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PODCAST

ReThink Health with Dr. Autumn Smith

Dr. Autumn Smith

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

health & fitness alternative health

All Episodes

31:18

EP193: Non-Toxic Skincare with Rachel Pachivas

ReThink Health with Dr. Autumn Smith ·

2019/10/02

Much like processed junk food, there are SO many JUNK skin care products on the market. Ones that promise fewer breakouts, softer, wrinkle-free skin and a radiant glow, but are filled with so many chemicals that they make things worse. Believe me, I used to have the worst skin. I spent my twenties trying product after product. The good news? I’ve found a few skincare tricks and tips (as well as products) that have helped me get the kind of skin I’ve always wanted. So in today’s podcast, we’re

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14:20

EP192: Weekend Wellness - Product Origin Stories

ReThink Health with Dr. Autumn Smith ·

2019/09/27

Ever wondered where we got the ideas for all of our products? Tune into this week's weekend wellness podcast to find out! Timestamps: 1:43 Grass Fed Beef Sticks, 3:38 Essential C Complex, 4:58 Pasture Raised Turkey Sticks, 5:39 Turmeric Complex, 6:32 ACV Complex, 7:54 Grass Fed Organ Complex, 8:51 Bone Broth Protein Powder, 10:04 Organic Supergreens, 11:40 Radiate in 28 Links: Grass Fed Beef Sticks: https://paleovalley.com/store/beef-sticks Essential C

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54:41

EP191: Keto Hacks with Robb Wolf

ReThink Health with Dr. Autumn Smith ·

2019/09/25

By now you’ve likely heard about the keto diet and its ability to improve fat loss, curb cravings and banish brain fog. You’ve also likely heard about the dreaded “keto flu” or the annoying carb withdrawal symptoms that can include irritability, dizziness, nausea and brain fog. Fortunately, in today’s fantastic podcast with 2 time best selling author, Robb Wolf, you can learn all about a science-backed way to mitigate the carb flu AND get the most bang for your buck when it comes to keto. We talk

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16:11

EP190: Weekend Wellness - 3 Simple Steps for Mental...

ReThink Health with Dr. Autumn Smith ·

2019/09/20

Did you know that Mental health could be more than just a brain imbalance? Tune into this week's Weekend Wellness episode to find some ways to not only become more informed of mental illness, but find ways that you can start fighting back! Timestamps: 3:00 Reduce Inflammation, 6:30 Vitamin C, 9:00 Vitamin B12, 10:45 Balance Blood Sugar Links: Radiate in 28: https://paleovalley.com/store/radiate-in-28 Grass Fed Organ Complex: https://paleovalley.com/store/grass-fed-organ-complex Essential C

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48:42

EP189: Healing Rosacea, Eczema & Dandruff Naturally...

ReThink Health with Dr. Autumn Smith ·

2019/09/18

Rosacea. Dandruff. Eczema. Most people would assume these skin issues originate in the skin but according to skin expert Jen Fugo (you may have seen her on Dr. Oz), many times they are caused by gut issues. And that’s exciting because there are a lot of simple steps you can take today to find relief and heal from the root cause of your skin issues! So if you (or someone you know or love) suffers from rosacea, eczema, dandruff, or another annoying skin issue, please be sure to tune in to this

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23:41

EP188: Weekend Wellness - Q & A - Beating Visceral...

ReThink Health with Dr. Autumn Smith ·

2019/09/13

Welcome to the first Q&A Episode for Weekend Wellness! This week we'll be covering Visceral Fat and Water Retention, and a few tips for you to use to combat them! Timestamps: 2:00 Question Introduction, 2:50 What is Visceral Fat?, 4:23 Consequences of Too Much Visceral Fat, 5:40 Watch Carb intake, 6:40 Whole Food Carbs, 7:12 Increase Protein Intake, 9:28 Drinking, 9:55 Time Your Carbs, 11:00 Check for Hormonal Imbalance, 11:25 Reduce Cortisol, 12:47 Never Eat When Stressed, 13:12 Cold Exposure,

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47:26

EP187: How to Heal From Adrenal Fatigue and Keto...

