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PODCAST

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

sports running

All Episodes

01:08:35

Episode 106: Our Boston Marathon Race Recap

Run Farther & Faster — The Podcast with Coaches... ·

2021/10/13

We ran, we conquered, we sore. We enjoyed recapping the rest of our Boston 2021 weekend, including our race experiences—Lisa finishing in 3:24 and Julie finishing in 3:46. We are so grateful to be back. Thanks for our newest sponsor, RunMitts (www.runmitts.com). Use the code RFFR10 for 10 percent off any order. Thank you to our additional sponsors, @soupergirl—use the code RUN20 for 20 percent off—-@oofos, @lilytrotterscompression, and @SPIbelt. If you enjoy our tips, consider checking out our

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00:24:38

Episode 105: Live from Boston Marathon Weekend!

Run Farther & Faster — The Podcast with Coaches... ·

2021/10/09

We are in Boston and wanted to share some Saturday highlights, including logistics and advice as we head into race day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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00:50:42

Episode 104: Preparing Your Mind for Race Day-A...

Run Farther & Faster — The Podcast with Coaches... ·

2021/10/05

With five World Marathon Majors and countless other races this fall, we thought that we could all use some tips on strengthening and using our mental muscle on race day. We decided to release this episode earlier in the week so that all who are running Boston and Chicago this weekend will have time to listen and benefit from this episode. We were delighted to welcome Dr. Grayson Kimball, a mental performance coach and founder of GTKSports through which he provides mental coaching services. Dr

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01:00:32

Episode 103: Tips for Returning to the Boston...

Run Farther & Faster — The Podcast with Coaches... ·

2021/10/01

In this episode, we share tips for a successful race taper and race execution at the 2021 Boston Marathon. If you are running Boston, you don’t want to miss these key tips! Join us for our pre-race meet up at Boston Common in front of Brewer Fountain on Sunday, 10/10, at 9 am! Thanks for our newest sponsor, RunMitts (www.runmitts.com). Use the code RFFR10 for 10 percent off any order. If you enjoy our tips, consider checking out our coaching services. We provide individualized coaching for runners

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00:40:02

Episode 102:Tips for Returning to the Boston Marathon...

Run Farther & Faster — The Podcast with Coaches... ·

2021/09/24

The Boston Marathon is just over two weeks away…along with Chicago and countless other races. On this week’s episode, we talk about tapering for a big goal marathon…after having not run any marathons for 18 months (!!). We are truly all In this together, and if you are extra anxious about revisiting the start line after a long hiatus, you are not alone. We hope that this coaching episode helps you prepare mentally and physically for race day. Sit back and enjoy our tips while celebrating all of

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01:07:01

Episode 101: Visually-Impaired Marathoner, Matt Rodjom

Run Farther & Faster — The Podcast with Coaches... ·

2021/09/10

At 20 years old, Matt Rodjom, while attending college and running on his college XC team, began gradually losing his central vision. Eventually, doctors diagnosed Matt with Leber's hereditary optic neuropathy, which only allows Matt to see peripherally. Over the next several months Matt lost his central vision, but he did not lose his determination to keep running, which led him to becoming a sub-three hour marathoner at the California International Marathon (during which Scott Jurek served as a

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01:12:04

Episode 100: Celebrating a MILEstone… a Little Q&A...

Run Farther & Faster — The Podcast with Coaches... ·

2021/09/03

Thank you for helping us reach 100! In honor of this milestone, we interviewed each other. Hear about our favorite guests, pet peeves, joys, and what we’ve learned from podcasting and coaching. Here's to the next 100. Lastly, check out our personalized coaching! Head over to our website (www.runfartherandfaster.com). Follow us on social media @runfartherandfaster (Instagram, Facebook, and Twitter). Thank you to our sponsors, @soupergirl—use the code RUN20 for 20 percent off—-@oofos,

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00:52:23

Episode 99: Boston Marathon Bombing Survivor and...

Run Farther & Faster — The Podcast with Coaches... ·

2021/08/20

On April 15, 2013, Heather Abbott’s life changed forever while spectating the Boston Marathon. After three surgeries in four days, Heather made the decision to allow doctors to amputate her left leg below the knee. With the support of her family, friends, medical professionals, and fellow amputees, Heather now lives a full and active life. While getting fitted for multiple prostheses, she quickly realized that many amputees lack the means to have proper prostheses. This prompted Heather to start the

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01:31:16

Episode 98: Boston Marathon Winner and Coach, Lisa...

Run Farther & Faster — The Podcast with Coaches... ·

2021/08/13

What a thrill to speak with 1985 Boston Marathon winner, Lisa Rainsberger! Lisa shares this accomplishment with only two other American women, Joan Benoit Samuelson and Des Linden. Lisa also competed in four Olympic Marathon Trials (1984, 1988, 1992, and 1996) during which she placed fourth, missing a spot in the Olympic games. For some, this would be a huge disappointment, but for Lisa, her fourth place served as a springboard for multiple marathon wins, in addition to Boston, including the Chicago

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00:35:43

Episode 97: Simon(e) Says We Are More Than Our...

Run Farther & Faster — The Podcast with Coaches... ·

2021/08/01

Thanks for indulging us this week and allowing us to discuss Simone Biles' decision to exit the Olympics to address her health issues. While this is a running, not gymnastics, podcast, Simone's example transcends into all sports. We decided to take the opportunity to talk about what we can learn rom her decision and how we can do better as coaches and runners to support our community. f you have specific questions, feel free to reach out to us at Julieandlisa@runfartherandfaster.com. If you are

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01:09:07

Episode 96: An Important Conversation with Jill...

