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PODCAST

The Mind Movement Health Podcast

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates

health & fitness nutrition

All Episodes

45:07

Exploring One’s Self and Human Design with Holly Herbig

The Mind Movement Health Podcast ·

2022/11/22

This week on the show I have a very special guest, certified Human Design and Gene Keys teacher Holly Herbig. Holly and I discuss: Holly’s journey and what brought her to where she is today What Human Design is and how we can utilize it How human design relates to many aspects of life How to become your biggest advocate What exactly Gene Keys are and how they were created Pain and trauma and how they both relate to Human Design. How the Human Design journey begins What Manifestors are and what it

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19:32

How Do I know When I’m Progressing?

The Mind Movement Health Podcast ·

2022/11/15

Hi Everyone! Welcome back to the podcast! This week we’re talking about the answer to the question... How do we know when we are making progress? Progress is important to help us stay motivated, to build strength, form new habits and change our health. I’ll share some easy ways to know if you’re progressing and even some ways you may not have thought of. Wanna know more? Listen in! Get ready because the FREE 5-Day Fully Charged Challenge is back and we kicked off on Monday 14th November

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09:10

The Fully Charged Challenge is Back!

The Mind Movement Health Podcast ·

2022/11/08

This week on the podcast, I’m super excited to let you know that the FREE 5-day Fully Charged Challenge is back! I designed this challenge to be super simple and easy, to help you take your health to the next level. It’s based off the thousands of people I’ve helped over the years streamline their health and fitness, reduce pain and build strength and flexibility. Results from last time were absolutely amazing. You really can change a lot in less than 15 minutes a day. Don’t believe me

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10:14

Freaking Out Coz it’s the End of the Year and you...

The Mind Movement Health Podcast ·

2022/11/01

Show Notes Ep. 134 –Freaking Out Coz it’s the End of the Year and you Haven’t Achieved your Health Goals Yet? Listen to This! Haven’t reached your health goals for 2022? It’s ok, there’s still time to reach them! In this week’s episode I share 3 simple ways to prioritise and implement the changes you need to make your goals a reality. You can do it and I’m here to help. Wanna know more? Listen in! Get ready because the FREE 5-Day Fully Charged Challenge is back and we’re kicking off on

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29:39

5 Ways to Reduce Inflammation

The Mind Movement Health Podcast ·

2022/10/25

Hi Everyone! This week on the podcast we’re talking about 5 ways to reduce inflammation. Inflammation can play havoc on our health, hormones, energy, increase our risk of illness, disease, obesity and auto-immune conditions but there are some super simple ways we can reduce inflammation. Wanna know what they are? Listen in! Want to do Pilates with me? Well, get ready because the FREE 5-Day Fully Charged Challenge is back and we’re kicking off on Monday 14th November. It will be 5-days

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18:01

My Empowered Experience

The Mind Movement Health Podcast ·

2022/10/18

Hi Everyone! This week on the podcast I share about my Empowered experience with Shaa Wasmund! Shaa helps you take hold of your business and look at your businesses health. Empowered is all about looking at how your business runs and how you can make more streamilined and profitable. It gives you the complete support you need to take your business to the next level and beyond! Here’s my experience with the program and how it completely changed my business and my life! To check out Shaa’s Empowered

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54:00

Women’s Health, Hormones, Healing and Happiness with...

The Mind Movement Health Podcast ·

2022/10/11

This week on the show I have a very special guest, Talida Voinea. Talida and I discuss: Talida’s journey and what brought her to where she is today Why evidence/science based information is so important to Talida The importance of a plant-based diet for hormonal health. What it means and how to achieve it If a gluten free diet is necessary and many of the factors that goes into it The benefits of chocolate Intermittent fasting and hormones Cyclical living-what it is and why it is important for

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27:04

Behind the Scenes of my Health and Business

The Mind Movement Health Podcast ·

2022/10/04

This week on the podcast is a little different as I take you behind the scenes of my work/life balance and how I run my business. I share…. What do I do to keep up What kind of routines I follow What happens if I fall out of my routine The advice I have for others who are starting or thinking of starting their own business Also, a quick homage to my friend and mentor Shaa Wasmund. Next week Shaa’s running a FREE 5 Day Business Reboot to help you put some fire back into your business .. and in the

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17:02

The Success Plan You Need To Do!

The Mind Movement Health Podcast ·

2022/09/27

Hello Everybody! This week I’m so excited to be chatting about your plan for success! I have just introduced a new success plan into the Mind Movement Health membership and I’m super excited to share it with you. This week on the podcast I’ll share…. What do we need for success How can we get there faster What steps should we follow The essentials you need to streamline your success Wanna know more? Listen in! Check out the new SUCCESS Plan inside the membership here! Haven’t subscribed to the

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43:25

How to Get to the Root of Your Stress and Overwhelm...

