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PODCAST

HYDRATE with Tracy Duhs

Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy"s approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy

health & fitness alternative health

All Episodes

01:07:23

24. Exciting Adventures in The Future of Modern...

HYDRATE with Tracy Duhs ·

2020/10/23

Do you understand what is going on in our environment today and how it’s affecting you and your health? Most of us are oblivious to the different ways in which our society, technology, and innovation is deteriorating both our planet and our bodies. And in this episode of HYDRATE, I chat with Darin Olien on how we can combat these things and live our healthiest lives. In this episode, we discuss the toxins in our water and the negative effects of dead water, our ego and why it’s important to

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48:03

23. Heart Connection That Hydrates with Paul Fishman

HYDRATE with Tracy Duhs ·

2020/10/16

Do realize how important human connection is to our happiness and overall well being? We need to be seen, to be heard, to be held and to be loved if we truly want to thrive. We can have the nicest house and the nice clothes, and we can give our body the movement and nourishment it needs, but we’ll struggle to thrive if we lack a loving, connected community in our lives. So how do we develop deep and meaningful connections in our lives in a world that seems to be more unconnected than ever? In

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01:08:38

22. Practical Hydration In Our Modern World with Gina...

HYDRATE with Tracy Duhs ·

2020/10/09

Did you know desert cultures stay hydrated not from water but from plants? There is a widely known misconception that drinking water is the key to staying hydrated. But the truth is, drinking water is only a small portion of the larger picture of hydration. Water may be hidden, but it’s all over the place, even within ourselves. In this episode of Hydrate, guest Gina Bria reveals to us where water is hidden in the world and within ourselves, and how we are made up of way more water than many of us

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44:01

21. Hormones, Peptides, and Optimizing Vitality with...

HYDRATE with Tracy Duhs ·

2020/10/02

Are you being treated with the band aid approach to medicine? Most conventional doctors only treat their patients to cover their symptoms without ever determining the root cause of their symptoms. So in this episode of Hydrate, my guest Steve Martinez dives deep into how we can use both hormone and peptide therapy to not only treat the root cause of our symptoms but to also optimize our vitality. Steve is an Integrative Medicine practitioner who specializes in peptide therapy and hormone balancing

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01:13:35

20. The Secret Intelligence of Water with Veda Austin

HYDRATE with Tracy Duhs ·

2020/09/25

Join your host Tracy Duhs as she interviews Veda Austin, a New Zealand water researcher, author, artist, and mother of three. She is of part Maori descent, and her tribe affiliation is Tainui. Her father is a famous Maori fisherman, Bill Hohepa, well known for his TV shows, fishing videos, and Maori fishing calendar. It seems that a passion for all things water runs through the family. “Water is not just a force, but the architect of all nature.” In this episode, you will learn how a life-changing

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59:16

19. Going Deeper with Ben Greenfield

HYDRATE with Tracy Duhs ·

2020/09/18

Join your host Tracy Duhs as she interviews Ben Greenfield, human performance consultant, speaker, and New York Times bestselling author of 13 books, including the wildly popular titles “Beyond Training” and “Boundless.” “For me when I wake up and know whether it’s an article or a podcast if it feeds into my purpose statement, I will do it.” In this episode, Tracy delves deep into the hard-wiring of Ben Greenfield. They discuss finding your purpose, creating balance in your life, and how to

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01:01:56

18. Pain to Purpose with Jason Goldberg

HYDRATE with Tracy Duhs ·

2020/09/11

Join your host Tracy Duhs as she interviews Jason Goldberg, award-winning entrepreneur, a TEDx Speaker, and a previously 332lb man (who has since lost over 130lbs). “Everything that we do, in every way we show up in the world there is a shadow side and a gift side. The gift of my humor and empathy is that it relaxes people, lowers their resistance, and facilitates transformation. And the shadow side of that to this day is that I can use it to get validation. To get approval. All of your gifts are

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48:27

17. Expanding Our Consciousness and Feeding Our Soul...

HYDRATE with Tracy Duhs ·

2020/09/04

Join your host Tracy Duhs as she interviews Matthew Kenney, one of the world’s first leading chefs at the forefront of plant-based cuisine, an author of 12 cookbooks and a best-selling memoir, a culinary educator and CEO of Matthew Kenney Cuisine. Experience the moment Matthew knew he wanted to be a chef. “It was a lightbulb moment! I came to the conclusion that I wanted to dive into this plant-based food movement, specifically at that time, raw food. But use my culinary background to make it

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55:31

16. The Healing Power of Seawater with Francisco Coll...

HYDRATE with Tracy Duhs ·

2020/08/28

Join your host Tracy Duhs as she interviews Francisco Coll Sanchez, CEO of Quinton Laboratories. Quinton Laboratories is the only company that specializes in the preparation of seawater following the original protocol of Rene Quinton. It doesn’t matter who you are if you are the healthiest person there is or someone that is struggling with a severely debilitating illness. We all need to hear this message. This message has the power to upgrade our health and epigenetic systems. “The Earth's food

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01:29:40

15. How Water Receives the Imprint of Everything it...

HYDRATE with Tracy Duhs ·

2020/08/21

Join your host Tracy Duhs as she interviews Dr. Gerald Pollack, a scientist recognized worldwide as a dynamic speaker and author, of The Fourth Phase of Water. In this episode Tracy and Gerald discuss water and its ability to receive transmitted information from the environment. Dr. Pollack educates us on the complexities of water and how it can be organized and structured. They discuss the magical traits of water and the beauty behind the science. “How much information density can you get with a