ReThink Health with Dr. Autumn Smith ·

2019/09/11

There was a time I struggled to get out of bed in the morning. I had lingering thyroid issues I couldn’t seem to fix and I felt like I had hit a wall HARD with my keto diet. I didn’t know it then, but I desperately needed an adrenal recode. What is an adrenal recode, you ask? It’s an amazing system my friend Christa Orecchio, founder of the Whole Journey, created to banish unrelenting fatigue and heal the thyroid, adrenals and nervous system for good. Not enough people talk about it, but adrenal and

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12:54

EP186: Weekend Wellness - How I Healed My Gut After...

ReThink Health with Dr. Autumn Smith ·

2019/09/06

Worried about taking antibiotics, and the possible side effects that may occur with them? Well, you're in luck! This week we'll be discussing some simple tricks that you can apply to your own life to help yourself not only recover from your sickness better, but also help recover from your recovery! Timestamps: 3:00 Dysbiosis, 3:50 Sugary Foods, 4:45 Fermented Foods, 5:35 High Fiber Foods, 6:15 Prebiotics, 6:52 Probiotics During Antibiotics, 7:23 Saccharomyces Boulardii, 8:10 Probiotics After

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51:31

EP185: How to Detox, Improve Brain Health & Curb...

ReThink Health with Dr. Autumn Smith ·

2019/09/04

Essential oils are all the rage these days, and for good reason. Whether you’re trying to.. Curb cravings Boost your immune system Improve memory and focus Get better sleep Fight inflammation Detox Research shows essential oils can do it all. But, of course, as with anything else, quality and strategy are KEY. Which is why this week’s podcast is ALL about how to use essential oils for detox and everything else the right way with essential oil expert and founder of Kick Cancer, Season Johnson. Tune

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13:22

EP184: Weekend Wellness - One Simple Step for Better...

ReThink Health with Dr. Autumn Smith ·

2019/08/30

Are you struggling with low energy, constant cravings, and maybe even a belly that doesn’t quite seem to want to leave? In this week’s episode we’ll discuss one easy thing to add into your life that’ll assist you on your health journey! Timestamps: 1:48 Detriments of Blood Sugar Imbalance, 4:20 ACV, 6:16 Why does ACV work?, 7:06 3 suggestions to work into your routine, 9:37 Radiate in 28 Challenge Links: ACV Complex: https://paleovalley.com/store/apple-cider-vinegar-complex Radiate Box:

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57:19

EP183: Overcoming Nutrient Depletion from Common Meds...

ReThink Health with Dr. Autumn Smith ·

2019/08/28

Many prescription medications deplete key nutrients. Birth control, for example, can deplete nutrients like vitamin B9, vitamin C, zinc and magnesium. Which scares me because if a woman stops taking birth control and gets pregnant right away, she could still be depleted in nutrients (like B9) required for fetal development because of the birth control she was taking. The side effects of common meds can also be the result of this nutrient depletion. If you’ve ever felt anxious or moody on birth

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17:26

EP182: Weekend Wellness - 8 Ways to Fight Belly Fat

ReThink Health with Dr. Autumn Smith ·

2019/08/23

Are you in a constant battle to shave off your belly fat? There’s probably more to it than you may think. Listen in to this week’s Weekend Wellness episode, and let’s learn how you can start fighting back! Timestamps: Talking about types of fat (1:47), Cortisol (2:25), Vitamin C (4:22), Insulin (7:45), Calories and Chronometer (8:48), Apple Cider Vinegar (11:59), Green Tea (12:25), Intermittent Fasting (13:00), Review (14:50) Links: Essential C Complex:

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01:13:53

EP181: How to Stop Cravings, Overeating and Stalled...

ReThink Health with Dr. Autumn Smith ·

2019/08/21

Cravings. Overeating. Excess weight. Three things many people experience that can stand in the way of the vibrant health they deserve. And sadly, many times even the best of intentions (coupled with conventional strategies) are not enough for lasting change. But what if I told you that even if you’ve tried EVERYTHING, there is still a system that could be the breakthrough you’ve been waiting for. And that it involves eating ice cream (or whatever food you crave most), overeating and zero exercise

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14:23

EP180: Weekend Wellness - 7 Benefits of Turmeric (and...

