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PODCAST

Kefi Life

Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!

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All Episodes

21:42

50. The Art & Health of Sushi

Kefi Life ·

2022/02/10

50. The Art & Health of Sushi This episode of Kefi L!fe taps into February’s love and heart health with the simple, clean, delicious and unique flavors of sushi. Today, Nabuki Executive Chef Juan Perez rolls out the goodness of Sushi for the love of it! Juan Perez - Executive Chef of Nabuki Today's Lexi: Ποιότητα — Poiótita (Quality) Forever Yours Sushi Juan and the Stanley Cup Nabuki Shushi Restaurant In this episode: Most doctors and nutritionists tell you to eat fish and

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26:57

49. Dog Therapy: A Life Enriching Experience

Kefi Life ·

2022/02/03

49. Dog Therapy: A Life Enriching Experience Dogs are more than man’s best friend; they are healing companions. A beautiful episode which spotlights the unconditional love of a pet. Ann Davidson Today's Lexi: Σύντροφος — Sýntrofos (Companion) In this episode: Today our special guest Ann Davidson, of Canine Therapy Corps, joins us to talk Pet therapy, or as I call it, doggie love. Have you heard of Pet therapy, well it’s empowering and motivates individuals to improve their physical and

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13:36

48. Behind the Scenes With Kiki

Kefi Life ·

2022/01/27

48. Behind the Scenes With Kiki Kiki and Sophia Today's Lexi: Επος — Epos (Epic) In this episode: Tune into this fun episode as Kiki’s daughter Sophia goes behind the scenes to ask the questions on listener’s minds. Which job took her to the skies? What would a younger Kiki do differently, and why did Kiki create Kefi L!fe? What is Kiki’s Kefi, and how important is creative freedom? What is something people do not know about this podcaster and what’s ahead in 2022? All this and more during

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23:53

47. Mental Health & Mindfulness in 2022

Kefi Life ·

2022/01/20

47. Mental Health & Mindfulness in 2022 Everyone can feel better when they keep their Mental Wellness healthy and in check. RN Yianna Papadeas, a great source of DYNAMI, with more. RN Yianna Papadeas Today's Lexi: Όρια — Oria (Boundaries) In this episode: In today’s episode Kefi L!fe will catch up with Yianna Papadeas, BS, BSN, RN, for a ground breaking conversation pertaining to Mental Health and Wellness. News flash, if you have a brain, you have a mental health. Time to break the stigma

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20:00

46. Women’s Health & Fitness Goals for 2022!

Kefi Life ·

2022/01/13

46. Women's Health & Fitness Goals for 2022! Ladies - embrace your curves and feed your fitness for a vibrant 2022. A strong and sexy body is possible with the help of the world’s leading fat loss expert - Charlie Johnson with us today! Fitness Coach Charlie Johnson Today's Lexi: Συνήθειες — Synitheies (Habits) In this episode: Today, Charlie Johnson, World’s Leading Fat Loss Expert, returns to educate the female population on the most efficient ways to achieve productive and beneficial

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19:35

45. Men‘s Fitness for a Stronger 2022!

Kefi Life ·

2022/01/06

45. Men's Fitness for a Stronger 2022! Charlie Johnson Helps Men Get A Better and Stronger Body in 2022. Fitness Coach Charlie Johnson Today's Lexi: οιλιά — Koiliá (Belly) In this episode: Our British friend and #1 On-Line Transformation Coach, Charlie Johnson, returns to shred the male into great shape. This episode is all about men and their quest to achieve a healthy and strong body. Charlie, featured in Men’s Health, Forbes, and many other publications, reveals sage and scientific

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19:00

44. A Meaningful Life in 2022!

Kefi Life ·

2021/12/30

44. A Meaningful Life in 2022! Winter tips to stay healthy and well with Doctor of Chinese Medicine Christiana Cagnoni. Dr. Alex Pattakos Today's Lexi: Ενθουσιασμός— Enthousiasmós (Enthusiasm) In this episode: As we near the end of one year and approach another, let us ponder the meaning of life and how to make it meaningful. Today, we have the distinct pleasure and honor of sitting down with Cretan native and PhD Alex Pattakos of the Global Meaning Institute. Alex shares his personal

