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PODCAST

Daily FLOW

Manuel del Valle

Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life"s simple pleasures. Each episode offers a unique blend of personal anecdotes, psychological insights, and actionable advice. From the nuances of hope and the benefits of altruism to understanding happiness and the value of service, "Daily FLOW" engages listeners in a journey of discovery and reflection. It"s an invitation to embrace life with

science social sciences

All Episodes

00:02:14

#421 🌊 Micro-Flow Moments: Your Two-Minute Recharge

Daily FLOW ·

2025/09/23

Feeling drained mid-week? This episode explores how micro-flow — quick bursts of deep focus — can revitalize your mind and reset your mood.Key Takeaways:✅ You don’t need hours to enter flow — 2 minutes is enough.✅ Micro-flow acts as a mental “reset button.”✅ Quick immersion in something meaningful reactivates clarity.✅ Flow restores energy by aligning challenge and skill.✅ Your brain craves depth — even in small doses.Make sure to subscribe and follow me for updates, tips, and more ways to stay in

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00:02:22

420 Joy is Not a Destination it´s a Shield

Daily FLOW ·

2025/09/22

I’ve always been joyful. People tell me they can feel it, even through a screen. Sometimes, just a call leaves them smiling. But joy doesn’t always stay. Anxiety creeps in. Rumination steals it. And suddenly, joy feels far away. Not long ago, I heard a beautiful reflection by Chris Stefanik on the Hallow app, and it hit me: I’ve been treating joy the wrong way. For years, I thought joy was a prize at the end of the road — something you earn after fixing everything.But Chris reminded me: joy is not

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00:03:25

419 ⚔️ The Battle Between Good and Evil

Daily FLOW ·

2025/09/12

After witnessing tragedy and cruelty, I cannot stay silent. Evil is real, and today we face a battle between good and evil, beauty and decay. This episode is a raw reflection on responsibility, dignity, and the urgent need to move beyond victimhood. Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily FlowStay tuned for more

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00:03:01

#148 Honoring Courage: A Stoic Wake-Up Call

Daily FLOW ·

2025/09/11

Today’s episode reflects on the violent death of Charlie Kirk. He was brave enough to challenge ideas openly—a rare kind of courage. Beyond his loss, what shocks most is seeing some celebrate it, a sign of how broken our society has become. Guided by Stoic wisdom, we explore how to respond: not with hate, not with silence, but with courage, dialogue, and reason.Key Takeaways✅ Violence is cowardice when it replaces words✅ Charlie Kirk showed rare bravery by challenging ideas openly✅ Celebrating death

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00:02:11

147 🧠 Alzheimer’s Early Signs & Flow Protection

Daily FLOW ·

2025/09/10

🧠 Alzheimer’s Early Signs & Flow Protection Description: New science shows Alzheimer’s can be detected decades before memory loss starts. From blood tests to smell changes, subtle clues are helping doctors catch it early. Flow practices may be one of the best ways to build brain resilience now.Key Takeaways:✅ Blood tests can detect Alzheimer’s 10–20 years early.✅ Loss of smell and navigation issues are subtle warning signs.✅ Mood and sleep changes may precede memory decline.✅ Flow activities

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00:02:23

#416 The Hidden Power of Frustration 🤯

Daily FLOW ·

2025/09/10

We’ve all been there—the blank screen, the stuck project, the moment where frustration takes over. But what if frustration isn’t the enemy? What if it’s the signal that you’re on the edge of a breakthrough? In this episode of the Daily Flow Podcast, Manuel del Valle dives into the science and psychology of frustration. Drawing from Steven Kotler’s The Art of Impossible and insights from creativity experts like Sir Ken Robinson, you’ll learn: ✨ Why frustration is a natural and necessary part of the

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00:02:37

#415 🌄 To the Heights: The Hidden Life of a Young Man

Daily FLOW ·

2025/09/10

Today we celebrate the canonization of Pier Giorgio Frassati, known as “the Man of the Beatitudes”, alongside Carlo Acutis. Frassati was not a priest or monk, but a normal young man who lived with extraordinary love, courage, and integrity. In this episode, you’ll discover: How a young man from privilege chose to live with generosity and service.Why thousands of strangers appeared at his funeral, shocking even his family.The meaning of his famous motto “Verso l’alto”—to the heights.How his life

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00:02:27

#414 From Job to Calling: Reframing Leadership

Daily FLOW ·

2025/09/05

Leadership doesn’t have to feel like anxiety. Research shows it’s less about what you do and more about how you see it. In this episode, we’ll explore the three lenses of work — job, career, and calling — and how shifting perspective can turn leadership into a source of meaning and flow. Key Takeaways:✅ Leadership can feel heavy when it’s only a “job” or “career” lens.✅ A “calling” lens transforms the same work into purpose and impact.✅ Your role doesn’t define your purpose — your perspective does.✅

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00:02:32

Multitasking Is a Myth: Focus Like Marcus Aurelius ✨

Daily FLOW ·

2025/09/04

Multitasking Is a Myth: Focus Like Marcus Aurelius ✨ Multitasking isn’t real—it’s just rapid task-switching that drains your focus. In this episode, we explore how Stoic wisdom from Marcus Aurelius aligns with modern flow psychology: do less, better. Learn the mindset shift from “I have to” → “I want to,” and how a simple night or morning planning ritual frees mental bandwidth for what matters most. Key Takeaways:• ✅ Multitasking is really task-switching, which costs energy and focus.• ✅ Marcus

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00:02:32

#412 What are You Willing to Figth For

Daily FLOW ·

2025/09/02

Inspired by Liam Neeson’s iconic Taken speech, this episode explores how clarity and conviction are not just cinematic—they’re essential for our own lives. We’ll uncover how to answer the “inner kidnappers” that steal our peace and purpose, and how to define the non-negotiables that keep us aligned. Key Takeaways ✅ Clarity is the antidote to fear.✅ Inner saboteurs threaten your purpose daily.✅ Defining your non-negotiables builds unstoppable conviction. Make sure to subscribe and follow me for