Run Farther & Faster — The Podcast with Coaches... ·

2021/07/23

We had the pleasure of interviewing Jill Colangelo (www.jillcolangelo.com), a recent graduate of Harvard University Extension School, who spent her academic career researching and writing a thesis (Colangelo, Jill Ann. 2020. Prevalence and Type of Psychopathology in Ultra Endurance Athletes. Master's thesis, Harvard University Division of Continuing Education) on the correlation between mental health and ultra endurance sport. We initially read (and posted) about her work in Susan Lacke's article

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01:26:15

Episode 95: Sports Dietitian, Nancy Clark, RD, Is...

Run Farther & Faster — The Podcast with Coaches... ·

2021/07/16

Following a conversation about taking care of ourselves as we train for our fall races, we welcomed back the GOAT of sports nutrition, Nancy Clark, MS, RD, CSSD to the podcast. We recorded this episode as a Q & A with our Boston Marathon Training Group last week, and Nancy's advice is truly invaluable. Nancy is a sports dietitian who practices out of Boston. She is also the author of THE book on sports nutrition, the Sports Nutrition Guidebook, which has sold over 750,000 copies. In this episode,

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00:44:17

Episode 94: Part 2: Training Lessons Learned from...

Run Farther & Faster — The Podcast with Coaches... ·

2021/07/09

In Part 2 and this month's coaching episode, we share the lessons that we've learned from our Boston Marathon experiences, including pacing, fueling, goal setting, and more. Whether you are training for Boston or any fall race, these tips will help set you up for training and racing success. If you have specific questions, feel free to reach out to us at Julieandlisa@runfartherandfaster.com. If you are looking for a Boston Marathon group coaching program, check out our RFF--->BOS Program, which is

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01:01:55

Episode 93: Boston Marathon Race Director, Dave...

Run Farther & Faster — The Podcast with Coaches... ·

2021/07/01

We are back after a two week break to bring you an interview with Boston Race Director, Dave McGillivray, who shares plenty of details regarding the planning and logistics for Boston 2021 and what he projects for Boston 2022. As always, Dave offers a lot of insight and information for all runners. Thanks to our newest sponsor, Soupergirl! Enter RUN20 at checkout (soupergirl.com) to get 20 percent off your order. --- Send in a voice message:

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00:43:13

Episode 92: Training Lessons Learned from Our 27...

Run Farther & Faster — The Podcast with Coaches... ·

2021/06/11

In Part 1 of this month's coaching episode, we share the lessons that we've learned from our Boston Marathon experiences, including speed work, pacing, fueling, goal setting, and more. Whether you are training for Boston or any fall race, these tips will help set you up for training and racing success. If you have specific questions, feel free to reach out to us at Julieandlisa@runfartherandfaster.com. If you are looking for a Boston Marathon group coaching program, check out our RFF--->BOS

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01:14:57

Episode 91: Too Much Grit to Quit: A Conversation...

Run Farther & Faster — The Podcast with Coaches... ·

2021/06/04

Following our catch-up for the week, we were so thrilled to welcome rock star runner, mom, teacher, and Hyland's Ambassador, Kim Van Acker. Kim shares her journey on how she started running after college with Black Girls Run, decided to run a marathon in 2014 and then shaved 30 minutes off her first marathon to qualify for Boston in 2016. Kim used that qualifying time to run her first Boston in 2018 and shares her harrowing journey from Hopkinton to Boston on the wettest and coldest day in recent

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01:01:17

Episode 90: Training Tips and Dr. Heather Hausenblaus...

Run Farther & Faster — The Podcast with Coaches... ·

2021/05/27

In this episode, we provide tips for achieving an injury free and productive training cycle. Now that races are returning this fall, runners are eager to jump back into training. Before doing so, check out our tips to ensure a healthy, happy, and productive training cycle. Following our conversation, we welcomed, for second time to the show, Heather Hausenblas, PhD. Dr. Hausenblas, who was our guest on Episode 61 during which we discussed exercise addiction, is back on the show to discuss the

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01:13:06

Episode 89: Fitness Leader and BADASS, Jenn...

Run Farther & Faster — The Podcast with Coaches... ·

2021/05/21

If you like fitness and live in the DC area, chances are you've either taken or heard about Jenn Blackburn's classes. Jenn is one of the most talented fitness gurus in the country--no exaggeration--and, as a result, she was for the last six years, the area fitness manager for Equinox, her dream job. When the pandemic hit, Jenn left her dream job, realizing, like so many of us, that her priorities shifted. She is now an online instructor for Moxie, an online fitness platform (think Peloton but more

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01:07:30

Episode 88: When Wellness Isn't Well: Debunking Diet...

Run Farther & Faster — The Podcast with Coaches... ·

2021/05/14

This week we welcomed Abby Langer, RD. Abby is an outspoken proponent of evidence-based nutrition, who has no tolerance for misinformation. Abby has devoted her career to breaking down dietary myths and challenging those who disseminate false nutrition and weight loss advice. In this conversation, Abby dives into nutrition myths, negative core values, such as "I am what I eat," and discusses her new book, "Good Food, Bad Diet." Abby is most known for her no BS approach to nutrition communication

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01:02:13

Episode 87: Boston Marathon News and Conversation...

Run Farther & Faster — The Podcast with Coaches... ·

2021/05/07

Well folks... over 9,000 runners were shut out of Boston 2021, including past podcast guest, Conroy Zien, a 3:18 marathoner who just missed the 7:47 cutoff. We caught up with Conroy, who generously and openly shared his disappointment, frustration, and hope for 2022. Conroy’s words will resonate with so many, particularly those who missed a goal due to factors beyond their control. We appreciate Conroy’s willingness to return to the podcast and share his story. Julie and Lisa, coaches of Run

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268 results

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