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06:29

43. Merry Christmas!

Kefi Life ·

2021/12/23

43. Merry Christmas! The Reason for the Season- Christmas – He is FOR YOU! Merry Christmas! Today's Lexi: Χριστούγεννα — Christoúgenna (Christmas) In this episode: Christmas has arrived and Kiki shares her thoughts about what this holiday means. Thankful for the podcast and all the episodes to date, she encourages you to listen back to any wonderful guests you may have missed. Kiki also lets you in on the very best gift you can give yourself this year and every year! Merry Christmas!!!!!

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17:45

42. Welcome Winter - Let’s Stay Well Together!

Kefi Life ·

2021/12/16

Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! 42. Welcome Winter - Let’s Stay Well Together! Winter tips to stay healthy and well with Doctor of Chinese Medicine Christiana Cagnoni. Christiana Cagnoni Today's Lexi: Χειμώνας — Cheimónas (Winter) In this episode: Staying well in

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29:20

41. A Journey into Gut Health with the Mediterranean...

Kefi Life ·

2021/12/09

41. A Journey into Gut Health with the Mediterranean Diet Globally recognized clinal nutritionist Stella Metsovas talks to Kiki about how to keep your gut healthy and well with The Age old, Science Plan. Stella Metsovas Today's Lexi: Maïntanós — (MY-TYE-NOS) Parsley In this episode: Globally recognized clinal nutritionist and Media Expert, Stella Metsovas, appears in this episode of Kefi L!fe to shed light on great digestive health. The conversation reveals how the Gut Health Biome seed was

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19:34

40. Proven Strategies to Stay Fit, Healthy and Well...

Kefi Life ·

2021/12/02

40. Proven Strategies to Stay Fit, Healthy and Well for The Holidays! Charlie Johnson, The World’s Number 1 On-Line Transformation Specialist, Helps Us Stay Fit and Well During the Holiday Season! Charlie Johnson Today's Lexi: Σεβασμός — Sevasmós (Respect) Charlie Johnson's Fitness Transformation In this episode: Based in England, but recognized worldwide, the World’s #1 On-Line Transformation Specialist, Charlie Johnson joins Kiki and the Kefi L!fe audience for a beneficial conversation

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15:34

39. 2021 Thanksgiving Special with Kiki’s Family!

Kefi Life ·

2021/11/25

39. 2021 Thanksgiving Special with Kiki’s Family! Meet Kiki’s Family at their Thanksgiving Roundtable of Gratitude Kiki and Her Family Today's Lexi: Ευχαριστώ — Efcharistó (Thank You) In this episode: Thanksgiving is a time when friends and family gather for food, fellowship, and lots of fun. Some families will meet on this delicious feast day and take turns saying aloud what they are thankful. Personal connections will strengthen bonds. You’re invited to join Kiki, her husband Brian

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22:33

38. Seasonal Wellness Tips to Guard Your Wellbeing...

Kefi Life ·

2021/11/18

38. Seasonal Wellness Tips to Guard Your Wellbeing during the Weather Transition of DOYO Seasonal Wellness is rooted by living in the season, and not resisting it. This seasonal transition is referred to as DOYO in ancient Chinese Medicine, and here to tell us more is Doctor of Chinese Medicine, Christiana Cagnoni. Christiana will shed light on the 5 elements of DOYO focus on the spleen, stomach, centering self, family, and home. You’ll learn what is the color of this transition period. Which

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20:24

37. Inspirations for an Unforgettable Thanksgiving Table

Kefi Life ·

2021/11/11

37. Inspirations for an Unforgettable Thanksgiving Table Thanksgiving hospitality begins at the table, and today Interior Designer Andrea Burridge inspires one and all to create a magnificent one. Andrea Burridge Today's Lexi: Τραπέζι — Trapézi (Table) Dramatic Centerpiece In this episode: Be my guest today as Gold List Interior Designer, Andrea Burridge, joins the Kefi L!fe audience to help prepare and plan for a breathtaking Thanksgiving table. Andrea gets us thinking outside the box

