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PODCAST

Change My Relationship

Change My Relationship offers practical solutions based on biblical truths for all difficult relationships from Karla Downing, Marriage & Family Therapist.

society & culture relationships

All Episodes

23:47

Spiritual Bypassing Examples

Change My Relationship ·

2024/10/03

Spiritual bypassing harms the recipient by minimizing and shaming their pain rather than empathizing and supporting them. Many of these spiritual bypassing examples are also common Bible pat answers heard from church people when you share life problems. You have probably been the recipient of this harmful practice more than you realize, as it happens frequently. Learn to identify what this is so you will not do it and to recognize when it is being done to you. #dysfunctionalrelationship

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09:52

Dysfunctional Dynamics: Dealing with Stonewalling

Change My Relationship ·

2024/09/30

Stonewalling is one of many dysfunctional dynamics people deal with in their problem relationships. If you are wondering what it is, think of a stone wall. You can't push it or move it and it keeps you from moving forward. Stonewalling shuts down the possibility of resolving problems in your relationship. Watch this video to learn how you can deal with the dysfunctional dynamic of stonewalling. #stonewalling #boundaries #dysfunctionalrelationship #dysfunctionalcommunicationWebsite:

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07:58

When Actions Don't Match Promises: What Do You Do?

Change My Relationship ·

2024/09/26

There are many types of dysfunctional relationship dilemmas. One of them is how to handle people when actions don't match promises. What do you do? Should you continue to be friends with them? Should you give them the benefit of the doubt and take their promises as the truth? Or, should you make decisions based on the relationship history? It is important when dealing with dysfunction to have a toolbox of tips and truths to apply. There is a principle that applies in this situation. Watch this video

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16:14

Consider Human Nature Psychology When Setting Boundaries

Change My Relationship ·

2024/09/23

You should consider human nature psychology when setting boundaries. Doing so will enable you to predict how people will respond to your weak or strong boundaries by what people typically do in similar situations. It isn't hard to predict because we are all basically the same when we are acting according to our human nature. Find out what aspects of human nature predict responses to boundaries. #humannaturepsychology #Christianboundaries #Christianboundarysetting Website:

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11:23

Christian Codependency: Keeping Promises to Yourself

Change My Relationship ·

2024/09/19

If you struggle with Christian codependency, you are likely a highly loyal person to everyone in your life, but have you ever thought about keeping promises to yourself? Self-care is neglected by codependents. You must get to where you know you are equally and often more important than others because you are the one who must make sure you are functioning well. Making and keeping promises to yourself is a part of codependent recovery. #dysfunctionalrelationship #christiancodependency #selfcare

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10:52

Detaching from Blamers

Change My Relationship ·

2024/09/16

People who refuse to take responsibility for their own choices blame them on others. Detaching from blamers is the only thing that will enable you to not be drawn into their game. If you don't detach, you will become defensive and argue with the person to deny responsibility. You may also struggle with deep guilt and question yourself as you battle with the possibility that you are to blame. Watch this video to put an end to this by detaching from blamers. #detachment #blamers

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14:16

Using Forgiveness Manipulatively

Change My Relationship ·

2024/09/12

Do you recognize when someone is using forgiveness manipulatively in your relationship? Do you know the difference between genuine repentance and false repentance? Can you recognize when the Bible is being used to spiritually bypass and spiritually abuse you? You need to identify this type of manipulation to respond appropriately. This is especially important when the offender is not taking responsibility and is not repentant. Watch this video to learn how to recognize when someone is using

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56:17

I Found My Voice at 60

Change My Relationship ·

2024/09/09

Laura was over 60 years old and had been married for almost 40 years when she came to my class for women in difficult marriages. Depressed, lonely, frustrated, unhappy, and without hope that her husband would and could change, she embraced the 10 Principles to better her own life in any way possible. To her surprise, not only did she change, but so did her husband. If you are in an unhappy marriage, without hope, frustrated, and depressed, listen to Laura's story to find out what she did to get

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13:19

How to Respond to a Silent Treatment

Change My Relationship ·

2024/09/05

Silent treatments are destructive and painful. Living with someone who refuses to engage or respond to you for an extended period isn't easy. It feels like you have no choice but to endure, but is that true? It might surprise you to know that there you have options. You can choose how to respond to a silent treatment. There are ways to respond to a silent treatment that can it better for you and ways that can make it worse for you. Watch this video to find out what those are.#boundaries

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07:39

Why Do Addicts and Dysfunctional People Lie?

