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PODCAST

Mastering Midlife

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between Meet your host! Heather London is a Life Coach that specializes in helping women get unstuck and master midlife. Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys. As Moms we make our families our life"s purpose and as our kids get older and

health & fitness nutrition

All Episodes

19:13

Episode #37 - Mastering the Art of Maintaining Weight...

Mastering Midlife ·

2023/10/30

Why is it that we can lose weight but we can NEVER seem to keep it off? Because you know WHAT to eat, but you don't know WHY you eat! Listen in and find out how to learn WHY you eat and how to eliminate emotional eating once and for all so maintaining weight loss can be a "piece of cake". To book your free consult with me, click here.

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28:39

Episode #36 - Food Addictions & Self Care with Brooke...

Mastering Midlife ·

2023/10/23

Todaywe're diving into a topic that affects millions of lives around the world - overcoming food addictions and learning the transformative power of self-love. Our special guest today, Brooke Robichaud, is an incredible beacon of hope, resilience, and inspiration. She's here to share her incredible journey, and I promise, her story is bound to leave you feeling uplifted and empowered. Listen is as we share personal journeys and powerful action steps to help get you back on track with

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21:47

Episode #35 - How to Make New Friends in Midlife with...

Mastering Midlife ·

2023/10/16

Everything changes in midlife, including our friends! If you find yourself with more time on your hands but no one to go get into trouble with,you need some fabulousnew midlife friends! Listen in as I chat with Friendship Coach Sarah Siegert as she shares 3 easy steps to making new friends in midlife Learn more about Sarah https://instagram.com/friendships.abroad?igshid=MzMyNGUyNmU2YQ== https://friendshipsabroad.net/

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22:10

Episode #34 - How to Avoid Menopause Symptoms

Mastering Midlife ·

2023/10/09

On this episode, I have a fun girl talk with my Mom's bestie, Sylvia. Not only is she the cutest ray of sunshine, she shares her midlife experience and how she just skipped right past menopause without any symptoms or struggles and how you can do it too! Listen in to find out more..... Share with all your midlife Mom friends

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22:14

Episode #33 - Embracing Your Inner Flawsomeness

Mastering Midlife ·

2023/10/02

When we learn how to embrace all parts of ourselves - the good and the bad - life becomes magical! Listen in as I talk about how these "unlovable" parts of us were created and how we can learn to love these parts of ourselves and live our best life possible. For reference Debbie Ford - The Shadow Effect movie David Bedrick - Un shaming work - https://www.davidbedrick.com/

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20:52

Episode #32 - Kid free, now what??

Mastering Midlife ·

2023/09/25

As our teenagers become more independent, they need us less and this opens up more time for us to follow our passion and purpose. Many midlife Mommas find that their purpose is their children and when their kids get older, they can feel stuck and without purpose. So what do they do now with this new found time?Listen in to find out more.....

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23:13

Episode #31 - Midlife Munchies: Nourishing Your Body...

Mastering Midlife ·

2023/09/18

Want to know the BEST foods to help relieve the symptoms of menopause and midlife? Listen in as I share my top midlife munchies that you should be adding to your daily routine. Most of them you already have in your kitchen! For more info on AG1click here

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23:51

Episode #30 - Unlocking the Secrets to Solving...

Mastering Midlife ·

2023/09/11

When we hit midlife, we come up against a whole new set of problems. Whether it's sudden weight gain, crazy body changes, new injuries, reinventing relationships, your kids dumping you or feeling like you've lost your purpose, I can help you solve these problems! Listen in as I share 2 tools that can help you to turn any midlife problem into powerful solutions that will help you to master midlife in the best way possible!

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22:59

Episode #29 - Barbie Movie & Weight Loss

Mastering Midlife ·

2023/09/04

Have you seen the Barbie movie? Yes? We need to talk! Let's also talk about midlife weight loss and all you need to know to make it easy and sustainable Listen in to learn more....

