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PODCAST

Power Through the 4th Whistle Roller Derby Podcast

A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby! www.facebook.com/powerthru4thwhistle. Instagram: @Power4thWhistle E-mail power4thwhistle@gmail.com Logo art by Liz Mac Intyre

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All Episodes

00:39:45

FREIGHT TRAIN Special Guest! - 042 - Jammer Roles and...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/06/02

For this episode, I had the pleasure of chatting over the interwebz with our special guest, Freight Train! We talk about penalty prevention, jammer roles, mental endurance, and more! Freight Train is a primary jammer for Texas Rollergirls Texacutioners and was the 2018 Tournament MVP in Atlanta. Freight Train on Facebook: https://www.facebook.com/freight.train22/ Freight Train on Instagram: @ahsinity Full post on Jammer Roles 📷 by John M Blood Want to know how you can support the podcast? Visit our

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00:40:52

Roller Derby Thoughts - 041 - In the Zone

Power Through the 4th Whistle Roller Derby Podcast ·

2019/05/26

In our continuing series on how to GET OUT OF YOUR HEAD, we bring up a summary of all the methods we have learned so far and add one more. What is being "in the zone"? How can we achieve it? 📷 by Northland Pulp I am still raising money for my local animal shelter for the memory of my cat, Angel. If you'd like to contribute, there will be a button on our facebook page: facebook.com/powerthru4thwhistle If you'd like to buy a Roller Derby Cathlete shirt (featuring my cat Angel), all profits will go

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00:29:39

40 - Getting Past Yourself, Focusing on The Team

Power Through the 4th Whistle Roller Derby Podcast ·

2019/05/19

The focus for this week's episode is about getting past yourself and thinking about the team first. How do you get out of your head? I'll share what I believe to be the best motivation. 📷 by Ciara Janae I'm raising money for my local animal shelter for the memory of my cat, Angel. If you'd like to contribute, there will be a button on our facebook page: facebook.com/powerthru4thwhistle starting Monday, May 19th. If you'd like to buy a Roller Derby Cathlete shirt (featuring my cat Angel), all

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00:33:40

LACI KNIGHT Special Guest! - 039 - Overtraining,...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/05/12

For this episode, I had the pleasure of sitting down to chat with our special guest, Laci Knight! She shares her knowledge and opinions about overtraining, undereating, balancing on and off skates training, building a community within your league to meet the needs of your skaters, and having the patience to be disciplined in your skills training practice. Laci Knight has been an active member in Roller Derby since 2008. In 2013, she started Crossfit to become a stronger, faster and more agile derby

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00:32:56

MIRACLE WHIPS Special Guest! - 038 - Find Your Purpose

Power Through the 4th Whistle Roller Derby Podcast ·

2019/05/04

This week I had the pleasure of sitting down with Miracle Whips, jammer for Montreal’s New Skids on the Block and Team Canada. We get into a truly memorable and philosophical discussion of how fear of failure, fear of success, and fear of what other people think does NOT truly matter. It’s all about finding your purpose and what will drive you to fight for yourself and your team. Follow Miracle Whips: https://www.facebook.com/miraclewhipstraining/ @miraclewhips123 on Instagram/Twitter Get your

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00:50:30

Roller Derby Thoughts - 037 - Concussions & Career...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/04/28

Continuing the conversation from last week, we are talking about major injuries that limit your ability to do anything. We do a deep dive into concussions. And we are going to talk about your mindset if you decide to mount a comeback or step away. There are no wrong answers here, it is whatever is the right thing to do for you and your body, no judgement. I am going to give you stories of people going through some really major injuries and either coming out the other side pursuing something

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00:42:47

Roller Derby Thoughts - 036 - Recovering from Injury

Power Through the 4th Whistle Roller Derby Podcast ·

2019/04/21

This topic has been on the list since the beginning and it is the INJURIES. How can we do better at preventing them? Once they happen, how do we recover physically? And lastly, what can we work on for mindset with injury recovery? All the emotions and FOMO, how we do deal? Photo by David Oliver Photography We love roller derby and talking about roller derby! Talk to us! Want to know how you can support the podcast? Visit our derby design store at https://power4thwhistle.threadless.com. Follow our

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00:43:41

KRISSY KRASH Special Guest! - 036 - Muscle Imbalances...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/04/14

This week we are celebrating a milestone of 15,000 listens on this podcast!! Thank you so much for your support in spreading it around! We have another special guest for this episode and it is Krissy Krash! This conversation focuses on muscle imbalances in roller derby and how to address them, bout day nutrition, and mindset. Krissy Krash (real name Kristen Adolfi)’s mission in this life has become to teach roller derby players how to become roller derby athletes. She’s been a part of Orange Country

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00:45:20

LADY TRAMPLE Special Guest! - 035 - BRAVERY

Power Through the 4th Whistle Roller Derby Podcast ·

2019/04/07

Lady Trample is a special guest on this episode!! The topic this week is Bravery. Bravery is feeling the fear and doing it anyway. Today we are going to talk a lot about responding to fear, how to combat fear, and even which risks are worth taking and which aren’t. Sports can bring out the best in people. You can learn to overcome your self doubts and fears and let your light shine brightly. You end up inspiring others whether you know it or not. But bravery can be small everyday things too. (🎼 "I

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00:42:05

Roller Derby Thoughts - 034 - BEING COMPETITIVE -...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/03/30

This week's topic is BEING COMPETITIVE. Avoiding the Dance of the Doomed, Success Disease, and how having a Chip on your Shoulder can be an asset. More of a tough love direction this time. Warning: some ranting ensues! This episode addresses three types of situations and how you can get yourself and/or your team back into a competitive mindset so you can give your all and sleep soundly that night. Give a fox (a cuddly baby fox ;-) ) about being competitive. Book reference: "The Score Takes Care of

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00:45:29

Roller Derby Thoughts - 033 - "It's about the TEAM....

