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PODCAST

Anxious Black Belt Podcast

Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.

sports

All Episodes

8:40

Reflections over the sink- Go and do it!

Anxious Black Belt Podcast ·

2020/06/24

In this episode I reflect on positive outcomes of lockdown and covid19. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on

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38:04

Adapting Karate -Karate For Mental Health talk.

Anxious Black Belt Podcast ·

2020/06/19

Recording of my talk during the Karate for Mental Health seminar. In my session we covered the` adaptation of Karate for students with different abilities. Many thanks to those that contributed to this session including Don Came, Chris Hanson, Peter Russell, Ben and Alison Slack and Rob O'Neill. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it

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10:19

Karate For Mental Health

Anxious Black Belt Podcast ·

2020/06/17

In this episode I discuss the Karate for Mental Health (KFMH) seminar that we ran via Zoom last weekend. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting

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57:02

Interview with Ken Knight

Anxious Black Belt Podcast ·

2020/06/12

In this episode I'm talking to Ken Knight from KenFu.TV. Our main topic is practical karate and how to make the transition from traditional karate to practical approach. We also talked about mental health, grading syllabus, cross training and adaptation for students with different abilities. If you want more info about Ken please check out his website. https://www.kenfu.tv/ If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate

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10:54

Reflections over the sink- New Style

Anxious Black Belt Podcast ·

2020/06/10

In this episode I answer the question - did you start your own karate style? If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a

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46:15

Interview with "Kudo" Mal Sanchez - Jones Sensei

Anxious Black Belt Podcast ·

2020/06/04

In this episode of Accidental Podcast or Something like that I'll be talking to "Kudo" Mal Sanchez- Jones, head coach of Kudo Wales. Great conversation about mental health, sport, martial arts, methodology and of course Kudo. If you are interested in Mal's work please check out his fb profile below: https://www.facebook.com/goshinandkudoacademy If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small

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11:31

Not Karate like

Anxious Black Belt Podcast ·

2020/06/03

In this episode of reflections over the sink, I talk about perfect technique in Karate. Does such thing as perfect exist in martial arts? If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of

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26:24

Interview with Iain Abernethy Sensei

Anxious Black Belt Podcast ·

2020/05/29

Today's guest on Accidental podcast or something like that is Iain Abernethy Sensei. As most of the interviews with Iain are Bunkai orientated I decided to ask bit different question. Want to know more tune in. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link

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14:12

Reflections over the sink - Art of letting go.

Anxious Black Belt Podcast ·

2020/05/27

Most of people who I know struggles with letting things go. From anger through material things to friendship. In this episode I talk about my view on letting. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach,

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48:59

Interview with Matt Jardine

Anxious Black Belt Podcast ·

2020/05/24

Conversation about martial arts, mental health, religion and ego with Matt Jardine. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate

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12:46

Reflections over the sink - Finance and KFMH seminar

Anxious Black Belt Podcast ·

2020/05/23

Talking about money side of lockdown and our Karate for Mental Health seminar. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a

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12:24

Reflections over the sink- Respect

Anxious Black Belt Podcast ·

2020/05/20

In martial arts the is a lot of talk about respect and other virtue, but does it translate to other parts of life? Check out what I think about it. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and

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9:17

Reflections over the sink - tradition in martial arts.

Anxious Black Belt Podcast ·

2020/05/18

Most of my ideas, reflections or thinking happens over the sink, don’t know why washing up is so calming for me. Hope that flow of the water won’t be to distracting. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach,

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14:12

Who am I and why Accidental podcast or something like...

Anxious Black Belt Podcast ·

2020/05/16

Few words about this podcast, myself and plans for future. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental

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68:58

Interview with Andy Allen Sensei

Anxious Black Belt Podcast ·

2020/05/15

Interview with practical Karateka Andy Allen Sensei. If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. https://amzn.to/369jbki 🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health

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175 results

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