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PODCAST

The Dr. Tyna Show

The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every

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All Episodes

35:46

EP. 78: Strength Goals for Beginners - Solo Episode

The Dr. Tyna Show ·

2023/02/02

On this episode, I am talking about basic strength goals for beginners. You know I love this topic and today I am going tome an argument as to why I believe that as a human being, if you want to age without chronic degenerative illnesses, chronic pain, depression and dementia, then being as physically strong as possible is key. On This Episode We Cover: 3:00 - Why you need muscle mass and what is "inflammaging" 6:13 - How to offset bodily issues with muscle mass 8:53 - Refined carbohydrates 9:15 -

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60:48

EP. 77: Seed Oils, Hormones & Metabolic Health with...

The Dr. Tyna Show ·

2023/01/25

On this episode of The Dr. Tyna Show, I have a very special guest for you. Carlee Hayes is a Registered Dietician with NutriSense Continuous Glucose Monitors system and we are addressing seed oils. We are going be talking all things seed oils and their impact on your metabolic health, as well as your hormones. On This Episode We Cover: 2:03 - What are seed oils? 4:15 - Omega 3's Vs Omega 6's 8:50 - What oil/fat should you cook with? 12:02 - How to find the best olive oil 14:50 - Fish Oil 23:00 - How

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46:00

EP. 76: Sleep, Sex, Work, Eat: A Conversation with My...

The Dr. Tyna Show ·

2023/01/19

On this episode of The Dr. Tyna Show, I have a very special guest. This would normally be a solo episode, except today I have my dear husband Ryan joining us. This is a discussion on how to combat what we have turned the modern man into and how to maintain and keep your testosterone levels happy and healthy. This episode is sponsored by: NutriSense CGM Program. Listeners of The Dr. Tyna Show enjoy $30 OFF ANY PURCHASE with code DRTYNA when you use THIS LINK: nutrisense.io/drtyna Come join me over on

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40:19

EP. 75: Happy Hormones Require a Healthy Metabolism -...

The Dr. Tyna Show ·

2023/01/11

On this weeks episode, I am going solo and we're talking all things happy hormones and healthy metabolism. You can't have one without the other. Listen in! On This Episode We Cover: 2:14 - The root cause of unbalanced hormones 4:00 - My routine 9:50 - Why women need testosterone 13:31 - Hormones 101 16:03 - Thyroid support 21:30 - Low progesterone Vs. Low Estrogen 27:21 - Testosterone and Estrogen 29:20 - Insulin and glucose 101 32:25 - My solutions This episode is sponsored by: NutriSense

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28:37

EP. 74: The Metabolic Revamp - Solo Episode

The Dr. Tyna Show ·

2023/01/05

On this weeks episode, I am going to share with you some of my favorite tools to make 2023 the best year yet. I don't believe in resolutions, but I do believe in habit change. This year is YOUR year for a Metabolic Revamp! On This Episode We Cover: 3:50 - Identifying problematic lifestyle factors 5:45 - The standard American diet 7:30 - Impacts of the highly vaccinated 9:50 - Long COVID and post viral syndrome 11:30 - Three things you can do for free to optimize your health 18:30 - Cold exposure and

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57:58

EP 73: Why Strength Training is Non-Negotiable - Solo...

The Dr. Tyna Show ·

2022/12/28

On this episode of the Dr. Tyna Show, I am going solo to talk about my favorite topic and why I believe that strength training is Non-Negotiable, especially as we age. I cannot emphasize enough how critical muscle mass is in order to live a long and healthy life, and in this episode I am going to explain why. Topics Covered In This Episode: 3:00 My new strength training program 7:20 What is frailty? 17:21 Why is muscle medicine? 20:00 What is Sarcopenia and how it’s caused 25:50 Mitochondrial

