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PODCAST

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

sports running

All Episodes

01:24:01

Episode 117: Olympic Trials Qualifier and Coach,...

Run Farther & Faster — The Podcast with Coaches... ·

2022/02/04

We so enjoyed talking with Karen Dunn, who qualified for the Olympic Trials at 43 years old, just five years after running her very first marathon in 2017. We loved hearing Karen's story, including running as an elite in Boston 2018--and who she sat on the bus with on the way to Hopkinton--reaching her ultimate goal, a 2:43 marathon at Chicago, and running the Olympic Marathon Trials in Atlanta in 2020, how the book, Elite Minds by Stan Beecham, changed her entire approach to her running, and why

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01:07:23

Episode 116: Masters Runner, 2:33 Marathoner, Coach,...

Run Farther & Faster — The Podcast with Coaches... ·

2022/01/28

Recently, the Boston Athletic Association announced a robust and very impressive professional women's field for 2022. The list of women running the Boston Marathon this April includes many familiar names--- Molly Seidel, Des Linden, Edna Kiplagat, Nell Rojas, Sara Hall, Kellyn Taylor, and Stephanie Bruce---and several super impressive masters women. One of those masters women is Briana Boehmer, who ran a 2:33 recently at the California International Marathon (CIM) at age 43. While Briana has been

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01:21:13

Episode 115: Coach, Guinness World Record Holder, and...

Run Farther & Faster — The Podcast with Coaches... ·

2022/01/20

After discussing the impact of Keira D’Amato and Sara Hall’s record breaking performances at the Houston Marathon, we welcomed one of the top Boston Marathon and triathlon coaches, Tony Rich, to provide tips on the training and execution of the Boston Marathon. Tony is a USAT Level II Certified Coach, Certified IRONMAN Coach, a USA Cycling Level 3 Certified Coach, a USMS Certified Master Swim coach. Additionally he’s completed over 100 long course endurance events over 16 years including numerous

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00:48:57

Episode 114: When Training Isn't off to a Perfect Start

Run Farther & Faster — The Podcast with Coaches... ·

2022/01/14

We are back for another season! Happy 2022! This season, we will be focusing on the Boston Marathon in April--Our first April Boston Marathon since 2019, which was our first season! In this episode, we talk about our rocky start to training and offer tips for those who are also navigating an unpredictable start to a new training cycle. We also share our latest escapades and a few funny stories. We will not be featuring ads for this season. Nonetheless, we will feature in our notes a small

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00:59:41

Episode 113: 2021–Our Year in Review and Running...

Run Farther & Faster — The Podcast with Coaches... ·

2021/12/17

After recapping 2021, We share how we can all set ourselves up for successful running and racing in 2022 by drowning out all of the noise and focusing on FUNDAMENTALS. Topics include fueling, pacing practice, the how, why, and when of speed work, and why fancy new products and services are often rooted in fancy marketing. Warning--we don't hold back. We decided NOT to do sponsors for our final episode, so enjoy a commercial free episode! --- Send in a voice message:

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00:46:27

Episode 112: Rehoboth Beach Running Mayor and Race...

Run Farther & Faster — The Podcast with Coaches... ·

2021/12/10

After recapping the last few weeks and announcing the winner of our Favorite Things giveaway, we had the pleasure of welcoming dedicated race director and Rehoboth Running Company owner, Mary Beth Hutton, who managed to pull off a nearly flawless 2021 Rehoboth Seashore Marathon and Half Marathon. Mary Beth shares how and why she created this very special race, which, for good reason, has become one of the most popular fall marathons on the East Coast. We recently opened registration for our Boston

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01:15:16

Episode 111: Shalane Flanagan Was Not the Only One to...

Run Farther & Faster — The Podcast with Coaches... ·

2021/11/19

Meet the incredible Joe Drake. Like Shalane, Joe, at age 60, crossed the NYC Marathon finish line after completing his fifth World Marathon Major (plus a virtual Tokyo) in seven weeks. Joe decided to pursue this goal because (not in spite of) of his Parkinson’s Disease. Joe shares how his diagnosis in 2018 transformed him from an “everyday runner” to a marathoner and a Boston Qualifier. After all of the World Marathon Majors (minus Tokyo which was virtual) were scheduled for the fall of 2021

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00:43:29

Episode 110: Lisa and Julie's Favorite Things 2021!

Run Farther & Faster — The Podcast with Coaches... ·

2021/11/12

We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2021 and a special prize to give away! Listen before 12/1 and enter to win. We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links to the items we mentioned, check out this list (https://drive.google.com/file/d/1VEPUct2ONQpl5jQt1pKAOAO7gJ_XRSHJ/view). For more information about our coaching, head over to

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01:28:18

Episode 109: Kellie Redmond Shares Her Harrowing...

Run Farther & Faster — The Podcast with Coaches... ·

2021/11/05

Kellie Redmond, cross country coach, owner of T.E.A.M. FIT, the Run Farther & Faster strength training coach, accomplished runner, and the picture of health shared her harrowing health journey over the last few months. Kellie’s generously shared her health odyssey with us, which will undoubtedly help others who may or have already experienced similar symptoms. We are beyond grateful that Kellie is with us today to share her story, and we appreciate her willingness to sit down with us, which was not

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01:10:37

Episode 108: When a Father Provides Legs and His Son...

Run Farther & Faster — The Podcast with Coaches... ·

2021/10/29

WOW Dr. Bill Johncock is just incredible! Bill is a podiatrist in Hickory, North Carolina, and a father of three, including Logan, who is 23 and was born with Angelman Syndrome. Bill, who is 57 and a six-time Boston Marathoner, shares how he ran his first Boston Marathon at age 19 with his then 55 year-old father and then went on to run over 100 marathons. When Bill learned that his son, Logan, would not be able to reach the same milestones as his other kids, Bill decided to create new milestones

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00:49:16

Episode 107: If I was Disappointed with My Marathon,...

