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PODCAST

well said with Syd

Well Said with Syd is the podcast for women who are ready to stop aspiring and start embodying the version of themselves they’ve always wanted to be. I’m Syd Kaye, a brand strategist, wellness coach, and your real-life hype girl. In each episode, you’ll hear from me as I share my own becoming, alongside raw conversations with people who have built businesses, embraced change, healed, and stepped fully into who they are. We talk about confidence, relationships, self growth, nervous system healing,

health & fitness nutrition

All Episodes

69:18

45: Birth Order & Weird Family Quirks, Meeting His...

well said with Syd ·

2021/09/16

The Candid girls are back this week to discuss Family Dynamics and share candid banter! Syd spent the weekend in LA and brings us back a Straight Candid bathroom story. Soph needs listeners to share their "poop tactics" when starting a new fling. Next, the duo dive into their thoughts on family dynamics and take a hilarious online quiz. Syd and Soph discuss how they were raised, and look into their future on how they would approach parenthood. Does your family have weird quirks that you thought were

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64:15

44: Rikaya Jordan - The Real Paraplegic Life: Poppin’...

well said with Syd ·

2021/09/09

Meet Rikaya - a badass, advocate for positivity, and inspiring human that the girls welcome on this week to speak her story about a night stuck in crossfire. Rikaya flashes back to when her life changed forever and a pizza outing in Minneapolis ended in her new found identity as a paraplegic. Relearning day to day tasks like using the restroom or showering, to finding the support system that builds you up when you are down, to believing in what you can do just by being positive. Rikaya is a true

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54:47

43: Is Everyone A Little Gay? Double Standards &...

well said with Syd ·

2021/09/02

This week Syd & Soph talk with one another about gender stereotypes and the sexuality spectrum. Both Syd & Soph want to give you a warning that they are not trained or educated on this topic, but would like to give you their candid thoughts as women. They have important conversations about heterosexuality, homosexuality, asexuality and everything in between! The two girls explain where they fall on the sexuality spectrum, and why they believe that "everyone is a little gay". They also answer

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67:37

42: Emma Caris: Best Friend Advice, Moving Away,...

well said with Syd ·

2021/08/26

Attention everyone: Big Guy’s Home! Syd hosts solo this week as she welcomes Emma Caris, her best friend, on the mic. The dynamic duo chat about how they became friends and, most importantly, how their friendship has evolved after graduating college and Emma moving out to New York. They talk about the hard conversations they've had with one another to hold each other accountable, the real emotions that come along with moving, and how to stay close living across the country. You get to hear stories

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46:41

41: BUDLIGHT BONUS Boat Episode: Candid Stories w/...

well said with Syd ·

2021/08/19

The moment you've all been waiting for... THE BUDLIGHT BOAT EPISODE! A little bonus content graces your ears this week as Syd & Soph hop on Jordan's boat, with the Candid crew and three listeners, anchored at Big Island on Lake Minnetonka. The listeners tell us their Straight Candid moments, plus the producers hop on the mic to spill their candid tea. You will hear what NOT to do at work when you get sleepy, to never trust an athlete, and that sexy time can result in a hospital visit. This

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55:00

40: Plastic Surgery, Botox, & Fillers. Are We Failing...

well said with Syd ·

2021/08/12

Boobs! Now that we have your attention...on this week's episode, the girls talk about aesthetic enhancements - from Botox & fillers, to boob jobs & BBLs. Syd and Soph speak on their own preferences, plans, and why they think there is a surge in cosmetic surgery. Should we feel bad for wanting to tweak our looks? Does getting these enhancements mean we're failing at feminism? Are we letting patriarchal expectations win? Syd & Soph leave you with lots of candid thoughts if you've been

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79:29

39: OBGYN: Vagina Anatomy - Innie's & Outie's,...

well said with Syd ·

2021/08/05

This episode is all things…. VAGINAS! But listeners with penises, please stay and learn as this will benefit you and your partner just as much. The girls have an amazing guest, a friend and workout buddy, Dr. Sarah Manneh who is a well known OBGYN in the Twin-Cities area. Sarah gives us an explanation of vagina anatomy, difference between an “innie” and an “outie”, and what each of those means in terms of looks and sexual stimulation. She answers questions and debunks myths about what is "normal",

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70:49

38: Unhinged on Hinge - The Do’s & Don’ts of Dating Apps

well said with Syd ·

2021/07/29

What's up Candid Crew! This week Syd and Soph begin the episode by recapping their past weekend, chatting about heelies, sexy netflix shows, and feet pics. After their energetic intro, the girls get right into it - Dating Apps. Whether you use Tinder, Hinge, Bumble, or Farmers Only - Syd and Soph share all their tips and tricks to help you maximize your matches, up your chances of getting a response, and ultimately how to get off the app for good. Our producer, Jackson, pops on the mic to share his

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86:06

37: Chase & John: Addiction, Sobriety and Rebuilding...

well said with Syd ·

2021/07/22

This week’s episode is one of the most real and raw conversations that Straight Candid has ever had. Our goal at Straight Candid is to continue to share our platform for conversations that are tough, with intention to normalize them. Addiction is a heavy topic to speak to, but we learn about Chase and John's strength, growth, and self empowerment. Their love is unmatched, their openness is appreciated, and- ultimately their stories are beautiful. Syd & Soph are more than happy to welcome Chase

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61:09

36: Sister-Cast: Kaye Sibling Stories, Overcoming...

well said with Syd ·

2021/07/15

Welcome TAYLOR FRICKEN KAYE! Boob #2, aka Syd’s little sister joins the podcast this week to talk all things siblings, growing up, and DIVORCE. "To say I am proud of who my sister is an understatement. She is the reason I grew up so fast and my best friend through all our life changes." Taylor speaks to being the younger sibling, and moves on to include her college transferring story and experiences learning that the people you surround yourself with, are a reflection of who you are. Both of the