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70:21

EP. 72: Leaning In To The Truth with Katie Hess

The Dr. Tyna Show ·

2022/12/08

On this weeks episode I am sitting down with my friend Katie Hess who is the creator and owner of Lotus Wei which is a line of delicious products that have flower essences embedded in them. Topics Covered in This Episode: 8:40 - A commentary on truth 14:20 - How to change the world from within 25:00 - The coralroot orchid 28:32 - How flower essences work 31:10 - Flower essence for detox 37:15 - Essential oils and flower essences and how they work together 38:12 - How to pick an essence to try 41:15

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70:24

Ep. 71: PANDAS & PANS with Dr. Jill Crista

The Dr. Tyna Show ·

2022/12/01

On this weeks episode, I am joined by Dr. Jill Crista. Dr. Jill is a leading expert at the forefront of mold-related illness diagnosis and treatment. During this interview Dr. Jill Crista and I speak about PANDAS and PANS. PANDAS and PANS happen when infectious and environmental triggers cause total body immune confusion, which in turn targets a child’s brain. This results in changes to how the brain works, thinks, processes information, and feels. Topics Covered in This Episode: 4:50 - What is the

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26:28

EP 70: Why Sauna Protocols Are BS - Solo Episode

The Dr. Tyna Show ·

2022/11/24

On this episode of the Dr. Tyna Show, I am going solo and I am going to be talking with you today all about Naturopathic prospectives on sauna and hydrotherapy and why I think protocols are bullish*t. Topics Covered In This Episode: Benefits of sauna therapy When to use a sauna Who can benefit from sauna therapy By blanket sauna protocols are not appropriate My personal sauna protocol When I use a sauna When I don’t use a sauna Seasonal effective disorder Sauna and depression This episode is

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63:59

Ep 69: Your Health is Your Wealth

The Dr. Tyna Show ·

2022/11/11

On this weeks episode, I am joined by Andrew Dettelbach and Katie Goss of Whealth. Their entire mission statement is that your health is your wealth. Both of them struggle with hyper mobility syndrome (as so many of us) and it often goes undiagnosed. When strength training, this interview could greatly impact your path to success. Katie and Andrew are here to tell you how and why you can strength train even if you keep encountering bumps in the road. Topics Covered in This Episode: 3:53 - What

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65:17

Ep 68: Hot & Healthy with Connie Zack of Sunlighten...

The Dr. Tyna Show ·

2022/11/02

On this weeks episode, I am joined by Connie Zack, cofounder of Sunlighten, a leader in Infrared Saunas and personally my favorite brand. I've got answers to all of your questions that you've been asking me about sauna inside the episode! Topics Covered in This Episode: 5:51 - What is far infrared and the benefits of it 9:49 - Infrared sauna vs. dry sauna 15:50 - Issues with standardized Protocols 27:50 - Structured water 34:47 - Blood urine and sweat study 38:36 - Sunlighten portable sauna 44:20 -

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71:11

Ep. 67: Mental Health, Life and Fitness with Mariel...

The Dr. Tyna Show ·

2022/10/26

On this episode, I am sitting down with the legendary actress, Mariel Hemingway. These past few years we became friends over Instagram so I just had to invite her on. We had an incredible conversation on life, fitness, health and mental health and I can't wait for you to listen. **GIVEAWAY** Enter to WIN a 1 month subscription to the NutriSense Program by: 1. First, write a review of this show on your favorite podcast app, send a screenshot to my producer at podcast@drtyna.com 2. Then head over to

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56:31

Ep 66: NutriSense with Kara Collier

The Dr. Tyna Show ·

2022/10/19

On this episode of The Dr. Tyna Show I interview Nutrisense co-founder Kara Collier all about the utility of using a Continuous Glucose Monitor for even seemingly healthy people. Listeners of The Dr. Tyna Show enjoy $30 OFF their first Nutrisense subscription with code DRTYNA30. On this episode we cover: 8:27 - How a CGM can help you and how the app works 10:26 - How to analyze your blood sugar spikes and dis-regulated glucose response 26:00 - Lack of sleep and what it does to blood sugar

