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PODCAST

ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

health & fitness nutrition

All Episodes

10:57

The carnivore diet exposed: Healthful or harmful?

ZOE Science & Nutrition ·

2024/01/22

Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out the true impact of these diets on your health.Today, we’re talking about the carnivore diet, a zero-carb approach centered on meat, fish, eggs, and minimal dairy while excluding all plant foods and alcohol.Advocates claim it can help with autoimmune conditions, type 2 diabetes, and weight loss, asserting that our ancestors thrived eating this way

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10:36

Does the paleo diet hold the secret to health?

ZOE Science & Nutrition ·

2024/01/21

Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out the true impact of these diets on your health.Today, we’re talking about the paleo diet, rooted in the idea of emulating our hunter-gatherer ancestors after concerns about the impact of a modern westernized diet packed with highly processed foods.However, the diet often involves consuming increased amounts of saturated fats, primarily from meat. This

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13:08

Are low-fat diets bad for your health?

ZOE Science & Nutrition ·

2024/01/20

Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out these diets' true impact on your health.Today we’re talking about the low-fat diet, popularised in the 1970s and fueled by the belief that fat was the culprit behind heart disease and weight gain.However, the aftermath saw a surge in low-quality carbs. Food manufacturers, in the quest for low-fat options, replaced fats with sugar and refined grains,

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12:09

The keto diet uncovered: The truth about fat vs. carbs

ZOE Science & Nutrition ·

2024/01/19

Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out these diets' true impact on your health.Today we’re talking about the keto diet, a global phenomenon favoring fats over carbs, lauded for potential health benefits like improved blood sugar control and weight loss.Yet, the allure of keto does come with downsides. With a dearth of fiber and essential nutrients — as well a reputation for being

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01:03:39

How to master healthy eating habits with James Clear

ZOE Science & Nutrition ·

2024/01/18

Many of us want to make positive changes to our eating patterns in January. But it’s not easy. Ultra-processed foods, for example, are everywhere. So how can we make healthy habits stick?In today’s episode of ZOE Science & Nutrition, Jonathan is joined by James Clear and Dr. Federica Amati, who offer strategies for overcoming obstacles and changing the way we eat, so we can all have longer, healthier lives.James Clear is a writer, speaker, and author of the number-one New York Times bestseller

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50:04

How to add a decade to your life with Andy Galpin

ZOE Science & Nutrition ·

2024/01/11

Most people need to do more exercise. Despite us being aware of its obvious benefits to our health, we can still struggle to get active. So, what’s holding us back? A persistent injury, lack of free time, or simply not knowing how to get started? Dr. Andy Galpin believes it’s always possible to incorporate exercise. With evidence-based exercise regimes, he’s on a mission to make a fitter future achievable for everyone.In today’s episode of ZOE Science & Nutrition, Jonathan and Andy ask: How can

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01:00:26

Inflammation and your gut: Expert guidance to improve...

ZOE Science & Nutrition ·

2024/01/04

Did you know that you can potentially extend your life by 10 years if you eat the right foods and that this is even possible if put into practice later in life? Inflammation is the cause of most diseases and illnesses, if you would like to learn how to reduce inflammation then look no further!In today’s episode, Prof. Tim Spector and Dr Will Bulsiewicz delve into the gut microbiome, how it reacts to different foods and overall well-being. We learn about microbial diversity and its pivotal role in

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01:13:47

How to eat in 2024: 7 essential strategies

ZOE Science & Nutrition ·

2024/01/01

Happy New Year! Thinking about extreme dieting this January? Think again. There are easy ways to eat well and boost your immune system while still enjoying every mouthful.In today’s episode, Tim and Sarah break down seven essential strategies for eating healthily in 2024. They also debunk common misconceptions, emphasize the importance of food quality, and encourage you to focus on the sheer enjoyment of what you eat.Dr. Sarah Berry is an associate professor in the department of nutritional sciences

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32:59

10 tips to help you live healthier: Part 2

ZOE Science & Nutrition ·

2023/12/28

In this special two-part episode, we’re taking a journey back through all of our episodes to bring you 10 actionable tips that will have a big impact on your nutritional health.Here, in part two, we’ll find out why you should stop counting sheep and how fidgeting can boost your health. These are evidence-backed tips to help you live and eat healthier.If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.Download our FREE

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34:11

10 tips to help you live healthier: Part 1

ZOE Science & Nutrition ·

2023/12/21

In this special two-part episode, we’re taking a journey back through all of our episodes to bring you 10 actionable tips that will have a big impact on your nutritional health.Here, in part one, we’ll explore whether you actually need to spend more on organic food, why snacking can help your diet, and plenty more.These are evidence-backed tips to help you live and eat healthier.If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised

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01:17:14

Why unhealthy carbs are making you sick, and what to...

