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PODCAST

The Unbusy Mom - take your time back strategies for business moms

Alyssa Wolff - Work/Life Balance Coach for Business Moms

How does getting 20 hours back a week sound?Mom life is easy for me. And by the way, I’m working from home (plus homeschooling!) with 5 kids.Ready for your own “how to make things fit” strategy?The way I do scheduling allows you to grow through the hard phases of building a business alongside a family, leveling up your CEO self alongside your capacity to hold.What you end up with is a way closer relationship with your husband - your kids - even your clients! - because you’ve built the daily

business entrepreneurship

All Episodes

6:23

Client Case Study: The ultimate hack for leveling up...

The Unbusy Mom - take your time back strategies for... ·

2024/09/26

This is a Client Case Study, and today we’re talking about what to do if you still haven’t got used to your new schedule, and it’s been weeks – do you need to quit?Sometimes you need to quit your new schedule right away, and other times you need to keep pushing through and give yourself time to get used to it.This is one of those other times.How do you know? Because your intuition is a little out of whack right now.You just gave yourself permission to do something fun for yourself – to rest m...

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7:51

How to outsource to your team & family members before...

The Unbusy Mom - take your time back strategies for... ·

2024/09/24

What happens when you hit your limit? It could be either at home or in the business. In fact, let's take each one and run through both examples, so you know exactly what you need to do next time you've run into a decision-making capacity limit - because I don't want you to just barely skirt the edges of burn out and call that good enough.I want you to thrive.Today’s topics:How to hand off truly essential tasks and know they’ll get doneWhat computer RAM has to do with your brainReal life ...

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4:27

Need a 5-year scaling plan for your business as a...

The Unbusy Mom - take your time back strategies for... ·

2024/09/23

This is motivation Monday, and today we’re talking about why you don’t have to know the whole 5-year plan for your business – because planning your next season is enough.Because you know what? It’s okay to only know what to do for your next season (in the business, or in your family), and you’re going to get there.Episode transcript: https://yourunbusylife.com/dont-have-to-know-the-5-year-plan Are you wondering when this 6-figures-business-dream is ever going to come true for you, 'caus...

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7:34

Do this to release your overachiever expectations if...

The Unbusy Mom - take your time back strategies for... ·

2024/09/19

What do you think would be on your task list if you could start from the ground up? Like, what do you feel like doing today? (That’s productive and furthering your purpose and all that.)What if you released all timelines around the must do’s currently on your to-do list? How would you move through them then?These are the kind of questions I want you to ask yourself as you begin to reshape your life. As you begin to walk unbusy.Because if you never ask yourself if there could be another way, y...

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15:28

Behind the scenes of a travel-ready business with 2...

The Unbusy Mom - take your time back strategies for... ·

2024/09/18

Flexibility is ultra important when you’re running a business and homeschooling at the same time. So what do you do if you're on the front end of starting both? Today we have a bonus episode for you all about balancing business, young kids, and homeschooling all together. We’re bringing on a guest, Fiona Sim, to talk about her experience finding the right fit for her family in these three areas.You’ve got this!AlyssaDe-stress daily life as a work-at-home mom: https://yourunbusy...

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5:14

The top productivity mindset you need to succeed in...

The Unbusy Mom - take your time back strategies for... ·

2024/09/17

You know what you need most to summit the top of this productivity mountain? Or to hit your coveted 6-figures goal?This.Because you're no longer allowed to play victim.You have to - get to - take radical ownership of your life choices. Today’s topics:The wide array of choices you could be making with your life situation - but aren’tAll the hidden decisions you’re actually making about the parts of your schedule you dislikeHow to reframe frugal financial choices to motivational goal-getti...

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5:23

Do I always have to think of my business and my kids...

The Unbusy Mom - take your time back strategies for... ·

2024/09/16

This is motivation Monday, and today we’re talking about whether you always have to think of your business and your kids together if you’re working from home.Because here’s the thing: compartmentalizing isn’t a bad thing in your business (or #momlife), and I’m going to tell you why.Episode transcript: https://yourunbusylife.com/think-of-business-and-kids-together Are you wondering when this 6-figures-business-dream is ever going to come true for you, 'cause you don't even have the time ...

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19:07

Cut Your Stress to Grow Your Productivity with...

The Unbusy Mom - take your time back strategies for... ·

2024/09/13

Today we have a bonus episode for you all about cutting stress to grow productivity. We’re bringing on a guest, Charlotte Haggie, to talk about the importance of resilience vs. time management. Charlotte is a wellbeing coach who helps working moms build their resilience so that they can manage the stressors of life and have the capacity to do the things they need to (and want to) with ease and peace.Why? Because "emotion is energy in motion." (Quote unknown.)We discuss:What are your top ...

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4:13

Client Case Study: I’m avoiding my kids because...

The Unbusy Mom - take your time back strategies for... ·

2024/09/12

This is a Client Case Study, and today we’re talking about what to do if you’re avoiding your family because work feels easier – because yes, there is a fix.Here’s what happened to one of my clients recently, and I’m betting you’ve felt the same way. This woman realized that she preferred to spend time at work, on her business, rather than spend time around the house with her family – and then she figured out why.Home felt bad; work felt good.It was as simple as that.So if you’re in this situ...

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4:45

This is the key mindset shift you need to make to...

