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PODCAST

The Adversity Advantage with Doug Bopst

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical,

health & fitness mental health

All Episodes

53:11

"It Only Takes A Few Minutes Per Day" - Use This...

The Adversity Advantage with Doug Bopst ·

2024/12/12

Ulrich Dempfle is the CEO & Co-Founder at CAROL Bike and a mechanical engineer. After watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The problem? REHIT was only possible in a lab setting. The solution? Ulrich co-founded CAROL and worked with the world’s leading exercise researchers to take REHIT out of the lab. 40 prototypes later, the world’s only REHIT exercise bike was launched. Today on the show we discuss: a

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53:09

Become Unstoppable: The Limitless Power Of An...

The Adversity Advantage with Doug Bopst ·

2024/12/09

In 2012, Adam Sud’s life spiraled out of control. Weighing nearly 350 pounds and grappling with multiple addictions and chronic health conditions. With the unwavering support of his parents and a plant-based diet, Adam lost 175lbs, changed his health and completely reinvented himself. Today, Adam is a recognized expert in insulin resistance, nutrition, addiction, and behavior change. He has collaborated with some of the most respected programs and companies in the health and wellness industry and

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40:25

The Hidden Drug Epidemic That You Must Know About |...

The Adversity Advantage with Doug Bopst ·

2024/12/05

Dr. Olivera Bogunovic is the Medical Director of McLean Hospital's Alcohol, Drug, and Addiction Outpatient Program and Assistant Professor of Psychiatry at Harvard Medical School.Today on the show we discuss: the hidden epidemic of benzodiazepines and what they do to the brain, the long term risks of benzodiazepine dependence, why the withdrawal process can be so dangerous, signs someone is addicted to substances, how to regulate your nervous system, what you can do to recover from benzodiazepine

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52:42

The No BS Fitness Guide For Women: How To Build...

The Adversity Advantage with Doug Bopst ·

2024/12/02

Dr. Stacy Sims, Ph.D. is an exercise physiologist and nutrition scientist. She’s recognized as a leading expert in nutrition and training for women’s health, performance, and longevity. Today on the show we discuss: the biggest women’s health myths and misconceptions, how to look good without sacrificing your health, the best form of exercise that can add years to your life, how to eat to build muscle without gaining fat, why women need carbs and should think twice about fasting, why women shouldn’t

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49:21

How To Train Your Brain To Achieve Anything, Make...

The Adversity Advantage with Doug Bopst ·

2024/11/25

John Assaraf "The Brain Whisperer" is one of the leading high performance, success coaches in the world. He is a behavioral neuroscience researcher who has written 4 books including 2 New York Times best sellers that have been translated to 35 languages. He is the creator of the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.Today on the show we discuss: the beliefs that hold people

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49:31

How To Quiet The Mind, Find Comfort In Darkness &...

The Adversity Advantage with Doug Bopst ·

2024/11/21

Rickson Gracie is a Ju Jitsu legend and a New York Times best selling author. He’s a ninth degree red belt and for almost two decades Rickson reigned as world Jiu Jitsu champion in both the middle heavy weight and open divisions. Since retiring from fighting, he has focused on unifying and spreading his family martial art through his Global Jiu Jitsu Federation. Today on the show we discuss: how to find comfort in darkness, the non physical benefits of martial arts, why practicing things like Ju

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55:55

How To Deal With High Conflict Personalities, Toxic...

The Adversity Advantage with Doug Bopst ·

2024/11/18

Bill Eddy is a lawyer, licensed therapist and professional mediator. He’s also the co-founder and Chief Innovation Officer of the High Conflict Institute, pioneered the High Conflict Personality Theory to help explain the behaviors of the most "difficult" difficult people and ways to manage relationships with them. Today on the show we discuss: The best way to spot someone who will be a problem in your life, the truth definition of someone who is considered high conflict or has a personality

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57:06

How To Turn Pain Into Purpose, Transform Your Mindset...

The Adversity Advantage with Doug Bopst ·

2024/11/14

Cory Gregory was once a coal miner and raised in a trailer and since has made a significant impact in the fitness industry. He is known for his deep knowledge of strength training, nutrition, and entrepreneurship. Cory is a co-founder of several successful fitness ventures, including the highly popular supplement company MusclePharm, where he partnered with industry leaders. Throughout his career, Cory has collaborated with icons like Arnold Schwarzenegger, Tiger Woods, and Louie Simmons. He has

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49:15

How To Instantly Reduce Anxiety, Overcome Fear & Stop...

The Adversity Advantage with Doug Bopst ·

2024/11/11

Dan Harris is a former correspondent and journalist for ABC News and former co-anchor for the weekend edition of Good Morning America. Dan is now the host of the highly popular 10% Happier Podcast. He’s infamously known for having a panic attack on national television while hosting Good Morning America.Today on the show we discuss: what was it like having a panic attack on live national television, what caused his panic attacks and crippling anxiety, whether or not he still struggles with anxiety,

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58:14

How To Develop Self Respect, Defeat Peer Pressure &...