ZOE Science & Nutrition ·

2023/12/14

Do you realize how closely your diet affects your general health and well-being? Have you ever wondered how advertising affects what you eat? How much do you think your childhood diet is affecting your health in the long run?In today’s episode, Jonathan is joined by Prof. Walter Willett to discuss the importance of carefully considering what you eat and making decisions that support your health.Professor Walter Willett, from the Harvard T. H. Chan School of Public Health, is the world's most cited

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25:10

Could this diet solve your gut issues?

ZOE Science & Nutrition ·

2023/12/07

Do you know what FODMAPs are? Many of us aren’t aware of these cryptic carbohydrates hidden in everyday foods.How can undigested FODMAPs cause bloating, gas, and other symptoms as they ferment in your gut?In today’s episode, Dr. Will Bulsiewicz, ZOE’S U.S. medical director and a board-certified gastroenterologist, teaches us about FODMAPs and how to tell if a low-FODMAP diet could be right for you.If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your

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55:18

How body fat impacts health and aging

ZOE Science & Nutrition ·

2023/11/30

As we age, the distribution of our body fat changes, particularly around menopause.Most people think of body fat as bad, but fat tissue plays a number of hugely important roles in our health.In today’s episode of ZOE Science and Nutrition, Jonathan is joined by Dr. Sarah Berry and Prof. Deborah Clegg. Together, they debunk the myth that fat is bad, enlighten us about why body fat is distributed where it is, and explore the differences in fat distribution between men and women.Deborah Clegg is a

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01:07:27

Exercise myths busted: Practical steps to sustain...

ZOE Science & Nutrition ·

2023/11/23

Admit it, exercise isn't everyone's favorite pastime. Of course, our ancestors weren't hitting the gym by choice — our evolution has wired us to stay active, and this natural activity actually slows down the aging process. The good news is that you can achieve the benefits without feeling like you're "exercising."In today’s episode, Prof. Daniel Lieberman debunks exercise myths. He also teaches us how exercise impacts our health and how learning from our evolution can unlock the secrets of a longer

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01:03:19

We risked it all! Does ZOE work? Here's what our...

ZOE Science & Nutrition ·

2023/11/16

We’ve been working for the past 2 years on a randomized controlled trial of ZOE membership.Participants used personalized nutrition advice to try to improve their health — and the results are fascinating.In today’s episode of ZOE Science & Nutrition, Jonathan, Sarah, and Tim ask: How did ZOE hold up as part of this trial?If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your personalized nutrition program.Follow ZOE on Instagram.Timecodes01:03 -

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55:22

How to prevent heart disease, according to science

ZOE Science & Nutrition ·

2023/11/09

Heart disease is among the top five causes of death globally, and it’s the first in the United States and United Kingdom. In the U.S., it causes 1 in 5 deaths.But what is heart disease, exactly? Can we take steps to avoid it? Prof. Eric Rimm, of the Harvard T.H. Chan School of Public Health, is here to enlighten us.In today’s episode of ZOE Science & Nutrition, Jonathan and Eric explore what we can do to reduce our chances of getting heart disease.If you want to uncover the right foods for your

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25:05

The surprising truth about lectins

ZOE Science & Nutrition ·

2023/11/02

What are lectins, and are they dangerous? These “antinutrients” have come under attack and were recently the subject of a dietary fad fueled by a popular book. As always, there’s more to the story.In today’s episode, Jonathan is joined by Dr. Will Bulsiewicz to dive deep into the world of lectins. They dissect questionable studies, debunk myths, and offer expert advice about how to approach foods containing these misunderstood compounds.Will is a board-certified gastroenterologist with 14 years of

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56:17

Aging and longevity reimagined: Is mindfulness the...

ZOE Science & Nutrition ·

2023/10/26

Can the power of your thoughts help defy aging? Could your mind help improve your eyesight or even heal wounds faster?These ideas might seem far-fetched, but our guest, Harvard Professor Ellen Langer, has spent four decades uncovering the real science behind this.In this episode, discover how to harness your mind-body connection to enhance your well-being.Ellen Langer is an American professor of psychology at Harvard University. In 1981, she became the first woman ever to be tenured in psychology at

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47:26

Resistance training: How to stay strong as you age

ZOE Science & Nutrition ·

2023/10/19

Do you feel like your muscles are shrinking or getting weaker? Many people gradually lose muscle mass as they get older. And this leads to an increased risk of falls, osteoporosis, and fractures.When it comes to your muscles, it’s a case of use them or lose them. But what is the most effective way to use our muscles and maintain strength? Ex-bodybuilder and professor of exercise science Brad Schoenfeld tells us how. And it’s easier than you might think!In today’s episode of ZOE Science &

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54:43

The surprising link between dementia and oral health

ZOE Science & Nutrition ·

2023/10/12

More than 50 systemic health conditions — including Alzheimer’s, diabetes, and heart disease — are associated with oral disease.The link between systemic and oral conditions is always microbial, inflammatory, or both. So, how can we look after our gums to improve our health?In today’s episode, Jonathan and Prof. Alp Kantarci pose the question: How does the health of your oral cavity shape your general health?Dr. Alp Kantarci is a professor, scientist, dentist, oral health researcher, periodontist,

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268 results

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