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PODCAST

LiftingLindsay"s More Than Fitness

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you"re counting.

health & fitness fitness

All Episodes

46:33

My Vacation Ruined All My Progress!

LiftingLindsay"s More Than Fitness ·

2026/04/24

Lindsay recaps a six-week 25% calorie-deficit fat loss phase she documented for her Be Strong community, emphasizing focusing on calories and protein, minimums for fats and fiber, and avoiding obsessive tracking. She explains why vacations don’t erase real fat-loss progress, detailing how water, sodium, carbs, alcohol, reduced training volume, and digestion can temporarily raise scale weight and change muscle fullness. She shares her untracked, intentional approach at an all-inclusive

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35:34

When Fitness Tools Feel Like They Control You

LiftingLindsay"s More Than Fitness ·

2026/04/06

Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives. New Programming Starts April 13th!Topics discussed in this episode:(00:08) - No for real this time we're going to talk about it(04:24) - When do you need to hire a coach? (07:03) - Should you add calories when an app says you've burned calories? (12:46) - Issues with step trackers (15:36) - Issues

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51:19

Is your life centered around your body?

LiftingLindsay"s More Than Fitness ·

2026/03/30

Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives. New Programming Starts April 13th!Topics discussed:(00:32) - What is a cut?(01:48) - Do the words we use really matter? (05:46) - There comes a point where body weight doesn't mean as much (14:19) - How do I get where you are? (15:07) - Is your life centered around your body? (26:01) - How our steps

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24:55

You’re not broken, you’re just using the wrong tool...

LiftingLindsay"s More Than Fitness ·

2026/03/27

You’re not broken… you’re just using the wrong tool for the job.Lifting weights isn’t for fat loss.Cardio isn’t for fat loss.Eating “healthy” isn’t for fat loss.Those are incredible tools… just not for the outcome you’ve been expecting from them.When you understand what each tool is actually designed to do, everything clicks. You stop guessing. You stop spinning your wheels. You finally start seeing progress.In this episode, I break down how to use the right tools at the right time so you

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42:33

Why Your Effort Doesn’t Always Match Up with Expected...

LiftingLindsay"s More Than Fitness ·

2026/03/18

Be sure to subscribe to my YouTube channel, @LiftingLindsay, here: https://www.youtube.com/@liftinglindsayTopics:(00:51) - Why I'm talking about the cut experience(07:33) - Dealing with public perceptions, especailly on social media (18:59) - Alex's math lesson (23:18) - People struggle with effort lining up with results (27:45) - Discomfort is a good thing (30:27) - How can people figure out where they actually are? (36:22) - There's a skill to learn your sensitivity to variation (39:56)

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58:40

Fat Loss, The Plan and Systems (Part 2)

LiftingLindsay"s More Than Fitness ·

2026/03/10

NEW Training programs begin March 9th!!! Here’s your chance to start training with me! You have 4x a week and 3x a week options to choose from. There are home alternatives too! You will also get access to my community with help, support, and all my recipes. Come Train with Us!!Free 7 day trial hereNeed More help to break through the mental challenges of body image, mental blocks, food noise? Join Forge here

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48:59

Fat Loss, Our Why and Tools (Part 1)

LiftingLindsay"s More Than Fitness ·

2026/03/04

NEW Training programs begin March 9th!!! Here’s your chance to start training with me! You have 4x a week and 3x a week options to choose from. There are home alternatives too! You will also get access to my community with help, support, and all my recipes. Come Train with Us!!Free 7 day trial hereNeed More help to break through the mental challenges of body image, mental blocks, food noise? Join Forge here

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29:32

The Truth About What You’re Seeing on Social Media

LiftingLindsay"s More Than Fitness ·

2026/02/21

Be sure to subscribe to my YouTube channel, @LiftingLindsay, here: https://www.youtube.com/@liftinglindsayTopics discussed:00:00 Welcome Back00:31 New Strength Goals01:51 Why I’m Starting YouTube07:04 3 Women, 3 Lessons08:49 Story #1: The Bikini Pro With Unreal Quads13:59 Story #2: “Just Walking More” vs The Real Reason She Got Shredded17:11 Story #3: The 5'1 Shredded ‘Unicorn’24:50 What It Means for You27:42 Wrap-Up

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51:32

Why Macro Coaching Fails Most People

LiftingLindsay"s More Than Fitness ·

2025/12/23

New Years Sale for Brand New BeStrong App MembersReady to start the year strong with an actual plan and a community that has your back? This week only, brand new BeStrong app members can get 40 percent off their first three months. Use code NEWYEARS40 at checkout HEREWhat you get inside the BeStrong app • Optimized strength training programs for 3, 4, or 5 days per week • A 4 day option with 30 to 40 minute lifts for busy schedules • Home alternatives included in every plan, plus full

