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PODCAST

The Liz Earle Wellbeing Show

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. Hosted

health & fitness fashion & beauty

All Episodes

45:11

Reversing your biological age, with Dr Nichola Conlon

The Liz Earle Wellbeing Show ·

2023/11/07

Don’t want age to slow you down? Dr Nichola Conlon joins Liz on this episode of the podcast to share how we can reverse our biological age and improve our health span.Nichola, who is lead scientist and founder of supplement brand Nuchido, shares all we need to know about Nicotinamide Adenine Dinucleotide (also known as NAD) - a natural molecule found in every cell in our bodies that is vital for energy production and repair.In this episode, brought to you in partnership with Nuchido, Nichola

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34:02

How to navigate conflict, with Philippa Perry

The Liz Earle Wellbeing Show ·

2023/11/03

Do you avoid conflict at all costs? Psychotherapist, artist and author Philippa Perry joins Liz on this episode to share how we can better handle conflict in all of our relationships.In this episode, Philippa reveals the different coping methods for stressful situations - thinking, feeling or doing - and how understanding them can be key to navigating conflict with our loved ones.Liz and Philippa also discuss why conflict isn’t always a bad thing, why it may be worse to ignore it altogether, and how

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34:52

Approaching menopause like an Olympian, with Michelle...

The Liz Earle Wellbeing Show ·

2023/10/27

Do you know what brings you joy? GB Olympian, personal trainer, and life coach Michelle Griffith-Robinson joins Liz on this episode to share how to approach the menopause like an Olympian.In this Menopause Month episode, Michelle shares why fitness is a non-negotiable for her physical and mental health, the importance of strength training for midlife women, and how to find out what makes you spark.Michelle also shares her personal experience of the menopause and the symptoms she experienced, such as

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51:57

The practicalities of HRT, with Dr Louise Newson

The Liz Earle Wellbeing Show ·

2023/10/20

What do you want to know about HRT? GP and the UK’s leading menopause specialist Dr Louise Newson joins Liz to discuss the practicalities of HRT for Menopause Month.The episode uncovers the truth about HRT ‘high-dose’ prescribing, and answers commonly asked hormone replacement therapy questions - such as how it works and the different delivery methods available to us.Liz and Louise also discuss how oestrogen can reduce the risk of chronic health conditions, such as cardiovascular disease and

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12:43

Coping with stressed and sensitive skin, with Sarah...

The Liz Earle Wellbeing Show ·

2023/10/17

Does your stressed skin need saving? By Sarah co-founder Sarah Murrell joins Liz on this episode of the podcast to share how we can better manage stressed and sensitive skin types.Sarah shares the key differences between sensitive and sensitised skin, and what can cause inflammation and skin barrier issues.Liz and Sarah discuss ingredients and aggressors to avoid here, and why less is often more when it comes to caring for your complexion.The episode - brought to you in partnership with By Sarah -

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47:14

Menopause care inequalities, with Dr Nighat Arif and...

The Liz Earle Wellbeing Show ·

2023/10/13

Did you know a huge number of women face more barriers than others when it comes to receiving vital menopause care? GPs Dr Nighat Arif and Dr Kuki Avery join Liz on this episode to explore inequalities in menopause healthcare, and what can be done to make it truly accessible to all.Dr Nighat reveals the barriers to menopause care faced by ethnic minority women, such as being left out of clinical research and the conversations surrounding menopause, institutionalised racism, and generational

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47:24

Understanding menopause mouth, with Dr Uchenna Okoye

The Liz Earle Wellbeing Show ·

2023/10/06

It is with a very heavy heart that we let you know that Dr Uchenna Okoye died just a few weeks after this episode was recorded. She passed away at her home on the 15th September 2023.We are heartbroken and shocked beyond measure at this news. At the wishes of her family and colleagues we’re sharing this episode with you as a tribute to her tremendous tenacity and talent, and to acknowledge the legacy she leaves in the world of dentistry.We really hope you can enjoy this episode in the spirit it was

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49:52

The science of sex, with Kate Moyle

The Liz Earle Wellbeing Show ·

2023/09/29

Are you happy with your sex life? Pyschosexual and relationship therapist Kate Moyle joins Liz on this episode of the podcast to share how we can make sex more fulfilling throughout our lives.In this episode, Kate, who is also a psychosexologist, reveals how we can explore sexual preferences, expand our horizons and maximise pleasure.Kate shares the importance of communication for a healthy relationship, plus why we may need to broaden our definition of what sex actually is.Liz and Kate also discuss

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47:00

Eating for hormones, with Pauline Cox

The Liz Earle Wellbeing Show ·

2023/09/22

How do you know if your hormones are unbalanced? Functional nutritionist Pauline Cox joins Liz on this episode of the podcast to dive into the relationship between food and our hormones.Pauline shares how healthy eating can support the endocrine system, and the crucial role hormones, such as progesterone and oestrogen, have on our mental and physical wellbeing.The episode also covers symptoms and causes of unbalanced hormones, plus how to bring the body back to balance with simple tweaks such as

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39:23

Navigating empty nest syndrome, with Lorraine Candy

The Liz Earle Wellbeing Show ·

2023/09/19

Struggling with adult children leaving home for the first time? Award-winning journalist and parenting expert Lorraine Candy joins Liz on this episode of the podcast to share advice on navigating and coping with empty nest syndrome.In this episode - brought to you in partnership with TV Licensing - Liz and Lorraine recall their own experiences of sending their adult children off to university and the emotions that came with.Lorraine reveals why treating your children as your ‘best friend’ isn’t

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46:00

Debunking depression theories, with Professor Joanna...

