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PODCAST

The Adversity Advantage with Doug Bopst

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical,

health & fitness mental health

All Episodes

57:06

How To Turn Pain Into Purpose, Transform Your Mindset...

The Adversity Advantage with Doug Bopst ·

2024/11/14

Cory Gregory was once a coal miner and raised in a trailer and since has made a significant impact in the fitness industry. He is known for his deep knowledge of strength training, nutrition, and entrepreneurship. Cory is a co-founder of several successful fitness ventures, including the highly popular supplement company MusclePharm, where he partnered with industry leaders. Throughout his career, Cory has collaborated with icons like Arnold Schwarzenegger, Tiger Woods, and Louie Simmons. He has

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49:15

How To Instantly Reduce Anxiety, Overcome Fear & Stop...

The Adversity Advantage with Doug Bopst ·

2024/11/11

Dan Harris is a former correspondent and journalist for ABC News and former co-anchor for the weekend edition of Good Morning America. Dan is now the host of the highly popular 10% Happier Podcast. He’s infamously known for having a panic attack on national television while hosting Good Morning America.Today on the show we discuss: what was it like having a panic attack on live national television, what caused his panic attacks and crippling anxiety, whether or not he still struggles with anxiety,

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58:14

How To Develop Self Respect, Defeat Peer Pressure &...

The Adversity Advantage with Doug Bopst ·

2024/11/07

Sunita Sah is an award-winning professor and organizational psychologist who has spent her career conducting ground-breaking research on advisor-advisee relationships, trust, conflicts of interest, disclosure, compliance and defiance. Her research is published in top academic journals in management, medicine, economics and psychology, and also in popular outlets including The New York Times, Harvard Business Review, and Scientific American. Today on the show we discuss: why people have such a hard

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58:02

Diet & Lifestyle Tips To Help You Build Muscle, Melt...

The Adversity Advantage with Doug Bopst ·

2024/11/04

Dr. Mindy Pelz is a women’s health expert, best selling author and podcast host. Today on the show we discuss: how to develop a healthy mindset around what you eat, why you should be careful about trusting gurus, how to effectively fast without ruining your health, subtle signs that you are not healthy, whether or not things like vegetables and oatmeal are actually good for you, the top foods to eat for fat loss and longevity, what you can do to optimize your metabolism and much more. Thanks to

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53:13

How Sunlight, Lifestyle Changes & Fitness Transformed...

The Adversity Advantage with Doug Bopst ·

2024/10/31

Today’s guest is Gerardo “Guti” Gutierrez, CEO and founder of MitoLux. After suffering from pre-diabetes, low testosterone, and depression, Guti became an avid reader and researcher in longevity and biohacking. Gerardo discovered the benefits of natural sunlight and fitness, and in just four months completely reinvented himself and changed his life. He started Mitolux to help others do the same.Today on the show we discuss: the amazing benefits of sunlight and why you may want to consider adding

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52:51

How To Increase Nitric Oxide In The Body & Top Foods...

The Adversity Advantage with Doug Bopst ·

2024/10/28

Dr. Nathan Bryan is an acclaimed biomedical researcher known primarily for his groundbreaking research on nitric oxide (NO) biology. Dr. Bryan's research has markedly advanced our understanding of NO's critical roles in cardiovascular health, immune function, and neurobiology. Today on the show we discuss: the importance and function of nitric oxide, how nitric oxide impacts overall health and lifestyle, changes you can make to optimize your nitric oxide levels, things that will negatively impact

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49:44

Behaviors That Destroy Healthy Relationships & Red...

The Adversity Advantage with Doug Bopst ·

2024/10/24

Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, Sabrina's podcast has resonated globally, ranking in the top 0.05% of all podcasts. Each episode features practical tips backed by board-certified and licensed psychologists, aimed at helping listeners improve their dating lives by fostering self-worth and personal growth. Today on the show we discuss: behaviors that

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52:24

Top Food Hacks To Lose Visceral Fat, Speed Up Fat...

The Adversity Advantage with Doug Bopst ·

2024/10/21

Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself" and "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”Today on the show we discuss: foods that can speed up fat loss, daily hacks for longevity and overall health, signs that you have poor health and what you can do about it, healthy foods that aren’t actually healthy, Dr. Li’s favorite foods/drinks/spices and much

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14:02

37 Cheat Codes To Help You Dominate & Live Your Best...

The Adversity Advantage with Doug Bopst ·

2024/10/17

In today's episode, I share 37 cheat codes to help you dominate and live your best life. I think you are really going to enjoy this one and looking forward to hearing your feedback! Thanks to this episodes sponsor: Kion Supplements Click here to try Kion supplements and save 20%: getkion.com/adversity ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not

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42:39

Life Is Short: 103 Year Old Shares Life Lessons That...

