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PODCAST

Let"s Get It With Coach Los

Los Acie (Certified Life & Relationship Coach)

Welcome to the show with Coach Los, a certified life and relationship coach. This podcast is for anyone tired of dating games or struggling with relationship challenges. Each episode offers actionable advice, real-life insights, and coaching strategies to help you communicate better, rebuild trust, or decide if it’s time to move on. Tune in for empowering messages, practical tips, and expert strategies to help you create the healthy, loving relationship you deserve. It’s time to stop overthinking

society & culture relationships

All Episodes

00:08:46

How To Reclaim Your Power From a Manipulative Person...

Let"s Get It With Coach Los ·

2025/04/09

If someone in your life—an ex, a partner, or even a family member—knows how to get under your skin and make you question yourself, this one is for you.This episode breaks down how to stop feeling powerless, stop reacting emotionally, and start getting your confidence and control back.Here’s how to reclaim your power:1️⃣ Set & Maintain BoundariesThe #1 kryptonite for a manipulator is a clear, consistent boundary.✔️ Identify what behaviors are unacceptable and why✔️ Call them out in the moment✔️

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00:11:28

The BEST Relationship Advice No One Explains To You

Let"s Get It With Coach Los ·

2025/04/07

Most people tell you what to do in a relationship—few tell you HOW or WHY it actually works.This episode gives you real, nuanced relationship advice that most people never hear (and that most coaches don’t break down clearly enough).Here’s what you’ll learn:🥊 How to fight fair and stop trying to “win” at the cost of your connection🧍‍♂️ Why keeping your independence in a relationship actually deepens the love👂 How listening more than you speak unlocks better understanding and fewer fights🚧 Why

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00:09:40

What To Do When You Backslide And Break No Contact To...

Let"s Get It With Coach Los ·

2025/04/04

So… you backslid. You texted. You called. Maybe you even slept with your ex.Now the guilt and self-judgment are hitting HARD.This episode is your reminder that breaking no contact doesn't mean you're weak or broken. It means you're human—and there's something important you need to learn about you.Here’s what we unpack:🔁 Why backsliding is part of the healing process (not a failure)🧠 How your nervous system craves familiar needs—even when the source is unhealthy💡 What your shame is

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00:06:11

NEVER Date Someone Who Has Past Relationship BAGGAGE

Let"s Get It With Coach Los ·

2025/04/02

Let’s be clear: it’s not your job to fix someone.In this episode, I’m breaking down why dating someone who’s still carrying emotional (or tangible) baggage—from past trauma, toxic exes, baby mama/daddy drama, or unhealed wounds—is a setup for resentment, disappointment, and broken foundations.You’ll learn:🧠 Why carrying baggage = unhealed pain🚩 How taking on someone’s issues turns you into a caretaker, not a partner⚠️ What to do when you’re the one trying to “help” too much✅ Why true connection

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00:07:02

5 Signs Your EX Is In A Rebound Relationship (And why...

Let"s Get It With Coach Los ·

2025/03/31

Feeling like your ex moved on way too fast? Seeing them all over social media with someone new? Before you spiral—let’s break down what’s really happening.In this episode, I’ll give you 5 key signs that their new relationship is just a rebound, including:🔹 Why they jumped into something serious so quickly🔹 The real reason they’re posting their new person nonstop🔹 How to tell if they’re still emotionally caught up in YOURebound relationships aren’t about finding “the one”—they’re about running

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00:09:05

How You're BENEFITTING From Not Letting Go Of Your EX

Let"s Get It With Coach Los ·

2025/03/28

Still holding on to your ex—even though you know you should move on? It’s not just about missing them. There’s something deeper going on.In this episode, I break down:🔹 How holding on is actually benefiting you (even if it’s hurting you too)🔹 The hidden needs you’re trying to meet—like certainty, significance, or validation🔹 The key question to ask yourself that will finally help you let goIf you’re stuck in a cycle of overthinking, reminiscing, or hoping they’ll come back, this episode will give

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00:05:58

You Have To LET Your Man LEAD Your Relationship

Let"s Get It With Coach Los ·

2025/03/26

You want a man who leads the relationship—but are you actually allowing him to step into that role? If you feel like you’re always the one taking charge, it might not just be him—it could be you, too.In this episode, I break down:👑 How to choose a man who is actually capable of leading (not just controlling)👑 The difference between a leader and a dictator—and why it matters👑 How to inspire leadership in your relationship instead of forcing itIf you’re tired of being with men who won’t lead—or if

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00:07:18

Healing From A Painful Breakup With 3 Powerful Steps

Let"s Get It With Coach Los ·

2025/03/24

Breakups can leave you stuck in a cycle of overthinking, self-doubt, and emotional pain—but only if you don’t take the right steps to heal. If you’re tired of feeling trapped in the past, this episode is for you.In this episode, I break down the three biggest steps to actually move on:💡 Prioritize self-care & self-improvement – Strengthen your body, mind, and emotions to rebuild your confidence.💡 Set clear boundaries & cut off contact – Create the space you need to heal and detach from the

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00:05:43

The 3 Stages Of Manipulation When Having A...

