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PODCAST

LiftingLindsay"s More Than Fitness

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you"re counting.

health & fitness fitness

All Episodes

35:18

PROTEIN! Absorption, Muscle Protein Synthesis, and...

LiftingLindsay"s More Than Fitness ·

2022/12/22

Today we discuss Protein absorption, Muscle protein synthesis (MPS), and how much protein you need daily. I also break this down to who needs to worry about what. There are things that newbies just don't need to worry about and can be overwhelming to them. I also talk about what more advanced lifters and clients should focus on. 3:58 - How much protein do you need for the day?9:15 announcement - When you sign up for the LiftingLindsay Training App between Dec 26-January 7 you'll get a free

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58:30

Lifestyle Health Tips with Aram Grigorian

LiftingLindsay"s More Than Fitness ·

2022/12/05

Had a fantastic conversation about the state of the coaching industry with a newer Instagram friend Aram Grigorian. We discuss what we see clients struggle with when it comes to their consistency, why you need to work on the things you suck at, why I am building an empowering platform, and more!Time Stamps:(2:32) Lyle McDonald(3:53) Favorite Problems In the Fitness Industry(16:03) Going Through the Motions(18:49) Teaching “The Pause”(23:00) Working On Things You Suck At(30:13) Client

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55:05

Stepping Out of Your Comfort Zone to Hit Your Goals...

LiftingLindsay"s More Than Fitness ·

2022/11/28

Have you been hesitant lately to step out of your comfort zone?My hope is our conversation today with Marci will inspire you to take the next step, whatever that looks like for you! Marci Nevin is a Fitness and Nutrition coach with a movement focused lifestyle and a macro based nutrition approach. We talk about her story and how she started fitness and nutrition coaching, the advice she received from Jordan Syatt that helped her business explode, why the process of transformation is simple

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68:17

It's Dopamine, Not Sugar...

LiftingLindsay"s More Than Fitness ·

2022/11/25

Your sugar addiction might be hiding something deeper…Today I am joined by someone I love very much and who I'm so proud of for opening up and being so vulnerable on this episode and that is my husband. I often talk about how excited I am for these episodes and I'm extra excited today. My husband Alex has competed in the past and has had his bouts with binge eating and other dopamine related issues. He joins me to share what he's learned throughout his journey and how it can help you manage

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33:53

How to Prevent Weight Gain During the Holidays

LiftingLindsay"s More Than Fitness ·

2022/11/21

Weight gain isn't inevitable this time of year! While this time of year can bring up a lot of emotions around food and understandably so, I want to remind you that it is only a few meals out of the season and there are strategies you can use to prevent weight gain over the holidays. I want to share what I share with my clients about this time of year along with my past experience and what I do now.Time Stamps:(0:25) An Accumulation of Decisions(2:50) The Little Stuff Adds Up(5:30) Answering

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73:53

"Science Based" & The Anti-Optimization Movement with...

LiftingLindsay"s More Than Fitness ·

2022/11/14

Rival camps exist between the "evidence-based" coaches and the "bro-science" anecdote coaches in the health and fitness world and I have a fantastic guest today to breakdown the "truth" when it comes to training, hypertrophy, biomechanics, and more!Ben Yanes is the creator of the Modern Meathead Community, a platform to understand the anatomy of all the major muscles in the body and how to apply that anatomy to training. We talk about being science based, stretching, squats, and much

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32:16

Should you Build, Fat Loss, Or Maintenance?

LiftingLindsay"s More Than Fitness ·

2022/11/07

The typical narrative when it comes to phases is you need to either be building or cutting. The constant back and forth between a caloric deficient and a caloric surplus. If you've listened to the last few episodes, you know there's a third option too where a lot of magic happens. That is the maintenance phase and there is so much work to do there as well. While this isn't an episode on maintenance, it's an episode on what phase you should be in for your goals.Time Stamps:(0:17) What Phase

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52:13

Health & Fitness With Won Dolegowski

LiftingLindsay"s More Than Fitness ·

2022/11/04

I am so excited to have Won Dolegowski on the show today to talk about ironically very similar topics I've covered recently on the show! Won is a Doctorate of Pharmacy and graduated from Southern Nevada in 2007. She left her former pharmaceutical career to pursue health-coaching full-time and is currently working as a certified personal trainer and nutrition coach and applies a functional health approach to all of her clients. We talk about living at maintenance, how to make fitness and

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34:55

Try Something New - Try Starting at Maintenance

LiftingLindsay"s More Than Fitness ·

2022/10/31

Before we talk about why I love the maintenance approach and why I think you should give it a try, I want to talk about social media. I am officially as of now on Tiktok (I know). I'm not sure how I feel about it and I know I'm not the only one who has their issues when it comes to social media. Especially with the generation growing up on it, it has the potential to be super toxic. I'll keep you updated on my Tiktok use but wanted to share my thoughts before I dove into this important

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45:48

Lindsey Mathew’s Personal Fitness Journey, Hormones &...

LiftingLindsay"s More Than Fitness ·

2022/10/28

You're in for a treat today! I have been following (mildly stalking) my guest on Instagram for awhile and been mistaken as her in the gym a few times. Lindsey Mathews aka @trainerlindsey on Instagram joins me today to discuss her story with competing, gaining 50 pounds in one year, and important hormone health topics.Time Stamps:(0:25) We Have Another Lindsey(5:23) 2018 Competing One Last Show(9:30) Gaining 50 Pounds in One Year(17:15) How to Know If It’s a Hormone Imbalance(21:50) TCH, T3,

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23:22

BIG ANNOUNCEMENT - BeStrong learning portal now...

