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PODCAST

Black Iron Radio

Black Iron Nutrition & Training

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

health & fitness

All Episodes

01:13:19

Episode 91: Self-Advocacy and Growing Into a New...

Black Iron Radio ·

2021/12/07

One of the largest components of your journey will be reflecting on, then giving yourself permission to change your identity. It will most likely be necessary that you will have to retool some of your relationships and habits so that your goals and lifestyle align. Piggybacking off of Episode 90, Lauren and Diana talk further about navigating objections and obstacles from friends, family, and loved ones when you start a new fitness and nutrition journey and how to be thoughtful and clear in your

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51:30

Episode 90: Dealing with Unsupportive People

Black Iron Radio ·

2021/11/30

It’s inevitable that at some point in your fitness and nutrition journey, you will be confronted by a situation where someone-an acquaintance, a family member, a partner, a friend- will express their lack of support and understanding towards your goals and your approaches to them. Kelly and Ryann stop by to talk about these situations, how to deal with those situations, from how to handle your feelings towards the situation, how to effectively communicate, and what to do if conversations don’t

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01:04:38

Episode 89: All About Protein

Black Iron Radio ·

2021/11/23

Ashley, Maggie and Libby stop by to talk about our favorite macronutrient-protein! They talk about what protein is, why protein is so important, how to choose the best sources of protein, what other macro and micronutrients to pay attention to when choosing protein sources, and how to improve protein digestion and absorption.

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01:05:47

Episode 88: Fad Diets Throughout History

Black Iron Radio ·

2021/11/16

From Tape Worms to Detox Teas, Ashley, Maria and Courtney gang up to talk about various fad diets that have come and gone throughout the years. We try to decode the allure of fad diets, demystify the reasons and ways they can work, and explain why they can be among the worst possible options to sustainably lose weight and improve health. Ask yourself. What do you do when your fad diet ends?

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01:05:40

Episode 87: Investing In Yourself

Black Iron Radio ·

2021/11/09

Maria and Courtney stop by to talk about the need to invest in yourself. The payoff for good habits usually isn’t immediate; they take time to build and they can take longer to see the results they bring. But like many things in life, those (sometimes) hard things are worth pursuing. The goal for all of us is to do our part to lead you to enjoy a long and fruitful life!

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48:06

Episode 86: A Lot of Us Have High Cortisol; Here's...

Black Iron Radio ·

2021/11/02

Lauren and Marisa talk high cortisol. Feeling tired but wired? Contemporary life with all of its pressures means many of us are running through life with elevated levels of cortisol. They talk about how and why it happens, what the symptoms of it are, and finally, what we can do about it.

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01:09:20

Episode 85: What is Hypertrophy?

Black Iron Radio ·

2021/10/26

Emi and Kiefer, two of our resident experts on all things muscle, sit down to talk about hypertrophy. They describe what it is, how and why it happens, why it’s good to go through periods of hypertrophic training even if you’re an athlete focused on strength or performance. We decided at the beginning of the episode that the topic of hypertrophy, strength, and muscle building in general should be a series, so this is part 1 of that series! Part 2 will be out soon!

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54:51

Episode 84: Mastering the Basics is the Best Way to...

Black Iron Radio ·

2021/10/19

Margaux and Maggie stop in to talk about the eight basics we emphasize to help people achieve success: Sleep, Stress management, Getting enough Veggies, Protein, Water, Moving your body, Eating without distractions, Consistency.

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50:42

Episode 83: Dialoguing with Your Coach

Black Iron Radio ·

2021/10/12

Carly, Sarah and Nicole N join us to talk about Client-Coach relationships and what they need from clients in order to help them succeed. A healthy and fruitful client-coach relationship is dependent on communication that is open and honest. While nobody is ever obligated to share anything with anybody, if clients tell us if they’ve changed their goals, if they’ve had a stressful or traumatic event happen, if they are going on vacation, if they’re struggling with adherence, then we can have an open

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01:09:22

Episode 82: How Upbringing Influences Dietary Habits

Black Iron Radio ·

2021/10/05

We welcome Sabrina, Margaux and Carly on to talk about the influences the people in our lives had on how we relate to food and eating. One of the things we deal with every day is helping people unlearn bad habits and poor relationships with food that they’ve picked up as children that have carried on into adulthood, and how to encourage and cultivate positive relationships with food and eating to those in our lives now.

