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PODCAST

Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you"ll get real talk about ED recovery, intuitive eating, body neutrality,

health & fitness nutrition

All Episodes

21:42

EP 75: 7 Ways to Help Someone With an Eating Disorder...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/09/14

Hey Girl, If you are struggling with disordered eating or you are looking to find support for someone who is? If you answered yes...today's episode is FOR YOU! In Episode 75, I share 7 ways to help someone who doesn't want help, & I give you insight into my own freedom journey + hope along the way! In my experience, t's so very important to show love, kindness & provide an "open door" if you are in the midst of helping navigate support for someone who is dealing with this dreadful disease. I

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17:36

EP 74: Are You in ”Survival Mode”? Today Can Be THE...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/09/11

Hey Girl, Do you lack focus, constantly obsessing about what to eat next or when you can eat it? Are you hyper reactive, always upset about every little thing, taking it out on the people you love most? Does life just feel "hard"? Yep, the simple things feel exhausting, right? Sis, this is survival mode! & the truth is, you weren't meant to live in a constant state of fight, flight or freeze. In Episode 74, I share what "survival mode" actually is & how you can break free from the chains

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22:06

EP 73: Anxiety & Disordered Eating ~ Food Anxiety,...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/09/07

Hey their sister ~ Do you struggle with daily anxiety? Are you constantly anxious when it comes to what you can eat next or when you can eat it, & you find yourself in borderline panic mode if you are forced out of your workout routine or daily food rituals? Maybe, the mere idea of living life without nagging food thoughts seems entirely impossible to you? So impossible, that you have basically given up on the fact that you could ever be completely free from disordered eating & the anxiety

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18:56

EP 72: 8 Reasons Why My Battle With Anorexia Was the...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/09/04

It's September 4th! How did we get here?! Gosh the year is just flying, isn't it? Lately, I've been asked by women battling an unhealthy relationship with food & their body if recovery was worth it. Am I truly happy now? And I've seen so many women make the mistake of believing the lies. The lies that they will be miserable once they gain weight or that once they commit to putting their health first, they just won't like who they are. Many women I work with 1:1, actually come to me feeling like

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23:27

EP 71: Strong Is the New Skinny, so Celebrate Your...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/08/31

Hey Girl Hey! Happy Thursday! When you are chained & programmed to food thoughts controlling your every day, you measure your success by lack. You allow yourself less, you run on less, you wish to weigh less, you thrive on consuming less. Disordered eating becomes a game & you measure success on personal satisfaction & achievement on whether you do it "right" or eat "right", always feeling as though you are never enough, never worthy enough, or never thin enough. Life really is so much

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21:35

EP 70: CALLING ALL CONTROL FREAKS -＞Let Go of What’s...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/08/28

Happy Monday Sis! Are you a "control freak" when it comes to food & your body? Maybe you try to control all the things.....yet, you forever feel out of control, like you are one day or event away from a complete mental &/or physical breakdown? Eating disorders are about so much more than controlling food intake & how many steps you get on the daily to control the way you look. Eating disorders thrive on a false sense of control. They survive on fear of the future, fear of gaining weight,

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16:09

EP 69: Do Less in Recovery! The Power of ONE & ONE...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/08/24

It's that time again friend! How is your week going sister? In today's episode on the podcast, I share with you my absolute FAV dude mentor of all time -> Ed Mylett, & I discuss the power of ONE & ONE MORE & it's impact on your recovery process from disordered eating. Ed is one of the BEST motivational speakers in the WORLD, & ONE DAY, I will be on his podcast! But until then, I encourage you to listen in friend, because I truly believe that doing less in recovery &

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20:09

EP 68: What Is Self Care, Really? If You Struggle...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/08/21

Happy Monday sis! Today I am talking all about SELF CARE! WHOOPP WHOOPP! But don't get it twisted, I'm not just talking about bubble baths & spa days. (although, those are nice too!) I'm talking about the meaningful gift of self love that you MUST give yourself if you want total freedom from disordered eating. In Episode 68, I share with you the BEST Self principles, & how you can put yourself first if you struggle always putting everyone else, numero uno. True self care is the surrender of

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13:40

EP 67: Listen in Friend, It’s Truth Talk Thursday!...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/08/17

Hey girl, In today's Her Best Self podcast episode, I am laying out some TRUTH BOMBS! If you feel like you are constantly failing, never getting it, missing the mark, afraid to disappoint others, consistently striving for perfection....craving "being enough", yet never feeling close to enough.... then this one is for YOU! Here is a little insight to start your Thursday off strong: You can't hate yourself into a version of you that you love! In Episode 67, I share with you what you can do if you

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18:57

EP 66: The 4 P’s That Are Pivotal in Escaping Nagging...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/08/14

Hey girl! I hope you are rolling into this new week with motivation & fire under you as you fight the good fight of navigating freedom from disordered eating. Reality -> breaking free from controlling thoughts & behaviors is tough! & the fact that you are hanging in there is proof that freedom from this CAN & WILL happen in your life. In today's episode, I discuss the 4 "P's" that are pivotal in your recovery journey, & perfection is NOT one of them! You see, maybe you don't

