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PODCAST

Conversations with Cam

Cameron Oaks Rogers

Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at

health & fitness mental health

All Episodes

00:46:02

The Impact Anxiety has on Relationships

Conversations with Cam ·

2022/03/16

In today’s solo episode I unpack how anxiety impacts relationships between friends, family members, and romantic partners. I often say that Joe knows how to “handle” my anxiety, and this episode dives into more specifics on what that actually looks like. As someone who feels that sometimes I am a “burden” for those who love me due to my mental health struggles, I share those emotions and remind us all that some of us just need a little extra support. I read through a handful of FF Fam member

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00:37:38

Destigmatizing Menstruation and Processing Trauma...

Conversations with Cam ·

2022/03/09

In this episode I’m joined by Nadya Okamoto, cofounder of August, a lifestyle brand working to reimagine periods. Nadya talks about her mission to end period poverty and destigmatize menstruation through August and her own social media. Nadya shares how her time in rehab helped her process her childhood trauma as a sexual assault survivor and discusses her relationship with her sister, her borderline personality disorder and how she prioritizes her mental health. Key Takeaway / Points: Cofounding

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00:49:10

The Influencer/Follower Relationship

Conversations with Cam ·

2022/03/02

In today’s solo episode, I talk about the relationship between influencers and followers. I discuss the pressures put upon influencers including the blurred lines between Google and influencers and the need to link every possible item. I also dive into boundary setting, the information you’re entitled to as a member of the community, DM etiquette, feeling the need to please everyone, and my thoughts on holding people accountable when they send rude messages. Key Takeaway / Points: The

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00:41:58

Forming a Positive Relationship with your Body with...

Conversations with Cam ·

2022/02/23

In this episode, I sit down with the founder of Megababe and body acceptance advocate, Katie Sturino. Katie opens up about the history of her relationship with her body and being treated differently because of her size. We dive into the role the media has played in our body image and eating patterns and the freedom that comes with accepting your body. Katie talks about her series “supersize my look” and shares brands she believes in and brands she believes should be more size-inclusive. Key

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00:37:55

I Love My Kid, but Sometimes I Don't Want to Mom

Conversations with Cam ·

2022/02/16

In today’s solo episode I discuss the moments where I just don’t want to “mom”. I discuss the mental load that is 24/7 once becoming a mom, the times when I miss my old life, the fact that two conflicting emotions can coexist at once, and how we need to stop pushing this narrative on women that you have to enjoy every single second of motherhood. Throughout this episode, I also share open, honest, and vulnerable submissions from the FF Family on this topic to remind you all that you are not

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00:47:27

Discussing Pregnancy & Postpartum with my OB/GYN, Dr....

Conversations with Cam ·

2022/02/11

In this episode, I am joined by my OB/GYN, Dr. Nerissa Guballa, from NewYork-Presbyterian Alexandra Cohen Hospital for Women and Newborns & Weill Cornell Medicine, to chat about how she became interested in her field, questions to ask your doctor when trying to conceive, the birthing experience and the changes our bodies go through, postpartum care, and much more. Plus, we answer questions submitted by the Freckled Foodie family and candidly chat about my birthing experience. Key Takeaway /

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01:06:49

The Egg Freezing Process & Letting go of Diet Culture...

Conversations with Cam ·

2022/02/04

In this episode, we are joined by co-founder and Chief Creative Officer at Betches, Sami Sage. We discuss Sami’s decision to freeze her eggs, discoveries about her fertility, experience going off birth control, thoughts around having children and her journey with PCOS and the privilege required to access such preventative healthcare. Sami talks about forming a healthy relationship with her body and food and her ultimate decision to no longer co-host her podcast Diet Starts Tomorrow. Key Takeaway /

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00:51:15

All Things NFTs and Boss Beauties with Lisa Mayer

Conversations with Cam ·

2022/01/28

In today’s episode, we are joined by Lisa Mayer, founder of My Social Canvas and Boss Beauties NFT. As promised, this episode shares an intro into NFTs (non-fungible tokens) and gives a bit of a 101 lesson on what the hell they are. We also dive into the community aspect of NFTs, which is why I’m super interested in the space, and where we think the space is headed. Of course, we also discuss Boss Beauties NFT, which is the project Lisa has founded and an NFT that I hold and fully believe in

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00:44:23

Parenting in a Pandemic

Conversations with Cam ·

2022/01/21

In this solo episode, I get a tad (okay, more than a tad) emotional discussing my experience parenting in a pandemic. This has been a frequent topic of conversation with Joe, my friends, my family, and many of you in my DMs so I am glad I finally sat down to express all of my emotions and speak my experience. As I mention in the episode, we all have different experiences both in the pandemic and parenting and I am solely able to speak on my lived experience, which is what I am doing. I share these

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00:56:29

Finding Balance and Time for Yourself as a Single Mom...