LiftingLindsay"s More Than Fitness ·

2022/10/27

I'm so excited to announce the new learning portal BeStrong that Is part of your app membership now! I'll go over the basics of what you'll find on BeStrong, as well as break down new my New training program that starts on Monday October 31st!.BeStrong will continue to grow in new information every month! it includes Lessons on training and nutritionHow to set up your nutritional phases for fat loss, maintenance, reversing, and buildsMy favorite recipes Q&A section (help me grow this

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34:18

Have You Earned the Right To Go Into a Bulk Phase?

LiftingLindsay"s More Than Fitness ·

2022/10/24

If you're thinking about doing a bulking or building phase when it comes to your training and nutrition, I want to share some truths with you. The biggest one being that bodybuilding is an extreme sport and you're putting your body under stressors it wasn't designed for from a day to day perspective. That's not to say you can't have great success with a bulk phase but you need to be ready for it. I want to share some of factors that will lead to great bulk phase and really consider whether

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67:33

Hormones & Your Body’s Environment with Sam Miller

LiftingLindsay"s More Than Fitness ·

2022/10/20

Energy balance vs hormones? Let's talk about why they both matter and I have one of the premier coaches in the space to talk about this topic. Sam Miller is the CEO of Metabolism School and Creator of the Functional Nutrition and Metabolism Specialization which allows students to become in demand coaches who solve complex and advanced hormone cases. Sam and I talk about what metabolism is, addressing chronic dieting issues, the big rocks for metabolic health, and much more!Time

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17:19

Genetics or Environment?

LiftingLindsay"s More Than Fitness ·

2022/10/17

I recently had a conversation with one of my clients that sparked this conversation and it has to do with this concept of a fixed vs a growth mindset specifically when it comes to fitness and health. What do I mean? Have you ever blamed your family genetics on why you don't have the body you want? Did you grow up in a household that taught you food restriction and you are continuing those lessons and not adopting new ones? It's easy to blame outside circumstances but you won't get the

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63:21

Cutting Through Food Misinformation with Dr. Adrian...

LiftingLindsay"s More Than Fitness ·

2022/10/10

My guest today is here to dispel some nutrition myths and give us the truth about nutrition. Dr. Adrian Chavez holds a PhD in Nutrition and Health Promotion from Arizona State University, has over 5 years of experience working with over 1,000 clients, and helps simplify the science of nutrition and health to help his clients focus on what matters. We discuss the state of social media when it comes to nutrition information, continuous glucose monitors, artificial sweeteners, and so much

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41:05

Gym Etiquette

LiftingLindsay"s More Than Fitness ·

2022/10/03

Today's episode I hope is really fun for you and please feel free to reach out and share with me your thoughts and opinions! If you've been going to the gym for awhile, you start to pick up on etiquette that is either spoken or unspoken. I want to cover many gym etiquette areas and share with you my thoughts and experiences with them!Time Stamps:(0:20) Gym Etiquette(1:28) Recent Survey(3:14) Alternative Exercises(5:52) Wiping Machines/Benches Down(7:16) Putting Equipment Away(9:05) Standing

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26:56

Busy vs Productive

LiftingLindsay"s More Than Fitness ·

2022/09/26

Are you moving the needle forward or merely being busy?Busy can feel like productivity but when you take a step back, you'll notice something. You have the same results, same excuses, and you've constantly jumped from one diet or exercise plan to another. If this sounds like you, it's okay! I've been there too and it's not too late to recognize this and make a change!I want to share with you some common busy vs productive actions I see with client's and in my own experience in the past,

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19:52

Setting up Smart Training - Learning about working...

LiftingLindsay"s More Than Fitness ·

2022/09/19

Today's episode I break down what it means when people talk about exercises working a lengthened, mid, or short/contracted position of the muscle. Why should you care?! Because research shows that working muscle at certain lengths can provide more muscle growth. THATS AWESOME! The second half of the episode I give you advice on how to utilize this information when writing your own programming.I breakdown programming into...Primary exercisesSupportive exercisesAccessory exercises (only

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19:26

Messy Days are Okay

LiftingLindsay"s More Than Fitness ·

2022/09/16

We are all human. We all have messy days. Don't let them break your emotional health.I actually believe that people get caught in the cycle of bad nutritional days all the time because they don't allow themselves to embrace the freedom that can come from the messy day. They get caught up in a should-storm of shame and judgement. The messy day can be used to help get them back on track and enjoy the process more if they emotionally learn to handle it better. Need help knowing what to do in

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15:42

What's the Minimal Amount of Training to Maintain...

LiftingLindsay"s More Than Fitness ·

2022/09/12

Many times life events come up and we may have to adjust our training. We might not be able to train as long and hard as before. Many woman ask me about this in terms to vacation and pregnancy. How can they not lose any progress during this time. The great news is maintaining muscle is actually easier than putting on muscle.**NEW TRAINING STARTS SEPTEMBER 12TH-My personal training program is available on the LiftingLindsay APP for anyone to follow along with. Click HERE to sign up. After

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