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PODCAST

Running Is Life Podcast

Coach Aaron Saft

Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.

health & fitness

All Episodes

33:26

Question & Answer Episode Thanks to the Listeners -...

Running Is Life Podcast ·

2022/04/07

I received some great questions, so I'll devote this episode to answering them. Resources: Ziploc Bags - https://ziploc.com/en/products/closet-storage/big-bags Orange Mud Drop Bags - https://www.orangemud.com/products/orange-drop-bag-sky-soil-landscape Book: How She Did It by Molly Huddle & Sara Slattery Previous Episodes Mentioned: Drop Bags - episode 30 Hiking & Hills - episode 60 Strength Training - episodes 7, 15, & 92 MR Runningpains (Aaron's) information: If you'd like to learn more

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35:23

What Does the 80% of Your Training Look Like of 80/20

Running Is Life Podcast ·

2022/03/31

In this episode, I talk about what the efforts should look like in the 80% of your weekly training volume. Reference: 80/20 by Matt Fitzgerald MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, &

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46:04

Making the Long Run Most Effective for Your Training...

Running Is Life Podcast ·

2022/03/24

Do you have a long run in your schedule each week? Of course you do! The real question is, are you doing it correctly? I hope to give you some insights through this episode that will help give you the most benefit from your long run. Resource: Running Rogue Podcast - Magic of the Medium Long Run - https://runningrogue.libsyn.com/episode-261-the-magic-of-the-medium-long-run MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit

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17:09

Smoky Challenge Adventure Run (SCAR) - Man Makes...

Running Is Life Podcast ·

2022/03/17

The weather (snow) put the kibosh on my first attempt. Here's to trying again... MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 To sign up for my Newsletter

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01:00:14

Mental Health Episode - Living with Depression &...

Running Is Life Podcast ·

2022/03/10

Tom Sharkey is a friend, runner, and human doing like the rest of us. He's not a doctor or therapist, but he wants to share his story so that it may help others that may be suffering with depression, anxiety, or another mental illness. It is our hope that this conversation will help people seek the help that is necessary to make their lives better. Thank you Tom for this conversation! To reach Tom, you may email him at Tsharkey42@icloud.com Resources: Book - Running is my Therapy by Scott

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58:18

The Injury Episode with Physical Therapist Miriam...

Running Is Life Podcast ·

2022/03/03

In this episode, Physical Therapist Miriam Salloum and I discuss all aspects of injuries. How to avoid, deal with, and move on from them. So much to take away from this episode as always when Miriam comes on the podcast! Thank you ma'am! To reach out to Miriam or schedule an appointment, please visit https://www.therunnersmechanic.com/ MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials,

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01:22:16

My Conversation with Travis Macy Author of The Ultra...

Running Is Life Podcast ·

2022/02/24

Sure Travis Macy wrote the book "The Ultra Mindset", but he is so much more! I loved the energy Travis brought to the conversation. His exuberance can be found in whatever he does. His list of athletic accomplishments range across a variety of sports and I could not begin to do him justice in listing those here. His love for his family and care for his father really struck a chord with me. I strive to be what Travis embodies, and that is a loving father, son, athlete, and everything else he does

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01:01:27

The 5th Time Was the Charm as Robyn Biren Finished...

Running Is Life Podcast ·

2022/02/17

Robyn is an amazing person. You can hear the genuine affection for life in her voice. Her story about her previous 100-mile attempts makes this finish at the Rocky Raccoon 100-miler even better! Have a listen... Resources: G5 Trail Collective Workdays - https://www.g5trailcollective.org/events MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, &

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01:08:21

Talking Inclusivity & Diversity in Our Sport with...

Running Is Life Podcast ·

2022/02/10

We all know we need more diversity and inclusion in our sport, but with conversation & action we'll not gain much ground. John Lacroix is trying to implore us to action. John is a race director for the Human Potential Race Series in Colorado, Arkansas, & Texas. We go in depth as to why races MUST be inclusive to ALL genders and races. I hope this sparks others to start conversations with other race directors! To reach John, please email - sherpajohn@gmail.com MR Runningpains (Aaron's)

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01:22:39

Learning from Our Mistakes So You Don’t Make the Same...

Running Is Life Podcast ·

2022/02/03

This conversation with The Ultra Running Guys (Jeff Winchester & Jeremy Reynolds) goes into mistakes we've made in the past and possible solutions. Follow The Ultra Running Guys Podcast on your favorite listening platform or visit their website: https://theultrarunningguys.com/ Follow them on Instagram @theultrarunningguys & on Facebook The Ultra Running Guys Episode 7 w/ Derrick Wess - https://www.youtube.com/watch?v=feBYaZIMa3M My Feb. Newsletter -

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01:03:05

Adaptive Athlete Zach Friedley - Episode 102

Running Is Life Podcast ·

2022/01/27

Zach Friedley is doing amazing things besides being a bladed trail runner. He is an advocate for inclusion of other adaptive athletes and he strives to help others gain access to prosthetics who might never others wise have them. Please check out his various events and organizations: Zach's Website - https://linktr.ee/zachary_movement Mendocino Movement Project - https://www.mendomovement.org/ Mendocino Movement Project Mission Video - https://vimeo.com/594040047/8f46d0141e Born to Adapt Races -