Power Through the 4th Whistle Roller Derby Podcast ·

2019/03/24

"Your team is only as strong as your weakest skater and how your league treats its weakest skaters says a lot about your league." I heard this statement earlier this week and it's been bouncing around in my brain ever since. Sometimes leagues focus so hard on chasing a dream, a number on a website that says how good they are, that it's a challenge to bring others up with them. And then when turnover inevitably happens, they don't have the next people ready to join the A travel team. More teams are

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00:56:45

Roller Derby Thoughts - 032 - Feedback in your Sport...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/03/17

Debuting a new theme song for co-hosted episodes! Coach Dan and Jackie go back and forth between perspectives of coach, captain, and skater about feedback. How should you ask for it? Who should give feedback and when? How often is too much? And lastly continuing in our theme lately, how do we receive feedback without taking criticism as a blemish on our character? How can we rise above cases of poorly communicated feedback? THANK YOU to everyone who has been sharing this podcast, it is very

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00:43:06

Roller Derby Thoughts - 031 - Change from Fixed...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/03/10

Your overwhelming response to last week's episode on Impostor Syndrome and Perfectionism showed me how much this topic affects all of us and our mindset in training and in life. Continuing in that theme this week, we focus on how to change from a fixed mindset to a growth mindset. Books mentioned in this week's podcast are: "Zen and the Art of Motorcycle Maintenance" by Robert M. Pirsig "Mindset: How You can Fulfill Your Potential" by Carol S. Dweck Photo by DeFord Designs Want to know how

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00:38:21

Roller Derby Thoughts - 030 - Impostor Syndrome &...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/03/03

This week we delve into the FIVE TYPES of Impostor Syndrome and the biggest among them -- Perfectionism. Have you ever believed you're not as good as others think you are? Do you have trouble owning success? Do you worry about being found out to be a fraud? Does this sound like someone you know? This episode is for you. We go for a dive into the different types, where Impostor Syndrome comes from, and how to deal with it and change your mindset. Photo by Circle City Junior We love roller derby and

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00:38:00

Roller Derby Thoughts - 029 - PUNCH SHARKS! (4 Steps...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/02/24

This week, I get personal about my biggest challenge, the biggest challenge for many athletes -- high pressure games where we are against a rival, a team just as good as we are, and something important is on the line. I share 4 STEPS to dealing with high pressure situations because so many of us struggle with this and we are all going to beat it together. This is how we will train to punch sharks! The podcast I mentioned in this week's episode was the Strong Athletic Podcast with Nadia Kean (Listen

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00:41:56

Roller Derby Thoughts - 028 - Communicating Drills

Power Through the 4th Whistle Roller Derby Podcast ·

2019/02/17

Coach Dan and Jackie dive into questions like, how do you best communicate a new drill to your team who has a variety of learning styles? How do you know if a new drill is right for your team? How to you communicate the drill to your coach/captain/skater who runs practice? And we each share one of our most favorite drills we've stood by over the years. Photo by Northland Pulp We love roller derby and talking about roller derby! Talk to us! Want to know how you can support the podcast? Visit our

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00:38:23

Roller Derby Thoughts - 027 - 3 Ways to Keep Practice...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/02/10

How can we keep roller derby a happy place for ourselves and those around us? You know when the vibe is off at practice. It's kinda funky and you all can feel it without even talking about it. Today I go into THREE WAYS that YOU can impact the atmosphere at practice, in your happy place, where all the derby happens. We love roller derby and talking about roller derby! Talk to us! Want to know how you can support the podcast? Visit our derby design store at https://power4thwhistle.threadless.com

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00:30:39

Roller Derby Thoughts - 026 - "Showoff", Being Shiny,...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/02/03

This episode is a rant that I feel very strongly about. I HATE the word "Showoff". I talk about what it means and the effect it has on others. Why do we get intimidated by others? How do we let ourselves shine as brightly as can? Most importantly, how do we fight human nature and the laws of power to make each other better and come together as a team? And I forget to add the music at the end, lol. If you want to learn more about things I referenced today: Books - "The 48 Laws of Power" by Robert

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00:42:26

Roller Derby Thoughts - 025 - How Do You Get More...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/01/28

This episode is for players in the "rotator" position. You are on the bench, ready to go in if there is penalty trouble or if people need a rest, but you want to be someone that can be counted upon. How can you convince the team you are ready? You might not be able to control the amount of minutes you play, but you sure can control how you play them. Coach Dan is back and together we list off FIVE BIG WAYS you can INCREASE YOUR VALUE to the team. We love roller derby and talking about roller derby

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00:37:39

Roller Derby Thoughts - 024 - How Do You Get on a...

Power Through the 4th Whistle Roller Derby Podcast ·

2019/01/20

The Return of Coach Dan!! How do you go from that 27-in-5 test to suiting up in a jersey on your very first roster for your team? How do you get your team (not your coach, your TEAM) to trust in you as an option? This week on the Power Through the 4th Whistle Roller Derby Podcast, we talk about how rookie skaters who have passed their skills test can make that transition into getting on a roster. Photo from my very first game in 2010, taken by Junior of Circle City Derby Girls We love roller

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