The Mind Movement Health Podcast ·

2022/09/20

This week on the podcastI have special guest, Stress Coach for mums, Elizabeth Andreyevskiy. Elizabeth and I discuss: Elizabeth’s journey and what brought her to finding the tools she needed to support herself How often times loss of patience is the result of unmet needs for the mom Where should moms start on getting out of the cycle of snapping at or losing patience with their kids Finding the cause of your short temper How important setting yourself up for success is The importance of sleep The

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26:13

Hypermobility and Reducing Joint Pain

The Mind Movement Health Podcast ·

2022/09/13

This week on the podcast we’re talking about hypermobility and reducing joint pain. I share….. What hypermobility is and how to know if you have it The areas of the body that tend to be most affected by hypermobility and how it affects your muscle tissue, joints, strength, flexibility and risk of injury The different types of hypermobility and how they affect us The downsides of hypermobility and how it can affect your daily life How to reduce joint pain How to minimize the effects of hypermobility

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34:30

Weight Loss and Spiritual Awakening with Intuitive...

The Mind Movement Health Podcast ·

2022/09/06

This week on the show I have a lovely special guest, Intuitive Health Coach and Author, Sara Garofalo Sara and I discuss: How Sara got to where she is today What spiritual weight loss means to Sara How trauma blocks energy in the body How to connect to your spiritual side and start your spiritual awakening Sara explains how she helps her clients lose weight and to keep it off How growing up in Italy aided in how Sara’s philosophy was developed How Sara works with her clients to focus more on

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01:14:16

Moving Forward and Getting Unstuck with...

The Mind Movement Health Podcast ·

2022/08/30

This week on the show I have a lovely special guest, Psychotherapist , Kristen Boice. Kristen and I discuss: Kristen’s expertise and how she helps clients set clear boundaries. How to listen to your body and what it is telling you Taking the steps to respect the boundaries we create for ourselves The body holding onto emotional pain and identifying the symptoms of it The steps to making a full change and/or fully healing How to help handle emotions and feel like how we feel and what we feel

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19:50

The Power of Breathwork

The Mind Movement Health Podcast ·

2022/08/23

Welcome to the second part of this two-part series on Stress. This week on the podcast we are talking about breathwork. We talk and learn more about the power of breathwork and the amazing benefits. We discuss and go into depth about how it’s not only good for reducing stress, but for our overall health. Book Recommendations: Breath: The New Science of a Lost Art: Breath: The New Science of a Lost Art: Nestor, James: 9780735213616: Amazon.com: Books Just Breathe: Mastering Breathwork for Success

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29:26

Less Stress for Health Success

The Mind Movement Health Podcast ·

2022/08/16

This week on the podcast I chat about how we can reduce the load of stress to help improve our health. Stress is a really serious topic. We all suffer from stress and it’s important to realize that stress can manifest in different ways. It’s constantly there and sometimes we don’t even realize it. Today I discuss the different types of stress, why it’s detrimental to our health and what we can do to manage our stress better and improve our health. Wanna know more? Listen in! Want to do Pilates

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46:31

Osteoarthritis and Living a Highly Active Life with...

The Mind Movement Health Podcast ·

2022/08/09

This week on the show I have an amazing guest, Valerie Bachinsky. Valerie and I discuss: Valerie’s diagnosis of osteoarthritis and what it was like to be diagnosed at a young age What inspired Valerie to help others who also have osteoarthritis The most common age and risk factors for being diagnosed with osteoarthritis The importance of reducing inflammation, how it relates to osteoarthritis and how it can make osteoarthritis worse What recent research has found Emotional trauma and the relation to

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40:23

What You Should Know About Your Body with Connection...

The Mind Movement Health Podcast ·

2022/08/02

This week on the show I have an amazing guest, Connection Coach, Menstrual Mentor and Aura Mediator, Olivia Hickman. Olivia and I discuss: Olivia’s health journey and what brought her to where she is today. Her multi-faceted healing approach. What it is and how it works. The importance of knowing about your womb and menstrual cycle. What it is to be an aura mediator. What it means to be able to read someone’s aura and how Olivia does it. One piece of health advice that Olivia thinks is very

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11:47

Taking Control of your Health- Where do I Start?

The Mind Movement Health Podcast ·

2022/07/26

This week on the podcast we’re chatting about the answers to the questions… “Where do we start?” and “Where do we begin to do something about our health?” When we decide to take charge of our health and make changes, we can sometimes get overwhelmed and then not start at all. So let’s simplify that! Listen in to hear how to make it super simple to take that first step and reclaim your health today. Click HERE to grab your Free 15-Minute Core

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19:31

What is the Best Diet for Weight Loss?

The Mind Movement Health Podcast ·

2022/07/19

This week I discuss one of the most asked questions…What is the best diet for weight loss? I delve in to the different principals that can be applied for everyone but also why we need to individualize what we do. If you’re keen to lose some weight or maintain a healthy weight, listen in for some helpful tips. Click HERE to grab your Free 15-Minute Core Workout. https://www.mindmovementhealth.com.au/free-core-workout-landing-page/ Haven’t subscribed to the podcast yet? Subscribe HERE and never

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22:25

How to Wake-Up with More Energy

The Mind Movement Health Podcast ·

2022/07/12

This week on the show we’re talking about how we can wake up feeling energized and how to maintain higher energy levels throughout the day. There’s nothing worse than waking up, feeling exhausted before you’ve even begun your day. With some small but important changes, we explore how you can recharge your battery to wake-up fully charged without having to rely on coffee for a kick-start. Wanna know more? Listen in! Click HERE to grab your Free 15-Minute Core

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