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PODCAST

The Macro Perspective

Marcos Rivera and Seamus Sullivan

Join Marcos Rivera and Seamus Sullivan as they share insights about health perspectives including fitness, nutrition, and self-awareness from a macro lens.

health & fitness

All Episodes

01:10:23

Epsiode 27 Dieting From the Inside Out with Jared...

The Macro Perspective ·

2023/05/13

(0:00) Intro to Jared Hamilton (IG realjaredhamilton) (4:57) Do you play to win or not to lose? (8:04) Avoidance of pain (13:55) Words have power (19:36) Automate your life (25:31) Internal dialogue that stops people from starting: Align your words and actions (39:21) Jared’s labs (43:19) Fun with vasectomies (49:10) AI Utilization, the education system, and our future (1:02:19) Jared’s journey to where he is now (1:07:23) Wrap up and conclusion You can find Jared’s podcast, Dieting from the Inside

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01:13:52

Episode 26 Fitness Not in 100 Words with Zach Forrest

The Macro Perspective ·

2023/05/11

(0:00) Intro to Zach Forrest and his journey to Crossfit (5:28) Crossfit and why it is often misunderstood by those who don’t take the time to truly learn the methodology (8:49) We meet Kilo, Zach’s dog, and return to Crossfit discussion, and\what makes for a good Crossfit program (17:07) Technique before intensity (20:48) Mechanics, then speed…start to approach the level where it all comes together (26:49) Getting your certification (30:10) Progressions and regressions (39:13) Nutrition

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01:12:55

Episode 25 I Am Not Okay - With Pete Islip

The Macro Perspective ·

2023/05/09

Trigger Warning: Mental Health (0:00) Intro to Pete Isip (Husband, father, author, podcaster, mental health advocate) (5:27) The pandemic and it’s effects on Pete’s home, business, and health (14:24) Pete’s podcast “Jersey to Vegas” (16:54) The “mask” people wear to hide their mental health struggles, and how culture can affect your mental health expression (25:18) The work it took to get back from rock bottom (36:13) Practices that help keep depression at bay (40:38) What life was like during

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01:21:29

Episode 24 Self Care isn't Selfish with Jessica Graham

The Macro Perspective ·

2023/05/06

(0:00) Intro to Jessica Graham (IG withloveandfaithblog) (5:00) Blog launch of “With Love and Faith” at www.withloveandfaith.com (7:28) Implementation of self care as a coping mechanism (16:05) Finding that self-care led to radical self-acceptance, and what she gained from it (20:35) Why is self-love so difficult? (26:05) Showing up everyday (30:56) Teaching your kids how to ground and be present, even when it’s hard (34:53) Parenting with mindfulness (46:23) What Jessica is up to in her

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01:15:45

Episode 23 Conversation over Applications with Mike...

The Macro Perspective ·

2023/05/04

(0:00) Intro to Mike Crowson (5:45) Benefits of subscription model (11:31) Text messaging for clients and how to best use it (17:00) Understanding the psychology behind people joining groups (26:09) Power of video (28:27) Discount mentality hurts sales (36:07) The importance of “niching down” (51:24) E-comm practices for marketing (1:12:33) Conclusion and takeaways Mike Crowson can be found on IG at Mike_Crowson, check out his companies at IG CoffeeOverCardio and IG Arfunnel.io #ecommerce

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01:14:16

Episode 22 - Food for Thought with Nick Neuwald

The Macro Perspective ·

2023/05/02

(0:00) Intro to Nick Neuwald (IG is nutrition.nick) (5:49) Why he chose to work in nutrition (9:01) Eating behaviors (20:59) Advertising and how it affects children (26:52) Dynamic exposure (31:52) Weight loss science as it relates to the new diet drugs (36:04) Repeated exposures for picky eaters (41:34) Obesity in parents and how it plays out with genetics (44:44) Who is responsible for obesity? (48:58) BMI: is it pointless? (55:20) Eating rates (1:00:19) Distracted vs mindful eating (1:07:01)

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00:09:05

Micro Bite 13 - Loneliness...Is it your fault?

The Macro Perspective ·

2023/04/29

Coach Seamus drops some major truth bombs today about living in a fortress of solitude of your own design. It might be hard to hear, but take what he says to heart and start taking down your walls…life will open up! Micro Bite 13 is live on YouTube and Spotify! Don’t forget to like and subscribe for more thought provoking content. #fyp #instagood #empowerment #selfhealing #mentalhealthawareness #youarenotalone #selflove #motivation #inspiration

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00:10:01

Micro Bite 12 All That Glitters Isn't Gold

The Macro Perspective ·

2023/04/27

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. For more content like this, please like and subscribe to @TheMacroPerspective ! You can also follow us on Instagram.

