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PODCAST

Big Lash Energy - Self-Help, Confidence & Real Talk for Women!

A binge-worthy show you"ll want to share with your friends! Big Lash Energy is a self-help and personal growth podcast for women who want confidence without perfection, healing without shame, and real conversations about life, dating, relationships, and becoming your best self...even when it"s messy! Hosted by award-winning podcaster, adoptive mom and longtime entrepreneur Jayna Marie, BLE blends honest girl talk, emotional intelligence, humor, and hard-earned wisdom into episodes that feel like

education self-improvement

All Episodes

31:16

#41 “I Broke My Neck, Not My Vagina” A Beautiful Love...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/02/14

A super gushy, warm and fuzzy celebration of love just in time for Valentine's Day! Jayna gets to hear love stories for a living. After 18 years of asking every bride that sits in her chair how they met their person, thousands of responses later, she has heard them all. Today, she’s going to share her favourite. This isn’t your typical meet cute in a grocery store. Just because Jayna has had bad luck in love, doesn’t mean she can’t celebrate Cupid. Today, no matter what your relationship status is

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28:13

#40 Getting Old is the GOAT

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/02/08

Why does Jayna think getting old is the greatest of all time? The stars have aligned and in true serendipitous fashion: This 40th Episode of Big Lash Energy is also the 40-year anniversary of Jayna's womb evacuation. On this monumental birthday, Jayna is looking back on the past 10 years, and exactly how different her present reality is from the future she had envisioned for herself reminding herself that progress does not always look the way we expect it to. The obstacles she has overcome and the

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27:59

#39 Woman Seeking Woman: Exploring The Other Side of...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/02/01

Two date stories from people that surprised Jayna with their crazy, and one thing that may surprise you is that one of them was a lady! First, Jayna needs a night out to unwind and dance after a busy bridal season, enter Simeon, confident, sexy and smells delicious. After a night of dancing and some serious chemistry he invites Jayna for a romantic overnight date out of town at a ski resort. Does Jayna accept his advances and let him plan and pay for an overnight vacation together? Or use her

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29:06

#38 Dating Broke Guys: Splitting Meals and Catching...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/01/25

What is the opposite of a Gold Digger? Is there a name for that, oh, yeah…Jayna. This week against the advice of her sister, Jayna is dishing on what she learned and loved while dating Broke Guys, almost exclusively. After a childhood embodying strong female artists chanting “No Scrubs” and “Bills Bills Bills” how did Jayna end up with her own string of Kevin Federline's (minus the babies)? If you enjoyed the 50 Shades of Red Trilogy (episode 9), you’d understand why Jaynas bank account would

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23:48

#37 “Murder Proof” Your Marriage: Listen to this...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/01/18

Listen up for a big Sister pep talk on why Jayna thinks marriage is completely overrated. Tune in for everything you need to hear before you slip on that ring. This week, Jayna is weighing in on weddings. After 18 years in the bridal industry, (and two divorces of her own episode 1) she’s seen it all! Spending the most intimate hours before the ceremony with brides-to-be and their families Jayna is now a self-proclaimed wedding expert. Today, she lifts the veil, revealing why some of her couples

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30:10

#36 The Time This “Little Piggy” Lost Weight on...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/01/11

Have you ever considered going on reality TV to lose weight? That’s what Jayna did and this week, she’s dishing on every cringey minute of it! After losing 25 lbs and gaining a less-than-flattering nickname, Jayna was looking for that extra boost to help her reach her weight loss goals. Inspired by Mariah Carey, she hit the internet trying to find a personal trainer for free. In episode 35, our host shared a few of the most embarrassing things she did to lose weight. This week, she shares one of

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21:01

#35 Wacky Weight Loss Hacks: Cling Wrap, Caffeine...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2023/01/04

Are you jumping into the New Year with a list full of resolutions? Can we guess that one of them is to lose weight? Statistics show that most people are resolving to get fit for 2023, but at what cost? Today, Jayna is sharing what she calls her List of Weight Loss Ridiculousness. A compilation of the outrageous lengths and gimmicks she’s undertaken over the years to shed a few pounds. (This list is purely for entertainment! These are by no means recommended, however, you may cringe and reluctantly

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24:27

#34 A New Year Doesn't Mean Sh*t!

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2022/12/28

A new year means a new beginning, right? Not if nothing changes! After having to restart many times, Jayna has a lot to say about learning from the past and moving forward with a positive outlook - some of her advice might surprise you! In this episode, she recommends 4 strategies to ensure a better year ahead. Sure, it’s going to require a little work on your part, but we’re confident it will be worth it. “What the New Year will bring to you will depend greatly on what you bring into the New

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08:59

#33 Hype for Your Holidays Whether They’re Salty or...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2022/12/21

Does it seem like everyone else is having more fun during the holidays than you? Are you feeling lonely (either alone or in a relationship)? Are you in need of a little hype to get you through the season?? Take a minute to breathe and listen in as Jayna shares what she learned from her loneliest Christmas. If you’d like to connect with us about a memorable holiday you’ve experienced (good or bad!) please email us at Jayna@biglashpodcast.com. Don’t be shy! Be sure to follow us on INSTAGRAM!

