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PODCAST

Locker Room Truths: How Pros Win the Mental Game

Coach Rich Grogan | Warrior Confidence Hockey

Win the Mind. Win the Shift. If you"re a pro or elite hockey player — or any elite competitor — who"s stuck in your own head, battling pressure, confidence swings, inconsistency, or letting one mistake turn into three… this podcast is for you. Because the problem isn"t skill. - It"s too many minds. - Too many thoughts. - Too much pressure. - Too much noise. That"s when the body tightens. The hands get stiff. Hesitation creeps in. Effort changes. Confidence drops. Now you"re not playing — you"re

sports hockey

All Episodes

10:00

(Ep.#242) Feeling Good Friday (Weekend Challenge):...

Locker Room Truths: How Pros Win the Mental Game ·

2021/05/07

Episode #242- Feeling Good Friday (Weekend Challenge): Instead of spending time with the people we love, or the things we love to do, we often waste our time with people that don’t have our best interests. This is one of the most common ways that people bully themselves, and is the surest way to unhappiness, and the furthest thing from living your best Kickin’Life. So take the weekend challenge and discover how much more time you have to spend with your loved ones. Be sure to listen in and share

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21:15

(Ep.#241) Wednesday Wisdom: Be Do Have

Locker Room Truths: How Pros Win the Mental Game ·

2021/05/05

Episode #241- Wednesday Wisdom: Be, Do, Have. This is a famous Zig Ziglar philosophy that Zig has shared around the world. The philosophy implies that you must BE who you need to be, and DO what you need to do, in order to HAVE what you want to have. So, if you want to Have a better life, then you must DO the things you need to do, and BE the person capable of having that life. Be sure to listen in and share these valuable insights with your kids, and your family & friends. We record 3 shows a week

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08:51

(Ep.#240) Feeling Good Friday (Weekend Challenge):...

Locker Room Truths: How Pros Win the Mental Game ·

2021/04/30

Episode #240- Feeling Good Friday (Weekend Challenge): One Small Change can make a HUGE difference in the enjoyment of your weekend. I challenge you this weekend to set an alert on your phone to only allow you 30 minutes on social media. Spending too much time on our devices and on social media is one of the most common ways that people bully themselves, and is the surest way to unhappiness, and the furthest thing from living your best Kickin’Life. So take the weekend challenge and discover how

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21:03

(Ep.#239) Wednesday Wisdom: Being The Best You, You...

Locker Room Truths: How Pros Win the Mental Game ·

2021/04/28

Episode #239- Wednesday Wisdom: Being The Best You, You Can Be is actually easier than you think. Oftentimes we try to be everyone else except the amazing person we were born to be. This is one of the biggest ways that I’ve bullied myself in the past, and is one of the most common ways that people bully themselves. Trying to be anyone other than who you were born to be is the surest way to unhappiness, and the furthest thing from living your best Kickin’Life. Be sure to listen in and share these

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54:01

(Ep.#238) Weekly Special Guest Spotlight: Master...

Locker Room Truths: How Pros Win the Mental Game ·

2021/04/26

Episode #238- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Martial Arts Master Karen Eden Herdman. Master Karen…”Master of Inspiration”, has published 4 books and writes 2 monthly columns, and has appeared on 6 magazine covers, plus she hosts her own show, The Eden Assignment Inspirational Series: https://www.facebook.com/groups/704028733138288 Karen speaks all over

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10:37

(Ep.#237) Weekend Challenge: Baby Steps to a...

Locker Room Truths: How Pros Win the Mental Game ·

2021/04/23

Episode #237-Weekend Challenge: Baby Steps to a Kickin’Life Weekend. It all starts with the little things we allow into our minds. The baby steps that add up to big successes. Listen in as I share what I’ve been doing to turn the baby steps into big successes. Thank you so very much for listening to our Grogan’s Bully Proof & Kickin’Life podcast. We are very grateful for your time, and we promise to give you everything we’ve got and leave you with actionable steps to BECOME BULLY PROOF! Our sole

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47:13

(Ep.#236) Are we raising leaders or victims? Little...

