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PODCAST

Richard Lifts & Runs Trails

Richard
Ultra trail runner and powerlifter in Texas.
sports running

All Episodes

00:14:17
175: Cocodona 250 Training 2026-20 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/06/21
en
00:09:24
174: Cocodona 250 Training 2026-19 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/06/20
en
00:05:59
173: Cocodona 250 Training 2026-18 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/06/19
en
00:11:26
172: Cocodona 250 Training 2026-17 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/06/18
en
00:08:58
171: Cocodona 250 Training 2026-16 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/06/14
en
00:19:06
170: Cocodona 250 Training 2026-15 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/06/08
en
00:19:52
169: Cocodona 250 Training 2026-14 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/06/08
en
00:14:22
168: Cocodona 250 Training 2026-13 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/06/07
en
00:08:08
167: Cocodona 250 Training 2026-12 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/06/06
en
00:06:04
166: Cocodona 250 Training 2026-11 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/06/04
en
00:09:33
165: Cocodona 250 Training 2026-10 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/06/02
en
00:07:04
164: Cocodona 250 Training 2026-9 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/05/31
en
00:08:44
163: Cocodona 250 Training 2026-8 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/05/30
en
00:09:33
162: Cocodona 250 Training 2026-7 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/05/29
en
00:11:31
161: Cocodona 250 Training 2026-6 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/05/26
en
00:15:00
160: Cocodona 250 Training 2026-5 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/05/25
en
00:07:44
159: Cocodona 250 Training 2026-4 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/05/24
en
00:12:49
158: Cocodona 250 Training 2026-3 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/05/24
en
00:13:04
157: Cocodona 250 Training 2026-2 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/05/21
en
00:10:33
156: Cocodona 250 Training 2026-1 🏃‍♂️
Richard Lifts & Runs Trails ·
2025/05/18
en
335 results

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