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PODCAST

Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

health & fitness

All Episodes

00:17:57

Mini Steps, Major Health Changes With Petar Krastev

Health and Wellness Trailblazers ·

2024/10/07

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’re diving into the transformative power of taking small, intentional steps toward your health goals. Petar Krastev is a 33-year-old fitness coach and Newborn Christian with a story that’s as much about resilience as it is about transformation. At the age of 22, Petar escaped his home country and arrived in the UK with just 10 euros and a bag of old clothes. His journey was anything but easy. Petar lived on the

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00:19:01

Acknowledge Your Grief: The First Step to Healing...

Health and Wellness Trailblazers ·

2024/10/03

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore the emotional, mental, and practical steps to move forward after loss. Dr. Tonya Cunningham stands as the driving force behind Dr. Tonya Enterprises LLC and the visionary founder of Let’s Talk Healing Inc., both dedicated entities offering coaching, counseling, and transformative training in Grief, Mental Health, and Self-Care. Internationally recognized as a sought-after Speaker, Author, and Master Grief

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00:23:00

Feel Better, Look Better, Live Better With Deanne Newton

Health and Wellness Trailblazers ·

2024/10/03

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into practical tips and powerful strategies designed to help you feel more energized, look radiant, and live your best life. Deanne Newton is a Functional Medicine PA, Nutritionist, and Lifestyle Coach dedicated to helping busy, accomplished women reclaim their energy and feel incredible. Specializing in gut health, Deanne takes a root-cause approach, crafting personalized plans that blend nutrition, targeted

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00:21:29

When Burnout Hit: Healing in Healthcare With Joe Sherman

Health and Wellness Trailblazers ·

2024/10/01

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore the pressing issue of burnout within our healthcare system, where those who care for others often forget to care for themselves.Dr. Joe Sherman helps physicians transform their relationship with the unrelenting demands of their jobs and discover a path toward meaning, professional fulfillment, and career longevity. Joe is a pediatrician, coach, and consultant to physicians and healthcare organizations in

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00:14:56

Rebuild Your Life After Brain Injury With Katherine...

Health and Wellness Trailblazers ·

2024/09/30

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll explore the journey of rebuilding life after brain injury, providing practical steps and inspiring stories of resilience. Dr. Katherine Kimes has had extensive involvement both personally and professionally within the brain injury field. Her initial focus was on the education of children, adolescents and young adults with acquired brain injury (ABI) throughout the transition process from rehabilitation/hospital

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00:19:24

Self-Love and Nourishment: The Key to Weight Loss!...

Health and Wellness Trailblazers ·

2024/09/27

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into the essential practices of self-love and nourishment that pave the way for lasting change and self-acceptance. Laura Tolosi is an Integrative Dietitian/Non-Diet Holistic Weight Loss Coach, with over 30 years experience, specializing in emotional and physical metabolism. Laura has helped clients weigh less, stress less, and gain their energy and body confidence back through her signature Ditch the Diet

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00:20:40

Path to Healing: Ditching Medication for Nutrition...

Health and Wellness Trailblazers ·

2024/09/27

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share stories of healing, renewed energy, and the profound impact of dietary changes on overall health. As a metabolism coach, Alissa helps individuals overcome fatigue, inflammation, and weight challenges, enabling them to regain energy, reduce joint pain, boost their confidence, and potentially eliminate the need for medication. Alissa’s approach is centered around a simple, easy-to-follow plan for lasting

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00:28:18

Feel Great Again: Pain Relief and Energy Boosts! with...

Health and Wellness Trailblazers ·

2024/09/26

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share effective and sustainable solutions designed to alleviate pain and revitalize your energy levels. Judy Seeger is a traditional naturopath whose expertise lies in all things detox, earning her the title of the "Detox Queen" in holistic wellness circles. Specializing in detox methods that include foods, therapies, and lifestyle practices, as well as natural immune boosters, Judy has spent over twenty

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00:21:33

Escape the 80% Weight Regain Cycle! with Cody Golman

Health and Wellness Trailblazers ·

2024/09/25

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’re going to uncover the reasons behind this weight regain phenomenon and equip you with actionable strategies to not just lose weight, but to keep it off for good. Meet Dr. Cody Golman, a passionate leader dedicated to transforming the lives of women aged 35 to 55 who have been misled about their bodies and hormones. Dr. Golman believes that true health and self-awareness start by understanding and resetting the body

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00:22:18

Calm Your Nervous System, Change Your Life with Amy...