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44:15

Episode 81: Navigating Shift Work

Black Iron Radio ·

2021/09/28

Manders, Lauren and Ashley talk about the challenges facing shift workers. Not everyone has the luxury of a consistent 9-5 job, and with that, comes challenges to meal timing, meal tracking, sleep and workout schedules, among other things. We break down our experiences with shift work, how we dealt with it (successfully and unsuccessfully) and share some of the tips and tricks we have developed that can help optimize results.

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42:39

Episode 80: Managing Priorities as a Mom

Black Iron Radio ·

2021/09/21

A few of our mamas, Nicole, Sarah and Maggie talk about confronting some of the challenges moms face and share tips about how to manage priorities in fitness, nutrition, and self care. In order to be the best moms possible, you need to prioritize yourself more!

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46:48

Episode 79: Things You Can Do to Maximize Your Recovery

Black Iron Radio ·

2021/09/14

Kiefer, Jess and Morgan stop by to talk about some of the things you can do outside of the gym to maximize your recovery. From tracking data to getting adequate sleep, there are many things you can do outside of the gym that will make the most of the time you spend in the gym.

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01:02:07

Episode 78: Cleaning Up Your Digestive Habits

Black Iron Radio ·

2021/09/07

Marisa and Lauren stop by to talk about some of the big and small habits we can incorporate/pay attention to while eating that will make a big difference in improving the health of our digestive systems. It’s important to pay attention to the signals your body might be giving that are its way of telling you something might be off. Our guts are our second brains, so cleaning up our digestive habits will pay big dividends towards our overall health.

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51:23

Episode 77: How to Deal with Low Appetite

Black Iron Radio ·

2021/09/01

Marisa, Emi and Lauren sit down to talk about dealing with low appetite. Whether it be from acute stress, being busy, taking medications or from non-specific reasons, many people go through periods where they find it difficult to eat food, develop temporary food aversions, and generally lose their appetites. They discuss their personal struggles with low appetite and share some strategies they use in order to get those necessary calories in.

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44:28

Episode 76: Can You Gain Muscle/Strength in a Deficit?

Black Iron Radio ·

2021/08/24

Kelly and Nicole N. join us to discuss one of the most common questions we get: Is it possible to gain muscle and/or strength while in a deficit? We talk about why those are two separate questions, why they take separate approaches, and the extent to which gaining muscle and gaining strength overlap.

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50:04

Episode 75: Grief and Stress Responses

Black Iron Radio ·

2021/08/17

Maggie and Manders join us to talk about the ways grief and stressful life events generally can throw a monkey wrench into your nutrition goals. We talk about why that’s okay, why sometimes your response to traumatic events can catch you off guard, why having a tool box that you can rely on is so important, and why there are some circumstances in life when you shouldn’t worry about your nutrition too much.

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01:08:06

Episode 74: Why You Should Have a Coach When You Are...

Black Iron Radio ·

2021/08/11

Some of our beautiful mommas-including Nicole who had given birth just ONE WEEK! before we recorded- join us to answer questions we get about our Pregnancy and Postpartum programs. Namely, “Why should I get a coach while I’m pregnant?” We dive into why we think it’s a good idea, some of the challenges and experiences our mommas experienced, and why you need patience getting back to “normal” after pregnancy.

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51:48

Episode 73: The Black Iron Approach(es) to Training

Black Iron Radio ·

2021/08/03

Krissy, Jess and Kiefer, almost all of the Black Iron Training Team stop in to talk about all the various programming under the Black Iron banner. We talk about why we offer such a diverse selection of programming, how our approaches and philosophies towards training have evolved over time, answer some of the common questions about training modifications, and talk about why skipping a workout is not the end of the world.

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01:04:52

Episode 72: Why We Do Things The Way We Do Them

Black Iron Radio ·

2021/07/27

This was originally going to be a Q&A episode about our Lifestyle Program, but it broadened into talking about the philosophies we try to promote in Black Iron: sustainable eating, healthy relationships with food, building your toolbox, giving yourself grace, and of course macros.

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