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PODCAST

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Glenda Hill | Christian Health Coach, Weight Loss Nutritionist

***Christian Weight Loss + Sustainable Weight Loss Method *** Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement. As a retired nurse caregiver turned

health & fitness nutrition

All Episodes

07:50

Savor Success: How To Start Mindful Eating For...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/02/07

Hey Friend, Welcome! This inspiring episode will equip you with the tools you need to make healthy, mindful eating a habit to empower you to savor the success of losing weight and keeping it off. The purpose of mindful eating is to promote a more peaceful, satisfying, and healthful relationship with food, to help reduce overeating and emotional eating, and to improve physical and emotional well-being. Let's go to the show. Meditation Scriptures Philippians 4:8, "Finally, brethren, whatsoever

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12:35

Eat for Strength: How To Lose Weight on 80%...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/01/31

Hey Friend, Welcome! Are you tired of all the diets you've tried? If you’re frustrated with low-carb, no-carb, intermittent fasting, this episode is a game-changer! Today on Thirty Pounds Down, I talk about the 80% plant-based eating style to eat for strength and lose weight. One of the biggest misconceptions about plant-based eating is that it's all about cutting out carbs. Well, with this 80% plant-based approach, you get to eat nuts, legumes, and plenty of fruits and vegetables and still enjoy

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10:02

How To Trust God With Your Healthy Weight, Wealth and...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/01/24

Welcome Friend! Do You want to lose weight, have more wealth, and enjoy wellness? Well, I have great news for you, God wants that for you too! In this episode of Thirty Pounds Down, I'll share practical tips and advice on healthy eating, exercise, and more to help you achieve and maintain a healthy weight. But that's not all, I'll also be sharing 3 practical steps to start trusting in God. So, if you're ready to learn how to trust God to help you on your journey, open doors, and fulfill His desire

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10:51

Healthy Weight: 3 Bible Scriptures For A Fresh Start...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/01/17

Hey My Friend! Are you feeling weighed down by a series of bad decisions? It's time for a fresh start. Though embarking on something new can be scary, it can also revive hope and bring about a sense of excitement and renewal. Join me on this episode of Thirty Pounds Down. We talk about practical wisdom from 3 Bible verses and actionable steps to help you make a fresh start and achieve new beginnings in your weight loss journey. It's going to be a great episode, so don't miss it! ⭐️THIS EPISODE

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12:19

How To Wean Off Overly-Processed Foods For Healthy...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/01/10

Hi Friend! Overly-processed food makes us gain weight. And an unhealthy body will not release weight long term. If you feel you can't stop gaining weight, I believe letting go of overly processed foods is going to make all the difference to achieving your healthy weight. In this episode, I share 3 steps to wean off O-P foods and talk about kitchen tools that will save you time as part of the strategy to eat for better health, happiness, and lasting weight loss. Sounds good? Let’s go to the

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11:07

Nourish Your Body Without Dieting: 5 Food Groups for...

Thirty Pounds Down - Christian Weight Loss For A... ·

2023/01/03

Hello My Friend! Treating your body as a temple of the Lord doesn’t mean we ALL should be skinny people. If you want to Nourish Your Body Without Dieting I share 5 Food Groups for Healthy Weight. And 2 of them will SURPRISE you! In this episode of Thirty Pounds Down, I want you to relax into the idea that we are called to be good stewards of our bodies and to enjoy food as a reward for our daily labor. The Bible makes it clear that God wants you to prosper, and be in health as your soul

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11:25

How To Work God’s Plan For Healthy Weight & Break The...

