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PODCAST

Mikkipedia

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you

health & fitness life sciences

All Episodes

18:19

Mini Mikkipedia - Short Eating Windows: Why Less Time...

Mikkipedia ·

2026/03/29

In this Mini Mikkipedia episode, Mikki breaks down why short eating windows and time-restricted eating (TRE) don’t always deliver the fat loss results people expect—especially for active women. Drawing on key research, including the TREAT trial and Sutton’s early time-restricted feeding study, she explains how compressing your eating window doesn’t reliably reduce calorie intake and may even compromise body composition.Mikki also explores the interaction between exercise and appetite,

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78:51

Play Your Way to Better Health and Fitness - with...

Mikkipedia ·

2026/03/24

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Darryl Edwards, movement coach and founder of the Primal Play Method, about rethinking exercise through the lens of play, biology, and human nature.In this conversation, they explore why so many adults lose their natural instinct to move, and how modern, structured exercise may be missing something fundamental. Darryl shares how

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17:49

Mini Mikkipedia - Why You’re Starving at Night (And...

Mikkipedia ·

2026/03/22

If you feel in control all day but lose it at night, this episode explains why—and it’s not a discipline problem. Mikki breaks down the physiology behind evening hunger, showing how under-eating earlier in the day, low protein intake, and unstable blood glucose create a cumulative energy deficit your body is wired to correct. She explores the roles of key appetite hormones like ghrelin, leptin, GLP-1, and PYY, along with the impact of stress hormones, cognitive fatigue, and circadian

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83:35

Philip Prins - Rethinking Carbohydrates and Endurance...

Mikkipedia ·

2026/03/17

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzThis week on the podcast, Mikki speaks to Dr Philip Prins, researcher and expert in exercise metabolism, about a new paper examining one of the most

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19:32

Mini Mikkipedia - Weight Loss Injections: Science,...

Mikkipedia ·

2026/03/15

In this Mini Mikkipedia episode, Mikki breaks down the rapidly growing world of obesity pharmacotherapy, focusing on GLP-1 receptor agonists like semaglutide and the newer dual GLP-1/GIP drugs such as tirzepatide. With more people beginning these medications, understanding how they work—and how to use them effectively—has never been more important. Mikki explains the biology behind appetite regulation, the clinical trial data showing significant weight loss, and why these drugs are best

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68:27

Beyond Calories: The Biology of Weight Regulation...

Mikkipedia ·

2026/03/10

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Dr. Eric Ravussin, one of the world’s leading researchers in human metabolism, obesity, and energy balance. Over several decades, Dr. Ravussin’s work has helped reshape how scientists think about body weight regulation, moving the conversation beyond the simplistic idea of “calories in versus calories out” to a deeper

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20:21

Mini Mikkipedia - Beyond Creatine: 4 Supplements...

Mikkipedia ·

2026/03/08

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65:47

Dr Libby Weaver - Fixing Iron First: The Missing...

Mikkipedia ·

2026/03/03

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzThis week on the podcast, Mikki speaks to Dr Libby Weaver about one of the most overlooked — and underestimated — drivers of women’s health

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19:11

Mini Mikkipedia - Breakfast and Fat Loss: What the...

Mikkipedia ·

2026/03/01

Is breakfast really the key to weight loss—or is that just a decades-old narrative we’ve never properly questioned?In this Mini Mikkipedia episode, Mikki unpacks what the highest-quality research actually says about breakfast and fat loss. While observational data suggests breakfast eaters tend to be leaner, randomized controlled trials tell a different story: simply adding breakfast doesn’t cause weight loss—and may even increase daily calorie intake.But that’s not the end of it. When we

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87:32

Nutrition Trends 2026: GLP-1s, Dietary Guidelines,...

Mikkipedia ·

2026/02/24

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki chats to Dr Cliff Harvey about what’s trending in 2026 in the nutrition and health space amongst a host of other topics!Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been helping people to live healthier, happier lives, and to perform better since

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25:36

Mini Mikkipedia - Aspartame, Insulin & Weight Loss:...

