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PODCAST

Mikkipedia

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you

health & fitness life sciences

All Episodes

25:04

Mini Mikkipedia - Joint Health

Mikkipedia ·

2024/06/30

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64:38

Empowering Women: The Benefits of Building Muscle...

Mikkipedia ·

2024/06/25

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to returning guest Brandon DaCruz about muscle mass and women, specifically why females should consider spending some time building muscle and chasing strong, rather than always trying to get smaller. They discuss the primary benefits of muscle, why it aids in building a more resilient metabolism, how the diet should be adjusted to

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25:14

Mini Mikkipedia - Ozempic, is it just a weight loss...

Mikkipedia ·

2024/06/23

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64:54

Dr Marcus Hawkins - using low carbohydrate diets in...

Mikkipedia ·

2024/06/18

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Dr Marcus Hawkins, general practitioner and collaborator in using low carbohydrate diets to improve health amongst his patients. They discuss his approach, and his patient’s willingness, and the

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16:32

Mini Mikkipedia - Walking your way to better health

Mikkipedia ·

2024/06/16

https://academic.oup.com/eurjpc/article/30/18/1975/7226309?login=false#431306163Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

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69:05

Alexx Stuart - Low Tox Life

Mikkipedia ·

2024/06/11

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Alexx Stuart, creator of Low Tox Life. They discuss Alexx’s introduction into this area and the many things that are in our environment that can impact on overall health. They also discuss who might be more susceptible and steps to take to help reduce overall exposure.Alexx Stuart is an educator and change agent who founded Low

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19:12

Mini Mikkipedia - Mistakes athletes make, Part 2

Mikkipedia ·

2024/06/09

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76:05

Lara Briden - discusses her new book, The Metabolism...

Mikkipedia ·

2024/06/04

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki chats to women’s health expert, naturopath Dr Lara Briden about her new book The Metabolism Reset (also called Metabolism Repair for Womenl). This book explores various aspects of metabolic dysfunction,

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30:16

Mini Mikkipedia - Mikki and Saskia's book launch

Mikkipedia ·

2024/06/02

https://www.mikkiwilliden.com/forty-over-fortyhttps://www.foodlovefamily.com/https://www.instagram.com/food.love.family/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first

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65:54

Beth McKenzie: Trailblazing Success - Running,...

Mikkipedia ·

2024/05/28

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to entrepreneur, former pro triathlete and accomplished endurance runner Beth McKenzie on balancing life, sport and business and how important family and community is in enabling them to live their best lives in Noosa. They discuss the ins and outs of Beth’s training for the UTA (which she won last weekend) and for Tarawera 104km

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19:22

Mini Mikkipedia - conflicting nutritional truths

Mikkipedia ·

2024/05/26

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71:08

Unlocking Metabolic Mysteries: Prof. Vicki...

Mikkipedia ·

2024/05/21

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Prof Vicki Vieira-Potter about sex differences in adipose tissue. They explore some of the surprising challenges and breakthroughs in research on adipose tissue and oestrogen, particularly post-menopause. They delve into the role of exercise in mitigating the metabolic risks associated with menopause and how certain compounds

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19:12

Mini Mikkipedia - The mistakes athletes make

Mikkipedia ·

2024/05/19

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61:06

Jen Unwin discusses food addiction

Mikkipedia ·

2024/05/14

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Jen Unwin, clinical psychologist and self stated food addict about food addiction. They discuss what food addiction is, why there is much controversy over the term ‘addiction’, how to know if YOU are addicted to food and what steps to take to help overcome. Jen has over 35y of experience in her field and is taking the helm with

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20:47

Mini Mikkipedia - Which protein powder is best for me

Mikkipedia ·

2024/05/12

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63:36

Managing migraines and chronic pain with Dr Asare...

Mikkipedia ·

2024/05/07

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dr Asare Christian about chronic pain, chronic pain management and migraines. As a doctor of Physiatry (which IS a medical doctor!), they discuss what chronic pain actually is, the connection between the mind and the body, the important questions that Dr Asare asks his patients to understand their pain better and more

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15:32

Mini Mikkipedia - Appetite, weightloss and weight...

Mikkipedia ·

2024/05/05

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93:37

Level Up - with multisport world champion Simone Maier

Mikkipedia ·

2024/04/30

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Simone “Speedy” Maier. The five-time Coast to Coast champion (winning it in her fastest time ever this year) talks about what makes her tick, what helps her train, her diet, the lessons she’s learned through the adversities she has overcome and her plans for the future, including her own goals, her coaching and A Level Up, her

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20:49

Mini Mikkipedia - questions on protein and fibre

Mikkipedia ·

2024/04/28

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75:16

AI and Appetite: Ken Ford on Ketogenic Diets,...

Mikkipedia ·

2024/04/23

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Professor Ken Ford, co-founder and director of the Institute of Human and Machine Cognition. They discuss AI, ketogenic diets, why you can’t trust nutrition science and much more.Kenneth Ford is Founder and Chief Executive Officer of the Florida Institute for Human & Machine Cognition (IHMC) — a not-for-profit research

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432 results

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