Thirty Pounds Down - Christian Weight Loss For A... ·

2022/12/27

Hey Friend, are you EFFECTIVELY partnering with God for a healthy weight that lasts? Are you frustrated with dieting? In this episode of Thirty Pounds Down, I share secrets and strategies to break the bond of dieting the world's way, so you can achieve a healthy weight. If you're ready to transform how you partner with God and reach new heights on your healthy weight journey, this episode is for you. Let's go to the show. ⭐️THIS EPISODE HIGHLIGHTS⭐️ ✅ Strategies That Replace Willpower and

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10:18

Future Proof Health: Losing Weight For The Greater Good

Thirty Pounds Down - Christian Weight Loss For A... ·

2022/12/20

Welcome Friend, staying healthy seems more of a challenge with excess weight. Thankfully, there's a way to lose weight with healthy habits that stays relevant with the times and never go out of date. That's future-proofing your health. And losing excess weight today can help prevent many health problems later in life. In this episode of Thirty Pounds Down I talk about healthy habits and what an amazing testimony you could have by losing weight God's way. If you want to know how to achieve permanent

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10:14

How To Be Happy Eating In Moderation To Drop Pounds

Thirty Pounds Down - Christian Weight Loss For A... ·

2022/12/13

Hey Friend, Do you struggle with eating in moderation because you love food? I see you. You can't get enough of your favorites and the weight piled on. Good food is not the enemy, you need to learn how to eat in moderation for a healthy body. In this episode of Thirty Pounds Down, I share 4️⃣ habits to work on to be happy eating in moderation so you can drop pounds. If you're ready to partner with God and stop struggling you're in the right place, Let's go to the show. Subscribe, and tune in

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11:12

How To Overcome Family And Peer Pressure That Cause...

Thirty Pounds Down - Christian Weight Loss For A... ·

2022/12/06

I know it is super frustrating to have a conflict arise that causes a weight loss setback. In this episode, I talk about ways to get back on track and become unstoppable in pursuit of your healthy weight. Hi, I'm Glenda Hill, host of Thirty Pounds Down. Christian friend, you can achieve your healthy weight no matter what challenge comes your way. Get ready to become unstoppable. Okay, take a breath. Let's go to the show. ⭐️THIS EPISODE HIGHLIGHTS⭐️ ✅ Christ-like Ways To Silence The

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10:51

How This Beautiful Fasting Method Drops Your Body...

Thirty Pounds Down - Christian Weight Loss For A... ·

2022/11/29

Welcome! In this episode, we talk about a fasting method that heals and feeds the body. That's what I call beautiful. If you want to drop the excess body weight, you will want to remember 2 important things: When to start eating and when to stop. Hi, I'm Glenda Hill, host of Thirty Pounds Down. Join me to discover this beautiful fasting method, to drop your body weight fast and naturally. Sounds Good? Let's go to the show. ⭐️THIS EPISODE HIGHLIGHTS⭐️ ✅ Follow This Sequence To Make Life

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14:10

Simple Morning Routine In Faithfulness To The Healthy...

Thirty Pounds Down - Christian Weight Loss For A... ·

2022/11/22

Hey Friend! Whether you are a morning person or not, these 3 start-of-day habits will set you up for success for the whole day. If you are searching for a simple morning routine that will result in the healthy weight you want, this episode is for you. Welcome to Thirty Pounds Down, a Christian weight loss podcast. I am Glenda Hill, a nurse turned holistic Nutritionist. In this episode, we put together a simple morning routine to get you the healthy weight you want. Feeling empowered and

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13:10

How To End Sugar Cravings Naturally While Losing Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2022/11/15

Welcome Friend! Sugar cravings blocking your weight loss success? I have a 3 Step Plan to end sugar cravings, not force sweeteners out of your life. It's white sugar that is dangerous. If you want to lose weight and end sugar cravings naturally, this episode is for you. I'm Glenda Hill, host of Thirty Pounds Down. Join me for the simple 3-step plan, with an emphasis on eating natural foods for nutrition which is the strength of this plan to support your body as you move away from white sugar. Once

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12:37

What Picky Eaters Can Do To Eat Better, Feel Better...

Thirty Pounds Down - Christian Weight Loss For A... ·

2022/11/08

Hi Friend! If you are hesitant or refuse to try new foods, it is twice as hard to lose weight. In 4 steps I make it easier for you to eat better, feel better and lose weight, so you don’t miss out on the abundance of food nutrition created as a blessing for you! Welcome to Thirty Pounds Down, a Christian weight loss podcast. I am Glenda Hill, a nurse turned holistic Nutritionist. In this episode, I share that I’ve been a picky eater since age 5 and it caused me problems I want you to avoid. Join me

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08:15

Find Your Healthy Weight In A Good Relationship With...

