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PODCAST

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and

health & fitness nutrition

All Episodes

17:26

26. How to Dress Our 50+ Bodies to Look Slimmer with...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/04/29

You are looking to lose weight so your favorite clothes fit again and I am your teacher, coach, and cheerleader to get you there with my FASTer Way class. But I want to help you look slimmer TODAY and there are tricks that we all can use to look slimmer TODAY! That’s why I invited today’s guest Serena Butler of Style with Serena. She’s sharing her best slimming tips and even recommendations for swimsuits, shoes, and layering pieces so we can stay covered and cool this spring and summer while looking

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09:12

25. Why Calorie Restriction No Longer Works for Fat...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/04/22

You know that you need to lower your calories to burn fat to lose weight. ”Eat less-Exercise More,” right? But do you know that lowering your calories too much causes your body to stubbornly hold onto fat? It’s true. In this episode, learn WHY eating too few calories actually BACKFIRES on your weight loss efforts and what to do instead! CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN FOLLOW me on

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15:53

Keto to Carb Cycling: How to eat healthy carbs and...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/04/15

Do you believe the best way to lose weight is to follow a Keto-type low carb diet? Maybe you’ve had success losing that way before but you just always cave to the carb cravings. I hear ya! Today class will be taught by a keto convert who will share her experience of moving from super low carbs to re-introducing healthy carbs and carb cycling. Did she gain weight? Can she sustain her new way of eating long term? What carbs does she eat?Don’t skip class to get all of these answers and more! You can

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11:34

23. 3 Easy "No Recipe" Cooking Methods for Healthy...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/04/08

Are you eating out way too much just because you aren't inspired with healthy recipe ideas? Well, I have you covered today in FAT LOSS SCHOOL as I share 3 easy ways to get a healthy meal on the table that the whole family will love - and it's healthy enough to support your weight loss goals. Here are your (free downloadable) cheat sheets: 10 Chicken Recipes for Batch Cooking: https://amybryanfasterway.myflodesk.com/xg406mv88x Sheet Pan Roasting Cheat Sheet:

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19:03

22. Body Positivity in our 50s and Beyond with 60...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/04/01

Do you constantly wish for a thinner body, tighter skin, fewer wrinkles, better posture, thicker hair, etc? Is it body dysmorphia? How do we fix our self-talk, and focus on health and body positivity. And if I, as a nutrition/fitness coach, feel this way, I can only imagine the feelings and self-talk of other women. Today my guest is a 60 yr old NYC model and recent client in my FASTer Way 6 week class. Our discussion is about body dysmorphia and body positivity - possible, yes! AT OUR AGE

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10:10

21. How to Stick with Healthy Nutrition, Exercise,...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/03/25

Today I'm taking you on a FIELD TRIP to learn how to navigate travel and vacations while still seeing weight loss. You can do both! Today I'll share some healthy habits not to leave at home, share some restaurant tips and convenience store snacks, as well as an on-the-go Travel Guide freebie so you don't have to compromise your fat loss goals while you enjoy holidays, trips, and special occasions. Being equipped with these strategies is a game-changer for reaching your fat loss goals. Now let's get

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20:12

20. Healthy and Easy Lunch Inspiration for Busy...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/03/18

Who doesn’t need inspiration for an easy & quick lunch? Trainer Kelly Chall is a busy working mom who one day shared how easily she puts together a macro-friendly, nutrient dense, delicious lunch at work. She got so many views and comments that she decided to keep it up. You can watch “Lunchtime Cooking with Kelly” on Instagram @ChallKel but today you can hear her share the formula she uses for filling her giant bowls to fuel her well. As a bonus, she shares about navigating training for a

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16:47

19. Digital Detox: A Crash Course in Disconnecting...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/03/11

If you’ve ever been embarrassed by the amount of screentime on your phone, are watching your life from behind the phone camera, or have ever wondered where the time went when you simply wanted to check one thing on your phone ….then you are in the right place today, my friend, because today’s topic is social media and it’s role in your overall health. My guest, Stefanie Gass, a successful online business professional, shares her journey of breaking free from a self-proclaimed addiction to social

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14:51

18. Classroom Confessions: VIPs Discuss Triumphs (and...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/03/04

Want to know why long-term FASTer Way clients stick around? What is the secret sauce that keeps them happy and making progress? In this episode, three VIPs are interviewed to learn their favorite aspect of the FASTer Way healthy lifestyle...and also their struggles and tips for overcoming them. Listen here to learn how the FASTer Way might help you on your fat loss and healthy lifestyle journey. CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class

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12:30

17. Fitness Report Card: Four Reasons Your Exercise...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/02/26

You’ve heard me say I exercise LESS now than in my 30s and 40s and yet I am leaner and stronger. You are wondering how that is possible. How did I slim down without running more miles? What do I do in 30 minute sessions that make such a difference? And how do I stick with an exercise plan without getting bored or having a plateau in my progress? In this episode I am spilling the beans on FOUR things you may be doing wrong in your exercise plan that is costing you the body composition changes you are

