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PODCAST

Daily FLOW

Manuel del Valle

Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life"s simple pleasures. Each episode offers a unique blend of personal anecdotes, psychological insights, and actionable advice. From the nuances of hope and the benefits of altruism to understanding happiness and the value of service, "Daily FLOW" engages listeners in a journey of discovery and reflection. It"s an invitation to embrace life with

science social sciences

All Episodes

00:05:22

#266 Keats and the Flow of Creativity 🌊

Daily FLOW ·

2024/10/18

Inspired by a conversation with my son, today we explore John Keats’ idea of “Negative Capability” and how it relates to flow psychology and peak performance. Keats’ insight into embracing uncertainty without needing immediate answers can help us find peace and unlock deeper levels of creativity and focus. Key Takeaways: • ✔️ “Negative Capability” teaches us to embrace uncertainty.• ✔️ Letting go of control helps unlock creativity and flow.• ✔️ Sometimes, peace comes from being okay with not

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00:03:34

#265 Embracing Fate and Building Resilience 💪

Daily FLOW ·

2024/10/17

Description:In this episode, we revisit the concept of Amor Fati, the Stoic practice of embracing one’s fate. This time, we’ll explore how it aligns with modern psychological insights on resilience and mindfulness. By learning to accept what we cannot control, we cultivate mental strength and reduce unnecessary suffering. Key Takeaways: • ✅ Amor Fati helps reduce regret and mental distress by embracing the present moment.• ✅ Psychological resilience is enhanced by accepting and reframing adversity.•

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00:03:35

#264 🧠 🎶 Music and the Brain: Unlocking the Power of...

Daily FLOW ·

2024/10/16

Welcome back! Yesterday we touched on Gaby Giffords’ powerful story of healing through music. Today, we’re diving even deeper into why music has such a profound effect on the brain. From helping us recover after injury to boosting mood and cognitive function, music plays an essential role in brain health and development. So, let’s break down how music physically and mentally shapes our minds. Key Takeaways✅ Music engages multiple parts of the brain simultaneously.✅ Listening to music can improve

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00:04:02

#263 🎵 The Power of Music: Healing and Connection

Daily FLOW ·

2024/10/15

Watch Gaby Giffords Sing “This Little Light of Mine”In this moving video, Gaby Giffords, who survived a traumatic brain injury, sings This Little Light of Mine. Her recovery through music therapy is a powerful example of how music can heal the brain and help reconnect us to the world. It’s a reminder of music’s ability to help us find our voice, even in the most difficult circumstances. https://youtu.be/tiJ9X_wLSWM?si=BoAwWEx3SGhKTQxt Make sure to subscribe and follow me for updates, tips, and more

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00:04:28

#262 🙏🏻The power of prayer 🧎

Daily FLOW ·

2024/10/14

Original: 🇪🇸 REZA POR MÍArtículo publicado en ABC de SevillaNo es habitual que un artículo dedicado estrictamente a la oración tenga una página entera en la sección de opinión de un gran periódico. Esto ha ocurrido con el texto que firma Miguel Ángel Robles y que sale publicado en ABC Sevilla bajo el título “Reza por mí” que se ha vuelto viral.Léelo sin falta. ¡Es una belleza! “Rezar es una conversación con Dios. Es el momento de más calma del día, y, en mi caso, el de primera hora de la mañana,

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00:03:46

#261 🚀 Boosting Teen Confidence Through...

Daily FLOW ·

2024/10/12

For more information about the research mentioned in this episode, check out the full study by Cornell University on how self-affirmation can help teens maintain their self-esteem during tough transitions. You can find the article here: .Cornell Chronicle: Writing about identity, values can boost teens’ self-esteem Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok:

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00:04:25

#260 Not so Stoic Thursdays 🛁 Archimedes’ Eureka...

Daily FLOW ·

2024/10/10

Today, we explore how Archimedes’ famous “Eureka!” moment reflects key Stoic principles like patience, calmness, and persistence. Though not a Stoic, Archimedes’ discovery about the king’s crown offers insights into Stoic values that fuel creativity. Key Takeaways: • ✅ Archimedes’ “Eureka!” moment highlights the role of reflection and calmness in creativity.• ✅ Stoic patience and persistence are essential in solving complex problems.• ✅ Embracing challenges, as Stoics teach, leads to innovation and

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00:04:13

#259 Brain Flow Wed 🧠 The Biology Behind Creativity

Daily FLOW ·

2024/10/09

Yesterday, we explored how persistence and intrinsic motivation fuel creativity. Today, we’re diving deeper into the science behind your creative process—what’s happening in your brain when ideas start to flow, and how different brain networks work together to support creativity. Key Takeaways: ✅ Creativity involves coordination between three key brain networks: the default mode, salience, and central executive networks.✅ The brain often connects ideas best when it’s not focused on a task—this is

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00:03:49

#258 🎨 Creativity: The By-Product of Passion and...

Daily FLOW ·

2024/10/08

In today’s episode, we dive into Steven Kotler’s insights from The Art of Impossible to uncover the secret behind long-term creativity. Creativity isn’t a gift you wake up with—it’s a by-product of stacking passion, hard work, and learning. Let’s explore how intrinsic motivation and discipline fuel creative breakthroughs over time. Key Takeaways: • ✅ Creativity is not the end goal—it’s what emerges from consistent effort and passion.• ✅ Stacking intrinsic drivers is key to maintaining creativity in

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00:04:13

#257 🦸‍♂️ From Struggle to Success: The Duolingo Story

Daily FLOW ·

2024/10/07

This episode dives into the inspiring story of Luis von Ahn, the founder of Duolingo. Migrating from Guatemala, Luis faced obstacles that shaped his journey to success. Learn how resilience in the face of struggle can turn challenges into opportunities, especially for migrant entrepreneurs. Key Takeaways: • ✅ Struggles can be a path to innovation.• ✅ Resilience transforms challenges into opportunities.• ✅ Migrant entrepreneurs bring unique perspectives that fuel success. Make sure to subscribe and

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00:03:48

#256 Flow Sunday Service 🌿 The Power of Surrender:...