ReThink Health with Dr. Autumn Smith ·

2019/08/16

This week, we discuss reasons and ways to use turmeric in your daily diet. From helping inflammation, to extending your life, there's plenty of information you may not know about this wonderful spice! Be sure to tune in :) Show Notes: Turmeric Complex: https://paleovalley.com/store/turmeric-complex Radiate in 28 (Link to the Radiate Box coming soon!): https://paleovalley.com/store/radiate-in-28 Organic Supergreens Powder (an additional source of turmeric I forgot to mention!:)

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01:03:17

EP179: Whole Food Vitamin C vs. Ascorbic Acid With...

ReThink Health with Dr. Autumn Smith ·

2019/08/14

I was shocked when I learned over 90% of the vitamin C on the market today is NOT true vitamin C, but a synthetic form called ascorbic acid. And that most of the time, ascorbic acid is derived from GMO corn in China and processed using volatile acids. How do you know the difference between real vitamin C and the synthetic kind? All you have to do is check the ingredient label on your vitamin C supplement. If it says “ascorbic acid” you’re definitely going to want to learn the important differences

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28:32

EP178: Weekend Wellness - 12 Reasons You're Overeating

ReThink Health with Dr. Autumn Smith ·

2019/08/10

Tune in to our first ever Weekend Wellness Mini podcast! This week we'll be learning about 12 reasons you may be overeating! We'll also discuss how you can transition to a Whole Foods diet! Also, learn how you can try all of our Paleovalley products for the lowest price EVER & join a vibrant wellness community! Show Notes: Chronometer - use this site to track your meals and identify your nutrient deficiencies Nutrient deficiency quiz Immovable Heart Unstoppable Mind by David Zappasodi Oura Ring

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41:30

EP177: Breaking Through Plateaus, Fasting & Hormonal...

ReThink Health with Dr. Autumn Smith ·

2019/08/06

A lot of women I’ve worked with are doing all the right things when it comes to weight loss and health optimization. Eating whole foods. Experimenting with low carb. Intermittent fasting. You name it, they’ve tried it. And often, it isn’t until they learn the strategies we talk about in this week’s podcast that things finally start shifting for GOOD. So if you’ve hit a wall and you’re ready to get things moving, don’t you dare miss this week’s show with Dr. Daniel Pompa, Breaking Through Plateaus,

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40:47

EP176: 3 Steps for Reversing Type 2 Diabetes...

ReThink Health with Dr. Autumn Smith ·

2019/08/01

When Dr. Steinberger (a former clinical psychologist) was diagnosed with type 2 diabetes, she never filled her prescription. Taking medication just didn’t feel right to her. After a little digging, she learned that contrary to what conventional medicine generally believes, type 2 diabetes is reversible ... even preventable. With this newfound wisdom, she embarked on a mission to take back her health naturally. What did she do to reverse her disease naturally? Tune in right now to learn all about the

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50:55

EP175: Veganism, Anemia & Micronutrients for Mental...

ReThink Health with Dr. Autumn Smith ·

2019/07/24

You wouldn’t know it today given all of the lives Dr. Masterjohn has powerfully transformed via the healing power of food, but there was a time he did not feel well. In fact, according to Dr. Masterjohn… “My experience with veganism was pretty bad...terrible anxiety, borderline psychotic, teeth fell apart, digestion fell apart… 6 or 7 times I ended up in the emergency room at the height of a panic attack.” It wasn’t pretty. But today Dr. Masterjohn is one of the most respected minds in the wellness

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49:50

EP174: Sick of Being Sick With Dr. Walding

ReThink Health with Dr. Autumn Smith ·

2019/07/17

Are you sick of being sick? If so, do yourself a favor and listen to this week’s podcast with Dr. Brenda Walding to find out how she finally healed from a multitude of health issues including an antibiotic-resistant infection, chronic fatigue and breast cancer. Her unique approach is powerful and includes steps you can take TODAY, from home to finally take your health back. <3

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