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PODCAST

The Common Sense MD

Performance Medicine

Welcome to the Common Sense MD podcast, hosted by Dr. Tom Rogers. On this podcast, Dr. Rogers discusses his latest thoughts on advances in healthcare, and gives you his best advice for getting healthy and staying healthy in today"s world. New episodes every Monday!

health & fitness medicine

All Episodes

00:20:28

Healthcare Dollars

The Common Sense MD ·

2022/12/20

In this episode of The Common Sense MD, Dr. Rogers talks about how to best use your healthcare dollars in 2023. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:17:55

Seasonal Affective Disorder (SAD)

The Common Sense MD ·

2022/12/13

In this episode of The Common Sense MD, Dr. Rogers talks about the symptoms, treatment, and prevention of Seasonal Affective Disorder (SAD). An important message about emotional health this holiday season. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:16:04

Influenza

The Common Sense MD ·

2022/12/06

This year the flu is back with a vengeance. In this episode of The Common Sense MD, Dr. Rogers talks about how to be prepared! He goes over testing, treatment, and the importance of keeping your immune system strong. Hope this helps so many of you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram:

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00:14:36

Alcohol: The Good. The Bad. The Ugly.

The Common Sense MD ·

2022/11/29

In this episode of The Common Sense MD, Dr. Rogers weighs the risks versus the benefits of alcohol consumption in regards to your overall health. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:40:33

Cash-Based Cardiology w/ Daniel O'Roark, DO, FACC and...

The Common Sense MD ·

2022/11/22

In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Daniel O'Roark and Nolan Hensley, PA-C about their cash-based cardiology practice, Trinity Heart and Vascular Group. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:11:11

Wearable Devices For Health Monitoring

The Common Sense MD ·

2022/11/15

In this episode of The Common Sense MD, Dr. Rogers talks about how he uses the Oura Ring and other wearable devices for health monitoring. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:20:10

Carnivore Diet?

The Common Sense MD ·

2022/11/08

In this episode of The Common Sense MD, Dr. Rogers talks about the carnivore diet and how it helped him get his gut back to normal. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:12:38

Testosterone Pellets in Women with Breast Cancer

The Common Sense MD ·

2022/11/01

Bioidentical hormones are safe. They don’t cause breast cancer. They don’t cause heart disease. However, what if you’ve had breast cancer? What can breast cancer survivors do for all these symptoms that they’re having? This is such a great question and we don’t talk about it enough. The answer is testosterone. In this episode of The Common Sense MD, Dr. Rogers talks about testosterone pellets in women with breast cancer. Hope this helps some of you! What did you think of this episode of the podcast

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00:18:24

Breast Cancer and Hormone Replacement

The Common Sense MD ·

2022/10/25

In this episode of The Common Sense MD, Dr. Rogers talks about breast cancer and hormone replacement. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:25:26

Antibiotics And The Gut w/ Dr. Chuck Collins

The Common Sense MD ·

2022/10/18

In this episode of The Common Sense MD, Dr. Rogers talks with Dr. Chuck Collins about antibiotics and their effect on the gut microbiome. In this conversation they go over best practices while you're on antibiotics, and how to heal the gut once you're finished with a course of antibiotics. Dr. Chuck Collins is a dissolution chemist and professor of pharmaceutical sciences. He has over forty years' experience as a pharmacist and is an expert at formulating products for optimal performance. What did

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00:14:23

Gut Binders

The Common Sense MD ·

2022/10/11

In this episode of The Common Sense MD, Dr. Rogers talks about gut binders and how he uses them for patients with gut problems. Hope this brings you a ton of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:13:50

The CBD Episode

The Common Sense MD ·

2022/10/04

In this episode of The Common Sense MD, Dr. Rogers talks about the different forms of CBD that are in his new line of CBD products. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:10:55

Build Your Own Home Medical Kit

The Common Sense MD ·

2022/09/27

In this episode of The Common Sense MD, Dr. Rogers goes over how to build your own home medical kit! Hope this brings you a ton of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:12:16

Going Against The GRAIN

The Common Sense MD ·

2022/09/20

In this episode of The Common Sense MD, Dr. Rogers talks about why you should consider eating less grains. Hope you get a ton of value out of this episode of the podcast! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:09:46

What You Don't Know About Nicotine

The Common Sense MD ·

2022/09/13

Nicotine is that dreaded substance that's been linked to tobacco for many years, but there's another side to this story. That's what Dr. Rogers talks about in this episode of The Common Sense MD! Hope this episode of the podcast brings you a ton of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram:

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00:13:21

Rapamycin

The Common Sense MD ·

2022/09/06

In this episode of The Common Sense MD, Dr. Rogers does a deep dive on Rapamycin and how it can be an effective tool for longevity. Hope this episode of the podcast brings you a ton of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:11:46

My Experience With Fasting

The Common Sense MD ·

2022/08/30

In this episode of The Common Sense MD, Dr. Rogers talks about his recent experience fasting for 40 hours, the health benefits of fasting, and a few tips for those who want to build fasting into their routine. Hope this brings you a ton of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram:

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00:16:11

Hashimoto's Thyroiditis

The Common Sense MD ·

2022/08/23

In this episode of the podcast Dr. Rogers talks about Hashimoto's Thyroiditis, the most common thyroid abnormality. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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00:18:26

Injury Rehabilitation Through Exercise

The Common Sense MD ·

2022/08/16

In this episode of The Common Sense MD, Dr. Rogers talks with Josh Davis PT, DPT, CSCS and Zach Jackson PT, DPT, CSCS of Tri Star Strength and Rehab about the importance of exercise as you age and how to lift weights without getting hurt. Hope you get a ton of value out of this episode! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter:

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00:08:23

Platelet-Rich Plasma (PRP) Injections

The Common Sense MD ·

2022/08/09

In this episode of the podcast Dr. Rogers talks about the increasing popularity of Platelet-Rich Plasma (PRP) injections. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

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