Conversations with Cam ·

2022/01/14

In this episode I talk to Sam Eason, mom of three, on life as a single parent, finding balance, and being present with her kids. Sam opens up about her dad’s passing from alcoholism and lessons learned from her parents that she implements when raising her own kids. Sam talks about the role of alcohol and drugs in her adolescence, touches on her ongoing divorce, and dives into some postpartum struggles. We also discuss Sam’s willingness to discuss dark and heavy topics on her platform. Key Takeaway

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00:46:48

“Going There” with Katie Couric

Conversations with Cam ·

2022/01/07

In today’s episode, I am joined by the legendary Katie Couric (I know, I’m freaking out too!!). Katie Couric is one of the most notable journalists in history, having worked for all three major TV networks (NBC, ABC, and CBS) and is now the co-founder of Katie Couric Media. She is most notably famous for her long-time career as the co-anchor of The Today Show. In this episode we discuss her decision to write her memoir, Going There, and why sharing her truth is so important. We discuss our innate

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00:54:46

Discovering And Expressing Your Sexuality and...

Conversations with Cam ·

2021/12/17

In this episode I sit down with nonbinary actor and business owner, Chloe Freeman. Chloe tells us why they founded their company ForThem, an inclusive and accessible wellness company providing products and services for the nonbinary community. We discuss our stances and outlook on the wellness industry, sexuality, identity, ingrained behaviors and habitual thinking. Chloe talks about their experience as a nonbinary actor and the struggles involved when casting for roles with intention. Key Takeaway

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00:58:18

Positive and Intentional Parenting with Destini Ann

Conversations with Cam ·

2021/12/10

In this episode, positive parenting coach Destini Ann and I reflect on our upbringings and how they have influenced our parenting styles. We discuss the concepts of respectful parenting, emotional intelligence and communication styles and dive into the philosophy of intentional parenting. We talk about rewarding our children, understanding their values, directing them while also respecting their interests and fostering and enabling the environment we want them to be raised in. Key Takeaway /

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00:39:16

How my Relationship with Food has Changed and why we...

Conversations with Cam ·

2021/12/03

In this solo episode, I discuss the evolution of my relationship with food and where I’m at right now: a much more “chill” version and one who is now comfortable relinquishing control. This has truly been the greatest mental shift I’ve experienced since giving birth. I also discuss the request to stop commenting on women’s bodies and how I’ve received more comments on my body during postpartum than I ever could have imagined. I get open and honest on why I’m currently struggling with these comments

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00:59:20

How Are You Really? With Nora McInerny

Conversations with Cam ·

2021/11/19

In this episode, I talk to author and podcast host, Nora McInerny, about the many aspects of grief. Nora shares the loss of her father, husband and pregnancy, and how she handled those obstacles to reach her current career, life, and family. We discuss the automated response to the question “how are you?” and ways to best support those who are grieving. We talk about boundary-setting on our platforms and the importance of acknowledging and accepting our emotions, even when they are

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01:08:04

Reframing your Mindset Around Exercise and the...

Conversations with Cam ·

2021/11/12

In this episode, I talk to the founder of The Ocho System, Joe Holder. We discuss the unnecessary complexities in the health and wellness space, reframing your mindset around exercise, and Joe’s concept of “exercise snacks”. We discuss our experiences transitioning from college athletics into the real world, the desire to overachieve, and developing dissonance between your identity and sport. We also talk about the importance of challenging yourself, practicing resilience, and the concept of

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01:10:44

Learning to Love Your Body and Navigating Pregnancy...

Conversations with Cam ·

2021/11/05

In this episode, I talk to plus-size model and podcast host Hunter McGrady. We discuss the ups and downs of motherhood and what we wish we knew beforehand. We talk about our breastfeeding journeys, anxieties as new moms, and values we want to instill in our children. We also dive into body image, our relationships with our bodies pre and post-pregnancy, and practicing affirmations. Hunter shares her frustrations around the lack of representation of plus-sized women, especially during

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00:56:55

Samah Dada on Turning a Hobby into a Career

Conversations with Cam ·

2021/10/29

In this episode, I talk to recipe developer and cookbook author Samah Dada (@dadaeats). Samah talks about her transition from a Production Assistant at The Today Show to the host of the network’s original digital series #Cooking. We discuss the mental health aspects of the food industry, the non-glamorous truths of turning our hobbies into careers, imposter syndrome and the dangers of comparison. We also dive into cultural appropriation in the wellness industry and the lack of minorities in the

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00:54:07

All Things New Motherhood with Megan Roup

Conversations with Cam ·

2021/10/22

In this episode, I sit down with the Founder and CEO of The Sculpt Society, Megan Roup. Megan and I discuss mental health struggles throughout pregnancy, adjusting expectations of ourselves postpartum, and navigating work-life balance as a new mom. We talk about the most enjoyable aspects of motherhood and learning to accept help and support from people in our lives. We also dive into appreciating and practicing gratitude towards our bodies and trying to let go of the constant need to

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00:57:06

Building Nap Dress Nation with Nell Diamond, Founder...

Conversations with Cam ·

2021/10/15

In this episode, I chat with the founder and CEO of Hill House, Nell Diamond. Nell talks about her career journey that started on Wall Street and included time at Yale SOM, the story behind Hill House, and the community formed around the Nap Dress. We discuss the lessons we’ve learned while working in finance, the anxiety within entrepreneurship, and the importance of setting boundaries when working for ourselves. We dive into life as a new mom and finding balance while caring for our children and

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219 results

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