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PODCAST

Follow Your Gut

Kat Spangler
As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your
health & fitness nutrition

All Episodes

55:51
130: Are You Guilty of These Hormone-Disrupting Habits?
Follow Your Gut ·
2021/11/30
en
43:26
129: 7 Thanksgiving Health Hacks That Don't Involve...
Follow Your Gut ·
2021/11/23
en
48:35
128: Weight Loss After Menopause!
Follow Your Gut ·
2021/11/16
en
49:20
127: Intermittent Fasting... Take It or Leave It?
Follow Your Gut ·
2021/11/09
en
47:12
126: 10 Fitness Mistakes That Are Inhibiting Your...
Follow Your Gut ·
2021/11/02
en
53:46
125: What Does It REALLY Take To Get Flat Abs???
Follow Your Gut ·
2021/10/26
en
57:25
124: Is Sugar REALLY That Bad?? (Halloween Edition)
Follow Your Gut ·
2021/10/19
en
01:01:40
123. Fitness 101: Types of Exercise and Their Benefits
Follow Your Gut ·
2021/10/12
en
40:38
122: Starch... Superfood or Super Villain?
Follow Your Gut ·
2021/10/05
en
54:03
121: "Fat Burning Foods"... Fact or Fantasy??
Follow Your Gut ·
2021/09/28
en
44:51
120: Should You Be Eating for Your Metabolic Type?
Follow Your Gut ·
2021/09/21
en
27:54
119. Breakfast... To Eat Or Not To Eat??
Follow Your Gut ·
2021/09/14
en
51:34
118: How Do I Know When I'm Hungry/Full??
Follow Your Gut ·
2021/09/06
en
44:51
117. Does Fruit Make You Fat? Science Says...
Follow Your Gut ·
2021/08/31
en
48:40
116. Go with the 'Flow': Following Your Cycle for...
Follow Your Gut ·
2021/08/17
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51:54
115. The Mediterranean Diet: Where Science and Common...
Follow Your Gut ·
2021/08/10
en
01:01:23
114. How We Heal from Trauma (With or Without a...
Follow Your Gut ·
2021/08/03
en
53:17
113. How Trauma Affects the Body (Hint: Yes It Can...
Follow Your Gut ·
2021/07/27
en
01:01:43
112. How Trauma Affects Your Brain (Willpower May Not...
Follow Your Gut ·
2021/07/20
en
01:04:01
111. Life Changing Journal Prompts to Get Out of Your...
Follow Your Gut ·
2021/07/13
en
293 results

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