The Adversity Advantage with Doug Bopst ·

2024/10/14

Dr. Gladys McGarey was a pioneer of the allopathic and holistic medical movements. She was also a founding diplomat of the American Board of Holistic Medicine, the cofounder and past president of the American Holistic Medical Association and the cofounder of the Academy of Parapsychology and Medicine and more. Gladys passed away a few weeks after recording this interview, she was 103 years old. Her team has given me permission to still release our conversation.In today’s episode, Dr. Gladys shares

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43:17

Aurora Culpo On Quitting Vaping, Wild Dating Stories...

The Adversity Advantage with Doug Bopst ·

2024/10/10

Aurora Culpo is a wellness influencer, a mother of two and a certified yoga instructor and has a passion for providing real, raw, and relatable insights on all things wellness, parenting, mental health, relationships, and more. She is also the host of the barely filtered podcast. Today on the show we discuss: Aurora’s recent battle with nicotine (vaping) addiction and chat about things like why she started, how it impacted Aurora’s life negatively, the steps she took to finally quit as well her

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55:24

How To Quickly Stop Panic Attacks, Reduce Anxiety &...

The Adversity Advantage with Doug Bopst ·

2024/10/07

Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. She is the author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever (Rodale; October 8th). Today on the show we discuss: the difference between panic and anxiety, why physical

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58:35

How I Lost Over 140 Pounds, Beat Food Addiction &...

The Adversity Advantage with Doug Bopst ·

2024/10/03

Luke Fernandez’s story started like many stories do: while growing up in a single-parent household, he always looked for validation while trying to fit in. From a young age, he found comfort in food and, it didn't take long for the weight to pile on. As the numbers on the scale when up, his confidence and motivation went in the opposite direction. Inspired by his wife, he finally made a decision to change and lost over 140 lb and has managed to keep it off for over 12 years. His goal now is to

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50:50

The Golden Rules For Getting Jacked, Burning Fat &...

The Adversity Advantage with Doug Bopst ·

2024/09/30

Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind PumpToday on the show we discuss: the golden rules for getting and staying lean, how to lose body fat while retaining muscle, what your diet and workouts should look like to build muscle and melt fat, what you should make sure you do before taking any supplements, the habits and behaviors to focus on to get and stay lean long term, the workout routine that Adam believes could solve the obesity epidemic, how

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58:12

The Insane Benefits Of Quitting Drinking & Why You...

The Adversity Advantage with Doug Bopst ·

2024/09/26

Andy Ramage is the co-founder of the highly popular sobriety movement and behavior change platform One Year No Beer which is a 28, 90 or 365 day alcohol-free challenge which has inspired over 100,000 people to transform their relationship the alcohol. He is also a master practitioner of NLP and is one of only a few coaches to hold a Masters degree in coaching psychology and positive psychology. Today on the show we discuss: why going alcohol-free has become so popular lately, Andy's transformation

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58:15

Harmful Foods You Might Want To Stop Eating! - Eat...

The Adversity Advantage with Doug Bopst ·

2024/09/23

Dr. Georgia Ede is a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry. Her passion is empowering people with psychiatric conditions to reduce or eliminate the need for medications by changing how they eat.Today on the show we discuss: how nutrition impacts mental health, types of foods to include to optimize your overall mental and brain health, signs that your diet might be impacting your mental health, the dangers of being too restrictive with

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51:49

How To Improve Your Air Quality To Better Your...

The Adversity Advantage with Doug Bopst ·

2024/09/19

Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science. Today on the show we discuss: why you should truly care about the quality of air in your home, signs that your air quality is poor and impacting

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62:19

How To Transform Pain Into Growth & Find Your Unique...

The Adversity Advantage with Doug Bopst ·

2024/09/16

Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author and an expert in the psychology of relationships, healing from trauma and discovering your life’s purpose.Today on the show we discuss: how to understand the human psyche and improve your relationship with yourself, why understanding your childhood is crucial for changing adult behaviors and patterns, how to discover your life’s unique purpose, things you can do to find meaning in adversity, what you can do to transform

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54:23

How To Navigate The Modern Dating World & Find True...

The Adversity Advantage with Doug Bopst ·

2024/09/12

Todd Baratz is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. In addition to his clinical practice, Baratz is a prolific writer and speaker. His insights are regularly featured in various media outlets, where he discusses topics ranging from romantic relationships to individual mental wellness. Today on the show we discuss: the dangers of learning your “attachment style," how to deal with

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66:05

The No BS Way To Build Muscle, Melt Belly Fat & Get...

The Adversity Advantage with Doug Bopst ·

2024/09/09

Today’s guest is Sal Di Stefano. You may know Sal as one of the hosts of the Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. This episode is an absolute

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