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22:57

36. Rediscovering Greek Medicine: Wisdom from the...

Kefi Life ·

2021/11/04

36. Rediscovering Greek Medicine: Wisdom from the Hidden Manuscripts and Texts This week Professor Alain Touwaide, of the Institute for the Preservation of Medical Traditions, gives us a rare glimpse at ancient manuscripts in libraries worldwide, revealing truths of Greek Medicine. Professor Alain Touwaide carefully researching book of ancient Greek Today's Lexi: Βιβλιοθήκη — Vivliothíki (Library) Ancient preserved book of Greek medicine In this episode: Greek Medicine is traditionally

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15:50

35. Healing Modalities for the Mind, the Body, and...

Kefi Life ·

2021/10/28

35. Healing Modalities for the Mind, the Body, and the Spirit! Today, Christiana Cagnoni, doctor of Chinese Medicine, discusses traditional therapies to get you started living in an energetic body with healthy organ functions. Christiana Cagnoni Today's Lexi: Ισορροπία — Isorropía (Balance) Manna Vida View In this episode: Greece and China are ancient civilizations which have a long history of similar holistic medicine. Hippocrates, father of medicine, points out that nature heals disease,

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16:59

34. Spotlight on Masitha - a Wonder of the World &...

Kefi Life ·

2021/10/21

34. Spotlight on Mastiha - a Wonder of the World & Wellness Resin for the Whole Person Mastiha is beneficial to one’s health, but what is it? Discover the bountiful advantages to a "gift of nature" exclusively grown on the Greek island of Chios, but available worldwide. Dimitris B. Kantolios Today's Lexi: Χρήση — Chrísi (Use) Mastiha Trees and Mastiha Sap In this episode: Kefi L!fe is honored to welcome Dimitrios B. Kontolios, Supreme President, United Chios Societies of America & Canada,

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16:22

33. Coffee - The Most Popular Drink in the Western...

Kefi Life ·

2021/10/14

33. Coffee - The Most Popular Drink in the Western Civilized World Coffee beans, roasting, blends, and the legend behind it all Cold Brew Today's Lexi: Κατσίκi — Katsiki (Goat) Coffee Break at La Fortuna In this episode: Today Kefi L!fe shares the joy of coffee with La Fortuna Coffee Shop owner Angela Lavelli. Angela, the endearing owner of La Fortuna coffee shop in the western suburbs of Chicago, discusses about the goodness and variety of coffee. You’ll get scoop how to select a bean,

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23:05

32. The Splendor of Autumn: Produce, Trees, and...

Kefi Life ·

2021/10/07

32. The Splendor of Autumn: Produce, Trees, and All-American Jack Allen with Football Pageantry Nature's best display of the Autumn (fall) season presents itself in an outdoor canvas of leaves, trees, and healthful delicious produce. AND - Football is all the rage with its players, fans, and pagentry Saints OL Jack Allen in Action Today's Lexi: Δέντρο — Dentro (Tree) Football Pageantry In this episode: This week Kiki uncovers the treasures of the Autumn (Fall) season beginning with four

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18:51

31. Iron Man Mental Toughness for Every-Day People

Kefi Life ·

2021/09/30

31. Iron Man Mental Toughness for Every-Day People Endure It Sports Club (ranked 6th internationally) owner and Ironman Top Ranking female competitor, Sara Fix, joins Kefi L!fe to mentally inspire all of us to our personal finish line! Sara competing in Ironman with daughter Olivia cheering her on Today's Lexi: Σίδερο — Sídero (Iron) Sara being interviewed In this episode: This week Sara Fix, a fiercely competitive and mentally sharp athlete, shares her story of participating and

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212 results

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