Run Farther & Faster — The Podcast with Coaches... ·

2021/10/21

After sharing our post-Boston Marathon recovery experiences, we talked about whether and and when it's appropriate to run another marathon in the same training cycle. After reviewing the factors one should consider when making the decision to run a second marathon in the same cycle, Lisa talks with one of our clients, Caetlin, who successfully ran (and PR'd) a second marathon after running a disappointing first marathon. We have been coaching Caetlin since 2017, when she came to us with the ultimate

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01:08:35

Episode 106: Our Boston Marathon Race Recap

Run Farther & Faster — The Podcast with Coaches... ·

2021/10/13

We ran, we conquered, we sore. We enjoyed recapping the rest of our Boston 2021 weekend, including our race experiences—Lisa finishing in 3:24 and Julie finishing in 3:46. We are so grateful to be back. Thanks for our newest sponsor, RunMitts (www.runmitts.com). Use the code RFFR10 for 10 percent off any order. Thank you to our additional sponsors, @soupergirl—use the code RUN20 for 20 percent off—-@oofos, @lilytrotterscompression, and @SPIbelt. If you enjoy our tips, consider checking out our

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00:24:38

Episode 105: Live from Boston Marathon Weekend!

Run Farther & Faster — The Podcast with Coaches... ·

2021/10/09

We are in Boston and wanted to share some Saturday highlights, including logistics and advice as we head into race day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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00:50:42

Episode 104: Preparing Your Mind for Race Day-A...

Run Farther & Faster — The Podcast with Coaches... ·

2021/10/05

With five World Marathon Majors and countless other races this fall, we thought that we could all use some tips on strengthening and using our mental muscle on race day. We decided to release this episode earlier in the week so that all who are running Boston and Chicago this weekend will have time to listen and benefit from this episode. We were delighted to welcome Dr. Grayson Kimball, a mental performance coach and founder of GTKSports through which he provides mental coaching services. Dr

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01:00:32

Episode 103: Tips for Returning to the Boston...

Run Farther & Faster — The Podcast with Coaches... ·

2021/10/01

In this episode, we share tips for a successful race taper and race execution at the 2021 Boston Marathon. If you are running Boston, you don’t want to miss these key tips! Join us for our pre-race meet up at Boston Common in front of Brewer Fountain on Sunday, 10/10, at 9 am! Thanks for our newest sponsor, RunMitts (www.runmitts.com). Use the code RFFR10 for 10 percent off any order. If you enjoy our tips, consider checking out our coaching services. We provide individualized coaching for runners

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00:40:02

Episode 102:Tips for Returning to the Boston Marathon...

Run Farther & Faster — The Podcast with Coaches... ·

2021/09/24

The Boston Marathon is just over two weeks away…along with Chicago and countless other races. On this week’s episode, we talk about tapering for a big goal marathon…after having not run any marathons for 18 months (!!). We are truly all In this together, and if you are extra anxious about revisiting the start line after a long hiatus, you are not alone. We hope that this coaching episode helps you prepare mentally and physically for race day. Sit back and enjoy our tips while celebrating all of

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01:07:01

Episode 101: Visually-Impaired Marathoner, Matt Rodjom

Run Farther & Faster — The Podcast with Coaches... ·

2021/09/10

At 20 years old, Matt Rodjom, while attending college and running on his college XC team, began gradually losing his central vision. Eventually, doctors diagnosed Matt with Leber's hereditary optic neuropathy, which only allows Matt to see peripherally. Over the next several months Matt lost his central vision, but he did not lose his determination to keep running, which led him to becoming a sub-three hour marathoner at the California International Marathon (during which Scott Jurek served as a

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01:12:04

Episode 100: Celebrating a MILEstone… a Little Q&A...

Run Farther & Faster — The Podcast with Coaches... ·

2021/09/03

Thank you for helping us reach 100! In honor of this milestone, we interviewed each other. Hear about our favorite guests, pet peeves, joys, and what we’ve learned from podcasting and coaching. Here's to the next 100. Lastly, check out our personalized coaching! Head over to our website (www.runfartherandfaster.com). Follow us on social media @runfartherandfaster (Instagram, Facebook, and Twitter). Thank you to our sponsors, @soupergirl—use the code RUN20 for 20 percent off—-@oofos,

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00:52:23

Episode 99: Boston Marathon Bombing Survivor and...

Run Farther & Faster — The Podcast with Coaches... ·

2021/08/20

On April 15, 2013, Heather Abbott’s life changed forever while spectating the Boston Marathon. After three surgeries in four days, Heather made the decision to allow doctors to amputate her left leg below the knee. With the support of her family, friends, medical professionals, and fellow amputees, Heather now lives a full and active life. While getting fitted for multiple prostheses, she quickly realized that many amputees lack the means to have proper prostheses. This prompted Heather to start the

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01:31:16

Episode 98: Boston Marathon Winner and Coach, Lisa...

Run Farther & Faster — The Podcast with Coaches... ·

2021/08/13

What a thrill to speak with 1985 Boston Marathon winner, Lisa Rainsberger! Lisa shares this accomplishment with only two other American women, Joan Benoit Samuelson and Des Linden. Lisa also competed in four Olympic Marathon Trials (1984, 1988, 1992, and 1996) during which she placed fourth, missing a spot in the Olympic games. For some, this would be a huge disappointment, but for Lisa, her fourth place served as a springboard for multiple marathon wins, in addition to Boston, including the Chicago

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