Change My Relationship ·

2024/09/02

Why do addicts and dysfunctional lie? There are multiple reasons that you need to understand if you want to deal with them appropriately. The lies harm your relationship and put you in the difficult position of having to decide whether you believe them or not. This puts you in the position of being the one at fault for not believing them. Watch this video to understand why addicts and dysfunctional people lie to empower you in the relationship. #dysfunctionalrelationship #lies

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19:43

Should You Stay or Should You Go? When to Leave a...

Change My Relationship ·

2024/08/29

Should you stay or should you go? When to leave a relationship is always a difficult decision that only you can make. This video provides guidelines for you to consider. While no one can tell you that you have to leave or have to stay in a toxic family relationship, toxic job, or toxic marriage, it is helpful to have factors to weigh as you process that decision. #christianboundaries#christianrelationshipadvice#toxicrelationshipsWebsite: https://www.changemyrelationship.com/ Facebook:

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09:06

Guidelines for Grandparents with Their Grandchildren

Change My Relationship ·

2024/08/26

Grandparents are navigating a different relationship with their children and in-laws than they had as parents. These guidelines for grandparents with their grandchildren will give you the knowledge you need to avoid mistakes that can cause relationship problems. Watch this video to learn what those boundaries are so you don't violate them. #boundaries #grandparenting #understandingrelationships Website: https://www.changemyrelationship.com/ Facebook:

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22:50

How to Listen to Your Adult Child's Hurt From You

Change My Relationship ·

2024/08/22

Parenting is a difficult job. We do it because we love our children. None of us plan to hurt them. It never occurs to us that our children will end up criticizing our efforts and harboring resentments. But when they do, we must handle it the right way. Do you know how to listen to your adult child's hurt from you? If you don't, you will likely make things worse by reacting the wrong way. It is never easy to hear your adult child's perceptions of the things you've done to cause pain and hurt--even

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01:05:57

I Live with Chronic Illness

Change My Relationship ·

2024/08/19

According to the U.S. Department of Health and Human Services Office on Women's Health, autoimmune diseases affect more than 23.5 million people in the U.S. and are more common in women than in men. Wendy shares her story of what it is like to live with her chronic illnesses, rheumatoid arthritis and fibromyalgia. She openly shares the impact on her life, marriage, and mental health along with the lessons she has learned to cope that give her hope. Whether you have a chronic illness, are a caregiver

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07:42

Dealing with Boundary Busters

Change My Relationship ·

2024/08/15

Dealing with boundary busters isn't easy unless you have strong boundaries and are aware of their tactics. They can't make your boundaries ineffective if you understand how to set boundaries that cannot be busted. Watch this video to learn how to do that. #boundaries #dysfunctionalrelationship #christianboundaries #boundarybusterWebsite: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this

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11:02

Dealing with People Who Always Have to Be Right

Change My Relationship ·

2024/08/12

Dealing with people who always have to be right isn't easy. There isn't any way to convince them that you have a valid different opinion and it can make you livid to let them get away with thinking you agree with them. So what do you do with them? Watch this video to find out. #dysfunctionalrelationship #understandingrelationships #greyrock #boundaries #christianboundaries Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube:

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09:14

Fear of Repercussions When Speaking Your Truth and...

Change My Relationship ·

2024/08/08

Fear of repercussions when speaking your truth and setting boundaries is a natural feeling when you are in a dysfunctional relationship. It makes sense to be worried about a backlash when you know you are likely to get one that is uncomfortable or even abusive. Difficult, toxic, and dysfunctional people do not like it when you stand up to them. They will do whatever they have to so you will back down from your boundary and abandon your truth. Watch this video to learn how to deal with the fear of

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41:43

How to Be Emotionally Intelligent and Teach Your...

Change My Relationship ·

2024/08/05

In this presentation, Karla Downing provides the steps that are necessary to intelligently handle emotions. She challenges the beliefs we have about feelings, especially in the Church, and helps the listener to view emotions simply and practically. She also addresses how to teach your children to be emotionally intelligent. This is an invaluable talk that can make profound changes in your life, your family, and your marriage. Listen to it and talk about it to challenge your beliefs about emotions.

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10:29

Christian Codependency: Should You Help or Not When...

Change My Relationship ·

2024/08/01

Do you struggle with Christian codependency? Are you a people pleaser? Do you feel guilty when you say no? If you said yes because you believe God wants you to say yes, you need to know how to make a healthy decision as to whether you should help or not when someone asks. Watch this video to learn how to stop being a Christian codependent. #codependency #helpingothers #christianboundaries Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube:

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04:31

When It Isn't Yes, It's No

Change My Relationship ·

2024/07/29

Do you have trouble making decisions? Do you doubt all your decisions after you make them? Do you need guidance to help you know what to do when you are indecisive? There is a simple solution. Watch this video to find out what it is. #decisionmaking #christianrelationships Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube:https://youtu.be/7SVg_aZvmkk

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