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26:26

#32 6 Simple Things You Can Do To Take Your Sex From...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2022/12/14

Are you enjoying sex? We’ve talked about faking orgasms (episode 3!), and things men need to do differently in the bedroom (episode 8!), but what about the part we play in the horizontal tango?! Sex can be a little slice of heaven, with countless proven benefits for our relationships, physical and mental health. So, why the hesitation when it comes to turning off Netflix and turning ON your clit? If we aren’t enjoying ourselves entirely in the bedroom, our partner may not be solely to blame. We may

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37:59

#31 Making a Psychic Bleed is the Price She Paid For...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2022/12/07

“If your friends on instagram told you to jump off a bridge, would you do it?” If her mom were to ask, Jayna’s reply would most certainly be “That depends…would it make a good story?” In her world, regardless of if it’s hard, expensive, awkward, or scary, it’s WORTH it if she can live to tell you about it! In this episode, come along with Jayna as she spends a day in Los Angeles, doing everything her friends, sister and IG family tells her to do. She really does squeeze every last minute out of the

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30:10

#30 The Past Few Years Have Been Whack… Let’s Get our...

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2022/11/30

Have you ever started a sentence with “I used to…before Covid”? Have you traded your stilettos for sweatpants? Are you feeling depleted, overwhelmed, or frumpy? If so, You may have lost your mojo! The time is up! We've gone long enough without our sexy spark. Whatever the reason for the blow to your mojo slipping away since 2019 lets slam on the brakes and turn it around for a super sexy 2023. Leave the crocs and sweats behind and tune in as Jayna jumps into the 4 relationships we have with our own

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27:30

#29 Strip Clubs, Porn Stars and Long Neck Dinosaurs

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2022/11/23

If you’ve been following our series up to this point, it may seem as though Jayna has lived a million lives, (and had more than her share of adventures) Well, the same is true for her employment history! Doing it for the story and being notorious for spoiling everyone she loves (including her dogs) adds up. Wait until you hear the lengths has she gone to pay the bills! Jayna takes us on a journey through a few of the most unconventional, hilarious and cringy business endeavours she endured while she

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28:26

#28 Who Said We All Needed to be Boss Babes?

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2022/11/16

When was the last time you were instructed to manifest your greatness? Did you remember to harness your power and claim the life that you deserve? In this week's episode, Jayna has a different perspective on the Boss Babe Mentality. She lives the hustle maybe more than the next girl, but is this life for everyone? …and what about the paradox of being a boss and a babe simultaneously? Join the honest conversation as we explore the downside to being unapologetically ambitious and why we don’t always

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25:58

#27 4 Things Men Need to Stop Right. Freaking. NOW!

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2022/11/09

Do you appreciate a surprise unsolicited Dick Pic at work? How about comments about your time of the month every time you are upset? Is there that one, or maybe 4 things your man does that just need to stop. Maybe you casually happen to be listening to this episode while he’s in earshot, he may get the hint. At BLE, we love our male listeners. Today, we are here to offer an education to them so we can appreciate them even further. This episode is our public service announcement to men. Speaking

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27:06

#26 Who needs Girlfriends Anyways?

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2022/11/02

Is there value in having friendships with women? Teenage girls can be the worst, are grown women any better? …do you have a girl tribe? Jayna has had a less than supportive history of female friends growing up, so what changed? How have women taken a center stage in her heart? How did Jayna create meaningful female relationships as a busy businesswoman after plenty of heartbreak and a history of swearing off female friendships? Listen in to hear the point of realization that the true loves of her

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29:50

#25 Spooky Stories from the Makeup Chair

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2022/10/26

It's the time of year when even though the weather turns colder we dust off our sexiest lingerie and transform it into a “costume”. Oh, and we get to spook the snot out of the kids in the neighbourhood. After 18 years as a makeup artist, Jayna is using this season as a perfect excuse to tell some of her personal makeup artist horror stories. If you are a past bridal client with skeletons in her closet *Muah ha ha ha*…don’t worry they are safe in the vault. Find out what gives Jayna the

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31:13

#24 Letter to A Hater

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2022/10/19

Jaynas response to a *very* harsh review. Trigger Warning: Sexual Assault They say your vibe attracts your tribe. Each week, Jayna has bared it all, tackling some incredibly personal issues. Because of her real, big sister-like chats, this tribe has garnished a loyal following of BLE besties. Your encouragement, DM’s and thoughtful reviews have made this feel like a safe space to share and heal. This week, however, Jayna received some unsavoury feedback that almost took the wind right out of

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30:02

#23 The One Where She Hired an Escort in Las Vegas

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2022/10/12

What would you say if your partner wanted a threesome? In this episode, we have the full escort report! Listen in as Jayna tells the story that still has her shaking her head at herself. Try your best not to cringe as she remembers the regretful time she hired a Lady of the Night in Las Vegas for a man she loved. If you listened to the 50 shades of Red Trilogy (and if you haven’t, what are you waiting for?!) you may think there is no more Dee drama to be had, but Jayna is dishing his dirt once

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31:57

#22 CAN’T is a Four-Letter Word

Big Lash Energy - Self-Help, Confidence & Real Talk... ·

2022/10/05

If you want her to do something, tell her she can’t. Jayna will say just about anything, except “can’t”. No matter the situation, one thing has always stayed consistent: She has always had the strength to believe in herself enough to overcome situations especially when others thought she couldn’t. If something matters enough to her, she will find a way to make it happen. What is her secret?! Learn about the day the switch was flipped- you might be surprised she learned such a profound lesson at

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