Mikkipedia ·

2026/02/22

Sign up to my free unlocking fat loss succeess webinar: https://www.mikkiwilliden.com/unlocking-fatloss-success Artificial sweeteners—especially aspartame—have become one of the most controversial topics in nutrition. Does aspartame spike insulin? Trigger hunger? Disrupt metabolism? Increase diabetes risk?In this Mini Mikkipedia episode, Mikki breaks down a comprehensive meta-analysis published in Advances in Nutrition reviewing over 100 human randomized controlled trials on aspartame. The

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52:26

Calocurb: Can Bitter Hops Replace GLP-1 Meds? with...

Mikkipedia ·

2026/02/17

Webinar link: https://www.mikkiwilliden.com/unlocking-fatloss-success Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Sarah Kennedy, cofounder of Calocurb. They discuss the origins of the product and how Amarasate was discovered, how it works,

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25:00

Mini Mikkipedia - Binge Eating: Why “Just Eat Less”...

Mikkipedia ·

2026/02/15

Sign up to my free unlocking fat loss succeess webinar: https://www.mikkiwilliden.com/unlocking-fatloss-success On this episode of Mikkipedia, Mikki tackles binge eating behaviours and why the traditional “just eat less” approach often fails. She clarifies the difference between occasional overeating and true binge episodes, including the defining feature of loss of control, and outlines the DSM-5 criteria for binge eating disorder (for education, not self-diagnosis). Mikki then unpacks the

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73:50

Fitness Fundamentals: Standards, Strength, and...

Mikkipedia ·

2026/02/10

Webinar link: https://www.mikkiwilliden.com/unlocking-fatloss-success Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks with Ashley Borden, an award-winning personal trainer and long-time fitness industry leader with decades of experience. This is a wide-ranging conversation about fitness and health, but also about standards, expectations, and what it really means to work in the

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16:25

Mini Mikkipedia - The Most Dangerous Phase of Fat Loss

Mikkipedia ·

2026/02/08

Most people don’t quit fat loss at the start, when motivation is high, or at the end, when results are obvious. They quit in the middle. In this Mini Micropedia episode, Mikki unpacks why the middle phase of fat loss feels so uncomfortable, confusing, and tempting to abandon—and why it’s actually where success is decided. Drawing on Seth Godin’s concept of The Dip, Mikki explains how slowing scale changes, rising hunger, reduced novelty, and fuzzy feedback loops can make perfectly normal

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69:33

Energy Healing Meets Business: Intuition That Pays...

Mikkipedia ·

2026/02/03

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks with Molly Hamill, a business energetics intuitive and mentor who helps female business owners turn inspiration into sustainable income. Molly specialises in working with women whose services are

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30:09

Mini Mikkipedia: Calories vs Insulin: The Fat Gain...

Mikkipedia ·

2026/02/01

Is body fat gain simply “calories in, calories out”—or is insulin the real puppet master? In this Mini Micropedia episode, Mikki unpacks the loudest argument in nutrition science and explains why both camps are touching real physiology… but neither tells the full story alone. You’ll hear what the carbohydrate–insulin model (CIM) actually claims, how insulin resistance works at the cellular level (IRS/PI3K/AKT, lipid intermediates, inflammation), and why insulin affects appetite, satiety,

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75:02

Ancestral Rehab for Modern Pain - with Matt Stewart

Mikkipedia ·

2026/01/27

https://www.mikkiwilliden.com/mondays-matter-accelerated-pSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to osteopath and running enthusiast Matt Stewart for a wide-ranging, evidence-informed conversation that begins with tendinopathy—its underlying pathophysiology, why it develops, and what effective treatment actually looks like beyond generic rehabilitation.From there, the

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18:35

Mini Mikkipedia - Why Eating Better Often Means...

Mikkipedia ·

2026/01/25

https://www.mikkiwilliden.com/mondays-matter-accelerated-pThis week on Mini Mikkipedia, Mikki unpacks one of the most counter-intuitive truths in fat loss: eating better often means eating more food, not less. Many people equate weight loss with shrinking portions and constant restriction, yet this approach usually backfires. In this episode, Mikki explains the critical difference between food volume and energy density, and why swapping ultra-processed, calorie-dense foods for whole,

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69:58

Strong, Not Skinny: Real-Life Fat Loss and Muscle -...

Mikkipedia ·

2026/01/20

https://www.mikkiwilliden.com/mondays-matter-accelerated-pSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Kelsey Johnston, fitness coach, nutrition mentor and totally relatable influencer, about health, nutrition, fitness, strength training,

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