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00:02:00

411🌟 Power Up Your Energy Today

Daily FLOW ·

2025/09/01

🌟 Power Up Your Energy Today Energy is contagious. Learn how to set the tone for your week—and share it with others.Key takeaways:✅ You can shift your mood at will.✅ Energy is created, not waited for.✅ Share your vibe—energy spreads Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily FlowStay tuned for more great content, and

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00:02:35

410 📵 Why We Have a No-Phones-at-Night Rule

Daily FLOW ·

2025/08/29

📵 Why We Have a No-Phones-at-Night Rule In this episode, I share why my wife and I set the no-phones-at-night rule at home, especially once our kids got their first devices. This isn’t about mistrust—it’s about creating an environment that supports healthy habits, better sleep, and stronger focus. Backed by research and personal experience, this boundary has become a powerful tool for our family’s wellbeing. Key Takeaways:✅ Boundaries help build discipline more than willpower alone✅ Teens who leave

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00:02:27

#408 Failure, Resilience, and Leadership 🌱

Daily FLOW ·

2025/08/26

Failure, Resilience, and Leadership 🌱Failure is not the end — it’s a turning point. In this episode, I share the story of my good friend Gonzalo Girault, entrepreneur, Forbes writer, and the very first guest on my Buscando el Flow podcast!!Just today, his story was featured in the FuckUp Nights newsletter, and it’s a powerful reminder that while ego can sink us, resilience and honesty can bring us back to purpose. Key Takeaways:✅ Failure is not a definition, it’s a decision point✅ Ego can be our

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00:03:08

#407 🤝 The Friendship Recession: Success Without...

Daily FLOW ·

2025/08/25

This episode explores how loneliness and the decline of close friendships are silently affecting many successful men, despite their outward achievements. Drawing from The State of American Friendship study, we’ll uncover why authentic bonds are essential for well-being, flow, and a sense of purpose.Key takeaways:✅ Deep friendships have declined dramatically in recent decades✅ Many high-achieving men live in silent emotional isolation✅ Authentic connection fuels flow, resilience, and meaning✅

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00:02:47

#406 🍪 The Cookie Experiment and the Science of...

Daily FLOW ·

2025/08/23

In this episode, we dive into a classic psychology experiment with cookies and radishes that changed how we understand willpower. We’ll explore what the study revealed, the debate around the “ego depletion” theory, and—most importantly—practical ways to protect your energy and use self-control more strategically in daily life. Key Takeaways:✅ Willpower can feel like a limited resource that drains with use.✅ It’s not always “lack of discipline”—often it’s lack of energy.✅ Small daily decisions

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00:02:48

#405🌟 Change Your Perspective, Change Your Life

Daily FLOW ·

2025/08/22

Wayne Dyer taught us that perception creates reality. When you change the way you look at things, the things you look at change. In this episode, we explore how to stop low states like fear, guilt, or anxiety before they grow, and how to train your mind to live with more peace and purpose. Key Takeaways:✅ Your perception is your power: what you choose to see shapes your reality✅ Low states are like seeds: cut them early before they grow✅ Use the “I Am” to redefine your identity and your life✅

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00:02:37

#404 😨 Stoic Flow Thursday: Fear & Freedom

Daily FLOW ·

2025/08/21

#404 😨 Stoic Flow Thursday: Fear & Freedom Fear often feels like a wall between us and the life we want. The Stoics taught that fear isn’t about events themselves—it’s about our perception of them. Today we’ll explore how their wisdom can help us shrink fear and find freedom. Key Takeaways ✅ Fear comes from our judgments, not events themselves✅ We suffer more in imagination than in reality (Seneca)✅ Premeditatio malorum helps prepare calmly for challenges✅ Courage is not absence of fear but right

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00:02:39

409 🎯 Overwhelmed But Not Broken 🛡️”

Daily FLOW ·

2025/08/21

🎯 Overwhelmed But Not Broken 🛡️” When life feels like too much, and your to-do list becomes a source of dread, the Stoics offer a powerful mindset shift: focus only on what’s in your control. In this episode, we explore how to deal with overwhelm and hopelessness without falling into paralysis — and how clarity, not chaos, becomes the path forward. Key Takeaways: ✅ You don’t have to do everything — only what matters most✅ Feeling overwhelmed is often a sign you’re disconnected from what you

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00:03:15

#403 🧠💕 The Brain on Love: How Connection Syncs Our...

Daily FLOW ·

2025/08/20

🧠💕 The Brain on Love: How Connection Syncs Our Minds This episode dives into the neuroscience of love. We’ll explore how love lights up the brain’s reward system, why touch and shared experiences literally synchronize partners’ brains, and what that means for building deeper, more authentic relationships. Key Takeaways:• ✅ Love activates the brain’s reward pathways, making connection feel deeply fulfilling.• ✅ Gentle touch and emotional closeness increase brain-to-brain synchrony.• ✅ Shared, novel

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00:02:54

#402 😴 The Power of Sleep for Flow

Daily FLOW ·

2025/08/19

Sleep isn’t wasted time—it’s the foundation of peak performance and living in flow. In this episode, Manuel shares a lighthearted family anecdote and explores how quality rest directly impacts focus, creativity, and the ability to access flow states. Key Takeaways✅ Sleep is the body’s nightly reset for mind and emotions.✅ Quality rest improves focus, creativity, and flow.✅ Skipping sleep drains energy and blocks performance.✅ Rest is not optional—it’s your hidden advantage for success.Make sure to

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