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PODCAST

The No More Wasted Days Podcast

Sara Kaufman-Bradstreet

This is the No More Wasted Days Podcast. I"m your host - Sara Kaufman-Bradstreet.Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.

education self-improvement

All Episodes

36:54

Ep. 10 - The Mindset of a Non-Drinker

The No More Wasted Days Podcast ·

2024/01/16

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss their personal experiences of adopting a new mindset to quit drinking. They discuss how they transitioned from viewing quitting drinking as a punishment to a beneficial life choice. They share their respective journeys which included methods such as constructing daily gratitude practice and adopting particular mantras or affirmations. They also explore visualization techniques and revamping ritual habits. 00:30

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31:56

Ep. 9: Managing Stress without Alcohol

The No More Wasted Days Podcast ·

2024/01/09

Stress is one of the leading reason people relapse. Knowing how to manage stress can help you stay strong on your alcohol free journey. On this episode of The No More Wasted Days Podcast, Sara and Heather discuss various strategies to manage stress. They explain that stress is a body's natural response to any demand or challenge, and not all stress is bad. Overwhelming or chronic stress, however, can impact physical and mental health. Some of their tips include sticking to daily routines, taking

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25:21

Ep. 8: Healthy Communication in your Alcohol-Free Life

The No More Wasted Days Podcast ·

2024/01/02

A 30 day break from alcohol is exactly how Sara & Heather started their alcohol free journey. CLICK HERE to join Dry January and work with Sara and Heather through your own 30 Day Break from alcohol. In this episode of the No More Wasted Days podcast, Sara and Heather discuss the importance of communication in our everyday lives and how to do it in a healthy way. Heather shares some insightful tips on how to communicate requests effectively and avoid potential misunderstandings. The hosts

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36:19

BONUS Episode: A 30 Day Break from Alcohol is the...

The No More Wasted Days Podcast ·

2023/12/29

A 30 day break from alcohol is exactly how Sara started her alcohol free journey. CLICK HERE to work with Sara and Heather through your own 30 Day Break from alcohol. In this episode of 'No More Wasted Days' podcast, hosts Sara and Heather discuss the profound life changes that can occur by engaging in a 30-day alcohol free challenge. Sara shares her personal experiences through her struggles with drinking, quitting alcohol and the significant impact resulting from this decision. They discuss the

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31:16

Ep. 7: Manifesting your Alcohol Free 2024

The No More Wasted Days Podcast ·

2023/12/26

Ready to unlock your true potential in 2024?? CLICK HERE to join Dry January. In this episode of 'No More Wasted Days' podcast, hosts Sara and Heather discuss the importance of setting goals for the new year and how to envision a future without alcohol. They talk about their personal experiences in setting and achieving goals during their respective alcohol-free journeys. They point out how eliminating alcohol from their lives has allowed them to fully focus on their goals and make significant

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34:18

Ep. 6: Routines in Your Alcohol Free Life

The No More Wasted Days Podcast ·

2023/12/19

The show begins as Sara shares her personal experience with alcohol addiction, from binge drinking in college to quitting alcohol completely in 2019, alongside her husband. Then, hosts Heather P-G and Sara Kaufman- Bradstreet discuss the importance of routines throughout your alcohol free journey. Emphasizing the significance of establishing consistent morning, midday and evening routines and offering practical advice for listeners wanting to embark on an alcohol-free journey. They also stress

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34:35

Ep. 5: Alcohol Free Holidays: Tips & Experiences

The No More Wasted Days Podcast ·

2023/12/12

Heather & Sara both share their experiences of going through the holiday season alcohol-free. They also open up and share personal stories of embarrassing incidents and guilt-ridden memories from their drinking days compared to fulfilling, noteworthy moments from their sober seasons. They also offer practical tips including focusing on the positives, preparing for success, remembering the real essence of holidays, and maintaining routines. Both hosts stress on the importance of being present

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36:01

Ep. 4: Understanding Your Alcohol-Free Journey -...

The No More Wasted Days Podcast ·

2023/12/05

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the importance of tracking one's alcohol-free days and the potential pros and cons. Prior to the discussion, Heather shares her journey of quitting alcohol due to the adverse effects it was having on her life during the pandemic. The hosts highlight the different phases of alcohol abstinence, from withdrawal to the honeymoon phase and finally the resolution phase. They stress the individuality of this journey and

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31:39

Ep.1: Surviving Sober: Feeling Your Feelings

The No More Wasted Days Podcast ·

2023/11/28

Welcome to the FIRST OFFICIAL episode of The No More Wasted Days Podcast. This podcast episode explores the concept of learning to recognize, understand, and respond to emotions in a healthy way, particularly when quitting drinking. Heather & Sara discuss various coping mechanisms such as meditation, journaling, exercise, and music. They also discuss the importance of leaning into feelings, rather than suppressing them and the positive influence it has on mental health and overall well-being

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38:58

Ep.2: Alcohol in the MLM Lifestyle - A Cautionary Tale

The No More Wasted Days Podcast ·

2023/11/28

Heather and Sara share their past experiences with multi-level marketing (MLM) businesses, uncovering the dark secret that drinking pervaded their ventures. From using alcohol to bond with team members to being part of a drinking-focused team, they talk candidly about how their 'drinking brains' painted the MLM model in a glamorous light. However, their journeys into sobriety gave them the clarity to see how alcohol was negatively affecting their personal and professional lives, contradicting their

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28:37

Ep.3: Understanding the Relationship Between Sex,...

The No More Wasted Days Podcast ·

2023/11/28

In this episode of the 'No More Wasted Days' podcast, hosts Sara and Heather discuss the complex topic of sex, hormones, and sobriety. They highlight their personal experiences and factors such as how quitting alcohol can enhance your sex drive and relationship dynamics. They also delve into matters of hormones, specifically estrogen and its interactions with alcohol, leading to increased risks of breast cancer and amplification of menopausal symptoms. Advice and insights are given for single

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00:34

Welcome to our Podcast

The No More Wasted Days Podcast ·

2023/11/16

Well, I guess the cat's out of the bag. We're starting a podcast! Heather and Sara are PUMPED to launch the No More Wasted Days Podcast. The official launch date is November 28th. Be sure to hit the subscribe button NOW because Sara and Heather have been having a BLAST while recording the first episodes.

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