The Unbusy Mom - take your time back strategies for... ·

2024/09/10

If you’re deep in busy season right now, and you feel the need to change something about your way-too-stuffed calendar, here’s the cheat sheet on how to survive (and thrive!) in busy season.Today’s topics:What’s realistic (housework wise) for you right nowWhat’s truly causing the stress in this seasonHow to implement “no guilt motherhood” during this phase of lifeYou do what you have to to fill your bucket, replenish YOUR energy stores, and keep going the next day. That’s way more import...

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5:22

Are your kids paying the price for your lack of...

The Unbusy Mom - take your time back strategies for... ·

2024/09/09

This is motivation Monday, and today we’re talking about whether your kids paying the price for your lack of productivity skills – and if so, how to get back on track for their sake.It may sound like a funny concept – your kids getting the short end of the stick when it’s *your* habits that are at fault.You might think, “I’m shorting myself here! I’m the one who doesn’t get enough sleep or down time or time to manage the family – they’re getting the best of everything!”But are they, really?Ar...

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4:34

How to get your morning routine dialed in for where...

The Unbusy Mom - take your time back strategies for... ·

2024/09/05

What do you need to “prepare the day to embody your higher self?” That’s a quote from Allie Casazza.What do you need to have ready for you in the morning? What do you need to start off your day that you haven’t been giving yourself?Today’s topics:Practical morning routine prep ideasHow to infuse your next version self into your current morning routineWhat’s the easiest possible way to start becoming her (without adding a whole slew of habits to the start of your day!)As Allie Casazza say...

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3:51

Why you’ve got to get the go-go-go out of your...

The Unbusy Mom - take your time back strategies for... ·

2024/09/03

Look – it’s not healthy to have a “go-go-go” family life. To feel like you’re at the mercy of your schedule. You’re the mom. YOU put those things on your schedule. And if haste and hurry aren’t serving you (which, of course, they aren’t), then you get to move those things right off your calendar.Today’s topics:The surefire way to pinpoint why you can’t release anything on your scheduleThe celiac analogy and making changes to your familyHow to delete stress so you can change your per...

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4:18

Permission giving: you’re allowed to need a mentor...

The Unbusy Mom - take your time back strategies for... ·

2024/09/02

This is motivation Monday, and today we’re talking about why you’re allowed to need a mentor for part of your work from home life (aka, being supermom is not a requirement!).It’s okay – you’re allowed – to feel that what you really need right now is a personal mentor to walk you through this particular area. Because at this point in your life, in your business, in your motherhood journey, you really feel like you would go farther, faster, with someone on hand to personally answer your q’s abo...

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5:09

Client Case Study: I don’t even know what to work on...

The Unbusy Mom - take your time back strategies for... ·

2024/08/29

This is a Client Case Study, and today we’re talking about what it actually looks like to make over your schedule as a mom – aka, how you go about the process of change.Ever wondered how you actually go about the process of transforming your week (or your hour) as a mom?This is exactly what I told a client of mine recently when she wondered what to work on next.It’s simple – but oh so powerful. This is how you pick what to ask for mentoring on. This is how you pick what you need to ...

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4:30

Why I never wait to be sure I'm on the right track...

The Unbusy Mom - take your time back strategies for... ·

2024/08/26

This is motivation Monday, and today we’re talking about why you shouldn’t wait to be sure you’re on the right track before getting started (in your new schedule or business direction).Here’s why that’s a waste of time. Why you’ll make far more progress in the same amount of time by starting messy – aka, trying anything.Episode transcript: https://yourunbusylife.com/why-you-shouldnt-wait Are you running into the time constraint with your business? Like, you know you could really grow yo...

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3:50

You’re going to feel mom guilt even when you’re...

The Unbusy Mom - take your time back strategies for... ·

2024/08/22

Today we’re talking about why you’re going to feel mom guilt even when you’re working from home – plus how to cope.So, here’s your truth bomb for today: Every mom deals with guilt. EVERY mom.The only question is what that guilt’s going to be about.You’ve got this!AlyssaRoutines for introverted work-at-home moms: https://yourunbusylife.com/ Episode transcript: https://yourunbusylife.com/what-to-do-about-mom-guilt/ Are you running into the time constraint with your business? Lik...

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4:41

What I always do to get my productivity in line with...

The Unbusy Mom - take your time back strategies for... ·

2024/08/20

Today we’re talking about how to get your productivity (which just means the tasks you’re working on today) in line with your priorities.If this sounds strange to you, let’s unpack it a little.Productivity is just a fancy word for what you’re putting on your to-do list.Today’s topics:The difference between productivity and your real prioritiesHow to align the nitty gritty tasks on your to-do list with those top prioritiesMy super easy hack to ensure that you’re moving forward on what matters ...

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4:22

I'm afraid that growing a business means taking time...

The Unbusy Mom - take your time back strategies for... ·

2024/08/19

This is motivation Monday, and today we’re talking about the real truth if you’re afraid that starting a business means taking time away from your kids.Are you cringing inside at the thought of your kids finding out you have something else to do with your life? Something that you genuinely want to spend your time and your talents on, that’s not about them?Let’s find out what you’re really afraid of.Episode transcript: https://yourunbusylife.com/taking-time-from-your-kids Are you ru...

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7:36

Why I don't regret making this change in my daily...

The Unbusy Mom - take your time back strategies for... ·

2024/08/15

So one trap moms often fall into is thinking, “Well, but I might regret making that change. My family won’t like it. Or it won’t turn out to be the right thing for me. So I better not try it.”Here’s why I can practically *guarantee* that you’re never going to wish you’d kept everything the same…. Today’s topics:Why imperfect action is the key to your ultimate successWhat to do if you’re worried about skipping out on something essential in your calendarHow to deal with the fear of kids di...

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