Daily FLOW ·

2024/10/06

In this episode, we explore the power of surrender—how balancing effort and faith can bring peace to our lives. Inspired by Saint Ignatius of Loyola’s wisdom and personal reflections on the Surrender Novena and Psalm 23, we discover how letting go can help us find calm amidst chaos. Key Takeaways: Balance effort with surrender. ✅Sometimes, letting go is the most powerful thing you can do. ✅ Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect

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00:04:04

#255 🔓 Unstuck: Find Growth Through Joy and Belief 🌱✨

Daily FLOW ·

2024/10/06

In this episode, inspired by Tony Robbins, we explore how true growth doesn’t come from forcing progress, but from enjoying the process and having faith in our inherent abilities. When we embrace joy and believe in the immense power and grace given to us by God, the universe, or however you define it, we naturally evolve. It’s time to break free from striving and trust the flow of life, tapping into the greatness within each of us. Key Takeaways: • Growth is a natural byproduct of enjoying the

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00:04:36

#254 ⛵️ Navigating Uncertainty with Flow and Hope 💡

Daily FLOW ·

2024/10/04

uncertainty by combining flow with the power of hope. Inspired by Václav Havel’s profound insight that “Hope is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out,” we’ll dive into how this perspective helps us stay grounded, even when the future feels unclear. Key Takeaways: • ✔️ Uncertainty can be a catalyst for growth and flow.• ✔️ Hope provides emotional stability, anchoring us in meaning rather than outcomes.• ✔️

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00:05:03

#253 Stoic Flow Thursdays: Total Focus 🧠

Daily FLOW ·

2024/10/03

In today’s episode, we dive into Total Focus by Brandon Webb, exploring how mastering tough decisions under pressure demands Stoic virtues. Webb, a former Navy SEAL sniper, shares hard-earned wisdom on staying composed in chaos, demonstrating how focus, discipline, and emotional control are essential for navigating life’s most challenging moments. We’ll break down how these ideas align with Stoic philosophy, giving you tools to remain centered and decisive. Key Takeaways: ✅ Embrace adversity as a

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00:03:50

#252 🧠 Gut Feeling 🌿: How Your Gut Shapes Your Mental...

Daily FLOW ·

2024/09/25

The gut and brain are closely connected, influencing each other through a network of nerves. This relationship is critical for both digestive and mental health, playing a key role in conditions like IBS, anxiety, and depression. Key Takeaways: ✅ The gut communicates with the brain through a dense nerve system.✅ Digestive issues can trigger mood disorders like anxiety or depression.✅ Managing IBS often requires understanding the gut-brain connection.✅ Some antidepressants help reduce IBS symptoms by

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00:03:01

#251 🎶 Monday Motivation: Unlocking Your Power Song

Daily FLOW ·

2024/09/24

Some songs have the power to lift us up when we’re feeling down. These are our “power songs”—tracks that instantly boost our mood and make us feel unstoppable. Whether you need a jolt of energy or a reminder of your strength, the right song can change your outlook on the day, or even the entire week. Key Takeaways ✅ A power song can trigger positive emotions and boost your mood.✅ Music influences both mental and physical energy.✅ Research shows that listening to music can improve motivation and

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00:04:38

#250 🙏🏻 Flow Sunday Service: Humility – A Path to...

Daily FLOW ·

2024/09/22

Humility is often misunderstood as thinking less of ourselves, but it’s about thinking of ourselves less. In today’s episode, we reflect on the true meaning of humility through faith, charity, and self-compassion. We’ll explore how asking for help, recognizing our virtues, and practicing charity guide us toward a life of authentic humility and love.Key Takeaways:✅ Humility isn’t about belittling ourselves, it’s about seeking help and recognizing we can’t do it alone.✅ Charity is the best expression

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00:04:02

#249 🎯 Embracing the Struggle Phase in Flow

Daily FLOW ·

2024/09/20

The struggle phase in the flow cycle can feel frustrating, but it’s essential for achieving that “flow” state where everything clicks. In this episode, we’ll dive into why the struggle is necessary, what happens in your brain during this phase, and how pushing through leads to peak performance. Key Takeaways: • ✅ Struggle is a natural part of the flow cycle.• ✅ Your brain must process challenges before entering flow.• ✅ Understanding the struggle phase can help you reach peak performance more

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00:05:02

#248💡 Success in Stoicism: Redefining What It Means...

Daily FLOW ·

2024/09/19

💡 Success in Stoicism: Redefining What It Means to Win Description:In today’s world, success is often measured by status, wealth, or fame. But the Stoics had a radically different view. In this episode, we’ll explore how Stoicism redefines success and how this ancient philosophy can help us pursue a deeper, more fulfilling sense of achievement. Key Takeaways:✔️ Success in Stoicism is about living in accordance with virtue, not external achievements.✔️ Focus on what you can control, and find

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00:03:56

#247 🤫 The Brain on Gossip and Language: How Words...

Daily FLOW ·

2024/09/18

In this episode, we’ll explore how gossip and negative language affect our brains, drawing from some fascinating research. From brain scans to the addictive nature of negative gossip, we’ll dig into the science behind why harmful language has such an impact on our emotional and mental health. Key takeaways: • Negative gossip activates brain areas linked to social judgment and stress. ✔️• Gossip triggers the brain’s reward system, making it addictive. ✔️• Negative language can heighten stress and

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425 results

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