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PODCAST

Coffee With Dudes

Alex Wojciechowski and Matt DeJesus

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what"s going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

health & fitness nutrition

All Episodes

00:25:52

139: The Cheat Code to Continued Progress While...

Coffee With Dudes ·

2024/08/13

In this episode Alex and Matt discuss how they and their clients have been able to continue their success while going on vacation and traveling. They discuss topics like:Best practices on eating out The mindset required to dominate and build confidence How to approach food in a way that's sustainable Getting workouts in easily and effortlessly Plus many more! If this episode was helpful, be sure to share it with a friend who would benefit form it!

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00:26:58

138: How to easily become more "TONED"

Coffee With Dudes ·

2024/08/08

In the episode, Matt talks about what it means to be more "toned" and how to actually achieve this look. If you feel like you've tried everything but nothing seems to be working for you, this is the episode for you! Matt cuts through the fat and only gives you the raw and real on how to achieve that more toned look so you stop wasting your efforts, time and money. If you feel like someone would benefit from this, please share it with them!

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00:12:13

137: Greatly Increasing Consistency With Workouts

Coffee With Dudes ·

2024/08/06

On this episode Alex gives an update on his life and focuses over the past few months. He dives into:How he's greatly increased consistency with his workouts The focal point of his nutrition Becoming more self aware Learning to be more direct and share more of his feelings And much more! Thanks for watching and listening! We hope you enjoy this one.

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00:24:39

136: Our Biggest Health & Fitness Mistakes -...

Coffee With Dudes ·

2024/08/01

On this episode Alex and Matt talk about one of their biggest mistakes in their journey of health and fitness and life: comparing themselves to others. Expect to learn:- The problems with comparing yourself to others - What comparison leads to - How we still haven't fully gotten past it - Examples from our lives - Different approaches you can use to stop comparing yourself to others - And much more! We hope you enjoy this one! If you do all we ask is you share it with someone who it can

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00:23:16

135: Our Biggest Health & Fitness Mistakes -...

Coffee With Dudes ·

2024/07/30

On this episode Matt and Alex dive into one of their biggest health and fitness mistakes they've made on their journey: overtraining and trying to outwork their nutrition. Expect to learn about: Our struggles with overtraining What it looks like to try to outwork your diet How to seek the right help with your health and fitness even if you can't afford a coach And much more! Hope you enjoy this one as much as we enjoyed shooting it!

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00:19:43

134: Ozempic: Is it Good or Bad?

Coffee With Dudes ·

2024/07/23

On this episode Matt and Alex watch a video on Ozempic and the potential benefits of microdosing and give their opinions on the topic. Hopefully you enjoy this new style of video!The clip in the beginning of the episode is from Mindpump Media and Dr. Tyna Moore, which can be found here: https://www.instagram.com/reel/C8UqTxcJT8r/?igsh=MWJiODN5MXFqeGZ1aA==1 SeenLike

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00:23:12

133: Can You Choose to Have More Joy in Your Life?

Coffee With Dudes ·

2024/07/18

In this episode, Alex and Matt discuss the topic of experiencing joy. Is it something we as humans can choose to experience or not? The guys discuss some topics such as:- Actions to take - Perspective - Surrounding yourself with the right people - Using giving back as a super power - and much more. If you found this episode helpful, please share it with somebody who you feel could benefit from listening to it.

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00:25:47

132: How to Look Good, Feel Good & Keep Your Results!

Coffee With Dudes ·

2024/07/12

In this episode, Matt talks about the exact steps to get the body you've been desiring. Not only how to get it, but more importantly, how to keep it. Most people don't have a problem getting results, they have a problem keeping them.Matt provides a 5 step protocol that virtually anybody can do. If you stick to it, you'll be amazed at how such a simple protocol can yield such amazing results. He may have even snuck a bonus tip in there for you too if you watch until the end. If you got

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00:10:36

131: Super Simple Tactics to Deal with Stress and...

Coffee With Dudes ·

2024/07/09

On this solo episode Alex talks about his super draining week and how he over indulged in candy/sweets in response to stress and anxiety around work. He walks through a bunch of different approaches that have worked for him in the past to manage his stress in hopes that it can help others who are dealing with the same thing and also himself. We hope you enjoy this one!

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00:27:50

130: The Body and Gym Plateau Blueprint

Coffee With Dudes ·

2024/07/02

On this episode Matt and Alex talk about a common avatar seen at all gyms:The guy who is always there, but his body never changes. He puts in reps, but doesn't see the results he's after. They dive into a few different versions of this person and give the blueprint to break through the plateaus and achieve the REAL goal they are after. Sometimes we need to look ourselves in the mirror and be real with what's actually important to us. This one was a great episode, we hope you enjoy

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00:29:44

129: Giving Yourself Permission to Want to Look Good...

