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PODCAST

Evidence-Based Pilates Podcast

Dr. Adam McAtee, PT, DPT

Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.

health & fitness fitness

All Episodes

01:03:49

11. Fostering Mental Health With Matt Marney

Evidence-Based Pilates Podcast ·

2023/06/19

In this episode, host Adam McAtee sits down with Pilates Instructor & corporate wellness facilitator Matt Marney to discuss the importance of fostering our mental health while teaching Pilates. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode Resources: Click here for a systematic review on how optimism is associated with less chronic pain Click here for a systematic review on mediation’s

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00:34:38

10. The Art & Science of Cueing

Evidence-Based Pilates Podcast ·

2023/06/12

In this episode, Adam discusses easy-to-implement strategies to help you improve your communication with your clients. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode resources: Click here to read about the Guidance hypothesis. Click here, here and here to read about external cues. Follow Adam on Instagram @adammcateepilates

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00:42:41

9. Building Strength in Pilates

Evidence-Based Pilates Podcast ·

2023/06/05

Many of our clients want to get stronger, but most Pilates courses do not teach strength training principles. In this episode, Adam shares how you can apply basic strength training principles to your teaching so your clients get stronger. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Resources: Click here for a systematic review showing an association between strength & mortality. Click here for a

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00:29:39

8. The Pseudoscience of Posture & Pain

Evidence-Based Pilates Podcast ·

2023/05/29

In this episode we discuss the science behind postural assessments and what the research has to say about its association with pain. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Follow Adam on Instagram to stay connected - @adammcateepilates Episode resources: Click here for the study on the variability of the human pelvis. Click here for the study concluding that palpation is not a clinically valid

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00:38:51

7. Resolving Misconceptions With Osteoporosis

Evidence-Based Pilates Podcast ·

2023/05/22

If you struggle to understand what to do for clients with osteoporosis, this episode is for YOU! In this episode, Adam discusses ways to help you understand current best practice for clients with osteoporosis by discussing common misconceptions and findings within current literature. If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode resources: Click here to get your copy of the ACSM

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00:52:57

6. Moving Beyond Dogma With Amy Sasso

Evidence-Based Pilates Podcast ·

2023/05/15

In this episode, Amy Sasso joins host Adam McAtee to discuss her journey navigating the Pilates industry and how becoming an evidence-based instructor has helped her grow beyond common dogmas found in the industry. Amy drops some serious knowledge in this episode that you do not want to miss! If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 7-Day Free Trial of the VIP Membership today. Episode Resources: Click here for a systematic review on the

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00:32:27

5. Growing From Fear To Optimism

Evidence-Based Pilates Podcast ·

2023/05/08

In this episode, your host Adam McAtee discusses how Pilates Instructors can grow from common fears generated in Pilates school and develop into movement optimist. If you're ready to add science-based skills to your teaching, click here to start your 7-Day Free Trial of the VIP Membership today. Episode Resources: Click here for a systematic review recommending to not use hip precautions for posterior-approach hip replacements. Click here for a systematic review recommending to not

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00:35:51

4. How to Help Older Clients

Evidence-Based Pilates Podcast ·

2023/05/01

In this Episode, we discuss the ACSM exercise guidelines for older adults and what you can do to better serve this population. If you're ready to add science-based skills to your teaching, start your 7-Day Free Trial of the VIP Membership today. Click here to start your 7-Day Free Trial Episode Resources: Click here if you would like to purchase the ACSM guidelines. Click here for paper on older adults and walking speed Click here to check out Adam's "Building Strength &

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00:26:58

3. The Importance of Physical Activity Guidelines

Evidence-Based Pilates Podcast ·

2023/04/24

In this episode we discuss why every Pilates Instructor should know the physical activity guidelines and why it is one of the most important things we can share with our clients. If you're seeking science-based continuing education without breaking the bank, the VIP Membership is for you. ⁠Click here⁠ for your 7-Day Free Trial. Resources: Click here to read a systematic review on strength & mortality Click here for another systematic review showing how strength & cardio predict

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00:40:08

2. Living in the Grey With Core Stability

Evidence-Based Pilates Podcast ·

2023/04/17

This episode provides a fresh perspective on concept of applying core stability exercises to clients with low-back pain and how it neither a good nor a bad decision. If you're seeking science-based continuing education without breaking the bank, the VIP Membership is for you. ⁠Click here⁠ for your 7-Day Free Trial. Episode Resources: Click here for the International Association for the Study of Pain's definitions Click here to read the systematic review on scan findings in

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00:28:00

1. Becoming an Evidence-Based Instructor

Evidence-Based Pilates Podcast ·

2023/04/10

In this episode, we discuss what it means to become an evidence-based Pilates instructor and how this it is additive to current Pilates identity rather than replacing the Pilates approach you know and love. If you're seeking science-based continuing education without breaking the bank, the VIP Membership is for you. ⁠Click here⁠ for your 7-Day Free Trial. Episode resources: Click here for the paper discussing visual assessments on squat and deadlift mechanics. Click here for the paper on

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171 results

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