Let"s Get It With Coach Los ·

2025/03/21

If you’re trying to leave a narcissistic relationship, know this: it won’t be easy—but it will be worth it. Narcissists don’t let go quietly. They escalate their manipulation to regain control, and if you’re not prepared, you might find yourself getting pulled back in.In this episode, I break down the three tactics narcissists use to stop you from leaving:🚨 Love bombing – Showering you with affection, gifts, and promises of change to make you second-guess leaving.🚨 Guilt-tripping – Playing the

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00:06:04

Have You Been Emotionally Manipulated From The...

Let"s Get It With Coach Los ·

2025/03/19

Ever feel like something is off in your relationship, but you can’t quite put your finger on it? If your partner makes more promises than they keep, you might be caught in a cycle of emotional manipulation.In this episode, I break down:🔹 The #1 red flag of emotional manipulation: empty promises with no follow-through🔹 Why some people do this without even realizing it—while others do it on purpose🔹 The 3 steps to stop being strung along and start holding them accountableIf you’ve been stuck in a

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00:07:13

You Didn't Lose ANYTHING When You Broke Up With Your EX

Let"s Get It With Coach Los ·

2025/03/17

Breaking up—especially when someone walks away from you—can feel like you’ve lost everything. But what if I told you… you actually gained way more than you ever lost?In this episode, I shift your perspective on breakups and show you:🔹 Why that feeling of “loss” is just your attachment system reacting—not the truth🔹 The real lessons you gain from a breakup that make you stronger and smarter in love🔹 How shifting your focus from them to you changes the entire gameI know it feels like your future

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00:08:57

STOP Letting Your Avoidant Attachment Sabotage Your...

Let"s Get It With Coach Los ·

2025/03/14

If you have an avoidant attachment style, your natural instinct in tough situations is to pull away—even from people you truly care about. But constantly running from emotional discomfort can leave you feeling disconnected, misunderstood, and stuck in a cycle of self-sabotage.In this episode, I break down:🔹 How to recognize if you have an avoidant attachment style🔹 Why avoidance feels “safe” but actually weakens your relationships🔹 The 3 key steps to stop pushing people away and start building

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00:06:21

The 3 Main Reasons They Ghosted You

Let"s Get It With Coach Los ·

2025/03/12

You thought things were going well… and then they disappeared. No explanation, no closure—just ghosted. It’s frustrating, confusing, and makes you question yourself. But let’s get one thing straight: it’s not about you.In this episode, I break down the three real reasons people ghost:👻 Lack of communication skills – They don’t know how to express their feelings, so they avoid it altogether.👻 Fear of confrontation – They’d rather disappear than deal with an uncomfortable conversation.👻 Lack of

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00:07:02

Your Partner Doesn't Respect You If They're Friends...

Let"s Get It With Coach Los ·

2025/03/10

Episode 5: Should Your Partner Still Be Friends with Their Ex?If your partner is friends with an ex who disrespects your relationship, that’s a red flag—and if your partner allows it, they might not respect you either.In this episode, I break down:🚩 When being friends with an ex is okay vs. when it’s a problem🚩 How to tell if your partner is prioritizing their ex over your relationship🚩 The right way to have a boundaries conversation—so you can find a solution instead of just arguingIf your

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00:05:49

The 4 BIGGEST Things You Never Take Your Ex Back After

Let"s Get It With Coach Los ·

2025/03/07

Breaking up is tough, but getting back together with the wrong person? Even worse. If your ex is guilty of these four things, taking them back is not an option.In this episode, I break down the four deal-breakers that should make you walk away for good:❌ Chronic cheating & betrayal – If they've repeatedly broken your trust, it won’t magically stop.❌ Emotional abuse & manipulation – Gaslighting, criticism, and toxicity take a real toll on your well-being.❌ Lack of effort to change –

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00:06:43

STOP Believing Your Ex's Rebound Relationship Lie

Let"s Get It With Coach Los ·

2025/03/05

Your ex left and jumped into a new relationship within a month or two—so they must be so happy now, right? Wrong.In this episode, I break down the myths vs. realities of rebound relationships, backed by real statistics. I’ll explain:🔹 Why 90% of rebounds fail within the first three months🔹 How some people check out before the breakup—so it only looks like they moved on fast🔹 The toxic cycles that make rebounds seem “perfect” on the surface but doomed underneathIf you’ve been stuck in your head,

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00:05:48

The Slow Burn Relationship You DO and DON'T Want

Let"s Get It With Coach Los ·

2025/03/04

The Right vs. Wrong Kind of Slow-Burn RelationshipNot all slow-burn relationships are created equal. Some build strong, lasting bonds—while others keep you stuck in an endless cycle of push and pull. So how do you know the difference?In this episode, I break down the two types of slow-burn relationships:🔥 The wrong kind—common between anxious and avoidant partners—where the dynamic keeps you chasing validation instead of real connection.🔥 The right kind—where a relationship grows at the right

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00:06:43

When An Anxious Person LEAVES An Avoidant Person

Let"s Get It With Coach Los ·

2025/02/28

We talk a lot about how painful it is when an avoidant partner leaves someone with an anxious attachment style—but what about when you are the one who walks away? If you've spent countless hours trying to fix things, left no stone unturned, and finally built up the courage to leave… why does it still feel so hard?In this episode, I break down exactly why anxious attachment can make you second-guess your decision and how to shift your focus from seeking validation to validating your decision to

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