Coffee With Dudes ·

2024/06/11

In this episode Matt and Alex discuss creating vanity driven goals and how to use them to your advantage. The difference between having a healthy obsession and one that doesn't serve you. Comparing yourself in the process to others can be detrimental, so Alex gives some solid examples on how to avoid doing this and how to actually win in YOUR process.If you found value form this episode, please share it with somebody who would benefit from it.

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00:08:21

128: Use This Approach When You Find Yourself Drifting

Coffee With Dudes ·

2024/06/05

On this episode Alex talks about how he's found himself drifting on his nutrition and habits over the last few months of craziness and what he is doing to dial things back in.Hope you enjoy this short solo episode!

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00:33:06

127: How to Crush Your Health and Fitness Goals While...

Coffee With Dudes ·

2024/05/29

In this episode Alex and Matt discuss the real life experiences to help maximize your progress while traveling. They include tactics and best practices like:-How to get workouts in easily -Best foods to eat while traveling -Master your mindset to ensure you actually ENJOY travel -And so much more If you found value form this episode, be sure to share it with a friend who you feel would benefit from it. We are releasing new podcasts weekly! If you'd like to join Matt in his 16 week shred

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00:20:19

126: How To Relentlessly Attract Your Dream Body

Coffee With Dudes ·

2024/05/24

In this episode Matt and Alex discuss the importance of clarity and going after what you truly want. Topics covered are:- How to signify your wants/desires vs needs. - Goal setting like a master - Effortlessly attract your goals to you. - Why you've failed achieving to look and feel your best year round. If you liked this episode, please share it with somebody who you feel would benefit from it!

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00:27:25

125: Stress For Dudes

Coffee With Dudes ·

2024/05/21

On this episode Matt and Alex discuss everything around stress. Expect to hear about: - How Matt and Alex have dealt with and viewed stress growing up and how most guys seem to follow the same patterns - Tons of stress management tactics that work - How to coach yourself to lower stress - Choosing honesty - And much more If you enjoy this one, make sure you share it with someone who you think can benefit from it. Appreciate you all!

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00:22:15

124: How to Get Back on Track with Your Health (It's...

Coffee With Dudes ·

2024/05/17

It's never fun when you look in the mirror and realize you've let yourself get a little bit fluffy. On this episode Matt and Alex talk about the subtle changes that they make to their nutrition, exercise and lifestyle to dial things in when this happens in their life. From tapering back a few hundred calories in each meal to dialing in protein to increasing your step goal, you'll learn how to get back on track when this happens in your life.

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00:24:04

123: How to Easily Achieve the Outcome You Desire

Coffee With Dudes ·

2024/05/14

In this episode of how to easily achieve the outcome you desire, Matt discusses experiences with a client and how she’s able to make a huge shift and win. He shares stories and provides a 4 step action plan that you can implement immediately to get on the road to success! If you enjoyed this episode and found it useful, please share it with someone you know would benefit from hearing it.

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00:31:18

122: Dialing In Your Communication Will Change...

Coffee With Dudes ·

2024/05/09

In this episode Alex and Matt talk about the importance of communication. They share real life scenarios that they’ve learned from both in their personal lives and with their clients. They also give you the key factors in what they believe will help you instantly improve your relationships in life business and beyond. Dive into this episode and see how communication can play a huge role in your life. PS - If you’re interested in joining Fit With Matt for his Summer Shred accountability program,

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00:20:27

121: How to Ensure You Never Fall Off Track Again

Coffee With Dudes ·

2024/05/07

In this episode, Matt talks about how falling off track ay not be a bad thing after all. In fact, it may be a huge part of the process that’s required. He also gives the biggest secret nuggets on how to get off track and to immediately get right back on track. The lens we look through in our journey is crucial and Matt gives some insight into how to do it in this episode! Topics discussed are: - Getting off track is inevitable - Getting off track may look different for everybody. - How long you

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00:28:45

120: The Best Supplements to Take for Optimal Health...

Coffee With Dudes ·

2024/05/02

In this episode, Matt and Alex discuss what are some of the best supplements to take to optimize your health. They discuss:- Their supplements that they personally take daily. - Recommended supplements you should take and why. - The benefits of taking supplements. - Best place to start with supplements. - And much more. If you enjoyed this episode, please share it with somebody who could benefit from it.

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