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52:24

14. Living Spring Water with David Wolfe

HYDRATE with Tracy Duhs ·

2020/08/14

In today’s episode of the Hydrate Podcast, Tracy Duhs talks with “Spring Hunter,” David Wolfe. They dive into all things living water and why it is the fountain of youth. Tracy and David discuss the unseen forces of water and thinking outside the scientism box. Find out magnets impact on water and immune- boosting benefits of spring water. Tracy Duhs and David Wolfe educate on the infinite value of living water and all the side effects and benefits of seeking it out. Come explore the vast knowledge

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01:06:46

13. Prolonging Human Life by Examining the Effects of...

HYDRATE with Tracy Duhs ·

2020/08/07

Join your host Tracy Duhs as she interviews Dr. Laszlo G. Boros, recognized expert of metabolic water biochemistry and deuterium effects in health and disease. In this episode Tracy ponders how upgrading our mitochondrial potential to produce our own metabolic water may be paramount to the water that we’re drinking. Dr. Boros educates us about how we not only produce, but also recycle water in our mitochondria. He then introduces us to only drink water when we are thirsty because drinking too much

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01:05:29

12. Grasp Success by Harnessing Your Creative Energy...

HYDRATE with Tracy Duhs ·

2020/07/31

Your host, Tracy Duhs, connected with Troy Casey, the author of Ripped At 50. They dive into how many of us grow up thinking our life starts when we meet the love of our life, yet that’s not the truth. For many who grew up Christian, sexual talk may be foreign language. Today, Troy Casey, enlightens us on how the study of Sexual Kung Fu with Mantak Chia can help us harness our creative and sexual energy! Tracy and Troy move on to discuss health and wellness through the skewed lens of the varying

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01:00:54

11. The Lymphatic System's Critical Role in Health...

HYDRATE with Tracy Duhs ·

2020/07/24

In today’s episode of the Hydrate Podcast, Tracy Duhs and Dr. Perry Nickelston bring light to the importance of the lymphatic system. This often overlooked system is approximately two thirds of the fluid comprised in our body. The lymphatic system plays a critical role in immune health as well as detoxification. Dr. Nickelston educates us on the best practices to get the lymph system optimized in order to look and feel your best. Dr. Nickelston offers simple solutions such as: movements that

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52:32

10. Increasing Immune Intelligence Through the Power...

HYDRATE with Tracy Duhs ·

2020/07/10

Live from the all new Hydrate Podcast studios in sunny San Diego, guest Mimi Lindquist is about to send your immune system to grad school! Mimi is a Culinary Nutrition Expert, AHCC educator and registered dental hygienist. She teaches people how to use food as medicine to prevent and reverse different types of chronic illness, specifically mushrooms and AHCC. Unfortunately there is a significant gap between the clinical research of AHCC and the general public, so Mimi is committed to being the

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01:27:34

9. The Light Diet with Matt Maruca

HYDRATE with Tracy Duhs ·

2020/07/03

Could light be the ultimate supplement? That may seem like a silly question, but that’s only because there’s so much most of us don’t understand about light and the way our bodies respond to it. Luckily, our guest Matt Maruca, founder of Ra Optics, has a knack for not just sharing wellness information in a way that anyone can easily understand but also making it downright FUN! And today, Matt has so, so much to teach us about light, The Light Diet, and how sunlight activates hydration Resources:

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42:45

8. Deep Cell Hydration: Why All Water is Not Created...

HYDRATE with Tracy Duhs ·

2020/06/26

“What is the BEST water to drink for optimal hydration?” This is, by far, the question that I get asked most often. But the truth of the matter is that all water is not made equal, and you can drink water all day without getting adequately hydrated. So, today, we’re going to get into detail, really get down to the molecular level, and explain the difference between water that hydrates you and water that doesn’t hydrate you. My guest is Mirko Lacey, who is one of the few people helping to make water

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01:15:47

7. Basics that EVERYONE should know: Sunlight,...

HYDRATE with Tracy Duhs ·

2020/06/19

Christopher Shade, PhD, is the founder and CEO of Quicksilver Scientific, and he specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system. Chris patented a mercury speciation diagnostic process to analyze human toxicity, founded the only clinical lab in the world offering mercury speciation analysis, and has designed cutting-edge systems of nutraceuticals for

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57:43

6. Epigenetics: Your Thoughts Are Shaping Your Health...

HYDRATE with Tracy Duhs ·

2020/06/12

Bruce Lipton is a world-renowned stem cell biologist and researcher, the bestselling author of three incredible books, and one of the pioneers in the revolutionary new field of Epigenetics. Epigenetics challenges a long-held assumption made by the medical community: that human genes dictate just about every aspect of our lives. Dr. Lipton’s groundbreaking research at Stanford’s School of Medicine, however, revealed the nature of the biochemical pathways by which the mind (perceptions/beliefs)

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42:51

5. How to achieve that GLOW you desire (Using...

HYDRATE with Tracy Duhs ·

2020/06/05

Today we’re going to have some real talk about what it takes to look our best, at a foundational biological level. Our expert guest is Dr. Christian Gonzalez, AKA Dr. G, who is a naturopathic doctor, the host of Heal Thy Self, and one of the youngest-looking and most vibrant individuals I’ve ever met! Dr. G also really speaks my language. He believes that the body has the innate ability to heal itself when it’s given favorable conditions to thrive, and he sees his role as a medical professional to

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