The Liz Earle Wellbeing Show ·

2023/09/15

Have you or someone close to you been affected by depression? Psychiatrist and academic Professor Joanna Moncrieff joins Liz on this episode of the podcast to ‘debunk’ the chemical imbalance theory of depression.In this episode, Joanna covers her review of studies on Selective Serotonin Reuptake Inhibitors (SSRIs), one of the main medications prescribed to those with depression. Her review concluded that there’s ‘no clear evidence’ that low serotonincausesdepression in the first place.Liz and Joanna

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38:35

Why we need to stop being perfect, with Thomas Curran

The Liz Earle Wellbeing Show ·

2023/09/08

Would you say you’re a perfectionist? Thomas Curran, Assistant Professor in the Department of Psychological and Behavioural Sciences at the London School of Economics, joins Liz to share how we can stop being so obsessed with perfectionism.Thomas reveals why being perfect isn’t necessarily a good thing, how nurture and nature come into play here, and how to measure levels of perfectionism. The episode covers the reasons why perfectionism seems to be on the rise due to modern culture, deficit

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51:23

Intermittent fasting for women, with Megan Ramos

The Liz Earle Wellbeing Show ·

2023/09/01

Interested in intermittent fasting? Clinical educator and researcher Megan Ramos joins Liz on this episode of the podcast to share the potential benefits of this practice for women.Megan shares how fasting has helped her own health, how time restricted eating may aid chronic conditions such as type 2 diabetes and polycystic ovary syndrome, and why body size isn’t necessarily a great indicator of overall health.The episode also covers the differences between visceral fat and subcutaneous fat, and

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54:21

Obesity, type 2 diabetes, and insulin, with Dr Jason...

The Liz Earle Wellbeing Show ·

2023/08/25

Since 1980, the number of people around the world with type 2 diabetes has quadrupled. Kidney specialist Dr Jason Fung joins Liz for this episode of the podcast to cover the rise in obesity and type 2 diabetes - and what can be done about it.In this episode, Jason explains how dietary interventions such as intermittent fasting or low-carb eating may be able to reverse the dietary disease, plus why all calories aren't equal.Liz and Jason discuss how we can avoid spiking our blood sugars, how hormones

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52:24

How hormones influence the brain, with Professor...

The Liz Earle Wellbeing Show ·

2023/08/18

Want to know more about the connection between your brain and your hormones? Professor Jayashri Kulkarni joins Liz on this episode of the podcast to share how hormones influence our brains - and what it means for longevity.Jayashri, a professor in psychiatry, reveals what brought her to the profession, plus discusses the different types of oestrogen and their receptors, the benefits of testosterone, and the effects of other hormones on the brain.Liz and Jayashri also cover cognitive decline, how

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42:28

The Lightning Process for pain, with Lauren Stoney

The Liz Earle Wellbeing Show ·

2023/08/11

Struggling with chronic pain, anxiety, or burnout? The Lightning Process practitioner Lauren Stoney joins Liz on this episode of the podcast to share how this training programme can help people to bounce back from chronic issues.Lauren reveals how she uses The Lightning Process to help those struggling with burnout, anxiety and chronic pain issues such as fibromyalgia and migraine by rewiring nerve pathways.Liz explains how the neurophysiological technique - originally developed by Phil Parker - has

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46:12

How hormones affect skin, with Dr Ginni Mansberg

The Liz Earle Wellbeing Show ·

2023/08/04

Hosted on Acast. See acast.com/privacy for more information.

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45:30

Reclaim your body and mind in midlife, with Claire...

The Liz Earle Wellbeing Show ·

2023/07/28

Ready to make your physical fitness more of a priority? Award-winning 'Midlife Mentors', Claire and James Davis, join Liz on this episode of the podcast to share advice on how to reclaim your body and mind - without making huge sacrifices.Claire and James share how to adjust your workout routine for midlife, and the importance of recovery and consistency here.The episode also covers how to successfully build positive new habits, nutrition principles for midlife, and incorporating healthy morning

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38:23

The impact of bladder issues, with Professor Vik Khullar

The Liz Earle Wellbeing Show ·

2023/07/21

Did you know that after the age of 50, more women will have bladder issues than those who don’t? Consultant gynaecologist and urogynaecologist Professor Vik Khullar joins Liz on this episode of the podcast to discuss the impact bladder issues can have - and why women shouldn’t have to suffer in silence.Liz and Vik discuss how lowering oestrogen levels during perimenopause and menopause can affect the bladder, the potential benefits of topical probiotics, and the key differences between interstitial

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45:27

Manage stress and build resilience, with Dr Sam Akbar

The Liz Earle Wellbeing Show ·

2023/07/14

Want to build a life full of meaning? Clinical psychologist Dr Sam Akbar joins Liz on this episode of the podcast to reveal the tools you need to go from just surviving to absolutely thriving.Sam shares how she helps patients struggling with trauma, explains how being more open with emotions can help you to become resilient to stress, and walks Liz through an experiment to learn what happens when you push feelings away.Liz and Sam discuss why our thoughts don’t define us, why values are the secret

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