Locker Room Truths: How Pros Win the Mental Game ·

2021/04/19

Episode #236-Are we raising leaders or victims? Little changes daily to become Bully Proof. It’s the little things that add up to big things, and the little differences between raising leaders or victims. And, it all starts with the little things we allow into our minds. Listen in as I share what I’ve been doing and the small necessary steps to raise leaders and not victims. Thank you so very much for listening to our Grogan’s Bully Proof & Kickin’Life podcast. We are very grateful for your time,

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22:22

(Ep.#235) God Doesn’t Make Mistakes

Locker Room Truths: How Pros Win the Mental Game ·

2021/04/12

Episode #235-God Doesn’t Make Mistakes. Often times we try to be everyone else but who we were born to be. This is a huge way that I’ve bullied myself in the past and is one of the most common ways others bully themselves. Listen in as I share with you what I’m doing to defeat this bully within. Thank you so very much for listening to our Grogan’s Bully Proof & Kickin’Life podcast. We are very grateful for your time, and we promise to give you everything we’ve got and leave you with actionable

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20:44

(Ep.#234) Weeds, Seeds & Trees

Locker Room Truths: How Pros Win the Mental Game ·

2021/04/05

Episode #234-Weeds, Seeds & Trees. Listen in as I explain the amazing process that I’ve been using to dig up the weeds (any negative thoughts) from our mind’s garden, then plant & water the seeds in your mind’s garden, and see how many trees (successes) you’ve grown in the past and will grow in the future. Thank you so very much for listening to our Grogan’s Bully Proof & Kickin’Life podcast. We are very grateful for your time, and we promise to give you everything we’ve got and leave you with

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19:59

(Ep.#233) Be 100% You. Don’t ever be a cheap replica

Locker Room Truths: How Pros Win the Mental Game ·

2021/03/30

Episode #233-Be a 100% Original. Be You, don’t ever be a cheap replica of someone else. Often times we try to be everyone else, except who we were born to be. I’ve struggled with this in the past and here are some things I’ve done to remind myself to be 100% me, and not a cheap replica of anyone else. Thank you so very much for listening to our Grogan’s Bully Proof & Kickin’Life podcast. We are very grateful for your time, and we promise to give you everything we’ve got and leave you with

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53:31

(Ep.#232) Bully Proof Business Spotlight – Featuring...

Locker Room Truths: How Pros Win the Mental Game ·

2021/03/15

Episode #232-Jamie Morgan from My Family Counseling & Integrative Wellness joins the show for the Bully Proof Business Spotlight. We discuss how digging in deep to uncover the root of the problem is the only way to truly overcome the struggle and battle through the challenge to become Bully Proof and live your best Kickin’Life. I strongly encourage parents to listen in and use these principles to help Bully Proof your kids. Thank you so very much for listening to our Grogan’s Bully Proof &

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46:24

(Ep.#231) Attitude & Effort- The 2 keys we use to...

Locker Room Truths: How Pros Win the Mental Game ·

2021/01/19

Episode #231- Let’s start the new year off with the right Attitude & Effort for success. These are 2 keys we use in our Martial Arts Academy to Empower kids & adults to believe in themselves and become Bully Proof to live their best Kickin’Life. I strongly encourage parents to listen in and use these principles to help Bully Proof your kids. Thank you so very much for listening to our Grogan’s Bully Proof & Kickin’Life podcast. We are very grateful for your time, and we promise to give you

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35:20

(Ep.#230) #1 Goal for the New Year. Don’t allow your...

Locker Room Truths: How Pros Win the Mental Game ·

2021/01/11

Episode #230- It’s the New Year and goals are being set, and what better time to help your kids and yourself start the year off bully proof. Often times our kids can be their own biggest bully with their words & actions. And, unfortunately, they pick up a lot of these self-bullying tendencies from us. Oh No! Well, let’s work together on this and start the new off right by becoming bully proof. Thank you so very much for listening to our Grogan’s Bully Proof & Kickin’Life podcast. We are very

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31:40

(Ep.#229) The bullies in the mainstream media and on...