Health and Wellness Trailblazers ·

2024/09/20

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll uncover practical tools and insights that can help you tap into this powerful resource and create lasting positive change. Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and

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00:26:00

Health Solutions: Go Deeper with Kellee Kortas

Health and Wellness Trailblazers ·

2024/09/18

Welcome to the Business Growth Trailblazers Podcast! In this episode, we’ll uncover the insights and strategies needed to truly understand and resolve your health challenges. Kellee Kortas is an integrative medicine practitioner with certifications in nutritional therapy (NTP) and functional blood chemistry (MBCE) along with studies of quantum biology and psychology. Through her experiences working in an integrative medical practice or partnering with complementary practitioners like physical

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00:20:41

Savor Favorites While Staying Healthy with Jared Gleaton

Health and Wellness Trailblazers ·

2024/09/18

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share practical tips and expert insights to enjoy your meals and stay on track with your wellness goals. Jared Gleaton combines his unique expertise as a school psychologist, author, and food critic to inspire individuals on their journeys to healthier, more fulfilling lives. His work in food psychology connects the dots between mental well-being and the choices we make around food, offering a fresh perspective on

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00:20:41

Defeat Diseases, Lose Weight with Josh Noland

Health and Wellness Trailblazers ·

2024/09/17

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into practical approaches for overcoming lifestyle diseases and shedding those extra pounds.Joshua D. Noland is an acclaimed author of the Protein Lifestyle Series and Irritable Bowel Syndrome Relief: Seven Key Strategies to Conquer IBS. He is dedicated to helping people enhance their quality of life by guiding them to replace bad habits with positive ones. Joshua advocates for a holistic approach that

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00:13:39

Menopause Explained: Best Actions with Amita Sharma

Health and Wellness Trailblazers ·

2024/09/17

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll discuss practical strategies for managing the changes associated with various stages of menopause using holistic wellness approaches. Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of

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00:15:59

Natural Healing for Hormonal Imbalance with Whitney...

Health and Wellness Trailblazers ·

2024/09/16

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we dive into the world of holistic health and natural medicine to explore effective ways to address chronic hormonal imbalances. Whitney Erwin, MSc, MEd, LMT, Clinical Herbalist, is the full-time practitioner and owner of Four Seasons Harmony Holistic Health, Healing, & Ayurveda since 2015. With a focus on addressing a range of hormonal imbalances that lead to common health problems in women, Whitney applies holistic

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00:14:59

Doctors Said I’d Never Walk—But I Did! with Janet Prado

Health and Wellness Trailblazers ·

2024/09/12

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into an extraordinary journey of overcoming the impossible and the strategies she used to reclaim her health and vitality. Janet helps women reverse chronic illness by getting to the root of the problem and guiding them toward lasting healing. No matter what their condition is, she believes they have the power to heal their bodies. She supports women in reclaiming their health and living life to the

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00:22:15

Anxiety? Feed Your Body Right with Jayne Reynolds

Health and Wellness Trailblazers ·

2024/09/11

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll uncover the steps to revitalizing your body and, in turn, elevating your overall mental health.Jayne Reynolds is a Board Certified Holistic Nutritionist®, Level II Certified Nutrition Recovery Coach, and Amen Clinics Certified Brain Health Professional. Her ultimate goal is to revolutionize how we think about and approach mental health while helping her clients restore their quality of life with simple diet and

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00:26:05

Reversing Chronic Disease: Mindset Matter with Lucia...

Health and Wellness Trailblazers ·

2024/09/11

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore how the right mindset can transform your journey to better health. Lucia Tiffany is a Blue Zone native and the founder of 3-D Health LLC. She has authored three plant-based cookbooks. Her passion is supporting professional women working in the field of healthcare, to reverse prediabetes and diabetes using holistic, lifestyle, interventions so that they can keep their eyes, kidneys and limbs while enjoying

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00:22:16

Testosterone Growth Secrets with Christopher Terzakos

Health and Wellness Trailblazers ·

2024/09/10

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into simple, effective ways to naturally increase your testosterone levels without medications or invasive procedures.Chris Terzakos is an entrepreneur, self-healing coach, and the author of three books; Hernia Without Surgery, Natural Testosterone After 60 and Belonging to Yourself. He has been an active athlete for most of his life. Chris’ passion for health and fitness started early in life. From

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00:18:30

From Chronic Challenges to Health Triumphs with Aimee...

Health and Wellness Trailblazers ·

2024/09/10

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll uncover the key elements for better management and a more empowered approach to chronic disease. Aimee Rossini is a physical therapist and health and wellness coach, running CAMP Health and Wellness. At CAMP, she offers a 1-on-1 coaching program designed to help individuals with chronic diseases transform their health management. This program aims to maximize their quality of life and reduce the energy spent on

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292 results

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