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12:44

EP 65: The BEST Is Yet to Come! A Simple Intuitive...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/08/10

How is your week going sis? Mine has been somewhat challenging lol, ohhh lifeee......but, I was so very excited to pop on the microphone today & share an epic episode of the Her Best Self Podcast with you! In Episode 65, I share a simple, intuitive reflection that you can practice right now if you have been feeling confused or "stuck" in disordered eating behaviors. If you know you want to get better & create the very best version of you, yet you aren't yet sure just what that even means or

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22:51

EP 64: Terrified to Recover? Well, What if Failure...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/08/07

Happy Monday sister! I just love a fresh new week. It's basically a clean slate. A new chance to make a fabulous change. & let me start this week off, by saying, I am so very honored to have you tune in to today's episode. With every single new listen we are able to reach more & more women! But before you hit play, make sure to grab your favorite notebook & pen because I ask you some pretty epic questions in today’s show if I do say so myself ;) In Episode 64, I share with you bits

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27:48

EP 63: Bad Recovery Advice Alert! 🚩5 Red Flags to Be...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/08/03

Hey sister friend, How is the week treating you? I surely hope you are thriving & I'm so honored to be popping in your inbox to share with you the newest Episode on the Her Best Self Pod! In Episode 63, I discuss the 5 red flags for you to be aware of as you navigate freedom from food controlling your life. The truth is there are SO many different professionals out there, with many personal beliefs, different stories, unique recovery journeys. & while many many come from a positive place

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20:51

EP 62: How to TRUST the Recovery Process When You...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/07/31

Hey sis hey! Happy Monday! I'm sure you have seen on Facebook, Pinterest & all over the GRAM, the inspiring memes & quotes sharing the message of the authentic self & what it means to be living your very best life. As a society, we love the inspo, the uplift & the screen savers. Reality though...well most of us aren't actually LIVING who we really are, who we were really created to be. Living in your truth means not only showing up authentic, but doing things daily that bring you

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16:29

EP 61: If You’ve Been Searching for Hope...THIS is...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/07/27

Good morning sis, Feeling stressed & chaotic in this season of life? Gosh, do I FEEL YOU! Maybe just maybe...you could use a little bit of HOPE? Maybe a little peace? Maybe a whole bunch of freedom? In today's episode of the podcast, I share with you a cute little story of my recent experience with my spirit animal (the turtle) & I share the hope I received this past week with YOU. Ask yourself today: If I need hope, if I want peace, if I desperately am searching for freedom from food

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24:59

EP 60: Do You Have an Obsession With “Clean Eating”...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/07/24

Hey Sweet Friend, I hope you had a wonderful weekend full of all the summer vibes. As I prepped for today's show I wanted to touch on a topic that is near & dear to my heart. Why? Well because I'm seeing more & more ladies come to me with orthorexia & I spent years & years of my life struggling with the same exact thing. According to the National Eating Disorder Association, orthorexia was deemed a term in 1998 & is the obsession with proper or "healthy" eating. Even though

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19:55

EP 59: Are You in Quasi-Recovery? Signs You May Be...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/07/20

Hey sis, Theodore Roosevelt once said, "Believe you can, and you're half way there." & while I completely agree...BELIEF is of utter important in order to find complete food freedom, the other half of the equation is trusting the process & fully surrendering to the outcome. No matter what. In today's episode, I discuss the "messy middle" & what it means to be in "quasi" or partial recovery from disordered eating. Maybe you are just beginning the journey of wanting to break the chains

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24:20

EP 58: 14 Reflections From the Past 14 Days on My...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/07/17

Hey Girl & Hey Monday! How is this one treating you friend? I am finally back from vacation & my mind is all over the place. Not too mention, I may have slightly lost my voice over the last week. But that didn't stop me from recording today's episode just for you! In episode 58, I share my personal reflections from the past 14 days on my family beach vacay + truth bombs to inspire your food freedom journey. If you are looking for some SOLID truth, then today's episode was made for

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17:47

EP 57: The Importance of Community When You Struggle...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/07/13

Hey Sis, Today on the podcast I'm talking about the power of Community. Disordered eating is personal, it's secretive, it causes isolation. But in order to dig yourself out of the unhealthy patterns & behaviors keeping you stuck, you will need a positive uplifting community to help support you in the process. There are many benefits of joining a community of women with the same desires & dreams of freedom. In Episode 57, I share 4 big reasons why community is so imperative in the success of

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19:42

EP 56: Girl, Calorie Counting Isn’t Cute! 30 Things...

Her Best Self: Freedom from Disordered Eating, Body... ·

2023/07/10

Happy Monday, In today's episode on the Her Best Self Podcast, I share with you 30 things that you can count instead of calories, macros & fat grams. Let's be for real, calorie counting can become addicting & obsessive. & if you find yourself counting calories or looking at labels constantly to determine what you can or cannot eat, then this episode is perfect for you! I spent most of my life counting every calorie. In fact, I became so obsessive that I literally would only allow myself

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