Locker Room Truths: How Pros Win the Mental Game ·

2021/01/04

Episode #229 – The bullies in the mainstream media and on social media have become Goliath in size and most of society has become an army of Israelites intimated by fear. Believe in yourself, think for yourself and be like King David and stand up for what is right. Listen in to find out how to deal with these bullies. Thank you so very much for listening to our Grogan’s Bully Proof & Kickin’Life podcast. We are very grateful for your time, and we promise to give you everything we’ve got and leave

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33:25

(Ep.#228) Our Bully Proof Motto: With Honor &...

Locker Room Truths: How Pros Win the Mental Game ·

2020/12/28

Episode #228 – As parents one of the best things we can do for our kids is to help them develop honor & integrity. Our bully proof program focuses on believing in yourself and stand up for what is right and protecting those in need. Tune in to find out how you can help your kids & yourself with these core values. Thank you so very much for listening to our Grogan’s Bully Proof & Kickin’Life podcast. We are very grateful for your time, and we promise to give you everything we’ve got and leave you

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29:03

(Ep.#227) A great way to bully proof your kids and...

Locker Room Truths: How Pros Win the Mental Game ·

2020/12/21

Episode #227 – As parents one of the best things we can do for our kids is to help them develop balance in their lives, and the best way to do that, is to have balance in our own lives. What kind of balance am I talking about? Tune in to find out. Thank you so very much for listening to our Grogan’s Bully Proof & Kickin’Life podcast. We are very grateful for your time, and we promise to give you everything we’ve got and leave you with actionable steps to help you & your child BECOME BULLY PROOF

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37:47

(Ep.#226) Teach your kids to build their character on...

Locker Room Truths: How Pros Win the Mental Game ·

2020/12/14

Episode #226 – As parents one of the best things we can do for our kids is to help them build their character on strong core values. Teach them to work hard and earn it, teach them to stand up for themselves & others, teach them to think for themselves, and the importance of honor, integrity, discipline & respect to build their character, and you’ll find that others will stand up for you & them, even when you’re not around. Thank you so very much for listening to our Grogan’s Bully Proof &

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30:09

(Ep.#225) Do you pass on your self-bullying behaviors...

Locker Room Truths: How Pros Win the Mental Game ·

2020/12/14

Episode #225 – As parents, we always want what’s best for our kids and we hope to pass on our greatest traits, but oftentimes our kids unknowingly pick up on our self-bullying behaviors. Listen in as Master Grogan shares openly how he’s had these challenges, and what he’s doing about it. The Grogan‘s Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of kids & adults worldwide in his

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21:26

(Ep.#224) When the bully within is kicking your butt,...

Locker Room Truths: How Pros Win the Mental Game ·

2020/11/24

Episode #224 – The bully within is the toughest, meanest, baddest bully we will ever face. That bully knows all our deepest fears and knows how to kick our own butt. So, when that bully is kicking our butt, the best thing to do is GET MOVING. Get Physical to change our emotions, to change our thought process and kick that bully’s butt. When you’re feeling down, when the bully is winning, get up and get moving. I promise this will make a difference. Listen in as Master Grogan shares openly how

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17:30

(Ep.#223) Don’t let the media bully you into being...

Locker Room Truths: How Pros Win the Mental Game ·

2020/11/09

Episode #223 – I often refer to the news media as the Devil’s workshop. Don’t let the Devil’s workshop bully you into being someone you’re not. Often times we allow outside influences, such as the news media, plant seeds in our minds, and then turn us against one another with their messages of hate and gloom & doom. Listen in as Master Grogan shares openly how he’s had these challenges, and what he’s doing about it. The Grogan’s Bully Proof & KickinLife podcast has something for everyone;

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