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25:11

Episode #28 - Intermittent Fasting in Midlife

Mastering Midlife ·

2023/08/28

Should you practice intermittent fasting in midlife? YES! When done right, the health benefits to intermittent fasting are huge! The key is to learn how to do it correctly and then tailor it to your unique life. Listen in as I share with you how to use IF to help your body heal and reach it's optimal potential including your idea weight - even in midlife If you want to work with me to create your ideal midlife and body, book your free consult call with me today www.heatherlondon.ca

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29:06

Episode #27 - Girl Talk with Sandra - Your Midlife Body

Mastering Midlife ·

2023/08/21

If you are experiencing crazy body changes that seem to come out of nowhere, you are not alone! The best way to gracefully navigate your way thru this is by talking about it. Listen in as one of my besties, Sandra and I talk about how our bodies have changed during Menopause and what we are doing about it and see if you can #relate. #midlifemombod #midlifewomen #midlifeweightloss #youarenotalone

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23:28

Episode #26 - Breaking Old Habits

Mastering Midlife ·

2023/08/14

Midlife is your time to break free and redefine yourself. The only thing standing in your way is...YOU! In this episode you'll learn how to break the old habits that are keeping you stuck and getting the same results you DON'T want AND how to go after your big scary goal and blow your own damn mind! Listen in to find out more...... Click here for the 4 CNS balancers that will also help you to interrupt your old pattern so you can create something exciting and new.

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21:44

#25 - How To Have The Best Year Of Your Life!

Mastering Midlife ·

2023/08/07

Are you tired of being stuck and year after year creating the same old, same old??? You have to listen to this episode! I'm going to tell you why this is happening AND share with you exactly what to do to create the Best Year of Your Life - THIS YEAR! Listen in to find out more...

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23:42

#24 - Trusting Your Midlife Body

Mastering Midlife ·

2023/07/31

How did we get to the point where we put stranger's advice about our midlife bodies over our own innate knowing? Girlfriend - your body knows exactly how to navigate all these crazy midlife changes that are happening seemingly overnight! Your body was designed for this! It's time to tune in and take notes! Listen in and find out what your body is telling you and what exactly itneeds on this midlife journey. If you want to work with me or you want to learn more about what this would look

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18:56

Episode #23 - Midlife Mindset

Mastering Midlife ·

2023/07/24

Midlife is full of scary changes. The mindset you use to create those changes makes all the difference in whether you will succeed or not. Listen in to find out how I achieve my midlife goals, the two C's essential to making anything happen and why having a fixed or growth mindset makes all the difference. #midlifemom #growthmindset #bebrave www.heatherlondon.ca

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23:58

Episode #22 - How to Create Change in Midlife

Mastering Midlife ·

2023/07/18

Change is hard for most people and midlife is full of change Kids Partner Time Purpose Body That's a lot of change going on! But, there is a way to embrace change and make it easier. This is also how you achieve your big scary goals. In this episode I will teach you the #1 thing you get to master so you can make all your midlife dreams come true! Listen in to find out more....

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22:56

Episode #21 - Letting Go

Mastering Midlife ·

2023/07/10

Letting go of your teenagers can be one of the hardest things you do as a Midlife Momma. But what if it was the best thing you could do? Listen in to find out all the things you get to let go of when your kids are done with you and find out what the 2 C's are that can help you reach your new goals and big scary midlife dreams so you can rock your Eat, Pray and Love adventure! #midlifemomofteens #lettinggoofteens #midlifemom #midlifecoachingforwomen #eatpraylove www.heatherlondon.ca

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21:28

Episode #20 - The Pleasure Trap

Mastering Midlife ·

2023/07/04

Our bodies are naturally created to know when we are full and when we are hungry. But our dopamine centre has been hijacked by the food industry and try as we might, we can't stop eating the addictive processed foods! Our brain is designed to seek pleasure, avoid pain and conserve energy all in the name of surviving and reproducing. Today's world is thick with over stimulation and it's too much for our brains to handle and ends up in addiction to food, social media, consuming........ Here's

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21:13

Episode #19 = Eat your way thru midlife

Mastering Midlife ·

2023/06/26

When you hit midlife, you need to eat more food to lose the midlife weight! As a Holistic Nutritionist that loves to eat, but hates to cook, let me show you how to have the best of both worlds! You don't need to count calories, but you do need to understand Calorie Density - listen in to find out more.... #caloriedensity #foodislife #midlifeweighloss

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17:39

Episode #18 - Momencholy

Mastering Midlife ·

2023/06/19

As my kids get ready to leave me and go out on their own, I'm feeing all the feels. Instead of fighting it, I'm going to harness it and use it to my advantageby taking this new found time for myself to double down on me! It makes it a little less heart crushing and a bit more tolerable as I master midlife. You can do it too! Listen in to find out how...

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