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17:02

16. Lessons in Lean Living: Connecting Heart Health...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/02/19

February is Heart Health Month. You may ask: what has fat loss got to do with heart health? Well, take a seat in class for today’s interview of a physician to understand the correlation, your potential risks, and how lifestyle factors can prevent or reverse heart disease.GRAB OUR FREE DOWNLOAD Women’s Heart Health: Know the Risks HERE: https://amybryanfasterway.myflodesk.com/xjwimdg0ac CONNECT with Dr. Slabinski on Instagram @carmencitaslabinskimd or on Facebook under Carmencita Slabinski

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09:59

15. Valentine Week - Getting your Sweetheart on Board...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/02/12

It's hard to start a healthy food & fitness plan when your sweetheart wants the same old Standard American Diet (SAD). Listen to today's episode for some tips to get your partner on board to support and maybe even join you! CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN FOLLOW me on Instagram @amybryanfasterway EMAIL me at au4ahb@gmail.com JOIN my free info group, SCHEDULE a discovery call, VOICE

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10:29

14. AGING in REVERSE: The Anti-Aging Trifecta of...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/02/05

Want to lose fat and look and feel younger? In today's episode I share about biological age, the FASTer Way to Fat Loss® healthy fat loss priorities, and how Cameron Diaz's The Longevity Book touts those same FASTer Way priority strategies as anti-aging miracles! You're not going to want to miss this! The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time by Cameron Diaz. You can grab it here: https://amzn.to/42hVKAz CONNECT with Amy Bryan any of the

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09:45

13. What the Heck Should I Eat? A Book Report...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/01/29

Do you hear conflicting messages on which foods are healthy or fattening and feel overwhelmed and confused? One day eggs are the villain, the next they are a superfood. You were told not to eat shrimp because they are too high in cholesterol. Now we know that dietary cholesterol does not result in unhealthy blood cholesterol - so enjoy your high protein shrimp! This episode of FAT LOSS SCHOOL explores some true and false claims of the healthiness of certain foods by sharing from Dr. Mark Hyman's

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15:53

12. Intermittent Fasting 101: The Benefits, the...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/01/23

If you are curious but haven't tried intermittent fasting, or haven't been successful with it yet, take a seat in today's class! Benefits include decreased insulin resistance and inflammation as well as improved heart health, brain health, cancer prevention, anti-aging, and (drum roll) weight loss. Listen as I debunk the myths you may have heard about fasting, some easy-to-digest research studies, and answers to the most asked questions regarding fasting for women. After all, when done right,

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10:37

11. Don’t Skip the Struggle: Rewiring Mindset for...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/01/22

Join me in a candid discussion about common misconceptions around weight loss, how extreme measures like surgery or shots may not address the root cause, and the necessity of mindset shifts to break free from damaging habits. Let’s connect! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN FOLLOW me on Instagram @amybryanfasterway EMAIL me at au4ahb@gmail.com JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at

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14:52

10. BONUS Episode: Coach Certification Interview with...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/01/18

If you've loved your fat loss results and the FASTer Way lifestyle, you can create your own side hustle or full time replacement income as a FASTer Way certified coach. In this bonus episode, Lindsey Murray, Vice President of Sales and Marketing for FASTer Way to Fat Loss®, shares details on a coaching opportunity - our Coach Certification Information Event on Monday, Jan. 22, 10-12 ET (and available for replay). Lindsey also shares about our FASTer Way community leg day events and conferences as

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10:06

09. Learn which Type of Exercise Hits the Honor Roll...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/01/15

In this episode, I share THE exercise to prioritize if you want fat loss and body composition change. This lesson is universal for anyone @50 dealing with weight gain and ready to make changes for a leaner and healthier lifestyle. Let’s connect! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN FOLLOW me on Instagram @amybryanfasterway EMAIL me at au4ahb@gmail.com JOIN my free info group, SCHEDULE a discovery call, LEAVE me a voice message, and DOWNLOAD

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17:41

08. Hot Flashes and Night Sweats: Professional Advice...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/01/08

Have you experienced sudden overwhelming hot flashes or been awakened with sweat and misery at night? MANY women over 50 are suffering with these symptoms as our hormones change around and after menopause. Maegan Allen, CRNP of Baptist Health in Montgomery, Alabama, shares the pros and cons of managing hot flashes and night sweats so we can minimize our discomfort. And if you haven't guessed already, the healthy strategies we use for fat loss in the FASTer Way to Fat Loss® class is absolutely in

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12:11

07. New Year’s Resolutions and Your 2024 Plans for...

Fat Loss School for Women Over 50 | Strategies to... ·

2024/01/01

Are you a fan of New Year's Resolutions? This episode explores some tips such as goals instead of resolutions - and smart goals. Hear my word of the year, the start of my "24 in 24," and get encouragement for setting your own goals. And if you are ready for healthy fat loss beginning today, Jan. 1, enroll in my 6-week online FASTer Way nutrition & fitness class! But don't delay because we START TODAY! Want the BACK TO YOU workbook? Get it here:

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