Thirty Pounds Down - Christian Weight Loss For A... ·

2022/11/01

Hi My Friend! Discover the 3 steps to finding your healthy weight in a good relationship with food. Welcome to the Thirty Pounds Down podcast. I’m Glenda Hill. Join me as we learn what is real food, and how to have a good relationship with food to achieve a healthy weight. ⭐️THIS EPISODE HIGHLIGHTS⭐️ 1. Why Just Saying Mealtime "Grace" Is Not Enough For Weight Loss 2. Break The Habit of Calling Your Food Names 3. How To Have A Good Relationship With Food 4. Stories Of Fake Foods That I Use To Eat

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09:37

Naturally Keep Weight Off Forever

Thirty Pounds Down - Christian Weight Loss For A... ·

2022/10/25

Hello Friend! Are you faced with the #1 stressor that causes you to lose your grip on maintaining weight loss? Here is an action plan to Naturally Keep Weight Off Forever. I'm Glenda Hill, a nurse turned Holistic Nutritionist. Get ready to take notes as I will share 5 ways to naturally maintain weight loss forever. ⭐️THIS EPISODE HIGHLIGHTS⭐️ 1:36 How To Deal With Mealtime Stress For Weight Loss 2:27 A Funny Eating Habit You Need To Maintain Weight Loss 3:31 Three Scriptures To Help With A Heavy

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10:10

Daniel Diet vs King Solomon’s Table for Weight Loss

Thirty Pounds Down - Christian Weight Loss For A... ·

2022/10/18

Hi Friend, Today we are talking about Daniel and King Solomon's excellent results with their food choices to stay lean, strong, and healthy. If you want to know the ancient secrets of health and beauty that are still effective today, don’t miss this episode. Welcome to Thirty Pounds Down, a Christian weight loss podcast. I am Glenda Hill, a nurse turned holistic Nutritionist. In this episode, I share with you 3 principles from Daniel and King Solomon’s eating system that helps us to stay lean,

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12:14

Satisfying Food Portions For Weight Loss

Thirty Pounds Down - Christian Weight Loss For A... ·

2022/10/11

The biblical perspective on food portions for individuals will blow your mind. God wants us to enjoy our meals and eat to the full. Tune in to hear the Truth you've been missing, for weight loss success. Welcome to Thirty Pounds Down, a Christian weight loss podcast. I am Glenda Hill, a nurse turned holistic Nutritionist. I love this topic because of how fast you can see results when you realize the right amount of food your body needs. In this episode, I will walk you through the Truth about

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11:28

Hit Your Weight Goal

Thirty Pounds Down - Christian Weight Loss For A... ·

2022/10/03

Hi Friend! Our topic today is to hit your weight goal. You have been dieting, but your weight loss goal seems out of reach. Often I hear people say they want to lose weight while eating their favorite foods in moderation. If that sounds like you, don’t miss this episode. Welcome to Thirty Pounds Down, a Christian weight loss podcast. I am Glenda Hill, a nurse turned holistic Nutritionist. We will talk about some practical steps to take to hit your weight goal. If you're with me on this, you will

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08:10

Ditch Dieting And Cheat Meals That Hurt Your Weight...

Thirty Pounds Down - Christian Weight Loss For A... ·

2022/09/26

Hey Friend! Today we talk about creating meals that satisfy you so you don't feel nutrient depleted or deprived of great flavors. We're sick and tired of dieting, that is why we cheat. Ditch dieting altogether and stop the cheat or treat meals because it hurts your weight loss progress. Welcome to Thirty Pounds Down, a Christian weight loss podcast. I am Glenda Hill, a nurse turned holistic Nutritionist. Let's focus on eating delicious nutritious foods at every meal. If you're with me on this, you

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