24

In today's podcast, we're gonna think about the effectiveness and the possibility of you creating rules or guidelines to how you and your partner decide to have arguments. We're naming it the rules of engagement. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people

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00:08:09

Being Hypocritical - S02E07

Wake Up Your Relationship! ·

2023/02/17

In today's society, I see a lot of moments where people are expecting a behavior or an experience to come from someone else before it comes from them selves. This is specifically challenging when it comes to couples therapy. If you don't have anything to give or any energy or any willingness to do the thing you're requesting from your partner it doesn't make a lot of sense than asking of them to do what you are unwilling to do also. Today we're going to talk about the phenomenon of hypocrisy, and

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00:10:28

Healing One at a Time - S02E06

Wake Up Your Relationship! ·

2023/02/10

Todays topic is something that I learned from my own relationship as well as through my years working with other couples. In any argument both of you can be feeling hurt and when we fight to get our needs met we are fighting against our partner needing to get their needs met. In todays discussion I am going to layout a way to break the cycle of hurt by both of you learning to work on arguments one hurt person at a time. If you would like to learn more about me and my practice feel free to stop by my

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00:09:15

Gender Differences #6 - S02E05

Wake Up Your Relationship! ·

2023/02/03

The genders have many similarities because of our experiences as humans. However there are still many differences that go unnoticed until it becomes an argument. Today lets talk about one that is a common miss understanding that can happen between a couple. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription

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00:06:42

Being Open to Repair - S02E04

Wake Up Your Relationship! ·

2023/01/27

The first step to making amends or repairing with our partner when something has happened is getting ourself into a place that we are even willing to allow them to help us feel better. Today we are going to talk about what this all means and how the start being aware if you are letting your partner help you or not. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question

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00:07:42

Power of Over Communicating - S02E03

Wake Up Your Relationship! ·

2023/01/20

When a couple is stuck in a system that is upsetting one of the easiest tips to summarize to change this dynamic is to over communicate. Today we're going to talk about what does over communicating really mean and someways that you can implement that into your relationship. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon

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00:08:08

Sharing Dreams - S02E02

Wake Up Your Relationship! ·

2023/01/13

In my own relationship as well, and many of the couples I have worked with I have seen a bump in the road that they can experience over something that should be quite a fun experience. All of this can happen over the topic of sharing dreams. Today we're going to go further into what I mean by sharing dreams and ways that you and your partner can navigate this conversation so that it becomes more fulfilling and less upsetting to you both. If you would like to learn more about me and my practice feel

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00:04:33

NEW SEASON! - S02E01

Wake Up Your Relationship! ·

2023/01/06

Welcome to the new season and to the new year. Today I'm just gonna talk with you a little bit about myself and re-introduce you to the podcast. Once agin, welcome to those returning and for those new listeners! Let's start improving our relationship today. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription

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00:10:49

Different Life Speeds - S01E52

Wake Up Your Relationship! ·

2022/12/23

Almost everyone we meet in life well at one point or another be at a different life cycle than we are. Our partner is no different. The only major difference that you will feel is that being at these different life cycles will feel a lot more uncomfortable. Because you will half to live in a system that is moving towards your goals, but also respecting the speed, your partners add to achieve them. Today will be talking about some examples of how this happens and what you can do about it. If you

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00:06:46

Arguments Can Be Beautiful - S01E51

Wake Up Your Relationship! ·

2022/12/16

Sometimes we forget that arguments aren't inherently a negative thing. Sure they feel pretty negative when you are in one, but if the outcome is positive can we say that arguments are such a bad thing? Today let's give some credit to the power and improtants arguments bring to our relationships. Having a positive outlook on arguments might just make them better or not be as hurtful also. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org

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00:06:12

Three Legged Stool - S01E50

Wake Up Your Relationship! ·

2022/12/09

One of my favorite analogies on what any relationship should look like. Today lets talk about what does it mean to have a three legged stool relationship! If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their

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00:08:41

Actions Speak Loader Than Words - S01E49

Wake Up Your Relationship! ·

2022/12/02

Todays episode we will be going over the importance of fostering relationship safety and trust through our actions. In any healthy relationship we want the best for ourselves and our partner. But often there are moments were our intentions do not follow our actions, which then leads to uncertainty and distrust. Today let's look at ways we create distrust in their relationships and possible ideas on how to change this, so we can find security in our relationships once more. If you would like to

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00:05:56

You Are Responsible - S01E48

Wake Up Your Relationship! ·

2022/11/25

Today's topic is a hard one for many to hear. The topic of responsibility is very multi layered and yet simplistic all at the same time. Let's dive into one of the ways you can consider how you are responsible for the state of your relationship. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer

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00:07:15

Top Tip On How Not to Need Couples Therapy - S01E47

Wake Up Your Relationship! ·

2022/11/18

I think the title says it all, today's topic is my number one tip I've learned from private practice up to this point on how to simply not need couples therapy. There are many points/reasons couples come in but one of the biggest underlying reasons that they are in my office is because of this one thing. Listen in today to find out what that one little trick is to make sure you are trying your best to stay out of a couples therapist office. If you would like to learn more about me and my practice

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00:08:06

Gender Differences Part 4 - S01E46

Wake Up Your Relationship! ·

2022/11/11

Today we are talking about some more differences but not every couple really takes into account when it comes down to gender and our experiences. The essence of what will be talking about today is having both you and your partner make an awareness that what works for one of you will not inherently work for both of you. And this topic is across the board in your life, in your needs and in your emotional experiences. If you would like to learn more about me and my practice feel free to stop by my

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00:04:47

The Power of Hugs - S01E45

Wake Up Your Relationship! ·

2022/11/04

I like to think we all know that the power of touch can change situations. But sometimes in my work I am reminded that it never hurts to re-introduce us all into what seems like an obvious topic that can be a powerful turning point in any discussion, argument or relationship. Give your partner a hug today and lets see what happens! If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like

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00:09:31

Help Her by Making Decisions - S01E44

Wake Up Your Relationship! ·

2022/10/28

Today we are going to talk about a common issue I see in my couples when it comes down to women wanting their partner to help them by making decisions in certain situations for them, and with their best interest at heart This is a deeper topic that has many layers however for today I want to just expose you to the beginning notion that women, in fact, enjoy when their partner helps them by making decisions for them. If you would like to learn more about me and my practice feel free to stop by my

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