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PODCAST

Muscles by Brussels Radio

The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you"re a seasoned athlete or just starting out, Muscle by Brussels Radio is your

health & fitness nutrition

All Episodes

43:29

Episode 71: Ep 71. Self-care is not a bubble bath

Muscles by Brussels Radio ·

2020/12/18

From spa days to bubble baths, we are constantly being told to treat ourselves. Today's episode is all about what self-care really is, and what it's not. SHOW NOTES:Nerve floss, Versa Gripps: https://www.amazon.com/shop/veganproteins?listId=2RS6KI5WHQK4WBFR training:https://theprehabguys.com/blood-flow-restriction-training-in-a-nutshell/ PRODUCTS: 28 Day Overhaul:https://www.veganproteins.com/the-28-day-overhaul/Vegan Proteins Academy:

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37:47

Episode 70: Ep 70. The Future of Bodybuilding Has...

Muscles by Brussels Radio ·

2020/12/04

For competitive bodybuilders, the game has changed. Amidst the pandemic, shows are happening, and competitors are still prepping. Tune in to find out what this means for the future of bodybuilding.PRODUCTS: 28 Day Overhaul:https://www.veganproteins.com/the-28-day-overhaul/Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/ Flexible

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41:33

Episode 69: Ep 69. Consistently Consistent

Muscles by Brussels Radio ·

2020/11/23

We all know that being in a routine will yield long term results. As life changes (which it will), how does one stay consistently consistent? It's more than embodying a just do it kind of mindset. Tune into this week's episode to find out what we feel it means to be consistent, how to get there, and how to stay there. PRODUCTS: 28 Day Overhaul:https://www.veganproteins.com/the-28-day-overhaul/Vegan Proteins Academy:

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40:47

Ep 68. Overeating Vs Bingeing

Muscles by Brussels Radio ·

2020/11/06

Bingeing is a term that is frequently overused but it does happen. How can we tell the difference between a binge and overeating? PRODUCTS: 28 Day Overhaul:https://www.veganproteins.com/the-28-day-overhaul/Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/ Flexible Dieting for Vegans E-Book:

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42:36

Ep 67. Train Smarter

Muscles by Brussels Radio ·

2020/10/23

Muscle comes on fast when you start lifting consistently. It's easy to put the effort in without much thought both inside and outside of the gym. In today's episode we discuss how to train harder.. and smarter. PRODUCTS: Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/ Flexible Dieting for Vegans E-Book:

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45:38

Ep 66. Gut Health and the Vegan Diet

Muscles by Brussels Radio ·

2020/10/09

There is more research coming out on gut health than any other topic in the field of nutrition sciences. Our microbiome is so important that we are now classifying it as an organ. And that it is considered our second human, with a brain of its own. But what does this all mean in regards to veganism? How do our diet and lifestyle impact our second brain and what can we do about it? Tune in here to this week's episode to get the scoop! PRODUCTS:Vegan Proteins

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45:22

Ep 65. Why Your Diet Isn't Working.

Muscles by Brussels Radio ·

2020/09/25

Starting and sticking to a diet isn't necessarily the hard part. It is when we feel we have been doing everything we can and it just isn't working. This is where things can get confusing and we become lost. In this episode, we break down the reasons why your diet isn't working. We also explain what changes to make so that the hard work you are already putting in, does not go to waste.PRODUCTS:Vegan Proteins

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45:29

Ep 64. Balance for Type A Personalities

Muscles by Brussels Radio ·

2020/09/08

Historically speaking, Type A personality traits have been celebrated as adopting the behavior of one can lead to some really amazing feats. Something we must ask ourselves though is where do we draw the line between achieving a goal at all costs and preserving our sanity? Is it possible to strike a balance while using this personality trait to our advantage? These are just a few of the many questions we bring to the surface on this topic and discuss in episode 64 of Muscle By Brussels

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58:46

Ep 63. Predatory Coaching Practices

Muscles by Brussels Radio ·

2020/09/08

Do what it takes to get the client because once you get their foot in the door you can help them, right? At what point does fancy marketing cross the line and become predatory? There are all kinds of formulas out there that convince those with fitness aspirations to work with a coach without even questioning their integrity. In today’s episode, we break down what some of these coaching practices are and help how to identify when a coach is going to be able to deliver, and when they are

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0:58

Ep 62. Vegan Bodybuilding Myths

Muscles by Brussels Radio ·

2020/08/11

Vegan bodybuilding is no longer considered an oxymoron as times they are a-changing! However, there are still many myths that are alive and well. In today's episode we break down as many as we can think of in our part sciency, part salty kind of way. PRODUCTS:Vegan Proteins Academy:https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/Flexible Dieting for

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48:10

Ep 61. Letting Go of the Physique

Muscles by Brussels Radio ·

2020/07/28

From the extreme to the curious, bodybuilder types place a high value on leanness. We tend to err on the side of being shredded all of the time. While, in some cases, we can maintain that kind of body composition, it does come at a cost. This episode is about why letting go of the constant need to be lean is something you may want to consider for your long term fitness goals.PRODUCTS:Vegan Proteins Academy:https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/12

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