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75:45

35: Life Updates! What’s New, What’s Hairy, and...

well said with Syd ·

2021/07/08

This week's episode is filled with updates - What the hell is going on in Syd & Soph's lives? From what they’re watching on Netflix, to how their jobs are REALLY going, all the way to how they’re dating lives are going. Comparing back to when it all started, things have shifted in their day to day lives, personal lives, and their priorities have changed - THEY ARE EVOLVING. The girls chat about their struggles with time management and what they’ve learned career-wise post-college. One things for

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61:04

34: Adam & Jackson - New Producers, Dealing with...

well said with Syd ·

2021/07/01

Welcome Straight Candid’s two new producers! On this episode we introduce you to Jackson and Adam who bring some INSANE ENERGY to the team. They’re grounded, kind, but most importantly… CANDID. Syd and Soph ask them to share their #StraightCandidMoments right off the bat, and let's just say.. they fit right in with the poop talk and grooming horror stories. So who are these candid boys? How did they get involved in Straight Candid? Are they single? The girls even put them in the hot seat for a quick

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57:50

33: Candid Convos - Am I Being Ghosted & Did She Just...

well said with Syd ·

2021/06/17

Nothing like a good ol' free for all - This week Syd and Soph go into the episode with an open and unplanned agenda. The girls begin the episode by riffing about their #straightcandid moments. Syd chats about unexpected run-ins with her dentist, while Soph explains her recent weekend obsession with Bootleggers. Don't mind the sniffles as both the girls are coming down with a cold. The conversation flows into the topic of unnecessary girl sass and being ghosted. What is even considered "ghosting" in

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93:55

32: Jenni Knapmiller & Curtis Hadzicki: Are You The...

well said with Syd ·

2021/06/10

This is the first time EVER that “Are You The One?” Season 2 stars, Jenni Knapmiller & Curtis Hadzicki, speak out about their experience together on the MTV reality TV show. From social isolation to drinking and contract signing, these two share every last juicy detail about being in the public eye. Is reality TV, real? What is fabricated and what is reality? What is it REALLY like to be on TV? What happens when the mics come off? Not only did Jenni and Curtis win the money, but they also won

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55:10

31: Breakups & Sex With The Ex

well said with Syd ·

2021/06/03

This week’s episode is all about Ex’s. Syd and Soph dive into their own history with breakups and why previous boyfriends never worked out. The girls laugh about TikTok boys, booty hole injuries, and Syd's Herbalife sh*ts. TMI? What's new. This episode revolves around breakups and how to move the F on in the healthiest way possible. The girls share tips and tricks on this - how to get over it and focus on YOU. As Syd would say, "pull yourself together Carol!" In order to validate your own "bad

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65:32

30: Making Adult Friendships - Is One BFF Overrated?

well said with Syd ·

2021/05/27

You got a friend in us. The Straight Candid Duo, Syd and Soph, are back to chat about all things friendships. Making friends is hard, navigating friendships pre and post college is hard, balancing your significant other WITH your friends is hard. The girls offer advice and share their personal experience making friends, maintaining friends, and learning that it’s okay to let some friendships fizzle out as our lifestyles shift. We grow and evolve, why wouldn’t we expect our friendships to do the

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73:09

29: *Bonus* Episode with The BackPocket Boys: Truth...

well said with Syd ·

2021/05/20

Bonus content alert! THE GANGS ALL HERE…but with tequila! Andrew Inserra and Declan Brown are jumping in FRONT of the mics rather than producing Straight Candid BEHIND the scenes. The Backpocket Production stemmed from two average dudes with one big vision: to become a podcast production company, starting with Straight Candid Podcast. The team shares stories about success, failures, and awkward moments - all while playing an intrusive card game and having an aggressive happy hour.... Eeek! Don’t

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71:09

28: Hot Girl Summer - How To Date "Like a Man" and...

well said with Syd ·

2021/05/13

The season is upon us… IT’S HOT GIRL SUMMER (HGS)! Syd and Soph offer their own definitions of what hot girl summer looks like to them. Soph explains that it is our turn to "date like a man," while Syd shares tips on how she plans to keep her relationship spicy this summer. Tis' the season to be confident and know your damn worth. *finger snaps* Although Soph confidently says she is not looking for a serious relationship, she does go on to share sneaky tactics to keep him interested. Dare we even

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59:01

27: The Big O: Becoming Cliterate and Accepting Intimacy

well said with Syd ·

2021/05/06

Disclaimer: If you are related to either Syd or Soph… please skip this episode and tune back in next week. Cause...LET’S TALK ABOUT SEX BABY, LET’S TALK ABOUT THE ORGASM-ING. The girls sit down and talk about all things surrounding the word orgasm. Masturbation. The female climax. If you're still reading/listening, can't say we didn't warn you. It is true that Syd and Soph share some juicy tips and tricks regarding your O, but they also aim to chat about the guilt and shame that surround the female

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60:37

26: Cancel Culture: Tiktok Trolls, F*cking Up, and...

well said with Syd ·

2021/04/29

This week’s episode is all about ‘cancel culture’ and the surface level assumptions of Syd and Soph’s followers. The girl’s explain what ‘cancel culture’ is and how they think it has affected society - and even them, especially with the creation and decisions made for this podcast. Are they afraid of being cancelled? They share some recent f*ck up comments that they mistakingly made and explain that THEIR PODCAST HAS 0 EDITS. The girl’s also posted on their social media this week asking for

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