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64:24

Ep 65: Queen of Hormones Dr. Carrie Jones

The Dr. Tyna Show ·

2022/10/12

If your goal is to balance your hormones, you MUST get your metabolic health in order. It's a non-negotiable. On this episode I bring you the queen of hormones, Dr. Carrie Jones. Dr. Jones is the medical director at Rupa Health and a long time dear friend of mine. She never fails to bring so much value and entertain at the same time. You're going to love this episode! On This Episode We Cover: 3:29 - Dr. Carrie Jones talks about her background and what she's currently doing 6:19 - What is

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30:22

Ep 64: My CGM Experience - Solo Episode

The Dr. Tyna Show ·

2022/10/05

On this weeks episode, I share my experience with the Continuous Glucose Monitor (CGM) by NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF their first month with code DRTYNA30. On This Episode We Cover: 0:48 - What is a CGM? 4:52 - Low carb lifestyle & how I eat 7:15 - Why eating gluten free options is not always the best option 10:42 - My journey with a continuous glucose monitor 19:42 - Importance of sleep & how lack of sleep disrupts the body Sponsored by: NutriSense. Listeners of The Dr

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34:00

Ep 63: How to Regenerate - Solo Episode

The Dr. Tyna Show ·

2022/09/28

Getting hurt sucks, but you don’t have to take it lying down. In fact, you absolutely should do the opposite in most cases. What you’ve been told to do doesn’t necessarily line up with what best practices are for regenerating your tissues. On this episode I’m going to share with you what I do when I’m hurt and how I’ve counseled my patients in the past. This one is short and chock full of pearls so get ready to take notes! On This Episode We Cover: 4:27 - What to do when you get hurt and how to

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45:16

Ep. 62: COVID-19: My Final Thoughts - Solo Episode

The Dr. Tyna Show ·

2022/09/22

On this weeks episode, I give you my final thoughts on COVID-19. Topics Discussed: 3:11 - Asymptomatic spread and why viruses don’t want to kill their hosts 9:18 - PCR testing fiasco 10:59 - Reports of Covid in the water supply prior to 2020 and people with antibodies to Covid prior to 2019 12:16 - Social media censorship that I experienced from the beginning 15:18 - Why diabetics, males, and smokers were getting hit that hardest from Covid 20:51 - I explain ACE receptors & Cytokine storms 27:13 -

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34:05

Ep. 61: Muscle is Medicine - Solo Episode

The Dr. Tyna Show ·

2022/09/14

On this episode, I explain why muscle is medicine and why strength training is so crucial. If you have not listened to my episodes with Robert Linkul and Tony Gracia on how to train, I recommend listening to them before or after listening to this episode. On This Episode We Cover: 1:16 - Common pitfalls that can happen when you don’t hire help for strength training 2:40 - Sarcopenia and Inflammaging 9:05 - The lack of vitality I see in the younger generation 13:35 - Why you need to start with

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49:57

Ep. 60: Red Light Therapy with Dr. Mike Belkowski

The Dr. Tyna Show ·

2022/08/31

On this episode, I bring you all things Red Light Therapy with Dr. Mike Belkowski. Dr. Mike is the owner and creator of BioLite Red Light Therapy and he joins me to discuss all the benefits of Red Light Therapy. On This Episode We Cover: 4:26 - Dr. explains how Biolite is different than other red light therapy products on the market 10:24 - The health benefits and differences between red light and near infrared 12:12 - Why protocols matter with red light therapy 19:37 - Mitochondrial health and

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77:23

Ep. 59: Toxic Legacy: Glyphosate, Deuterium and the...

The Dr. Tyna Show ·

2022/08/24

On this weeks episode, I am joined by Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory, Dr. Stephanie Seneff. She is the author of Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment. She joins me to go in depth on what glyphosate is doing to us as a human species as well as her concerns with the COVID-19 vaccine. On This Episode We Cover: 1:44 - Dr. Seneff explains Deuterium 13:00 - The link between glyphosate,

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