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01:06:02

Episode 21 - All Things Jits with Lamar Smith

The Macro Perspective ·

2023/04/25

Interview with Lamar Smith (0:00) Introduction with Lamar Smith (Talkyojitspodcast.com) (1:40) How Lamar found Jujitsu (or Jujitsu found Lamar!) (8:40) The impact that the sport has had on his life (12:41) Be present in the moment (16:03) Benefits of Jujitsu on the younger practitioners (20:10) Preparing for competing, and Lamar’s nutrition (35:08) Technical insights (42:26) Mental health and how Jujitsu helped (49:01) Community in athletics and the way it elevates your training (56:23)

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00:09:58

Micro Bite 11 - Competition Mindset

The Macro Perspective ·

2023/04/22

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. Don't forget to like and suscribe. You can find us on Youtube and Instgram as well! #competition #keepfighting

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00:24:46

The Macro Perspective After Show : Sexpert Edition

The Macro Perspective ·

2023/04/20

Today we are doing something a little different. Listen in as our hosts delve a little deeper into what they learned during the Episode 20 with our sexpert Keeley Rankin. Children might need earmuffs for this segment but Priests are welcome! Make sure to like and subscribe, and let us know what you think in the comments! Don't forget to add us on Instagram #podcastlove #podcastofinstagram #relationshipsbelike #relationshipscoach #relationshipskills #realrelationships #sexeducation

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01:16:54

Episode 20 - Sexual Healing with Sexpert Keeley Rankin

The Macro Perspective ·

2023/04/18

Today's episode is sponsored by @insomniacthlete_ . More info at the bottom of show notes. Thanks, Ruben! (0:00) Introduction to Keeley Rankin, (IG Keeleyrankinsexcoach), leading sex and relationship coach. What her job looks like, and how she got there. (5:48) What is holding people back from having their best sex life? (8:30) Maneuvering around “desire discrepancy” (12:52) There is more to relationships than just sex (15:10) How relationships (including the sexual aspect) evolve over the

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00:08:40

Micro Bite 10 - The Hawthorne and Spotlight Effect

The Macro Perspective ·

2023/04/14

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. Thus, the Micro Bite segment was born to help give some motivational moments from our passion project. We hope you

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01:07:23

Episode 19 - It's All Mindset with DP Gates

The Macro Perspective ·

2023/04/11

0:00 Introduction with DP Gates (IG: @dpgates), VP of Sales and Top Coach at Proctor Gallagher Institute (IG: @proctorgallagher ) 4:07 The difference between knowledge and implementation 9:12 The fear of becoming great 16:24 Urgency is your superpower 20:27 Leading by example 24:49 Take on the behavior and processes of those you wish to emulate in order to make that your reality 28:36 Don’t manage time, manage your priorities 32:12 Learning without borders 38:53 Surround yourself with people who

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01:15:07

Episode 18 - Raising Happy, Healthy Eaters with...

The Macro Perspective ·

2023/04/04

0:00 Introduction with Jessica Mancinik, M.A. CCC, SLP, pediatric feeding therapist 3:16 How Jessica found herself in this niche of therapy 4:16 Eating habits and kids: positive peer pressure, siblings, and educating them 10:03 Different cases that Jessica sees in her practice, and how can a feeding therapist work with a patient past nutritional coaching 29:12 General questions about working with picky kids: best ways to get them to be more opening in trying foods, how many interactions can it take

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00:11:07

Micro Bite #9 Financial Health, Emotional Wealth

The Macro Perspective ·

2023/03/30

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. Thus, the Micro Bite segment was born to help give some motivational moments from our passion project. We hope you

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01:01:30

Episode 17 - High Performance Habits

The Macro Perspective ·

2023/03/28

This was shot Feb 21, 2023 0:00 Introduction High Performance Habits 1:02 Marcos’s 3 High Performance Habits 1:59 Seamus’s 3 High Performance Habits 2:34 Rachel’s 3 High Performance Habits (Up your NEAT, find accountability and set it for yourself, and invest in yourself) 2:58 Marcos’s #1: Wake up early. You don’t get that time back if you waste it! 9:18 “Be the buffalo” 11:09 Marcos’s #2 Tip: Delegate. 22:47 Seamus’s #1 Tip: Breathwork on the hour 26:00 Seamus’s #2 Tip: Mindset and Self Talk

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00:06:24

Micro Bite #8 Success Isn't Even Worth it...it's...

The Macro Perspective ·

2023/03/26

“Greatness is the result of visionaries who persevere, focus, believe, and prepare. It is a habit, not a birthright.” Lewis Howes While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length

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00:07:20

Micro Bite #7: Suffer the PAIN of DISCIPLINE or REGRET!

The Macro Perspective ·

2023/03/23

This week, Seamus takes us to school with this reality: You can either suffer the pain of discipline or regret. The truth is, both are hard…it’s up to us to choose which one with the realization that only one is going to bring us what we want. Check out our Micro Bite #7 and take a few minutes out of your day to meditate on this important axiom. While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos)

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00:58:06

Episode 16 - Overcoming Overthinking with Ariel Pasion

The Macro Perspective ·

2023/03/21

(0:00) Introduction with Ariel Pasion (IG: @apasionlifestyle) Positivity Coach and Your Personal Hype-Woman (4:14) Free Mindset Webinar & Course “I am” (Independently aware course): Mar 23, 2023 helping you overcome overthinking. (5:46) Ariel’s back story and why she works with female entrepreneurs (9:00) Her work with female hormones and the importance of Self talk surrounding one’s cycle, and the phases and how it may affect weight and workouts given the time of month. (14:39) Key things

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