Evidence-Based Pilates Podcast

This episode provides a fresh perspective on concept of applying core stability exercises to clients with low-back pain and how it neither a good nor a bad decision. If you're seeking science-based continuing education without breaking the bank, the VIP Membership is for you. ⁠Click here⁠ for your 7-Day Free Trial. Episode Resources: Click here for the International Association for the Study of Pain's definitions Click here to read the systematic review on scan findings in

In this episode, we discuss what it means to become an evidence-based Pilates instructor and how this it is additive to current Pilates identity rather than replacing the Pilates approach you know and love. If you're seeking science-based continuing education without breaking the bank, the VIP Membership is for you. ⁠Click here⁠ for your 7-Day Free Trial. Episode resources: Click here for the paper discussing visual assessments on squat and deadlift mechanics. Click here for the paper on