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ICI/PRO is the Indoor Cycling Instructor Community"s resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.

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ICI Podcast 238 Meet Nerd Fitness Creator Steve Kamb

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2012/11/24

If you watched the free screening of the documentary; I'm Fine, Thanks, you met Steve Kamb. Steve's journey really spoke to me. He went from thinking; my dad's in sales, my mom's in sales, so I should go into sales... to I hate sales. I'm going to do something I'm passionate about (fitness and being a Nerd) […]

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ICI/PRO Podcast 229 3 Steps to Creating the Ultimate...

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2012/09/23

Today begins the start of the Ultimate Instructor Class Profile Contest part deux! The Grand Prize winner will receive All-Inclusive accommodations on a working fitness vacation, at any of the 65 Caribbean Resorts available at FitnessProTravel.com + $500 cash from Master Trainer Jim Karanas with Team ICG® that you can apply toward your plane tickets! To help our […]

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ICI Podcast 228 MixMeister Express Help for Mac...

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2012/09/18

Keith Burnage from IndoorCyclingMusic.com joins me to discuss solving the problem using MixMeister Express with the new Mac Mountain Lion OS. We are also using this Podcast to announce that IndoorCyclingMusic.com is now offering custom mixed playlists created specifically for our Audio PROfiles. We realize that many of you have neither the time or interest […]

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ICI Podcast 226 Brenda and Darcie are taking the leap...

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2012/08/30

Meet ICI/PRO members Brenda McCullen-Moeske and Darcie Adams! Together they are launching RealRyder in Motion, an Indoor Cycling Studio located in Albany, New York. When they told me of their plans, and how their initial motivation came from participating in our past conferences, I asked (and they agreed) to be guests on the Podcast. I really wanted them […]

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ICI Podcast 224 Understanding REPs Fitness Instructor...

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2012/08/25

With both our kids out of the house and in college, Amy and I have talked about potentially moving somewhere else. The idea of living in a new location has a lot of appeal to me, after spending the majority of my life in the frozen northlands of Minnesota. To paraphrase the saying; "go big or go […]

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ICI Podcast 222 – Larry Link Russell makes $500...

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2012/08/15

Would like like to make $500.00 for teaching a 2 hour workshop? While at the same time making a huge impact on the fitness of your students? Larry "Link" Russell is doing just that by conducting Zoning Fitness Workshops at his YMCA. Zoning Fitness provides everything you need to start profiting from conducting Zoning Fitness […]

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ICI Podcast 220 Now Display and Record...

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2012/08/02

The "Heads Up Display" of student's performance data (watts, calories, cadence, HR, etc...) from Performance IQ looks like a fascinating addition to any club or studio. While not for everyone, the competitive element it introduces can make for a very exciting and motivating class experience. But I had felt Performance IQ it was missing a few things: […]

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ICI/PRO Podcast 214 Whiteface Mountain Audio PROfile...

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2012/06/16

Here's the Grand Prize winning entry to our Ultimate Instructor Class Profile Contest from Instructor Allison Santoro! Profile Description Today we will test the law of gravity…what goes up, must come down. Whiteface Mountain is a very challenging 8-mile climb up to a castle at the summit of the mountain. As you approach a toll-house […]

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ICI Podcast 205 Indoor Triathlon and a New iPhone...

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2012/03/29

Master Instructor Cameron Chinatti joins me on this episode of the Podcast to discuss their new iPhone App. Looks very cool as it uses Ant+ to connect to the FreeMotion Power console, displaying your ride info on your iPhone. More on this once I have the chance to use it myself 🙂 You'll need this […]

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ICI Podcast 198 Teach Your First Class With Power!...

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2012/01/29

You only get one chance to make a first impression! While I've taught a lot of classes on Indoor Cycles that display Power/Watts, this morning was the very first Power based class I've ever taught. So what's the difference? 65 new FreeMotion Indoor Cycles with Power meters that replaced conventional Spinner NXTs and very willing […]

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ICI Podcast 197 How do I become a Master Indoor...

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2012/01/21

Could you be a Master Instructor? With the announcement that ICI/PRO Team Member Doug Rusho had joined Stages Indoor Cycling, I thought it would be interesting to learn the selection process that Cameron Chinatti used to pick Doug as their newest educator. In this episode of the Podcast, Cameron, Doug and I discuss what Cameron […]

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ICI Podcast 196 Go Cycle Studio is using the Top...

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2012/01/14

Meet Emmy Ragali, the owner of Go Cycle Studio in Chicago IL. Emmy is the first Beta instillation site for the Top Power Display System from Performance IQ. I wanted to learn first hand what Emmy's experiences were using the Top Power display to show the wattage and RPM of each Keiser M3 her participants are […]

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ICI Podcast 190 Virtual Class Ride Prep

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2011/12/21

I thought it would be informative to get another perspective about how to teach a virtual Indoor Cycling class using video. I contacted Allen Jones from EpicPlanet.tv asking if he knew of an Instructor who was passionate about using video and he referred me to Mark Peterson. Mark is a retired Naval Pilot turned bicycle […]

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ICI Podcast 175 ICI/PRO Conference LIVE Broadcast...

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2011/09/21

If you can't join us in Boston September 30th - October 3rd, watching the Indoor Cycle Instructor PRO conference live on your computer will be an excellent option! Gene Nacey from CyclingFusion.com joins me to explain how you can join us remotely and enjoy the conference from your home or office 🙂 ICI/PRO Premium Members! […]

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