The Adversity Advantage with Doug Bopst ·

2024/11/07

Sunita Sah is an award-winning professor and organizational psychologist who has spent her career conducting ground-breaking research on advisor-advisee relationships, trust, conflicts of interest, disclosure, compliance and defiance. Her research is published in top academic journals in management, medicine, economics and psychology, and also in popular outlets including The New York Times, Harvard Business Review, and Scientific American. Today on the show we discuss: why people have such a hard

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58:02

Diet & Lifestyle Tips To Help You Build Muscle, Melt...

The Adversity Advantage with Doug Bopst ·

2024/11/04

Dr. Mindy Pelz is a women’s health expert, best selling author and podcast host. Today on the show we discuss: how to develop a healthy mindset around what you eat, why you should be careful about trusting gurus, how to effectively fast without ruining your health, subtle signs that you are not healthy, whether or not things like vegetables and oatmeal are actually good for you, the top foods to eat for fat loss and longevity, what you can do to optimize your metabolism and much more. Thanks to

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53:13

How Sunlight, Lifestyle Changes & Fitness Transformed...

The Adversity Advantage with Doug Bopst ·

2024/10/31

Today’s guest is Gerardo “Guti” Gutierrez, CEO and founder of MitoLux. After suffering from pre-diabetes, low testosterone, and depression, Guti became an avid reader and researcher in longevity and biohacking. Gerardo discovered the benefits of natural sunlight and fitness, and in just four months completely reinvented himself and changed his life. He started Mitolux to help others do the same.Today on the show we discuss: the amazing benefits of sunlight and why you may want to consider adding

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52:51

How To Increase Nitric Oxide In The Body & Top Foods...

The Adversity Advantage with Doug Bopst ·

2024/10/28

Dr. Nathan Bryan is an acclaimed biomedical researcher known primarily for his groundbreaking research on nitric oxide (NO) biology. Dr. Bryan's research has markedly advanced our understanding of NO's critical roles in cardiovascular health, immune function, and neurobiology. Today on the show we discuss: the importance and function of nitric oxide, how nitric oxide impacts overall health and lifestyle, changes you can make to optimize your nitric oxide levels, things that will negatively impact

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49:44

Behaviors That Destroy Healthy Relationships & Red...

The Adversity Advantage with Doug Bopst ·

2024/10/24

Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, Sabrina's podcast has resonated globally, ranking in the top 0.05% of all podcasts. Each episode features practical tips backed by board-certified and licensed psychologists, aimed at helping listeners improve their dating lives by fostering self-worth and personal growth. Today on the show we discuss: behaviors that

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52:24

Top Food Hacks To Lose Visceral Fat, Speed Up Fat...

The Adversity Advantage with Doug Bopst ·

2024/10/21

Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself" and "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”Today on the show we discuss: foods that can speed up fat loss, daily hacks for longevity and overall health, signs that you have poor health and what you can do about it, healthy foods that aren’t actually healthy, Dr. Li’s favorite foods/drinks/spices and much

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14:02

37 Cheat Codes To Help You Dominate & Live Your Best...

The Adversity Advantage with Doug Bopst ·

2024/10/17

In today's episode, I share 37 cheat codes to help you dominate and live your best life. I think you are really going to enjoy this one and looking forward to hearing your feedback! Thanks to this episodes sponsor: Kion Supplements Click here to try Kion supplements and save 20%: getkion.com/adversity ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not

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42:39

Life Is Short: 103 Year Old Shares Life Lessons That...

The Adversity Advantage with Doug Bopst ·

2024/10/14

Dr. Gladys McGarey was a pioneer of the allopathic and holistic medical movements. She was also a founding diplomat of the American Board of Holistic Medicine, the cofounder and past president of the American Holistic Medical Association and the cofounder of the Academy of Parapsychology and Medicine and more. Gladys passed away a few weeks after recording this interview, she was 103 years old. Her team has given me permission to still release our conversation.In today’s episode, Dr. Gladys shares

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43:17

Aurora Culpo On Quitting Vaping, Wild Dating Stories...

The Adversity Advantage with Doug Bopst ·

2024/10/10

Aurora Culpo is a wellness influencer, a mother of two and a certified yoga instructor and has a passion for providing real, raw, and relatable insights on all things wellness, parenting, mental health, relationships, and more. She is also the host of the barely filtered podcast. Today on the show we discuss: Aurora’s recent battle with nicotine (vaping) addiction and chat about things like why she started, how it impacted Aurora’s life negatively, the steps she took to finally quit as well her

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55:24

How To Quickly Stop Panic Attacks, Reduce Anxiety &...

The Adversity Advantage with Doug Bopst ·

2024/10/07

Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. She is the author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever (Rodale; October 8th). Today on the show we discuss: the difference between panic and anxiety, why physical

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58:35

How I Lost Over 140 Pounds, Beat Food Addiction &...

The Adversity Advantage with Doug Bopst ·

2024/10/03

Luke Fernandez’s story started like many stories do: while growing up in a single-parent household, he always looked for validation while trying to fit in. From a young age, he found comfort in food and, it didn't take long for the weight to pile on. As the numbers on the scale when up, his confidence and motivation went in the opposite direction. Inspired by his wife, he finally made a decision to change and lost over 140 lb and has managed to keep it off for over 12 years. His goal now is to

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