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43:37

The Key to a New You for 2026

LiftingLindsay"s More Than Fitness ·

2025/12/12

If you're Ready for a new you in 2026? This is not a new diet... it's how to create a new lifestyle! One that helps you hit your goals and KEEP them!!! Are you in?? -> Click HERE

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40:21

Deload: The Secret Weapon for Progress

LiftingLindsay"s More Than Fitness ·

2025/11/24

Topics:(00:08) - Something every serious lifter runs into'(02:36) - What is a deload? (07:38) - Signs you might need a deload (11:41) - Sometimes we naturally deload (19:27) - I'll share how I'm going to be doing deloads (26:24) - Getting my conditioning and aerobic capactiy back up 👉 Start your free 7-day trial here!

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34:52

The Problem With the ‘2 Sets Is Enough’ Trend

LiftingLindsay"s More Than Fitness ·

2025/11/17

Topics:(00:29) - The truth behind the trend(01:53) - Breaking down what is being said (06:20) - One big assumption made by the theory (11:21) - Most of us don't know where real failure is (23:41) - Thinking of it as a skill progression (26:21) - Takeaways 👉 Start your free 7-day trial here!

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24:36

Doing all the Right Things and Still Feeling like Crap?

LiftingLindsay"s More Than Fitness ·

2025/11/10

Topics:(00:08) - Feeling old is a lifestyle problem (02:38) - What happens when all the right things leave us tired and exhausted (08:42) - We need to stop comparing the easiest time of our life to right now (14:19) - What about move more? (19:48) - Your mindset matters more than you realize (21:57) - The fix is... 🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:🎥

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41:49

Loving Your Body While You Build It – The Truth About...

LiftingLindsay"s More Than Fitness ·

2025/11/03

Topics:(00:08) - Some thoughts to help those of you that are stuck in your head a bit(08:51) - It's not always or nothing (13:45) - Turning up the dial instead of a switch (22:45) - What's the trade off? (25:06) - What do you mean by the canvas people have? (30:47) - Mirror reps in the gym and other areas 🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:🎥 100s of

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25:55

“Just Lift Heavy”? Why That Advice Bugs Me

LiftingLindsay"s More Than Fitness ·

2025/10/27

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉👉 Want to check it out? You can grab a free week inside the app right now through [this link].Here’s what’s new inside the app:✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles✅ Visuals that highlight the muscles being trained so you know exactly what you’re working✅ Home alternatives for gym exercises and even home-only programs

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34:29

Q&A - Fasting, Steps, Pre-workout, Progressive...

LiftingLindsay"s More Than Fitness ·

2025/10/24

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉👉 Want to check it out? You can grab a free week inside the app right now through [this link].Here’s what’s new inside the app:✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles✅ Visuals that highlight the muscles being trained so you know exactly what you’re working✅ Home alternatives for gym exercises and even home-only programs

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30:55

Whole Foods, Hormones, and the Truth About...

LiftingLindsay"s More Than Fitness ·

2025/10/20

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉👉 Want to check it out? You can grab a free week inside the app right now through [this link].Here’s what’s new inside the app:✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles✅ Visuals that highlight the muscles being trained so you know exactly what you’re working✅ Home alternatives for gym exercises and even home-only programs

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46:46

Why Fighting Hunger Backfires - What To Do Instead

LiftingLindsay"s More Than Fitness ·

2025/10/15

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉👉 Want to check it out? You can grab a free week inside the app right now through [this link].Here’s what’s new inside the app:✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles✅ Visuals that highlight the muscles being trained so you know exactly what you’re working✅ Home alternatives for gym exercises and even home-only programs

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47:45

Do I have to track forever or I’ll gain weight?

LiftingLindsay"s More Than Fitness ·

2025/10/08

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉👉 Want to check it out? You can grab a free week inside the app right now through [this link].Here’s what’s new inside the app:✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles✅ Visuals that highlight the muscles being trained so you know exactly what you’re working✅ Home alternatives for gym exercises and even home-only programs

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39:04

How Lean Is Too Lean?

LiftingLindsay"s More Than Fitness ·

2025/09/30

One of the most common questions I get from women is how lean is too lean?Topics:(00:08) - How lean can you get while being healthy?(00:40) - New training app announcement! (02:46) - I like all versions of me (04:36) - Why people are asking about being lean so much (05:52) - Physical factors in being lean (20:35) - Sometimes it's the blind leading the blind (28:51) - Body fat ranges (34:51) - The real answer to how lean can I get is... 🚀 Big News: LiftingLindsay Training App Updates (Live

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