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PODCAST

Live Foreverish

Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.

health & fitness nutrition

All Episodes

03:10

Summary: The Link Between Oral Hygiene and Your Health

Live Foreverish ·

2024/06/26

Preventative strategies for oral healthYour oral cavity is a gateway to your body and overall health. Preventative measures decrease the risk of cardiovascular disease, Alzheimer’s disease and even cancer. On this episode of Live Foreverish, Drs. Mike and Crystal discuss strategies to advocate for your health during your next dental appointment and review diagnostic and nutrition-based solutions with registered dental hygienist, Cris Duval. Cris Duval, Registered Dental Hygienist Founder, The

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39:24

The Link Between Oral Hygiene and Your Health

Live Foreverish ·

2024/06/24

Preventative strategies for oral healthYour oral cavity is a gateway to your body and overall health. Preventative measures decrease the risk of cardiovascular disease, Alzheimer’s disease and even cancer. On this episode of Live Foreverish, Drs. Mike and Crystal discuss strategies to advocate for your health during your next dental appointment and review diagnostic and nutrition-based solutions with registered dental hygienist, Cris Duval. Cris Duval, Registered Dental Hygienist Founder, The

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04:59

Summary: Optimal Health: Is It In Your Genes?

Live Foreverish ·

2024/06/19

What do your genes say about your health? Michael Willoughby Michael Willoughby is the President and Founder of Fagron Genomics, previously known as GX Sciences. Michael has been in the laboratory sector for over 20 years, and has consulted for many specialized testing companies, both nationally and internationally. His primary focus is to build companies that have real impact to people health.

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23:30

Optimal Health: Is It In Your Genes?

Live Foreverish ·

2024/06/17

What do your genes say about your health?Personalization is the future of healthcare. Our uniqueness lies within our genes and uncovering individual genetic variations can be a guide to the best nutritional approach for optimal health. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Michael Willoughby to discuss a genetic test that Analyzes genetics in 7 key areas of health (methylation, neurotransmitters, mitochondrial health, detoxification, inflammation, and

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04:30

Summary: Which Nutrients Are Missing From Your Vegan...

Live Foreverish ·

2024/06/12

Nutrition add-ins for plant-based dietsHolli Ryan, RD, LD/N Holli Ryan, RD, LD/N is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and social media content specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time, she enjoys photography, travel, cooking, art, music, and nature.

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27:25

Which Nutrients Are Missing From Your Vegan Diet?

Live Foreverish ·

2024/06/10

Nutrition add-ins for plant-based dietsOmnivores are often told to include more of these plant-based foods in their diet for good health. On the other end of the spectrum are vegans who not only go meatless but exclude foods of animal origin completely. While there are plenty of health benefits to being plant-based, there are some nutrients that are abundant in foods of animal origin that vegans may be lacking. It is possible to avoid nutrient deficiencies while enjoying the benefits that

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05:12

Summary: Doctors Break Down the Latest Nutritional...

Live Foreverish ·

2024/06/05

Current research on green tea, hypertension, fermented food, and junk food.

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23:05

Doctors Break Down the Latest Nutritional Findings on...

Live Foreverish ·

2024/06/03

Current research on green tea, hypertension, fermented food, and junk food.Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how a matcha mouthwash inhibits the bacteria that causes periodontitis; an aggressive approach to lowering blood pressure; health benefits of sauerkraut; and why you crave sugar.

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03:18

Summary: Can Vegetables Be High in Protein?

Live Foreverish ·

2024/05/29

Determining Protein Quality

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16:16

Can Vegetables Be High in Protein?

Live Foreverish ·

2024/05/27

Determining Protein QualityIt’s hard to deny the health benefits of a whole-food, plant-based diet, but vegetables as a good source of protein continues to be debated. On this episode of Live Foreverish, Drs. Mike and Crystal discuss protein in plants vs. meat, complete vs. incomplete protein, and the best food combinations.

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03:43

Summary: How Your Nutrition Impacts Hair Loss

Live Foreverish ·

2024/05/22

Causes and testing for hair loss

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26:45

How Your Nutrition Impacts Hair Loss

Live Foreverish ·

2024/05/20

Causes and testing for hair lossThere are many causes of hair loss. Genetics play a major role, but so do vitamin deficiencies, hormone imbalances and chronic stress. On this episode of Live Foreverish, Drs, Mike and Crystal discuss the main causes, lab tests to point you in the right direction, how to stop hair loss naturally, and how to thicken hair.

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03:05

Summary: Peptide Therapy: What's the Deal

Live Foreverish ·

2024/05/15

Types, Application, and Delivery

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24:21

Peptide Therapy: What's the Deal?

Live Foreverish ·

2024/05/13

Types, Application, and Delivery Peptides, whether consumed orally, applied topically, or injected, are promising solutions for joint comfort, wrinkles, longevity, body composition, weight loss, and even sleep. On this episode of Live Foreverish, Drs. Mike and Crystal peel back the layers on the different types of peptide therapies available to address your unique needs.

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04:03

Summary: The Latest Nutritional Findings on Kidney...

Live Foreverish ·

2024/05/08

Current research on resveratrol and CKD, low vitamin D, exercise, and protein from plants.

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23:59

The Latest Nutritional Findings on Kidney Disease,...

Live Foreverish ·

2024/05/06

Current research on resveratrol and CKD, low vitamin D, exercise, and protein from plants. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how resveratrol supports blood vessels in people with stage 3 kidney disease; the link between vitamin D and hair loss; how daily walking improves brain connections; and quality plant protein.

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05:09

Summary: The Nutrient You Didn't Know You Needed for...

Live Foreverish ·

2024/05/01

A new longevity nutrient

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27:37

The Nutrient You Didn't Know You Needed for Anti-Aging

Live Foreverish ·

2024/04/29

A new longevity nutrientHave you heard of spermidine? It’s a nutrient present in all of our cells that controls overall cellular health, but its production declines with age. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what it is, how it works, food sources, and its potential for healthy aging and longevity.

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04:38

Summary: Are the Latest Weight Loss Medications Worth...

Live Foreverish ·

2024/04/24

Are you a good candidate?

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23:11

Are the Latest Weight Loss Medications Worth the Hype?

Live Foreverish ·

2024/04/22

Are you a good candidate? Glucagon-like peptide-1 (GLP-1) receptor agonist drugs like Wegovy and Ozempic have taken over the weight loss scene. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what they are, how they work, the health benefits, and potential downsides.

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