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39:43

Incorporating Strides In Your Training - Episode 101

Running Is Life Podcast ·

2022/01/20

In this episode I discuss how to incorporate strides into each phase of your training. Resources: Lydiard's Hill Training Phase - My YouTube Video - https://youtu.be/9SBRcbfeQDU How to do a Lydiard Hill Workout: Warmup Run 15-20 minutes 4 x :15 strides w/ :45 standing recovery 3 sets: Uphill High Knee Jog Recover Stride Down to Start of Hill Uphill High Skips Drill Recover Stride Down to Start of Hill Uphill Bounding Drill Recover Stride Down to Start of Hill Cool down 10-15 minutes Fartlek

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55:05

Using EVERYTHING This Podcast has Taught Me to...

Running Is Life Podcast ·

2022/01/13

In this episode I lay out my overall training plan for Bigfoot 200. Each Phase of training, it's purpose, and how I intend to implement it. I talk about my reasons for doing Bigfoot and the challenges I foresee as I train for this event. I hope you can take away some ideas for your own training, and as always, if you have questions, don't hesitate to reach out. Please search my podcasts on Podbean for references to my previous Podcasts as well as my YouTube channel for videos mentioned. Other

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01:09:10

Great Training & Race Day Nutrition & Hydration Tips...

Running Is Life Podcast ·

2022/01/06

This Episode was originally recorded for the Hellbender 100 Podcast that I also host, but felt the information was so good that it needed to be shared as much as possible. I sincerely hope you take away something from this episode! If you have questions for Jake, he can be reached at edmistonrdn@gmail.com If you would like to check out the RUN828 Foundation, please do so by visiting: https://www.run828foundation.org/ If you'd like to learn more about the Hellbender 100 Mile Race, you. can

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32:08

Top Gear Picks of 2021 - Episode 98

Running Is Life Podcast ·

2021/12/30

Top Gear of 2021: Altra Lone Peak 5 - https://www.altrarunning.com/shop/lone-peak-family/mens-lone-peak-5-al0a4vqe?variationId=408 Xotoes Wool Crew - https://www.xoskin.us/50-Pro-Series/50-XOTOES-Toe-Sock-Crew-Wool/ Smartwool Run Targeted Cushion Crew - https://www.smartwool.com/shop/mens-running-socks/mens-phd-run-light-elite-crew-socks-sw001437?variationId=003 2XU MCS Run Compression Tights - https://us.2xu.com/products/mcs-run-compression-tights-ma4411b-mens-black-nero-reflective Xoskin 3.0

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35:34

The Art of the Tempo Runs - Episode 97

Running Is Life Podcast ·

2021/12/23

This episode will dive into how to complete a tempo run workout, at what effort, duration, and what different ways to complete these workouts. Along with how long it will take to recover, how often should they be done, in what training cycle, and for how many weeks. So much to unpack here! Enjoy! Active Warmup Video - https://youtu.be/hgBB9de1Hdk Out-N-Back Video - https://youtu.be/sv80MzWFls0 MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please

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01:11:08

Debunking Footwear Fallacies with Steven Sashen of...

Running Is Life Podcast ·

2021/12/16

This was a fun conversation about footwear design and function with a man that wants us to think outside of modern footwear design of the major brands. Steven Sashen is the CEO of Xero Shoes and he provides this conversation with research backed findings and suggestions that can help you in your own running. I hope you enjoy this conversation as much as I did! Find out more or reach Steven through https://xeroshoes.com/ Listen to his podcast, The MOVEMENT Movement -

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30:54

So you had a bad race!?! Here‘s the next steps (w/...

Running Is Life Podcast ·

2021/12/09

We've all been there. You had a bad race. Here's how I reflect, process, assess, make an actionable plan, and move forward. MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982 To sign

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57:14

Female Submitted Questions Answered by Coach Rachel...

Running Is Life Podcast ·

2021/12/02

We received questions from females, this episode has our answers. If you'd like to contact Coach Rachel, you can do so by: email - rbellkelley4@gmail.com Instagram - @rachel.bell.kelley Diagram Rachel referred to: Menstrual Cycle APP - Wild AI Ultrarunning Magazine Podcast - Fixing Feet - https://ultrarunning.com/featured/fixing-your-feet-podcast/ Aaron's Safety YouTube Video - https://youtu.be/Cu4Sn7LCfK8 MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to

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35:14

Incorporating Fartleks into Your Training - Episode 93

Running Is Life Podcast ·

2021/11/25

Want to include a simple workout into your training? Look no further than the Fartlek workout. With a variety of ways to do this workout, it's simple and effective. Mario's website - www.themorningshakeout.com Podium Runner Website - https://www.podiumrunner.com/ Day 30 Video from my Training for Bigfoot 200 - https://youtu.be/XK1bRv_2X0I MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials,

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